Wed 24th Apr 2024 at 4:41pm by willy661

Run > General

Follow User
0 👍

Time
34:41
Miles
3.70
Min/mi
9:22
Pacing
86.8%
WAVA
54.85
Stride(cm)
94
Cals
460
Cadence
183
BPM
150
%MHR
82.7
B/mi
1403
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 143/148bpm [1326b/mi] 121cal
2) 1mi - 9:17(9:17/mi) 152/164bpm [1410b/mi] 126cal
3) 1mi - 9:29(9:29/mi) 152/157bpm [1442b/mi] 126cal
4) 0.11mi - 1:00(9:25/mi) 145/149bpm [1365b/mi] 13cal
5) 0.59mi - 5:38(9:32/mi) 153/158bpm [1457b/mi] 74cal

9:16 9:17 9:29 1:00 5:38

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	133 121-138	1327	177 174-180	2/0
0.25	2:22	1:07	8:56	140 138-144	1250	180 178-182	1/2
0.38	3:37	1:15 +6	10:00	143 140-146	1429	179 170-182	2/2
0.50	4:45	1:09	9:10	144 143-146	1319	183 182-184	2/1
0.63	5:54	1:09	9:09	147 145-148	1345	185 184-186	1/3
0.75	7:04	1:10	9:21	146 146-147	1366	185 184-186	2/3
0.88	8:13	1:08	9:06	146 145-146	1329	186 184-188	3/1
1.00	9:22	1:09	9:13	146 145-147	1346	184 180-186	4/2
1.13	10:32	1:11	9:26	149 146-151	1406	182 178-184	5/1
1.25	11:47	1:14	9:54	148 146-150	1464	182 178-184	2/5
1.38	13:01	1:15	9:58	151 149-152	1505	180 176-182	3/5
1.50	14:08	1:07	8:55	151 149-153	1346	185 184-186	0/5
1.63	15:20	1:12	9:32	150 148-152	1431	184 182-188	8/2
1.75	16:28	1:08	9:07	152 149-153	1386	185 178-186	5/1
1.88	17:35	1:07	8:54	159 153-163	1416	183 178-186	4/4
2.00	18:39	1:04	8:35	159 155-163	1364	184 182-186	3/2
2.13	19:51	1:12	9:34	153 151-155	1463	185 182-186	4/1
2.25	21:00	1:09	9:14	154 152-156	1421	186 180-190	4/1
2.38	22:16	1:16	10:10	155 153-156	1575	185 184-188	2/6
2.50	23:24	1:08	9:02	153 152-154	1383	184 178-186	3/3
2.63	24:34	1:10	9:18	153 151-155	1423	184 182-188	1/7
2.75	25:46	1:12	9:33	152 148-153	1451	184 182-186	2/5
2.88	26:56	1:10	9:24	151 148-153	1419	183 176-186	3/7
3.00	28:39	1:43 +33	13:47	146 139-154	2013	183 178-186	7/3
3.13	29:53	1:14	9:50	147 141-151	1446	184 182-186	4/2
3.25	31:05	1:11	9:30	152 149-154	1444	185 180-186	1/6
3.38	32:19	1:15	9:57	152 148-154	1512	185 182-186	4/1
3.50	33:40	1:21 +12	10:45	154 151-157	1657	177 104-186	4/1
3.63	34:53	1:13	9:45	153 150-156	1493	185 182-186	3/2
3.70	35:32	39	9:08	157 155-158	1433	182 178-186	0/6

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	10:04
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	3.7	35:13	9:33
Walk	0.6	102	0	13	3:38:32
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.08%	More
800m	4:28	8:59	47.12%	More
1km	5:35	8:59	49.13%	More
Mile	9:09	9:09	50.92%	More
5k	29:39	9:33	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.74
5km	28:49	9:17	55.08
5M	47:43	9:33	54.36
10km	1:00:05	9:40	54.01
10M	1:39:30	9:57	54.01
Half	2:12:29	10:07	53.32
20M	3:27:27	10:22	53.96
Mara	4:36:12	10:33	54.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry