Wed 24th Apr 2024 at 4:57pm by jayneclem75

Run > General

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Time
1:02:40
Miles
6.09
Min/mi
10:17
Pacing
84.9%
WAVA
51.45
Stride(cm)
95
Cals
621
Cadence
165
BPM
147
%MHR
85.7
B/mi
1509
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1.9mi - 18:28(9:43/mi) 145/164bpm [1409b/mi] 191cal
2) 0.06mi - 1:00(16:40/mi) 134/147bpm [2234b/mi] 7cal
3) 0.6mi - 5:53(9:48/mi) 147/157bpm [1441b/mi] 61cal
4) 0.1mi - 1:30(15:31/mi) 131/158bpm [2032b/mi] 9cal
5) 0.6mi - 5:57(9:55/mi) 148/156bpm [1468b/mi] 61cal
6) 0.09mi - 1:30(16:26/mi) 132/152bpm [2170b/mi] 9cal
7) 0.6mi - 5:52(9:47/mi) 148/156bpm [1447b/mi] 62cal
8) 0.1mi - 1:30(14:59/mi) 137/156bpm [2052b/mi] 9cal
9) 0.6mi - 5:46(9:36/mi) 152/163bpm [1459b/mi] 61cal
10) 0.09mi - 1:30(16:08/mi) 142/160bpm [2290b/mi] 10cal
11) 0.6mi - 6:13(10:22/mi) 147/155bpm [1523b/mi] 63cal
12) 0.75mi - 7:32(10:06/mi) 154/159bpm [1556b/mi] 78cal

18:28 1:00 5:53 1:30 5:57 1:30 5:52 1:30 5:46 1:30 6:13 7:32

Pace

10%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +23	12:02	113 71-131	1360	164 112-170	8/1
0.50	5:28	2:27	9:50	139 130-145	1366	166 160-170	4/1
0.75	7:53	2:25	9:39	149 144-163	1437	169 162-184	5/3
1.00	10:11	2:18	9:12	156 153-161	1435	169 164-184	4/4
1.25	12:29	2:19	9:15	158 153-164	1461	169 164-184	2/3
1.50	14:53	2:24	9:35	154 152-164	1476	169 164-174	3/2
1.75	17:20	2:27	9:48	150 148-152	1470	169 164-174	1/3
2.00	20:12	2:52	11:30	141 120-150	1620	159 106-176	4/3
2.25	22:43	2:31	10:04	144 132-149	1450	170 166-174	4/3
2.50	25:09	2:26	9:42	151 147-157	1466	170 168-174	1/4
2.75	28:07	2:58	11:54	136 112-158	1618	151 114-172	1/3
3.00	30:36	2:28	9:52	148 143-153	1461	169 164-172	5/4
3.25	33:06	2:31	10:02	154 150-156	1546	168 166-172	2/4
3.50	36:08	3:02	12:07	135 114-153	1636	150 118-170	1/4
3.75	38:37	2:29	9:56	150 144-156	1489	169 164-172	6/4
4.00	41:19	2:43	10:51	151 134-156	1637	158 32-172	2/4
4.25	43:58	2:38	10:33	139 122-156	1465	159 124-172	2/2
4.50	46:22	2:24	9:36	157 154-163	1507	170 166-174	4/4
4.75	49:23	3:01	12:04	148 126-160	1785	150 122-174	2/3
5.00	51:59	2:36	10:24	142 127-154	1476	167 162-172	5/4
5.25	54:34	2:35	10:21	151 148-155	1562	169 164-172	4/3
5.50	57:10	2:36	10:24	152 149-155	1581	169 164-172	3/4
5.75	59:41	2:31	10:04	153 149-159	1540	170 162-174	2/2
6.00	1:02:11	2:31	10:03	155 150-157	1558	171 166-172	3/3
6.09	1:03:03	52	10:02	156 154-158	1564	170 166-172	2/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 1:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:53
See your biggest climbs

Cadence

165 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	168	5.8	57:08	9:59
Walk	8.7	123	0.3	5:30	16:49
Still	0.1	-	-	2	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.37%	More
800m	4:33	9:08	45.80%	More
1km	5:41	9:09	47.72%	More
Mile	9:19	9:19	49.54%	More
5k	31:09	10:02	51.80%	More
5 miles	51:29	10:18	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.01
5km	30:42	9:53	52.56
5M	50:51	10:10	51.77
10km	1:04:01	10:18	51.48
10M	1:46:01	10:36	51.17
Half	2:21:08	10:46	50.18
20M	3:41:01	11:03	50.36
Mara	4:54:16	11:14	50.07

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