The Paudster

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My parkrun
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Recent Training
29th Apr
General 6mi 49:57
28th Apr
General 10.2mi 4:12:56
27th Apr
General 11.9mi 6:09:38
26th Apr
General 15.8mi 6:51:14
18th Apr
General 5.1mi 37:18
12 Month Benchmarks Run
Mile 6:05
5k 20:21
5mi 33:47
10k 41:45
10mi 1:08:24
Half 1:29:18
20mi 3:13:36
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