jayneclem75

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
6th May	General	4mi	41:12
6th May	General	2.1mi	19:53
28th Apr	General	13.2mi	2:07:40
26th Apr	General	3.1mi	32:13
24th Apr	General	6.1mi	1:02:40

12 Month Benchmarks	Run	Bike
Mile	8:11	4:26
5k	25:58	22:45
5mi	47:20	38:48
10k	58:53	49:22
10mi	1:36:40	1:19:37
Half	2:07:02	0
20mi	3:45:12	0
Mara	4:59:48	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 92 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	PB	WB
10km	15	1:00:39 51.96	54:19 58.48		54:50 58.41	53:02 60.94	53:02 8:32/mi	60.94
8mi	1		1:18:28 52.34				1:18:28 9:49/mi	52.34
8.5mi	1			1:29:54 49.08			1:29:54 10:35/mi	49.08
10mi	7		1:34:37 54.74		1:28:53 59.25	1:37:07 54.73	1:28:53 8:53/mi	59.25
13.1mi	7			1:58:42 57.82	1:59:45 57.76	2:03:27 56.57	1:58:42 9:04/mi	57.82
20mi	1				3:38:43 49.79		3:38:43 10:56/mi	49.79
26.2mi	1				4:48:52 49.86		4:48:52 11:02/mi	49.86

2023		Result	WAVA	Distance
11 Aug	Sleaford Striders Summer 10k		0.00	10km
28 May	Edinburgh Marathon		0.00	26.2mi
16 Apr	Boston Half Marathon UK		0.00	13.1mi
5 Mar	Retford Half Marathon		0.00	13.1mi
4 Feb	Rauceby Ripper		0.00	8.5mi
2022		Result	WAVA	Distance
13 Nov	Run Alton Towers 5k & Half Marathon	2:18:02	51.11	13.1mi
2 Oct	West Pinchbeck 10K	56:12	58.05	10km
25 Sep	Bolingbroke Breaker 10k	57:25	56.82	10km
12 Aug	Sleaford Striders Summer 10km Race	59:21	54.45	10km
30 Jul	Heckington 10 SB	1:37:07	54.73	10mi
29 May	Revesby Run Series	1:45:15	50.50	10mi
22 May	Deeping 10k	1:01:42	52.38	10km
18 Apr	Boston Marathon UK (Half) SB	2:03:27	56.57	13.1mi
3 Apr	Thorney 10k PB	53:02	60.94	10km
6 Mar	Revesby Run Series	1:38:42	53.85	10mi
6 Feb	skegness 10k	53:05	60.88	10km
2021		Result	WAVA	Distance
28 Dec	Revesby Run Series	1:46:57	49.70	10mi
14 Nov	Run Alton Towers Half Marathon	2:11:48	52.98	13.1mi
7 Nov	Revesby Run Series	1:40:15	53.02	10mi
10 Oct	Run Silverstone	2:09:47	53.81	13.1mi
3 Oct	London Marathon PB	4:48:52	49.86	26.2mi
5 Sep	Milton Keynes Festival of Running 20m PB	3:38:43	49.79	20mi
24 Jul	Heckington 10 Mile Road Race PB	1:28:53	59.25	10mi
18 Jul	Ørsted Great Grimsby 10km Road Race SB	54:50	58.41	10km
31 May	Boston Half Marathon UK SB	1:59:45	57.76	13.1mi
2020		Result	WAVA	Distance
15 Nov	Run Silverstone	1:59:38	57.82	13.1mi
15 Mar	Sleaford Half Marathon PB	1:58:42	57.77	13.1mi
9 Feb	Rauceby Ripper PB	1:29:54	49.08	8.5mi
2019		Result	WAVA	Distance
1 Dec	Skegness 10km SB	54:19	58.48	10km
17 Nov	Long Sutton 10k	57:25	55.32	10km
9 Aug	Sleaford Striders Summer 10k	58:13	54.14	10km
27 Jul	Heckington 10 SB	1:34:37	54.74	10mi
26 Jun	Bolingbroke Breaker 8 mile PB	1:18:28	52.34	8mi
2 Jun	Woodhall Spa 10k Community Road Race	1:00:18	52.27	10km
31 Mar	Grantham Cup 10K Trail Race	1:09:09	45.58	10km
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	1:00:39	51.96	10km
18 Nov	Long Sutton 10k	1:01:24	51.33	10km
30 Sep	West Pinchbeck 10K	1:03:48	49.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	5	0	0	0	0	0	0	0	0	0	0	8
2024	18	56	90	94	6	0	0	0	0	0	0	0	264
2023	0	3	0	0	2	2	3	0	0	0	0	0	10
2023	91	71	87	122	104	38	21	6	0	28	59	25	652
2023	0	0	0	0	0	7	0	0	10	0	0	0	17
2022	0	6	0	9	4	7	0	11	2	0	2	4	44
2022	76	80	105	92	37	28	46	61	71	33	51	49	730
2021	0	0	0	0	0	2	0	4	3	0	0	0	9
2021	137	106	111	117	128	88	117	151	98	65	77	63	1258
2020	99	135	80	71	90	95	145	146	99	104	76	141	1280
2019	70	72	63	63	87	66	95	48	42	54	64	32	757
2018	26	15	6	23	24	21	34	45	50	70	0	51	365
2017	8	0	0	0	0	0	0	0	0	0	0	0	8

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.7mi, 56:53 Run - General 1) 1.2mi - 12:36(10:30/mi) 133/149bpm [1397b/mi] 121cal 2) 0.07mi - 1:00(14:47/mi) 128/133bpm [1893b/mi] 7cal 3) 0.75mi - 6:48(9:04/mi) 148/166bpm [1342b/mi] 77cal 4) 0.09mi - 1:30(16:01/mi) 147/168bpm [2354b/mi] 12cal 5) 0.25mi - 2:03(8:11/mi) 157/175bpm [1285b/mi] 23cal 6) 0.06mi - 1:00(17:10/mi) 167/176bpm [2867b/mi] 10cal 7) 0.75mi - 6:37(8:49/mi) 167/175bpm [1474b/mi] 74cal 8) 0.09mi - 1:30(17:12/mi) 159/175bpm [2734b/mi] 13cal 9) 0.25mi - 1:58(7:53/mi) 161/181bpm [1269b/mi] 23cal 10) 0.06mi - 1:00(18:07/mi) 170/185bpm [3080b/mi] 10cal 11) 0.75mi - 6:36(8:48/mi) 170/181bpm [1496b/mi] 75cal 12) 0.08mi - 1:30(17:53/mi) 167/180bpm [2986b/mi] 14cal 13) 0.25mi - 2:01(8:04/mi) 168/182bpm [1356b/mi] 24cal 14) 0.05mi - 1:00(18:52/mi) 172/180bpm [3246b/mi] 9cal 15) 0.95mi - 9:43(10:14/mi) 157/168bpm [1606b/mi] 100cal 16) 0mi - 1(7:28/mi) 166/166bpm [1239b/mi] Add a comment	-	7.4mi, 1:17:40 Run - General 1) 6.2mi - 1:06:55(10:48/mi) 149/170bpm [1608b/mi] 643cal 2) 1.2mi - 10:44(8:56/mi) 173/183bpm [1547b/mi] 124cal 3) 0mi - 1(4:48/mi) 181/181bpm [868b/mi] Add a comment	-	4.2mi, 38:06 Run - General 1) 2.1mi - 19:39(9:22/mi) 155/177bpm [1451b/mi] 217cal 2) 2.1mi - 18:25(8:46/mi) 178/185bpm [1561b/mi] 218cal 3) 0mi - 2(6:36/mi) 185/185bpm [1220b/mi] Add a comment	-	6.4mi, 1:02:46 Run - General 1) 0.95mi - 9:31(10:01/mi) 144/155bpm [1441b/mi] 99cal 2) 0.11mi - 1:30(14:09/mi) 139/156bpm [1968b/mi] 12cal 3) 0.1mi - 41(6:48/mi) 140/151bpm [952b/mi] 8cal 4) 0.12mi - 1:30(12:39/mi) 152/158bpm [1924b/mi] 14cal 5) 0.25mi - 1:55(7:42/mi) 163/179bpm [1255b/mi] 24cal 6) 0.1mi - 1:30(14:35/mi) 154/178bpm [2246b/mi] 12cal 7) 0.5mi - 4:17(8:35/mi) 167/179bpm [1432b/mi] 50cal 8) 0.1mi - 1:30(15:09/mi) 150/176bpm [2273b/mi] 12cal 9) 0.75mi - 6:32(8:42/mi) 168/182bpm [1463b/mi] 74cal 10) 0.1mi - 1:30(14:35/mi) 157/181bpm [2290b/mi] 13cal 11) 1mi - 8:49(8:49/mi) 170/180bpm [1498b/mi] 101cal 12) 0.1mi - 1:30(15:15/mi) 161/180bpm [2454b/mi] 13cal 13) 0.75mi - 6:35(8:46/mi) 171/181bpm [1500b/mi] 79cal 14) 0.09mi - 1:30(16:27/mi) 172/180bpm [2828b/mi] 13cal 15) 0.5mi - 4:17(8:35/mi) 175/182bpm [1501b/mi] 52cal 16) 0.1mi - 1:30(15:11/mi) 173/184bpm [2627b/mi] 14cal 17) 0.25mi - 1:58(7:54/mi) 174/181bpm [1374b/mi] 26cal 18) 0.09mi - 1:30(16:06/mi) 173/183bpm [2784b/mi] 13cal 19) 0.1mi - 40(6:45/mi) 179/191bpm [1207b/mi] 9cal 20) 0.09mi - 1:30(17:01/mi) 174/186bpm [2962b/mi] 16cal 21) 0.25mi - 2:30(10:00/mi) 173/179bpm [1731b/mi] 28cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.6mi, 47:50 Run - General 1) 4.6mi - 47:50(10:23/mi) 150/165bpm [1558b/mi] 479cal Add a comment	6.2mi, 1:06:13 Run - General 1) 2.5mi - 27:41(11:05/mi) 136/147bpm [1506b/mi] 261cal 2) 1.2mi - 11:55(9:56/mi) 152/163bpm [1510b/mi] 123cal 3) 2.5mi - 26:35(10:38/mi) 154/162bpm [1638b/mi] 269cal 4) 0mi - 2(6:41/mi) 159/159bpm [1062b/mi] Add a comment	-	-	6.1mi, 1:02:40 Run - General 1) 1.9mi - 18:28(9:43/mi) 145/164bpm [1409b/mi] 191cal 2) 0.06mi - 1:00(16:40/mi) 134/147bpm [2234b/mi] 7cal 3) 0.6mi - 5:53(9:48/mi) 147/157bpm [1441b/mi] 61cal 4) 0.1mi - 1:30(15:31/mi) 131/158bpm [2032b/mi] 9cal 5) 0.6mi - 5:57(9:55/mi) 148/156bpm [1468b/mi] 61cal 6) 0.09mi - 1:30(16:26/mi) 132/152bpm [2170b/mi] 9cal 7) 0.6mi - 5:52(9:47/mi) 148/156bpm [1447b/mi] 62cal 8) 0.1mi - 1:30(14:59/mi) 137/156bpm [2052b/mi] 9cal 9) 0.6mi - 5:46(9:36/mi) 152/163bpm [1459b/mi] 61cal 10) 0.09mi - 1:30(16:08/mi) 142/160bpm [2290b/mi] 10cal 11) 0.6mi - 6:13(10:22/mi) 147/155bpm [1523b/mi] 63cal 12) 0.75mi - 7:32(10:06/mi) 154/159bpm [1556b/mi] 78cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.1mi, 32:13 Run - General 1) 3.1mi - 32:12(10:23/mi) 146/160bpm [1516b/mi] 329cal 2) 0mi - 1(6:01/mi) 157/157bpm [943b/mi] Add a comment	-	13.2mi, 2:07:40 Run - General 1) 1.87mi - 17:38(9:27/mi) 138/172bpm [1304b/mi] 193cal 2) 1.87mi - 0(0/mi) 138/172bpm [0b/mi] 193cal 3) 1mi - 9:45(9:45/mi) 173/178bpm [1685b/mi] 108cal 4) 1mi - 9:40(9:40/mi) 177/181bpm [1711b/mi] 108cal 5) 1mi - 9:42(9:42/mi) 175/181bpm [1697b/mi] 108cal 6) 1mi - 9:21(9:21/mi) 176/181bpm [1645b/mi] 106cal 7) 1mi - 9:39(9:39/mi) 174/181bpm [1680b/mi] 109cal 8) 1mi - 9:50(9:50/mi) 174/179bpm [1711b/mi] 108cal 9) 1mi - 10:08(10:08/mi) 175/179bpm [1774b/mi] 111cal 10) 1mi - 10:07(10:07/mi) 174/181bpm [1759b/mi] 108cal 11) 1mi - 9:48(9:48/mi) 178/184bpm [1743b/mi] 109cal 12) 1mi - 9:40(9:40/mi) 179/184bpm [1731b/mi] 108cal 13) 0.3mi - 2:46(9:12/mi) 180/183bpm [1655b/mi] 32cal 28th Apr 2024, 3:47pm Fenland Flier wrote: Well done Jayne. Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	4mi, 41:12 Run - General 1) 0mi - 1(0/mi) 141/141bpm [INFb/mi] 2) 1mi - 9:48(9:48/mi) 168/176bpm [1645b/mi] 109cal 3) 0.9mi - 9:16(10:18/mi) 164/175bpm [1690b/mi] 100cal 4) 1.05mi - 10:24(9:52/mi) 173/181bpm [1707b/mi] 117cal 5) 1mi - 11:42(11:40/mi) 161/174bpm [1879b/mi] 115cal Add a comment 2.1mi, 19:53 Run - General 1) 1mi - 9:34(9:34/mi) 149/166bpm [1427b/mi] 102cal 2) 0.9mi - 8:31(9:28/mi) 164/170bpm [1551b/mi] 94cal 3) 0.07mi - 44(9:55/mi) 172/174bpm [1706b/mi] 8cal 4) 0.09mi - 1:03(11:25/mi) 157/173bpm [1793b/mi] 11cal Add a comment	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.