1) 1mi - 9:48(9:48/mi) 135/143bpm [1323b/mi] 121cal
2) 1mi - 10:03(10:03/mi) 146/153bpm [1466b/mi] 129cal
3) 1mi - 10:16(10:16/mi) 147/153bpm [1508b/mi] 127cal
4) 1mi - 10:49(10:49/mi) 146/153bpm [1580b/mi] 129cal
5) 1mi - 11:00(11:00/mi) 146/155bpm [1606b/mi] 131cal
6) 0.01mi - 19(21:45/mi) 142/148bpm [3089b/mi] 2cal
7) 0.06mi - 21(6:13/mi) 136/145bpm [845b/mi] 2cal
8) 0.07mi - 53(12:00/mi) 147/149bpm [1764b/mi] 10cal
9) 0.06mi - 23(6:37/mi) 151/155bpm [1000b/mi] 6cal
10) 0.07mi - 57(13:37/mi) 150/158bpm [2044b/mi] 11cal
11) 0.06mi - 23(6:45/mi) 150/154bpm [1014b/mi] 6cal
12) 0.07mi - 58(13:07/mi) 149/154bpm [1956b/mi] 11cal
13) 0.06mi - 22(6:27/mi) 151/158bpm [974b/mi] 5cal
14) 0.08mi - 1:01(13:13/mi) 150/158bpm [1982b/mi] 12cal
15) 0.06mi - 21(6:08/mi) 154/158bpm [944b/mi] 5cal
16) 0.08mi - 1:00(13:09/mi) 154/160bpm [2025b/mi] 12cal
17) 0.06mi - 20(5:47/mi) 159/184bpm [920b/mi] 5cal
18) 0.08mi - 1:04(13:16/mi) 161/194bpm [2137b/mi] 14cal
19) 0.06mi - 22(6:20/mi) 155/159bpm [981b/mi] 5cal
20) 0.08mi - 1:06(14:25/mi) 153/159bpm [2207b/mi] 13cal
21) 0.06mi - 22(6:28/mi) 154/159bpm [996b/mi] 6cal
22) 0.08mi - 1:00(12:53/mi) 154/160bpm [1984b/mi] 12cal
23) 1mi - 10:05(10:05/mi) 153/162bpm [1543b/mi] 125cal
24) 0.03mi - 16(10:01/mi) 158/160bpm [1583b/mi] 4cal
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