Tue 23rd Apr 2024 at 12:20pm by red.tucan
Run > General
-
Time
1:05:11
-
Miles
6.53
-
Min/mi
9:59
-
Pacing
61.6%
-
WAVA
48.88
-
Stride(cm)
98
-
Cals
808
-
Watts
231
-
Cadence
165
-
BPM
147
-
%MHR
86.1
-
B/mi
1469
-
Asc(m)
294
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:27(6:27/km) 144/165bpm [928b/km] 82cal 84/89rpm 236/381W 9.31/10.94kmph
2) 1km - 6:25(6:25/km) 154/171bpm [987b/km] 89cal 81/84rpm 230/382W 9.36/10.08kmph
3) 1km - 6:31(6:31/km) 143/155bpm [931b/km] 77cal 82/85rpm 227/361W 9.22/10.3kmph
4) 1km - 6:53(6:53/km) 153/166bpm [1052b/km] 90cal 81/84rpm 240/401W 8.73/13.32kmph
5) 1km - 6:25(6:25/km) 156/170bpm [1000b/km] 84cal 82/89rpm 224/550W 9.36/12.64kmph
6) 1km - 5:47(5:47/km) 152/176bpm [878b/km] 81cal 82/85rpm 226/377W 10.38/11.05kmph
7) 1km - 5:35(5:35/km) 136/158bpm [760b/km] 51cal 82/86rpm 244/628W 10.74/12.85kmph
8) 1km - 6:11(6:11/km) 132/155bpm [816b/km] 52cal 79/85rpm 235/378W 9.7/12.46kmph
9) 1km - 5:46(5:46/km) 144/173bpm [830b/km] 63cal 83/86rpm 237/444W 10.41/11.34kmph
10) 1km - 5:55(5:55/km) 160/177bpm [946b/km] 80cal 84/86rpm 233/348W 10.14/10.69kmph
11) 0.51km - 3:19(6:33/km) 149/172bpm [977b/km] 59cal 84/86rpm 229/382W 9.15/11.95kmph
6:27 6:25 6:31 6:53 6:25 5:47 5:35 6:11 5:46 5:55 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:32 |
127 80-159 |
1337 |
171 168-178 |
257 156-416 |
204/17 |
| 0.50 |
5:13 |
2:35 |
10:20 |
156 150-165 |
1611 |
167 164-170 |
222 153-393 |
32/28 |
| 0.75 |
7:48 |
2:35 |
10:19 |
161 150-171 |
1661 |
164 162-172 |
228 167-386 |
24/17 |
| 1.00 |
10:22 |
2:34 |
10:17 |
150 138-162 |
1541 |
162 160-162 |
231 164-402 |
24/15 |
| 1.25 |
12:56 |
2:34 |
10:17 |
152 142-163 |
1564 |
162 160-164 |
229 156-350 |
25/20 |
| 1.50 |
15:31 |
2:35 |
10:18 |
148 142-154 |
1525 |
163 160-168 |
235 164-357 |
22/12 |
| 1.75 |
18:11 |
2:41 |
10:43 |
137 122-150 |
1468 |
164 154-170 |
223 112-369 |
26/19 |
| 2.00 |
21:10 |
2:59 |
11:54 |
146 133-163 |
1738 |
165 160-168 |
230 138-406 |
23/14 |
| 2.25 |
23:39 |
2:29 |
9:55 |
151 133-162 |
1498 |
162 160-168 |
245 170-412 |
40/30 |
| 2.50 |
26:24 |
2:45 |
11:01 |
159 149-165 |
1752 |
161 134-168 |
236 145-399 |
27/13 |
| 2.75 |
29:06 |
2:43 |
10:50 |
153 147-159 |
1658 |
165 164-168 |
243 156-379 |
33/13 |
| 3.00 |
31:42 |
2:35 |
10:22 |
156 148-163 |
1616 |
163 156-178 |
200 32-558 |
15/36 |
| 3.25 |
33:56 |
2:15 |
8:58 |
162 156-170 |
1454 |
163 160-166 |
231 195-289 |
18/29 |
| 3.50 |
36:12 |
2:16 |
9:03 |
159 136-176 |
1439 |
165 162-166 |
227 184-407 |
11/20 |
| 3.75 |
40:16 |
4:04 |
16:14 |
131 93-151 |
2127 |
166 94-172 |
174 32-293 |
11/22 |
| 4.00 |
42:32 |
2:16 |
9:04 |
131 94-146 |
1187 |
165 162-172 |
243 180-405 |
19/24 |
| 4.25 |
44:46 |
2:14 |
8:55 |
144 136-151 |
1284 |
162 162-166 |
243 181-648 |
37/42 |
| 4.50 |
47:01 |
2:15 |
9:02 |
142 132-158 |
1282 |
164 162-170 |
244 181-400 |
21/30 |
| 4.75 |
49:12 |
2:11 |
8:46 |
136 130-146 |
1192 |
166 162-168 |
234 188-352 |
18/34 |
| 5.00 |
52:44 |
3:31 |
14:06 |
122 88-145 |
1719 |
162 90-168 |
241 39-341 |
18/21 |
| 5.25 |
54:59 |
2:15 |
9:01 |
137 132-145 |
1234 |
165 162-170 |
249 188-467 |
26/34 |
| 5.50 |
57:21 |
2:22 |
9:30 |
144 119-171 |
1367 |
168 164-172 |
222 178-345 |
16/25 |
| 5.75 |
59:42 |
2:20 |
9:22 |
155 141-172 |
1452 |
168 166-172 |
243 178-319 |
25/26 |
| 6.00 |
1:02:05 |
2:23 |
9:34 |
166 147-176 |
1587 |
168 166-170 |
226 175-376 |
33/36 |
| 6.25 |
1:05:47 |
3:42 |
14:47 |
159 128-175 |
2351 |
165 140-172 |
242 130-391 |
16/18 |
| 6.50 |
1:08:19 |
2:32 |
10:07 |
148 138-163 |
1498 |
168 164-172 |
236 171-398 |
24/15 |
| 6.53 |
1:08:36 |
17 |
10:22 |
143 140-148 |
1482 |
165 164-166 |
197 150-304 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
164 |
6.5 |
1:06:41 |
10:14 |
| Walk |
0.2 |
126 |
0 |
8 |
13:25 |
| Still |
2.6 |
- |
- |
1:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
39.21% |
More |
| 800m |
4:24 |
8:51 |
44.79% |
More |
| 1km |
5:30 |
8:52 |
46.64% |
More |
| Mile |
8:54 |
8:54 |
48.96% |
More |
| 5k |
31:22 |
10:06 |
47.33% |
More |
| 5 miles |
51:35 |
10:19 |
46.89% |
More |
| 10k |
1:04:07 |
10:19 |
47.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
48.91 |
| 5km |
29:40 |
9:33 |
50.04 |
| 5M |
49:07 |
9:49 |
49.25 |
| 10km |
1:01:50 |
9:57 |
48.87 |
| 10M |
1:42:24 |
10:14 |
48.80 |
| Half |
2:16:21 |
10:25 |
48.13 |
| 20M |
3:33:31 |
10:41 |
48.70 |
| Mara |
4:44:16 |
10:51 |
48.78 |
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