Sat 27th Apr 2024 at 11:00am by DfdMike

Bike > General

breezy

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Time
1:05:04
Miles
11.02
Mph
10.2
FBI
48.64
Cals
715
BPM
128
%MHR
75.3
B/mi
756
Asc(m)
234
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 118/143bpm [809b/mi] 71cal
2) 1mi - 3:52(3:52/mi) 111/125bpm [430b/mi] 33cal
3) 1mi - 6:13(6:13/mi) 128/140bpm [796b/mi] 72cal
4) 1mi - 6:28(6:28/mi) 141/149bpm [913b/mi] 86cal
5) 1mi - 5:28(5:28/mi) 136/150bpm [743b/mi] 67cal
6) 1mi - 5:20(5:20/mi) 130/146bpm [694b/mi] 56cal
7) 1mi - 5:43(5:43/mi) 143/157bpm [818b/mi] 75cal
8) 1mi - 4:43(4:43/mi) 137/146bpm [645b/mi] 56cal
9) 1mi - 5:16(5:16/mi) 142/148bpm [748b/mi] 68cal
10) 1mi - 7:15(7:15/mi) 145/159bpm [1051b/mi] 92cal
11) 1mi - 7:17(7:17/mi) 95/147bpm [692b/mi] 32cal
12) 0.02mi - 37(34:08/mi) 132/138bpm [4505b/mi] 7cal

6:52 3:52 6:13 6:28 5:28 5:20 5:43 4:43 5:16 7:15 7:17 37

Pace

10%

17%

21%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7.97	106 68-135	798	17/13
1.00	6:51	3:05	9.72	132 118-143	815	20/9
1.50	8:49	1:58	15.24	115 106-125	453	16/14
2.00	10:43	1:54	15.73	107 102-118	408	2/44
2.50	13:22	2:38	11.36	125 111-134	660	17/21
3.00	16:56	3:34	8.40	130 119-140	928	12/7
3.50	20:00	3:04	9.78	143 136-146	877	17/12
4.00	23:25	3:25	8.80	139 132-149	948	16/6
4.50	26:21	2:57	10.20	139 129-150	818	31/15
5.00	28:54	2:32	11.81	129 113-136	655	9/23
5.50	31:42	2:48	10.69	122 111-132	685	9/25
6.00	34:14	2:32	11.85	137 127-145	694	20/16
6.50	37:03	2:49	10.66	139 130-155	782	24/12
7.00	39:57	2:54	10.36	145 136-157	840	5/27
7.50	42:04	2:07	14.17	134 124-146	567	19/26
8.00	44:40	2:36	11.53	141 137-144	734	17/18
8.50	47:02	2:22	12.63	142 139-146	674	15/20
9.00	49:56	2:54	10.37	140 132-148	810	17/10
9.50	53:05	3:09	9.50	134 126-147	846	38/10
10.00	57:11	4:06	7.33	153 147-159	1253	18/17
10.50	1:00:56	3:45	8.00	115 75-147	863	19/13
11.00	1:04:28	3:32	8.50	82 62-142	579	24/16
11.02	1:05:05	37	1.73	131 125-138	4556	0/2

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
22 8.9%	6.7
17 8.0%	6.1
15 6.9%	9.9
14 4.1%	9.8
13 4.1%	6.5
12 5.7%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:28	2:58	More
1km	1:54	3:04	More
Mile	3:46	3:46	More
5k	15:35	5:01	More
5 miles	25:54	5:11	More
10k	33:57	5:28	More
10 miles	56:58	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	58:42	5:52
20km	1:13:54	5:57
15 miles	1:30:13	6:01
20 miles	2:02:23	6:07
40km	2:34:06	6:12
25 miles	2:35:03	6:12
42km	2:42:16	6:13
50 miles	5:23:16	6:28
56 miles	6:04:31	6:31
100 miles	11:13:59	6:44
112 miles	12:40:00	6:47

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