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Holmsey88

F35

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Mileage
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York Triathlon Club

Miles
730
Miles
147
Miles
1365
Miles
155

About Me
Swimmer, cyclist and occasional triathlete - in that order! L2 BTF coach for York Tri Club. Show More...

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Recent Training
5th May	General	24.1mi	1:34:07
4th May	General	3.2mi	32:22
2nd May	Strength	0mi	1:00:00
22nd Apr	General	3.9mi	53:24
20th Apr	General	3.2mi	34:06

12 Month Benchmarks	Run	Bike
Mile	9:46	2:57
5k	31:04	10:26
5mi	55:09	16:56
10k	1:13:33	21:28

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	0.6	1.3	1.9	3	0	0	0	0	0	0	0	0	6.9
2024	23	19	25	14	3	0	0	0	0	0	0	0	84
2024	26	0	21	32	24	0	0	0	0	0	0	0	102
2023	0	0	0	0	2	9	50	0	0	0	0	0	61
2023	0	0.6	1.7	0	2.1	2	0.6	3.1	2.2	0.6	1.9	1.3	16.1
2023	27	34	34	39	17	15	15	21	17	24	24	9	277
2023	0	0	9	39	50	92	0	16	12	0	0	0	218
2022	0	0	0	10	0	0	25	34	4	0	6	0	79
2022	2.4	2.3	4.3	2.1	2.3	5	4.6	3	3.1	2.3	0.6	3.9	35.9
2022	20	19	23	24	41	11	4	15	14	21	22	10	225
2022	16	0	0	55	14	25	0	11	0	0	11	9	141
2021	4	2	2	0	0	0	0	0	0	0	6	0	14
2021	0.9	0	0	8.7	20.4	22.5	14.7	5.9	4.7	2.9	7.4	0	88
2021	17	18	30	21	26	3	0	14	0	0	5	11	144
2021	139	144	138	42	83	39	119	11	69	34	0	11	829
2020	0	0	0	0	0	0	0	0	0	0	0	75	75

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 1:00:00 Cross - Strength Add a comment	-	23.8mi, 1:47:02 Bike - General 1) 10km - 23:19(2:20/km) 150/186bpm [350b/km] 274cal 25.73/32.58kmph 2) 10km - 36:03(3:36/km) 125/170bpm [451b/km] 326cal 16.64/34.06kmph 3) 10km - 25:21(2:32/km) 156/175bpm [395b/km] 300cal 23.67/26.46kmph 4) 8.35km - 22:20(2:40/km) 145/169bpm [388b/km] 286cal 22.44/29.81kmph Add a comment	7mi, 1:16:14 Bike - General 1) 10km - 1:05:45(6:34/km) 9.13/25.74kmph 2) 1.22km - 10:29(8:37/km) 98cal 6.97/14.44kmph Add a comment	2.8mi, 33:47 Run - General 1) 1km - 7:45(7:45/km) 140/172bpm [1086b/km] 84cal 72/82rpm 7.74/10.15kmph 2) 1km - 7:07(7:07/km) 159/186bpm [1132b/km] 97cal 76/86rpm 8.42/10.69kmph 3) 1km - 7:51(7:51/km) 155/186bpm [1218b/km] 97cal 73/85rpm 7.64/10.12kmph 4) 1km - 7:21(7:21/km) 159/181bpm [1168b/km] 92cal 76/87rpm 8.17/10.37kmph 5) 0.47km - 3:43(7:55/km) 145/186bpm [1149b/km] 36cal 67/93rpm 7.57/16.63kmph Add a comment 1.1mi, 12:27 Bike - General 1) 1km - 6:44(6:44/km) 147/183bpm [992b/km] 2) 0.72km - 5:39(7:53/km) 144/169bpm [1134b/km] Add a comment	-	0.8mi, 47:46 Swim - General 1) 0.08km - 1:24(18:37/km) 96/124bpm [1788b/km] 9cal 3.22/3.88kmph 2) 0.03km - 32(21:00/km) 125/128bpm [2625b/km] 3cal 2.86/2.86kmph 3) 0.08km - 1:17(17:12/km) 120/139bpm [2064b/km] 17cal 3.49/4.44kmph 4) 0.03km - 31(20:40/km) 145/150bpm [2997b/km] 4cal 2.9/2.9kmph 5) 0.08km - 1:17(17:03/km) 143/160bpm [2437b/km] 21cal 3.52/4.07kmph 6) 0.03km - 31(20:40/km) 150/163bpm [3100b/km] 9cal 2.9/2.9kmph 7) 0.08km - 1:20(17:49/km) 118/129bpm [2103b/km] 14cal 3.37/4.23kmph 8) 0.03km - 31(20:40/km) 113/124bpm [2335b/km] 5cal 2.9/2.9kmph 9) 0.03km - 53(35:36/km) 118/134bpm [4201b/km] 14cal 1.68/1.68kmph 10) 0.03km - 59(39:36/km) 119/137bpm [4712b/km] 7cal 1.52/1.52kmph 11) 0.03km - 49(32:52/km) 135/163bpm [4437b/km] 17cal 1.83/1.83kmph 12) 0.03km - 55(36:44/km) 129/165bpm [4739b/km] 9cal 1.63/1.63kmph 13) 0.03km - 52(34:20/km) 130/160bpm [4463b/km] 16cal 1.75/1.75kmph 14) 0.03km - 57(38:12/km) 120/161bpm [4584b/km] 15cal 1.57/1.57kmph 15) 0.05km - 1:19(26:16/km) 111/123bpm [2916b/km] 11cal 2.29/2.89kmph 16) 0.03km - 28(18:44/km) 111/123bpm [2079b/km] 7cal 3.2/3.2kmph 17) 0.08km - 1:19(17:33/km) 117/127bpm [2054b/km] 12cal 3.42/3.91kmph 18) 0.03km - 31(20:44/km) 106/133bpm [2198b/km] 11cal 2.89/2.89kmph 19) 0.05km - 1:20(26:46/km) 115/127bpm [3078b/km] 11cal 2.24/3.75kmph 20) 0.03km - 33(21:52/km) 98/123bpm [2143b/km] 22cal 2.74/2.74kmph 21) 0.18km - 3:15(18:32/km) 124/135bpm [2298b/km] 28cal 3.24/3.56kmph 22) 0.03km - 31(20:44/km) 134/137bpm [2778b/km] 1cal 2.89/2.89kmph 23) 0.18km - 3:15(18:36/km) 133/154bpm [2474b/km] 34cal 3.23/3.93kmph 24) 0.03km - 35(23:08/km) 157/160bpm [3632b/km] 2cal 2.59/2.59kmph 25) 0.13km - 3:14(25:54/km) 182/208bpm [4713b/km] 66cal 2.32/3.53kmph 26) 0.03km - 33(22:12/km) 195/198bpm [4329b/km] 4cal 2.7/2.7kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.2mi, 34:06 Run - General 1) 1km - 6:34(6:34/km) 161/178bpm [1058b/km] 90cal 81/90rpm 9.13/11.23kmph 2) 1km - 6:35(6:35/km) 159/165bpm [1046b/km] 86cal 83/85rpm 9.12/9.54kmph 3) 1km - 6:36(6:36/km) 167/185bpm [1101b/km] 98cal 83/84rpm 9.1/9.29kmph 4) 1km - 6:38(6:38/km) 169/175bpm [1121b/km] 98cal 83/85rpm 9.05/9.29kmph 5) 1km - 6:36(6:36/km) 171/181bpm [1129b/km] 98cal 84/86rpm 9.09/9.32kmph 6) 0.18km - 1:08(6:20/km) 175/178bpm [1108b/km] 18cal 84/87rpm 9.48/10.3kmph Add a comment	-	3.9mi, 53:24 Run - General 1) 1km - 7:15(7:15/km) 163/202bpm [1182b/km] 108cal 79/86rpm 8.28/9.47kmph 2) 1km - 9:55(9:55/km) 156/196bpm [1548b/km] 117cal 73/85rpm 6.05/9.58kmph 3) 1km - 10:31(10:31/km) 161/195bpm [1692b/km] 131cal 73/88rpm 5.71/10.44kmph 4) 1km - 7:14(7:14/km) 174/193bpm [1259b/km] 112cal 77/87rpm 8.29/10.55kmph 5) 1km - 8:14(8:14/km) 163/188bpm [1343b/km] 102cal 74/87rpm 7.28/11.27kmph 6) 1km - 8:51(8:51/km) 175/188bpm [1549b/km] 140cal 69/85rpm 6.78/9.22kmph 7) 0.25km - 1:23(5:32/km) 181/192bpm [1002b/km] 28cal 84/93rpm 10.84/14.94kmph Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 1:00:00 Cross - Strength Add a comment	-	3.2mi, 32:22 Run - General 1) 1km - 6:57(6:57/km) 166/189bpm [1154b/km] 96cal 84/86rpm 8.63/9.68kmph 2) 1km - 6:12(6:12/km) 163/170bpm [1011b/km] 87cal 84/86rpm 9.67/9.79kmph 3) 1km - 6:14(6:14/km) 169/177bpm [1053b/km] 91cal 83/85rpm 9.63/9.76kmph 4) 1km - 6:17(6:17/km) 171/179bpm [1075b/km] 94cal 84/86rpm 9.54/9.68kmph 5) 1km - 6:17(6:17/km) 172/179bpm [1082b/km] 95cal 84/87rpm 9.54/10.33kmph 6) 0.08km - 24(5:10/km) 174/178bpm [900b/km] 5cal 87/89rpm 11.59/12.96kmph Add a comment	24.1mi, 1:34:07 Bike - General 1) 10km - 25:19(2:32/km) 126/205bpm [319b/km] 186cal 23.7/32.58kmph 2) 10km - 22:01(2:12/km) 145/159bpm [319b/km] 182cal 27.25/32.76kmph 3) 10km - 24:55(2:29/km) 138/158bpm [344b/km] 164cal 24.09/29.41kmph 4) 8.73km - 21:52(2:30/km) 144/205bpm [361b/km] 181cal 23.94/28.69kmph Add a comment	-	-	-

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