Mon 22nd Apr 2024 at 8:12pm by Holmsey88

Run > General

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Time
53:24
Miles
3.88
Min/mi
13:46
Pacing
41.1%
WAVA
34.96
Stride(cm)
79
Cals
738
Cadence
148
BPM
165
%MHR
96.7
B/mi
2276
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:15(7:15/km) 163/202bpm [1182b/km] 108cal 79/86rpm 8.28/9.47kmph
2) 1km - 9:55(9:55/km) 156/196bpm [1548b/km] 117cal 73/85rpm 6.05/9.58kmph
3) 1km - 10:31(10:31/km) 161/195bpm [1692b/km] 131cal 73/88rpm 5.71/10.44kmph
4) 1km - 7:14(7:14/km) 174/193bpm [1259b/km] 112cal 77/87rpm 8.29/10.55kmph
5) 1km - 8:14(8:14/km) 163/188bpm [1343b/km] 102cal 74/87rpm 7.28/11.27kmph
6) 1km - 8:51(8:51/km) 175/188bpm [1549b/km] 140cal 69/85rpm 6.78/9.22kmph
7) 0.25km - 1:23(5:32/km) 181/192bpm [1002b/km] 28cal 84/93rpm 10.84/14.94kmph

7:15 9:55 10:31 7:14 8:14 8:51 1:23

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:24	117 75-160	1802	135 90-164	30/8
0.25	3:19	1:23	11:06	169 161-175	1875	163 162-168	1/4
0.38	4:42	1:23	11:06	179 169-189	1987	165 162-166	2/1
0.50	6:00	1:19	10:28	191 181-202	2000	168 166-172	6/4
0.63	7:17	1:16	10:12	181 172-191	1845	166 164-168	1/2
0.75	9:13	1:56	15:27	182 169-195	2813	135 82-168	1/3
0.88	10:31	1:18	10:27	183 175-196	1914	167 152-170	1/3
1.00	11:54	1:23	11:01	169 165-174	1862	165 164-166	3/1
1.13	15:41	3:47	30:18	130 82-178	3940	132 92-168	2/0
1.25	17:14	1:33	12:22	153 123-177	1892	145 88-168	7/1
1.38	18:32	1:18	10:26	179 172-189	1867	168 166-170	6/0
1.50	19:47	1:15	9:58	178 169-186	1774	169 168-172	2/5
1.63	22:28	2:41	21:27	167 144-182	3582	122 82-168	4/5
1.75	26:29	4:01	32:10	139 93-179	4472	130 46-176	1/3
1.88	27:47	1:18	10:22	183 174-195	1898	166 56-174	1/0
2.00	29:21	1:35	12:37	182 171-192	2295	149 86-172	5/1
2.13	30:42	1:21	10:44	185 175-193	1987	159 108-170	2/2
2.25	32:32	1:50	14:40	171 163-185	2507	134 82-170	3/3
2.38	33:47	1:15	9:58	162 155-168	1615	170 168-172	0/7
2.50	35:14	1:28	11:41	168 163-173	1962	166 88-172	1/3
2.63	37:12	1:58	15:45	173 154-181	2724	130 108-172	2/1
2.75	38:25	1:12	9:37	180 172-188	1732	170 166-174	2/1
2.88	40:17	1:53	15:03	161 137-171	2422	145 84-168	2/2
3.00	42:01	1:43	13:45	137 120-165	1884	142 84-170	1/2
3.13	43:21	1:21	10:46	169 165-175	1820	169 168-170	3/3
3.25	44:40	1:19	10:33	171 166-176	1803	170 170-170	2/2
3.38	46:01	1:21	10:48	176 165-181	1902	168 166-170	3/2
3.50	47:55	1:53	15:06	178 167-188	2689	134 104-168	6/4
3.63	50:05	2:10	17:19	177 162-186	3066	123 88-156	2/2
3.75	52:10	2:06	16:44	175 161-192	2929	121 88-172	1/4
3.88	53:08	58	7:47	181 173-189	1408	178 156-186	3/1
3.88	53:23	15	33:02	175 170-180	5780	124 122-126	0/0

Heart

165/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 33m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:55
See your biggest climbs

Cadence

148 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	167	3	30:56	10:28
Walk	34.3	116	0.9	18:20	19:43
Still	7.7	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.57%	More
800m	5:16	10:35	35.89%	More
1km	6:38	10:41	37.22%	More
Mile	11:20	11:20	37.57%	More
5k	42:27	13:40	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	33.56
5km	42:12	13:35	35.24
5M	1:09:52	13:58	34.64
10km	1:27:58	14:09	34.40
10M	2:25:40	14:34	34.14
Half	3:13:57	14:48	33.45
20M	5:03:43	15:11	33.55
Mara	6:44:22	15:26	33.35

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