red.tucan
M50
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Miles
6081 -
Miles
309 -
Miles
3968 -
Miles
866
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My parkrun |
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Recent Training | |||
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7th May
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General | 12.2mi | 2:27:40 |
5th May
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General | 52.2mi | 3:23:59 |
4th May
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General | 9.8mi | 1:36:02 |
2nd May
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General | 0.5mi | 12:35 |
2nd May
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General | 6.9mi | 1:08:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 1:29 |
5k | 24:27 | 4:43 |
5mi | 39:49 | 9:18 |
10k | 50:43 | 13:44 |
10mi | 1:28:13 | 26:09 |
Half | 1:59:14 | 36:37 |
20mi | 3:54:23 | 1:04:31 |
Mara | 5:49:40 | 1:26:07 |
50k | 7:51:01 | 1:44:57 |
40mi | 10:35:16 | 2:20:10 |
75k | 13:14:17 | 2:56:31 |
50mi | 14:19:15 | 3:20:33 |
100k | 19:27:22 | 4:20:09 |
75mi | 23:53:45 | 5:52:43 |
150k | 31:16:58 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 12 | 10 | 30 | 11 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 8.9 | 12.6 | 7.3 | 11.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40.2 |
2024 | 223 | 174 | 161 | 231 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 818 |
2024 | 62 | 108 | 167 | 154 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 572 |
2023 | 3 | 6 | 0 | 6 | 12 | 5 | 18 | 6 | 5 | 30 | 19 | 5 | 114 |
2023 | 19.4 | 11.4 | 19.5 | 15.3 | 6.6 | 2.6 | 7.3 | 3 | 1.6 | 8.5 | 12.2 | 9.4 | 116.7 |
2023 | 166 | 132 | 152 | 147 | 181 | 213 | 199 | 173 | 210 | 169 | 196 | 119 | 2056 |
2023 | 0 | 26 | 28 | 28 | 14 | 73 | 108 | 221 | 268 | 107 | 133 | 47 | 1052 |
2022 | 42 | 55 | 41 | 69 | 29 | 26 | 44 | 13 | 0 | 5 | 8 | 12 | 344 |
2022 | 13.9 | 11.2 | 13.2 | 10.1 | 5.9 | 0 | 0.3 | 2.5 | 13 | 20 | 10.6 | 9.6 | 110.3 |
2022 | 144 | 143 | 149 | 142 | 170 | 259 | 232 | 206 | 59 | 104 | 145 | 128 | 1880 |
2022 | 77 | 26 | 235 | 111 | 123 | 0 | 39 | 95 | 196 | 291 | 0 | 17 | 1211 |
2021 | 16 | 30 | 1 | 8 | 4 | 99 | 31 | 93 | 34 | 0 | 23 | 7 | 345 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.7 | 2.3 | 4.4 | 9.6 | 7 | 8.1 | 7.5 | 41.6 |
2021 | 84 | 103 | 112 | 95 | 99 | 123 | 117 | 89 | 96 | 167 | 117 | 125 | 1326 |
2021 | 0 | 0 | 0 | 120 | 232 | 106 | 257 | 32 | 169 | 76 | 40 | 102 | 1134 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.48km - 9:50(20:43/km) 153/187bpm [3168b/km] 144cal 2.9/4.11kmph
2) 0.03km - 30(20:00/km) 174/183bpm [3480b/km] 5cal 3/3kmph 3) 0.1km - 2:31(25:07/km) 137/165bpm [3441b/km] 29cal 2.39/2.55kmph 4) 0.1km - 0(0/km) 129/132bpm [0b/km] 1cal 2.39/2.55kmph 5) 0.48km - 9:50(20:41/km) 150/181bpm [3104b/km] 130cal 2.9/3.63kmph 6) 0.03km - 29(19:36/km) 86/89bpm [1686b/km] 1cal 3.06/3.06kmph 7) 0.08km - 1:48(24:00/km) 116/145bpm [2784b/km] 14cal 2.5/2.7kmph 8) 0.03km - 39(26:00/km) 126/133bpm [3276b/km] 7cal 2.31/2.31kmph 9) 0.5km - 10:02(20:04/km) 121/133bpm [2428b/km] 70cal 2.99/4.23kmph 10) 0.5km - 0(0/km) 124/129bpm [0b/km] 2cal 2.99/4.23kmph 11) 0.1km - 2:30(25:03/km) 127/148bpm [3181b/km] 20cal 2.39/2.66kmph 12) 0.1km - 0(0/km) 139/141bpm [0b/km] 1cal 2.39/2.66kmph 13) 0.5km - 13:12(26:24/km) 160/198bpm [4225b/km] 182cal 2.27/2.49kmph 14) 0.5km - 0(0/km) 118/143bpm [0b/km] 4cal 2.27/2.49kmph 15) 0.2km - 4:54(24:31/km) 112/145bpm [2746b/km] 19cal 2.45/2.81kmph Add a comment
1) 0km - 38:28(0/km)
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1) 1km - 9:00(9:00/km) 133/162bpm [1198b/km] 98cal 68/84rpm 199/246W 6.66/9.83kmph
2) 1km - 9:46(9:46/km) 143/156bpm [1397b/km] 116cal 65/84rpm 202/257W 6.14/8.42kmph 3) 1km - 10:28(10:28/km) 141/158bpm [1475b/km] 116cal 63/82rpm 198/264W 5.73/8.53kmph 4) 1km - 12:21(12:21/km) 130/158bpm [1605b/km] 104cal 67/83rpm 190/290W 4.86/9.32kmph 5) 1km - 11:37(11:37/km) 127/159bpm [1476b/km] 90cal 56/82rpm 206/275W 5.16/8.1kmph 6) 1km - 16:06(16:06/km) 129/148bpm [2076b/km] 128cal 44/78rpm 179/250W 3.73/6.41kmph 7) 1km - 17:22(17:22/km) 132/153bpm [2292b/km] 149cal 44/81rpm 174/272W 3.46/8.03kmph 8) 1km - 18:11(18:11/km) 111/146bpm [2019b/km] 89cal 54/86rpm 168/291W 3.3/10.62kmph 9) 1km - 6:03(6:03/km) 138/159bpm [836b/km] 60cal 80/86rpm 213/283W 9.91/10.8kmph 10) 1km - 6:49(6:49/km) 128/145bpm [872b/km] 62cal 79/93rpm 185/311W 8.81/12.74kmph 11) 1km - 8:24(8:24/km) 130/157bpm [1092b/km] 72cal 76/97rpm 153/265W 7.14/10.22kmph 12) 1km - 12:57(12:57/km) 117/149bpm [1515b/km] 76cal 79/97rpm 99/143W 4.63/8.35kmph 13) 1km - 11:14(11:14/km) 125/138bpm [1404b/km] 82cal 84/108rpm 104/136W 5.34/7.45kmph 14) 1km - 9:58(9:58/km) 121/144bpm [1205b/km] 80cal 80/97rpm 126/245W 6.02/10.44kmph 15) 1km - 10:07(10:07/km) 135/147bpm [1366b/km] 94cal 66/87rpm 185/271W 5.93/9.61kmph 16) 1km - 16:03(16:03/km) 109/149bpm [1750b/km] 75cal 48/87rpm 167/269W 3.74/7.81kmph 17) 1km - 17:01(17:01/km) 102/142bpm [1735b/km] 80cal 47/89rpm 168/300W 3.53/9.47kmph 18) 1km - 10:29(10:29/km) 86/151bpm [902b/km] 22cal 53/85rpm 199/310W 5.72/7.52kmph 19) 1km - 10:50(10:50/km) 138/154bpm [1494b/km] 115cal 54/83rpm 186/290W 5.54/11.38kmph 20) 1km - 15:55(15:55/km) 96/148bpm [1528b/km] 59cal 39/83rpm 177/235W 3.77/9.18kmph 21) 1km - 23:53(23:53/km) 123/163bpm [2938b/km] 189cal 56/97rpm 127/243W 2.51/8.75kmph 22) 1km - 9:28(9:28/km) 123/144bpm [1164b/km] 67cal 88/106rpm 118/170W 6.34/8.96kmph 23) 1km - 7:09(7:09/km) 132/143bpm [943b/km] 63cal 85/111rpm 158/231W 8.4/11.12kmph 24) 1km - 6:48(6:48/km) 129/141bpm [877b/km] 58cal 87/104rpm 153/198W 8.82/10.44kmph 25) 1km - 6:30(6:30/km) 126/134bpm [818b/km] 50cal 88/102rpm 167/210W 9.24/11.02kmph 26) 1km - 7:44(7:44/km) 122/129bpm [943b/km] 57cal 88/97rpm 136/174W 7.76/8.96kmph 27) 1km - 6:16(6:16/km) 129/137bpm [808b/km] 51cal 84/96rpm 184/231W 9.58/11.16kmph 28) 1km - 7:07(7:07/km) 131/142bpm [932b/km] 63cal 79/95rpm 189/280W 8.44/11.16kmph 29) 1km - 7:32(7:32/km) 126/144bpm [950b/km] 58cal 84/110rpm 174/254W 7.96/12.38kmph 30) 1km - 7:48(7:48/km) 132/146bpm [1030b/km] 68cal 84/157rpm 216/275W 7.69/10.98kmph 31) 0.6km - 3:45(6:18/km) 145/154bpm [913b/km] 43cal 84/87rpm 218/238W 9.53/9.79kmph Add a comment
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1) 1km - 2:11(2:11/km)
2) 1km - 3:00(3:00/km) 3) 1km - 2:48(2:48/km) 4) 1km - 2:43(2:43/km) 5) 1km - 2:27(2:27/km) 6) 1km - 2:30(2:30/km) 7) 1km - 2:38(2:38/km) 8) 1km - 2:39(2:39/km) 9) 1km - 2:48(2:48/km) 10) 1km - 3:03(3:03/km) 11) 1km - 3:54(3:54/km) 12) 1km - 3:22(3:22/km) 13) 1km - 1:16(1:16/km) 14) 1km - 2:18(2:18/km) 15) 1km - 1:25(1:25/km) 16) 1km - 1:15(1:15/km) 17) 1km - 1:41(1:41/km) 18) 1km - 1:53(1:53/km) 19) 1km - 1:52(1:52/km) 20) 1km - 1:39(1:39/km) 21) 1km - 1:32(1:32/km) 22) 1km - 1:39(1:39/km) 23) 1km - 3:24(3:24/km) 24) 1km - 3:13(3:13/km) 25) 1km - 4:28(4:28/km) 26) 1km - 5:00(5:00/km) 27) 1km - 8:55(8:55/km) 28) 1km - 1:59(1:59/km) 29) 1km - 2:48(2:48/km) 30) 1km - 2:05(2:05/km) 31) 1km - 2:08(2:08/km) 32) 1km - 1:10(1:10/km) 33) 1km - 2:03(2:03/km) 34) 1km - 1:54(1:54/km) 35) 1km - 1:11(1:11/km) 36) 1km - 1:32(1:32/km) 37) 1km - 1:36(1:36/km) 38) 1km - 1:26(1:26/km) 39) 1km - 1:50(1:50/km) 40) 1km - 2:06(2:06/km) 41) 1km - 2:03(2:03/km) 42) 1km - 2:08(2:08/km) 43) 1km - 2:07(2:07/km) 44) 1km - 2:14(2:14/km) 45) 1km - 6:45(6:45/km) 46) 1km - 1:51(1:51/km) 47) 1km - 1:40(1:40/km) 48) 1km - 1:47(1:47/km) 49) 1km - 2:12(2:12/km) 50) 1km - 2:06(2:06/km) 51) 1km - 2:09(2:09/km) 52) 1km - 1:57(1:57/km) 53) 1km - 2:27(2:27/km) 54) 1km - 4:28(4:28/km) 55) 1km - 2:07(2:07/km) 56) 1km - 2:24(2:24/km) 57) 1km - 1:40(1:40/km) 58) 1km - 2:01(2:01/km) 59) 1km - 2:17(2:17/km) 60) 1km - 2:11(2:11/km) 61) 1km - 1:45(1:45/km) 62) 1km - 1:58(1:58/km) 63) 1km - 2:00(2:00/km) 64) 1km - 1:59(1:59/km) 65) 1km - 1:56(1:56/km) 66) 1km - 2:04(2:04/km) 67) 1km - 2:19(2:19/km) 68) 1km - 1:54(1:54/km) 69) 1km - 2:14(2:14/km) 70) 1km - 2:08(2:08/km) 71) 1km - 2:18(2:18/km) 72) 0.69km - 1:40(2:25/km) Add a comment
1) 1km - 5:45(5:45/km) 121/150bpm [696b/km] 55cal 82/87rpm 202/268W 10.43/12.78kmph
2) 1km - 6:05(6:05/km) 140/149bpm [851b/km] 71cal 81/84rpm 231/277W 9.87/10.91kmph 3) 1km - 6:01(6:01/km) 143/172bpm [860b/km] 73cal 80/82rpm 226/268W 9.98/10.98kmph 4) 1km - 5:43(5:43/km) 159/166bpm [908b/km] 82cal 80/85rpm 226/256W 10.5/10.98kmph 5) 1km - 6:08(6:08/km) 155/165bpm [950b/km] 82cal 80/84rpm 230/299W 9.79/10.48kmph 6) 1km - 6:02(6:02/km) 156/168bpm [942b/km] 81cal 80/81rpm 225/273W 9.94/10.51kmph 7) 1km - 5:41(5:41/km) 160/169bpm [909b/km] 78cal 80/88rpm 227/257W 10.56/12.35kmph 8) 1km - 6:31(6:31/km) 158/171bpm [1030b/km] 86cal 80/82rpm 233/293W 9.2/10.37kmph 9) 0.21km - 1:35(7:22/km) 158/167bpm [1163b/km] 22cal 78/81rpm 245/270W 8.15/8.96kmph Add a comment
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1) 0km - 1:00:37(0/km)
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1) 1km - 11:46(11:46/km) 105/143bpm [1235b/km] 81cal 52/82rpm 5.1/5.47kmph
2) 0.06km - 52(14:40/km) 99/105bpm [1451b/km] 6cal 49/51rpm 4.09/4.75kmph Add a comment
1) 1km - 5:45(5:45/km) 153/176bpm [879b/km] 79cal 84/89rpm 206/271W 10.45/12.96kmph
2) 1km - 5:31(5:31/km) 149/168bpm [821b/km] 70cal 83/86rpm 233/276W 10.89/11.27kmph 3) 1km - 5:38(5:38/km) 142/162bpm [801b/km] 63cal 81/83rpm 238/269W 10.64/11.16kmph 4) 1km - 5:50(5:50/km) 152/166bpm [887b/km] 73cal 81/83rpm 245/287W 10.29/11.2kmph 5) 1km - 5:46(5:46/km) 155/165bpm [893b/km] 73cal 81/91rpm 241/350W 10.41/11.45kmph 6) 1km - 5:52(5:52/km) 158/172bpm [927b/km] 80cal 81/84rpm 243/289W 10.23/10.69kmph 7) 1km - 5:45(5:45/km) 156/165bpm [897b/km] 72cal 81/84rpm 244/282W 10.44/11.2kmph 8) 1km - 5:37(5:37/km) 148/163bpm [831b/km] 66cal 77/83rpm 243/267W 10.68/11.88kmph 9) 1km - 5:18(5:18/km) 156/173bpm [826b/km] 67cal 82/84rpm 238/255W 11.33/11.52kmph 10) 1km - 5:14(5:14/km) 157/174bpm [821b/km] 65cal 82/93rpm 246/286W 11.48/13.68kmph 11) 1km - 5:22(5:22/km) 151/167bpm [810b/km] 62cal 81/84rpm 236/279W 11.19/11.7kmph 12) 1km - 5:27(5:27/km) 156/167bpm [851b/km] 65cal 81/85rpm 243/285W 11/11.48kmph 13) 1km - 5:44(5:44/km) 152/165bpm [872b/km] 68cal 80/82rpm 244/291W 10.46/11.3kmph 14) 1km - 5:59(5:59/km) 155/166bpm [927b/km] 73cal 81/84rpm 232/277W 10.04/10.69kmph 15) 1km - 5:58(5:58/km) 156/169bpm [931b/km] 73cal 81/89rpm 233/322W 10.05/10.58kmph 16) 1km - 6:04(6:04/km) 155/170bpm [941b/km] 74cal 81/84rpm 241/273W 9.88/10.19kmph 17) 1km - 5:54(5:54/km) 156/168bpm [921b/km] 71cal 81/83rpm 237/258W 10.17/10.55kmph 18) 1km - 5:32(5:32/km) 144/162bpm [797b/km] 54cal 81/82rpm 227/260W 10.84/11.23kmph 19) 1km - 5:12(5:12/km) 152/167bpm [790b/km] 59cal 83/84rpm 238/260W 11.54/11.95kmph 20) 1km - 5:10(5:10/km) 155/168bpm [801b/km] 62cal 82/89rpm 255/304W 11.61/13.43kmph 21) 1km - 5:25(5:25/km) 153/165bpm [830b/km] 62cal 82/89rpm 242/317W 11.07/12.31kmph 22) 0.15km - 52(5:54/km) 153/166bpm [903b/km] 13cal 72/84rpm 235/267W 10.16/11.05kmph Add a comment
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1) 0km - 40:48(0/km)
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0km - 1:55:12(0/km)
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1) 0.73km - 9:08(12:30/km) 107/134bpm [1333b/km] 127/178rpm
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1) 1km - 5:29(5:29/km) 133/159bpm [729b/km] 59cal 84/93rpm 216/303W 10.95/12.2kmph
2) 1km - 5:42(5:42/km) 157/169bpm [896b/km] 82cal 84/88rpm 250/364W 10.51/11.45kmph 3) 1km - 5:39(5:39/km) 152/166bpm [859b/km] 74cal 82/85rpm 247/399W 10.62/11.56kmph 4) 1km - 5:44(5:44/km) 151/169bpm [865b/km] 72cal 82/91rpm 247/341W 10.48/11.3kmph 5) 1km - 5:16(5:16/km) 152/164bpm [802b/km] 65cal 82/87rpm 254/308W 11.38/11.66kmph 6) 1km - 5:13(5:13/km) 145/155bpm [756b/km] 59cal 82/85rpm 247/265W 11.5/11.74kmph 7) 1km - 5:28(5:28/km) 149/165bpm [815b/km] 64cal 84/88rpm 244/311W 10.98/12.31kmph 8) 1km - 5:53(5:53/km) 155/165bpm [912b/km] 73cal 82/84rpm 237/287W 10.2/10.76kmph 9) 1km - 6:03(6:03/km) 152/164bpm [919b/km] 72cal 82/84rpm 239/261W 9.93/10.37kmph 10) 1km - 5:52(5:52/km) 150/163bpm [879b/km] 66cal 83/84rpm 238/261W 10.24/10.44kmph 11) 1km - 6:00(6:00/km) 151/167bpm [906b/km] 69cal 82/84rpm 233/295W 10/14.15kmph 12) 1km - 5:28(5:28/km) 155/167bpm [847b/km] 68cal 83/83rpm 230/251W 10.98/11.16kmph 13) 1km - 5:30(5:30/km) 159/174bpm [874b/km] 70cal 83/85rpm 236/272W 10.92/11.45kmph 14) 1km - 5:36(5:36/km) 159/166bpm [891b/km] 73cal 82/86rpm 231/280W 10.7/11.34kmph 15) 1km - 5:27(5:27/km) 156/166bpm [851b/km] 67cal 83/85rpm 234/271W 11/11.66kmph 16) 1km - 5:47(5:47/km) 145/161bpm [839b/km] 58cal 82/84rpm 234/274W 10.36/11.02kmph 17) 1km - 5:53(5:53/km) 143/158bpm [842b/km] 57cal 82/87rpm 234/292W 10.19/10.44kmph 18) 1km - 5:57(5:57/km) 146/159bpm [868b/km] 61cal 82/84rpm 236/268W 10.09/10.58kmph 19) 1km - 5:57(5:57/km) 153/165bpm [910b/km] 69cal 83/88rpm 243/317W 10.09/10.84kmph 20) 1km - 5:34(5:34/km) 149/165bpm [830b/km] 60cal 82/86rpm 231/279W 10.77/11.3kmph 21) 1km - 5:31(5:31/km) 147/165bpm [812b/km] 55cal 82/84rpm 240/286W 10.86/11.23kmph 22) 0.15km - 52(5:54/km) 158/171bpm [932b/km] 16cal 81/85rpm 241/282W 10.17/10.84kmph Add a comment
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1) 1km - 11:41(11:41/km) 73/86bpm [853b/km] 46cal 55/71rpm 5.13/5.87kmph
2) 1km - 13:29(13:29/km) 89/110bpm [1200b/km] 76cal 52/89rpm 4.45/6.62kmph 3) 1km - 11:52(11:52/km) 94/113bpm [1115b/km] 69cal 52/68rpm 5.06/7.13kmph 4) 1km - 13:08(13:08/km) 105/149bpm [1380b/km] 90cal 53/78rpm 4.56/8.03kmph 5) 1km - 15:56(15:56/km) 89/110bpm [1417b/km] 74cal 51/71rpm 3.77/6.16kmph 6) 1km - 15:30(15:30/km) 99/148bpm [1535b/km] 86cal 51/78rpm 3.87/6.12kmph 7) 1km - 13:29(13:29/km) 96/121bpm [1295b/km] 113cal 49/54rpm 4.45/6.01kmph 8) 0.85km - 12:39(14:56/km) 94/117bpm [1404b/km] 70cal 50/57rpm 4.02/6.98kmph Add a comment
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1) 1km - 6:27(6:27/km) 144/165bpm [928b/km] 82cal 84/89rpm 236/381W 9.31/10.94kmph
2) 1km - 6:25(6:25/km) 154/171bpm [987b/km] 89cal 81/84rpm 230/382W 9.36/10.08kmph 3) 1km - 6:31(6:31/km) 143/155bpm [931b/km] 77cal 82/85rpm 227/361W 9.22/10.3kmph 4) 1km - 6:53(6:53/km) 153/166bpm [1052b/km] 90cal 81/84rpm 240/401W 8.73/13.32kmph 5) 1km - 6:25(6:25/km) 156/170bpm [1000b/km] 84cal 82/89rpm 224/550W 9.36/12.64kmph 6) 1km - 5:47(5:47/km) 152/176bpm [878b/km] 81cal 82/85rpm 226/377W 10.38/11.05kmph 7) 1km - 5:35(5:35/km) 136/158bpm [760b/km] 51cal 82/86rpm 244/628W 10.74/12.85kmph 8) 1km - 6:11(6:11/km) 132/155bpm [816b/km] 52cal 79/85rpm 235/378W 9.7/12.46kmph 9) 1km - 5:46(5:46/km) 144/173bpm [830b/km] 63cal 83/86rpm 237/444W 10.41/11.34kmph 10) 1km - 5:55(5:55/km) 160/177bpm [946b/km] 80cal 84/86rpm 233/348W 10.14/10.69kmph 11) 0.51km - 3:19(6:33/km) 149/172bpm [977b/km] 59cal 84/86rpm 229/382W 9.15/11.95kmph Add a comment
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1) 0.1km - 2:02(20:24/km) 99/125bpm [2020b/km] 16cal 2.94/3.34kmph
2) 0.1km - 2:09(21:27/km) 130/145bpm [2789b/km] 24cal 2.8/2.96kmph 3) 0.1km - 2:10(21:39/km) 135/146bpm [2923b/km] 25cal 2.77/3.3kmph 4) 0.1km - 2:06(20:59/km) 143/149bpm [3001b/km] 25cal 2.86/2.92kmph 5) 0.1km - 2:06(21:02/km) 145/150bpm [3050b/km] 28cal 2.85/3.19kmph 6) 0.1km - 2:08(21:22/km) 144/149bpm [3077b/km] 28cal 2.81/2.87kmph 7) 0.1km - 2:07(21:13/km) 145/149bpm [3076b/km] 28cal 2.83/3.05kmph 8) 0.1km - 2:09(21:26/km) 141/147bpm [3022b/km] 24cal 2.8/3kmph 9) 0.1km - 2:07(21:08/km) 139/149bpm [2938b/km] 27cal 2.84/3.08kmph 10) 0.1km - 2:05(20:54/km) 143/149bpm [2989b/km] 23cal 2.87/3.15kmph 11) 0.1km - 2:08(21:17/km) 147/151bpm [3129b/km] 25cal 2.82/3.9kmph 12) 0.1km - 2:05(20:52/km) 141/146bpm [2942b/km] 25cal 2.88/3.41kmph 13) 0.1km - 2:07(21:05/km) 148/152bpm [3120b/km] 26cal 2.85/2.93kmph 14) 0.1km - 2:09(21:28/km) 147/152bpm [3156b/km] 24cal 2.79/2.9kmph 15) 0.1km - 2:04(20:44/km) 141/145bpm [2923b/km] 25cal 2.89/3.18kmph 16) 0.03km - 32(21:24/km) 126/143bpm [2696b/km] 10cal 2.8/2.8kmph 17) 0.1km - 2:00(20:01/km) 120/129bpm [2402b/km] 13cal 3/3.36kmph 18) 0.1km - 2:02(20:19/km) 129/132bpm [2621b/km] 17cal 2.95/3.05kmph 19) 0.1km - 2:03(20:28/km) 137/145bpm [2804b/km] 19cal 2.93/3.03kmph 20) 0.1km - 2:04(20:41/km) 141/144bpm [2916b/km] 21cal 2.9/3.03kmph 21) 0.03km - 36(24:00/km) 132/135bpm [3168b/km] 5cal 2.5/2.5kmph 22) 0.03km - 0(0/km) 122/123bpm [0b/km] 5cal 2.5/2.5kmph 23) 0.1km - 2:29(24:50/km) 125/137bpm [3104b/km] 19cal 2.42/2.55kmph 24) 0.1km - 2:13(22:13/km) 124/133bpm [2755b/km] 18cal 2.7/3.01kmph 25) 0.1km - 2:11(21:48/km) 127/139bpm [2769b/km] 18cal 2.75/3.06kmph 26) 0.1km - 2:10(21:38/km) 141/155bpm [3050b/km] 21cal 2.77/3.02kmph 27) 0.5km - 0(0/km) 139/141bpm [0b/km] 2cal 2.65/3.09kmph 28) 0.1km - 2:46(27:35/km) 124/137bpm [3420b/km] 21cal 2.17/2.53kmph 29) 0.1km - 2:45(27:29/km) 123/132bpm [3380b/km] 20cal 2.18/2.69kmph 30) 0.1km - 2:19(23:06/km) 131/146bpm [3026b/km] 20cal 2.6/3.52kmph 31) 0.1km - 2:23(23:50/km) 121/135bpm [2884b/km] 17cal 2.52/2.86kmph 32) 0.05km - 1:06(22:06/km) 101/122bpm [2232b/km] 3cal 2.71/2.74kmph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 11:58(11:58/km) 52cal 55/95rpm 134/229W 5.01/5.69kmph
2) 1km - 10:59(10:59/km) 51cal 56/58rpm 123/179W 5.46/5.9kmph 3) 1km - 11:36(11:36/km) 52cal 53/59rpm 136/201W 5.17/5.47kmph 4) 1km - 11:56(11:56/km) 54cal 55/66rpm 115/198W 5.03/7.6kmph 5) 1km - 12:16(12:16/km) 55cal 54/64rpm 114/198W 4.89/8.71kmph 6) 0.07km - 55(12:18/km) 109cal 54/56rpm 114/130W 4.87/5.47kmph Add a comment
1) 0km - 1:02:52(0/km)
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1) 1km - 5:47(5:47/km) 79cal 85/88rpm 222/252W 10.37/11.16kmph
2) 1km - 5:32(5:32/km) 81cal 81/85rpm 236/281W 10.83/11.09kmph 3) 1km - 5:44(5:44/km) 85cal 81/87rpm 231/253W 10.48/10.76kmph 4) 1km - 8:00(8:00/km) 79cal 71/87rpm 213/289W 7.51/10.58kmph 5) 1km - 10:32(10:32/km) 59cal 61/84rpm 189/276W 5.7/9.5kmph 6) 1km - 6:47(6:47/km) 80cal 80/87rpm 229/303W 8.86/11.81kmph 7) 1km - 10:14(10:14/km) 78cal 66/84rpm 193/277W 5.87/10.62kmph 8) 1km - 5:03(5:03/km) 79cal 84/98rpm 223/303W 11.89/13.46kmph 9) 1km - 4:55(4:55/km) 85cal 86/105rpm 231/265W 12.19/13.36kmph 10) 1km - 5:18(5:18/km) 82cal 84/91rpm 222/282W 11.31/11.84kmph 11) 1km - 6:37(6:37/km) 78cal 78/89rpm 215/267W 9.06/11.84kmph 12) 1km - 7:02(7:02/km) 77cal 78/86rpm 211/258W 8.53/11.16kmph 13) 1km - 6:29(6:29/km) 83cal 82/99rpm 200/275W 9.27/11.77kmph 14) 1km - 8:41(8:41/km) 87cal 77/92rpm 192/282W 6.9/10.8kmph 15) 1km - 6:41(6:41/km) 83cal 82/88rpm 212/249W 8.97/9.9kmph 16) 1km - 7:52(7:52/km) 77cal 73/89rpm 201/251W 7.62/10.8kmph 17) 1km - 10:58(10:58/km) 63cal 61/94rpm 188/250W 5.47/10.62kmph 18) 1km - 13:33(13:33/km) 54cal 39/78rpm 180/239W 4.43/5.69kmph 19) 1km - 11:11(11:11/km) 71cal 69/115rpm 150/212W 5.37/9.76kmph 20) 1km - 6:59(6:59/km) 79cal 90/103rpm 152/223W 8.59/10.37kmph 21) 1km - 6:12(6:12/km) 84cal 91/103rpm 185/254W 9.68/11.09kmph 22) 1km - 11:56(11:56/km) 85cal 71/96rpm 174/273W 5.03/13.28kmph 23) 1km - 11:30(11:30/km) 54cal 39/85rpm 190/286W 5.22/8.57kmph 24) 1km - 11:23(11:23/km) 60cal 56/90rpm 179/261W 5.27/9.14kmph 25) 1km - 12:24(12:24/km) 58cal 50/85rpm 176/272W 4.83/7.67kmph 26) 1km - 11:46(11:46/km) 54cal 46/84rpm 164/214W 5.1/6.55kmph 27) 1km - 12:16(12:16/km) 54cal 41/87rpm 172/231W 4.9/9.14kmph 28) 1km - 9:39(9:39/km) 66cal 69/93rpm 159/251W 6.22/9.47kmph 29) 1km - 10:51(10:51/km) 60cal 60/85rpm 161/229W 5.53/7.96kmph 30) 1km - 17:17(17:17/km) 59cal 38/78rpm 152/209W 3.47/6.44kmph 31) 1km - 12:53(12:53/km) 53cal 45/91rpm 151/217W 4.66/7.09kmph 32) 1km - 19:56(19:56/km) 91cal 68/111rpm 118/221W 3.01/8.14kmph 33) 1km - 7:38(7:38/km) 79cal 86/96rpm 147/196W 7.86/9.32kmph 34) 1km - 10:09(10:09/km) 67cal 73/126rpm 140/240W 5.91/9.07kmph 35) 1km - 9:07(9:07/km) 70cal 84/109rpm 134/235W 6.58/10.19kmph 36) 1km - 8:37(8:37/km) 73cal 80/91rpm 155/234W 6.97/8.53kmph 37) 1km - 9:13(9:13/km) 65cal 73/89rpm 150/239W 6.51/8.71kmph 38) 1km - 7:37(7:37/km) 78cal 78/89rpm 174/214W 7.87/10.22kmph 39) 1km - 7:40(7:40/km) 81cal 90/101rpm 150/241W 7.83/9.61kmph 40) 1km - 8:30(8:30/km) 70cal 72/87rpm 169/225W 7.05/9.5kmph 41) 1km - 8:11(8:11/km) 71cal 74/91rpm 163/215W 7.33/8.53kmph 42) 1km - 7:12(7:12/km) 84cal 86/97rpm 158/215W 8.34/8.89kmph 43) 1km - 8:24(8:24/km) 72cal 75/88rpm 158/234W 7.14/8.96kmph 44) 1km - 8:11(8:11/km) 85cal 87/99rpm 151/238W 7.33/11.84kmph 45) 1km - 8:11(8:11/km) 76cal 87/95rpm 131/168W 7.34/8.39kmph 46) 1km - 7:37(7:37/km) 82cal 88/97rpm 140/174W 7.89/8.68kmph 47) 1km - 8:10(8:10/km) 70cal 86/94rpm 134/220W 7.35/8.14kmph 48) 1km - 7:50(7:50/km) 78cal 86/105rpm 141/176W 7.66/8.5kmph 49) 1km - 11:39(11:39/km) 85cal 77/103rpm 123/225W 5.15/9.9kmph 50) 1km - 25:13(25:13/km) 73cal 55/78rpm 89/189W 2.38/5.72kmph 51) 1km - 9:43(9:43/km) 53cal 61/77rpm 143/165W 6.18/6.34kmph 52) 1km - 11:28(11:28/km) 56cal 60/78rpm 145/202W 5.23/6.8kmph 53) 1km - 13:40(13:40/km) 55cal 51/81rpm 158/205W 4.39/6.55kmph 54) 1km - 14:01(14:01/km) 53cal 37/77rpm 165/238W 4.28/4.9kmph 55) 1km - 28:06(28:06/km) 78cal 42/78rpm 129/249W 2.13/8.14kmph 56) 1km - 17:31(17:31/km) 67cal 50/90rpm 131/236W 3.42/8.06kmph 57) 1km - 13:54(13:54/km) 57cal 63/99rpm 122/235W 4.32/7.67kmph 58) 1km - 12:04(12:04/km) 55cal 67/94rpm 119/214W 4.98/7.13kmph 59) 1km - 12:22(12:22/km) 54cal 63/87rpm 131/217W 4.85/6.98kmph 60) 1km - 10:46(10:46/km) 52cal 66/97rpm 135/223W 5.57/7.06kmph 61) 1km - 10:51(10:51/km) 57cal 68/88rpm 124/213W 5.53/7.49kmph 62) 1km - 11:45(11:45/km) 55cal 65/87rpm 132/228W 5.11/7.42kmph 63) 0.09km - 9:01(1:42:28/km) 16cal 56/78rpm 53/134W 0.59/6.12kmph 64) 1km - 27:15(27:15/km) 79cal 56/78rpm 86/170W 2.2/6.05kmph 65) 1km - 13:46(13:46/km) 61cal 58/92rpm 134/198W 4.36/7.13kmph 66) 1km - 14:27(14:27/km) 59cal 56/94rpm 130/213W 4.15/8.28kmph 67) 1km - 13:44(13:44/km) 61cal 54/92rpm 135/228W 4.37/8.21kmph 68) 1km - 10:54(10:54/km) 53cal 62/109rpm 132/237W 5.5/7.74kmph 69) 1km - 14:48(14:48/km) 55cal 40/83rpm 146/225W 4.05/6.66kmph 70) 1km - 18:40(18:40/km) 61cal 41/81rpm 141/217W 3.21/5.58kmph 71) 1km - 11:19(11:19/km) 53cal 57/85rpm 137/207W 5.3/6.55kmph 72) 1km - 12:51(12:51/km) 56cal 75/100rpm 88/168W 4.67/7.56kmph 73) 1km - 10:17(10:17/km) 59cal 71/95rpm 141/218W 5.84/7.38kmph 74) 1km - 19:52(19:52/km) 78cal 56/122rpm 142/233W 3.02/10.69kmph 75) 1km - 12:41(12:41/km) 58cal 52/86rpm 136/199W 4.73/7.45kmph 76) 1km - 15:29(15:29/km) 60cal 55/87rpm 110/195W 3.87/7.7kmph 77) 1km - 9:52(9:52/km) 66cal 74/91rpm 119/201W 6.08/8.57kmph 78) 1km - 7:11(7:11/km) 84cal 89/95rpm 143/152W 8.36/8.71kmph 79) 1km - 8:35(8:35/km) 71cal 75/92rpm 152/209W 6.99/8.24kmph 80) 1km - 12:33(12:33/km) 59cal 61/90rpm 125/203W 4.78/8.21kmph 81) 1km - 13:50(13:50/km) 55cal 60/103rpm 114/207W 4.33/6.05kmph 82) 1km - 11:43(11:43/km) 54cal 78/103rpm 97/232W 5.12/7.34kmph 83) 1km - 36:34(36:34/km) 114cal 62/95rpm 99/218W 1.64/6.88kmph 84) 0.12km - 26:42(3:42:32/km) 66cal 55/95rpm 48/139W 0.27/6.26kmph 85) 1km - 11:31(11:31/km) 56cal 67/85rpm 93/144W 5.21/8.06kmph 86) 1km - 9:13(9:13/km) 62cal 71/87rpm 133/182W 6.51/8.39kmph 87) 1km - 9:13(9:13/km) 69cal 73/88rpm 134/181W 6.51/9.11kmph 88) 1km - 7:57(7:57/km) 76cal 82/102rpm 140/174W 7.55/8.71kmph 89) 1km - 9:55(9:55/km) 66cal 74/99rpm 121/191W 6.05/8.17kmph 90) 1km - 11:03(11:03/km) 55cal 65/83rpm 119/200W 5.43/7.38kmph 91) 1km - 15:37(15:37/km) 58cal 49/78rpm 136/200W 3.84/6.91kmph 92) 1km - 12:24(12:24/km) 52cal 45/73rpm 143/189W 4.83/5.9kmph 93) 1km - 13:26(13:26/km) 56cal 44/77rpm 139/191W 4.46/7.09kmph 94) 1km - 12:03(12:03/km) 54cal 56/88rpm 129/228W 4.98/6.44kmph 95) 1km - 11:07(11:07/km) 51cal 51/86rpm 134/209W 5.4/7.67kmph 96) 1km - 10:53(10:53/km) 53cal 56/80rpm 135/213W 5.51/6.73kmph 97) 1km - 24:06(24:06/km) 80cal 57/92rpm 117/204W 2.49/9.11kmph 98) 1km - 18:49(18:49/km) 62cal 41/78rpm 127/207W 3.19/7.67kmph 99) 1km - 17:12(17:12/km) 85cal 49/86rpm 130/227W 3.49/7.42kmph 100) 1km - 16:44(16:44/km) 63cal 68/127rpm 91/176W 3.59/7.02kmph 101) 1km - 13:05(13:05/km) 58cal 77/101rpm 94/201W 4.59/7.96kmph 102) 1km - 12:00(12:00/km) 62cal 75/97rpm 97/181W 5/8.64kmph 103) 1km - 8:40(8:40/km) 72cal 79/87rpm 129/185W 6.92/8.46kmph 104) 1km - 10:52(10:52/km) 57cal 65/93rpm 119/188W 5.52/8.75kmph 105) 1km - 11:31(11:31/km) 66cal 70/127rpm 138/236W 5.21/11.2kmph 106) 1km - 10:34(10:34/km) 52cal 60/85rpm 141/231W 5.68/7.13kmph 107) 1km - 9:30(9:30/km) 60cal 63/78rpm 141/172W 6.31/7.16kmph 108) 1km - 10:17(10:17/km) 54cal 61/78rpm 135/178W 5.84/7.92kmph 109) 1km - 10:59(10:59/km) 56cal 60/77rpm 130/167W 5.46/7.38kmph 110) 1km - 23:49(23:49/km) 88cal 56/78rpm 127/166W 2.52/6.19kmph 111) 1km - 11:07(11:07/km) 51cal 56/77rpm 118/150W 5.4/5.69kmph 112) 1km - 10:44(10:44/km) 56cal 60/85rpm 126/179W 5.59/7.88kmph 113) 1km - 9:25(9:25/km) 65cal 67/87rpm 141/189W 6.37/8.06kmph 114) 1km - 8:56(8:56/km) 64cal 69/87rpm 147/200W 6.72/8.14kmph 115) 1km - 10:15(10:15/km) 61cal 64/85rpm 136/189W 5.85/7.96kmph 116) 1km - 10:47(10:47/km) 50cal 57/86rpm 122/138W 5.56/5.9kmph 117) 1km - 9:15(9:15/km) 60cal 69/90rpm 140/171W 6.49/8.1kmph 118) 1km - 10:20(10:20/km) 56cal 61/86rpm 129/172W 5.8/7.92kmph 119) 1km - 11:37(11:37/km) 57cal 58/78rpm 124/159W 5.16/8.32kmph 120) 1km - 14:02(14:02/km) 53cal 39/75rpm 135/195W 4.27/5.76kmph 121) 1km - 12:18(12:18/km) 56cal 51/84rpm 144/181W 4.88/7.6kmph 122) 1km - 10:36(10:36/km) 53cal 63/84rpm 136/189W 5.67/7.63kmph 123) 1km - 10:31(10:31/km) 59cal 64/83rpm 146/209W 5.71/7.96kmph 124) 1km - 42:42(42:42/km) 97cal 47/85rpm 111/195W 1.4/7.42kmph 125) 1km - 19:55(19:55/km) 67cal 55/78rpm 98/179W 3.01/6.98kmph 126) 1km - 11:56(11:56/km) 59cal 53/85rpm 136/197W 5.03/7.38kmph 127) 1km - 11:09(11:09/km) 53cal 55/84rpm 132/182W 5.38/7.52kmph 128) 1km - 9:05(9:05/km) 66cal 70/92rpm 138/228W 6.61/8.5kmph 129) 1km - 8:21(8:21/km) 77cal 77/86rpm 147/200W 7.18/9.47kmph 130) 1km - 11:05(11:05/km) 58cal 54/85rpm 136/176W 5.41/8.46kmph 131) 1km - 13:26(13:26/km) 54cal 46/61rpm 128/164W 4.46/5.36kmph 132) 1km - 14:01(14:01/km) 59cal 51/71rpm 119/172W 4.28/7.74kmph 133) 1km - 13:09(13:09/km) 55cal 53/94rpm 100/181W 4.56/5.8kmph 134) 1km - 14:30(14:30/km) 57cal 58/78rpm 93/186W 4.14/7.45kmph 135) 1km - 13:46(13:46/km) 57cal 49/78rpm 119/176W 4.36/7.49kmph 136) 1km - 11:56(11:56/km) 51cal 60/75rpm 93/150W 5.03/5.62kmph 137) 1km - 11:59(11:59/km) 52cal 56/68rpm 98/154W 5.01/5.29kmph 138) 1km - 33:01(33:01/km) 88cal 48/78rpm 110/187W 1.82/6.01kmph 139) 1km - 13:04(13:04/km) 52cal 52/77rpm 116/193W 4.59/5.83kmph 140) 1km - 13:51(13:51/km) 53cal 47/70rpm 126/173W 4.33/5.29kmph 141) 1km - 15:41(15:41/km) 57cal 42/76rpm 121/189W 3.83/7.38kmph 142) 1km - 14:10(14:10/km) 54cal 45/74rpm 113/164W 4.23/5.26kmph 143) 1km - 13:21(13:21/km) 53cal 50/88rpm 109/172W 4.49/6.16kmph 144) 1km - 11:56(11:56/km) 53cal 58/68rpm 102/147W 5.03/7.13kmph 145) 1km - 13:06(13:06/km) 57cal 58/89rpm 98/153W 4.58/7.34kmph 146) 1km - 12:59(12:59/km) 56cal 55/77rpm 106/186W 4.62/6.37kmph 147) 1km - 21:26(21:26/km) 89cal 57/78rpm 89/190W 2.8/9.79kmph 148) 1km - 16:44(16:44/km) 63cal 48/78rpm 109/188W 3.59/7.16kmph 149) 1km - 19:34(19:34/km) 62cal 44/82rpm 122/193W 3.07/6.73kmph 150) 1km - 12:09(12:09/km) 54cal 53/83rpm 131/181W 4.94/7.31kmph 151) 1km - 11:26(11:26/km) 49cal 58/72rpm 110/158W 5.25/5.87kmph 152) 1km - 13:43(13:43/km) 56cal 55/72rpm 101/153W 4.37/6.55kmph 153) 1km - 16:59(16:59/km) 63cal 50/78rpm 110/166W 3.53/6.95kmph 154) 1km - 13:46(13:46/km) 52cal 48/62rpm 115/151W 4.36/5kmph 155) 1km - 17:11(17:11/km) 62cal 50/108rpm 115/166W 3.49/6.01kmph 156) 1km - 15:22(15:22/km) 57cal 48/77rpm 118/188W 3.91/7.7kmph 157) 1km - 15:30(15:30/km) 56cal 56/76rpm 88/163W 3.87/7.06kmph 158) 1km - 11:11(11:11/km) 58cal 64/77rpm 120/172W 5.36/8.03kmph 159) 1km - 10:42(10:42/km) 54cal 62/83rpm 124/187W 5.61/8.14kmph 160) 1km - 11:22(11:22/km) 58cal 63/81rpm 123/177W 5.28/7.7kmph 161) 1km - 11:39(11:39/km) 51cal 65/77rpm 92/147W 5.15/6.37kmph 162) 1km - 11:10(11:10/km) 52cal 59/82rpm 114/156W 5.37/6.84kmph 163) 1km - 11:07(11:07/km) 50cal 58/73rpm 120/138W 5.4/5.65kmph 164) 1km - 10:39(10:39/km) 59cal 65/84rpm 133/173W 5.64/7.34kmph 165) 0.88km - 8:31(9:41/km) 85cal 68/86rpm 144/206W 6.2/8.86kmph Add a comment
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1) 0km - 1:52:28(0/km)
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0km - 12:35(0/km)
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1) 0km - 1:08:59(0/km)
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1) 1km - 5:48(5:48/km) 79cal 86/88rpm 199/259W 10.34/11.7kmph
2) 1km - 5:33(5:33/km) 86cal 84/86rpm 239/298W 10.83/11.3kmph 3) 1km - 6:20(6:20/km) 83cal 82/86rpm 239/311W 9.48/11.41kmph 4) 1km - 8:51(8:51/km) 68cal 71/84rpm 229/276W 6.78/9.97kmph 5) 1km - 6:07(6:07/km) 82cal 81/85rpm 226/268W 9.8/10.76kmph 6) 1km - 6:41(6:41/km) 86cal 81/82rpm 236/287W 8.98/10.4kmph 7) 1km - 6:02(6:02/km) 82cal 81/82rpm 223/263W 9.94/10.69kmph 8) 1km - 6:00(6:00/km) 83cal 82/88rpm 223/292W 10.01/11.95kmph 9) 1km - 5:57(5:57/km) 82cal 81/90rpm 218/255W 10.08/11.27kmph 10) 1km - 5:33(5:33/km) 84cal 82/86rpm 217/246W 10.8/11.59kmph 11) 1km - 5:30(5:30/km) 83cal 81/83rpm 220/239W 10.9/11.66kmph 12) 1km - 5:52(5:52/km) 84cal 82/84rpm 226/290W 10.24/12.74kmph 13) 1km - 5:41(5:41/km) 83cal 82/85rpm 226/243W 10.57/11.09kmph 14) 1km - 5:38(5:38/km) 84cal 82/83rpm 222/250W 10.65/11.88kmph 15) 1km - 5:39(5:39/km) 81cal 82/85rpm 226/287W 10.61/11.41kmph 16) 0.7km - 4:49(6:52/km) 60cal 82/84rpm 229/268W 8.74/10.87kmph Add a comment
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1) 0km - 3:23:59(0/km)
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1) 1km - 9:03(9:03/km) 141/160bpm [1277b/km] 111cal 75/89rpm 222/330W 6.62/10.04kmph
2) 1km - 8:21(8:21/km) 146/163bpm [1218b/km] 106cal 72/91rpm 206/280W 7.19/12.02kmph 3) 1km - 5:17(5:17/km) 138/154bpm [730b/km] 57cal 83/88rpm 209/234W 11.34/11.77kmph 4) 1km - 5:12(5:12/km) 147/159bpm [764b/km] 63cal 82/88rpm 225/255W 11.55/12.02kmph 5) 1km - 5:26(5:26/km) 140/158bpm [761b/km] 62cal 81/86rpm 224/294W 11.04/12.1kmph 6) 1km - 5:26(5:26/km) 147/160bpm [799b/km] 64cal 83/88rpm 225/274W 11.03/11.56kmph 7) 1km - 5:55(5:55/km) 147/160bpm [869b/km] 66cal 84/128rpm 222/300W 10.15/10.87kmph 8) 1km - 5:57(5:57/km) 146/158bpm [869b/km] 67cal 82/86rpm 229/376W 10.08/16.67kmph 9) 1km - 8:05(8:05/km) 127/158bpm [1026b/km] 92cal 78/88rpm 205/300W 7.43/12.85kmph 10) 1km - 6:55(6:55/km) 138/154bpm [953b/km] 72cal 85/104rpm 202/259W 8.69/9.58kmph 11) 1km - 7:02(7:02/km) 154/174bpm [1083b/km] 89cal 82/89rpm 217/255W 8.53/9.97kmph 12) 1km - 8:34(8:34/km) 139/162bpm [1191b/km] 83cal 82/86rpm 216/269W 7/11.09kmph 13) 1km - 8:21(8:21/km) 136/157bpm [1135b/km] 76cal 71/101rpm 190/267W 7.19/11.16kmph 14) 1km - 10:43(10:43/km) 127/147bpm [1360b/km] 78cal 66/88rpm 175/252W 5.6/9.43kmph 15) 1km - 7:20(7:20/km) 138/150bpm [1013b/km] 69cal 79/94rpm 203/243W 8.18/9.83kmph 16) 1km - 6:54(6:54/km) 139/148bpm [960b/km] 66cal 82/87rpm 204/264W 8.69/10.04kmph 17) 1km - 13:08(13:08/km) 123/150bpm [1614b/km] 89cal 69/124rpm 179/326W 4.57/9.76kmph 18) 1km - 9:52(9:52/km) 121/146bpm [1193b/km] 67cal 81/118rpm 140/244W 6.08/11.77kmph 19) 1km - 6:18(6:18/km) 131/151bpm [825b/km] 56cal 87/99rpm 185/251W 9.53/11.2kmph 20) 0.57km - 3:52(6:47/km) 121/139bpm [822b/km] 26cal 91/101rpm 176/269W 8.83/9.79kmph Add a comment
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