Fri 26th Apr 2024 at 9:09am by The Paudster

Run > General
  • Time
    6:51:14
  • Miles
    15.84
  • Min/mi
    25:58
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    2689
  • Watts
    120
  • Cadence
    108
  • BPM
    120
  • B/mi
    3122
  • Asc(m)
    1761
  • Hillscore
    161
  • Surface
    Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 112/123bpm [2025b/mi] 107cal 114/196W
2) 1mi - 18:49(18:49/mi) 120/141bpm [2259b/mi] 118cal 124/252W
3) 1mi - 21:16(21:16/mi) 127/160bpm [2701b/mi] 165cal 152/375W
4) 1mi - 30:10(30:10/mi) 147/170bpm [4435b/mi] 319cal 125/387W
5) 1mi - 25:18(25:18/mi) 132/165bpm [3340b/mi] 188cal 123/356W
6) 1mi - 21:58(21:58/mi) 134/154bpm [2943b/mi] 137cal 141/351W
7) 1mi - 23:30(23:31/mi) 117/145bpm [2750b/mi] 107cal 86/244W
8) 1mi - 33:02(33:02/mi) 139/174bpm [4591b/mi] 329cal 119/346W
9) 1mi - 23:04(23:04/mi) 86/102bpm [1983b/mi] 91cal 59/146W
10) 1mi - 25:50(25:50/mi) 107/125bpm [2764b/mi] 149cal 139/243W
11) 1mi - 25:04(25:04/mi) 109/127bpm [2732b/mi] 130cal 92/251W
12) 1mi - 28:51(28:51/mi) 108/131bpm [3116b/mi] 141cal 57/201W
13) 1mi - 36:35(36:35/mi) 142/163bpm [5195b/mi] 363cal 108/409W
14) 1mi - 31:16(31:16/mi) 104/154bpm [3252b/mi] 133cal 49/215W
15) 1mi - 28:09(28:09/mi) 109/123bpm [3068b/mi] 120cal 47/136W
16) 0.84mi - 20:17(24:04/mi) 113/130bpm [2719b/mi] 92cal 75/193W
18:05 18:49 21:16 30:10 25:18 21:58 23:30 33:02 23:04 25:50 25:04 28:51 36:35 31:16 28:09 20:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:23 9:23 18:46 110 100-121 2064 115 102-124 113 78-196 22/23
1.00 18:09 8:46 17:32 115 102-123 2016 118 106-124 121 91-195 19/27
1.50 27:02 8:53 17:46 120 110-128 2132 115 108-128 111 77-197 58/39
2.00 41:04 14:02 +4:06 28:04 121 105-141 3396 115 82-154 140 41-252 56/23
2.50 51:14 10:10 +58 20:20 112 101-132 2277 115 102-122 108 51-186 164/15
3.00 1:05:56 14:42 +2:38 29:24 138 116-160 4058 104 90-122 199 70-375 124/26
3.50 1:23:45 17:49 +3:32 35:39 151 126-166 5383 100 84-136 161 29-352 93/37
4.00 1:43:56 20:11 +4:18 40:21 145 118-170 5851 103 82-158 161 32-387 51/57
4.50 1:55:01 11:05 22:10 115 97-140 2549 114 90-146 110 33-278 137/5
5.00 2:09:14 14:13 28:26 144 118-165 4095 96 84-122 145 29-356 75/32
5.50 2:22:28 13:15 +2:41 26:29 136 119-154 3602 107 96-154 143 44-351 78/21
6.00 2:33:53 11:25 22:49 133 118-147 3035 103 88-118 143 14-306 28/109
6.50 2:45:35 11:42 23:25 130 120-145 3044 106 38-132 126 22-244 30/104
7.00 3:02:38 17:02 +5:14 34:05 104 93-141 3544 118 80-224 81 9-219 167/17
7.50 3:17:12 14:35 29:09 119 95-153 3469 106 80-250 117 14-321 110/55
8.00 4:00:41 43:29 +25:06 1:26:58 156 88-174 13567 97 80-158 173 11-346 0/154
8.50 4:12:45 12:03 24:07 87 81-93 2097 118 86-244 67 22-146 27/205
9.00 4:23:49 11:04 22:08 84 63-102 1859 129 34-250 68 2-135 136/0
9.50 5:11:05 47:16 +34:39 1:34:33 104 79-125 9832 103 32-166 153 22-243 75/8
10.00 5:24:18 13:13 26:25 109 99-118 2880 98 80-158 153 33-234 59/38
10.50 5:40:26 16:08 +2:40 32:16 111 97-127 3582 100 80-158 133 37-251 5/158
11.00 5:52:13 11:47 +11 23:34 107 88-126 2522 109 72-236 77 22-147 10/122
11.50 6:15:46 23:33 +7:13 47:05 104 92-127 4897 117 88-222 54 1-139 82/49
12.00 6:35:43 19:57 +7:26 39:54 114 91-131 4549 104 82-136 109 10-201 139/8
12.50 7:06:40 30:57 +9:44 1:01:54 147 98-163 9100 93 36-160 198 34-409 116/16
13.00 7:22:08 15:28 +5 30:55 134 119-151 4144 102 80-158 149 23-251 59/41
13.50 7:50:36 28:29 +12:47 56:57 103 78-154 5866 109 80-158 80 10-215 6/101
14.00 8:07:22 16:46 +1:11 33:32 105 96-116 3521 114 86-150 57 8-122 5/139
14.50 8:23:15 15:52 31:45 109 98-118 3460 116 88-142 60 22-112 4/125
15.00 8:36:49 13:35 +1:18 27:09 111 93-123 3014 111 96-136 65 19-136 2/130
15.50 8:49:22 12:33 +39 25:06 116 106-130 2911 104 92-126 90 25-193 25/41
15.84 8:57:45 8:23 24:27 108 99-116 2641 107 88-134 76 18-111 5/38

Heart

120/174max
  • Show Beats/Mile

Elevation

Asc 1761m, Range 690m, Flat prediction 4:48:05
Elevation Graph
Biggest Climbs (m) Min/mi
359 18.1% 42:57
351 17.4% 36:59
272 11.4% 28:19
263 28.1% 1:21:33
251 8.3% 25:12
30 18.8% 24:24
See your biggest climbs

Power

120W (409 max)
Power Graph
Power Bands

Cadence

108 (250 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.0 118 8.6 2:37:01 29:22
Walk 38.3 97 7.2 4:03:00 33:45
Still 6.5 - - 41:02 -
Pause 15.2 - - 1:36:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:14 17:01 0.00% More
800m 8:37 17:20 0.00% More
1km 10:47 17:22 0.00% More
Mile 17:34 17:34 0.00% More
5k 1:08:58 22:12 0.00% More
5 miles 2:09:05 25:49 0.00% More
10k 2:38:06 25:27 0.00% More
10 miles 5:24:09 32:25 0.00% More
Half 7:39:04 35:03 0.00% More

Predictions

Dist Time Per Mile
1M 22:00 22:00
5km 1:13:09 23:33
5M 2:01:08 24:14
10km 2:32:31 24:33
10M 4:12:33 25:15
Half 5:36:15 25:40
20M 8:46:33 26:20
Mara 11:41:03 26:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,378 Fetchies!
Already a Fetchie? Sign in here