StokerMJ
M55
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Miles
1483 -
Miles
522 -
Miles
7006 -
Miles
6
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7th May
|
General | 6.7mi | 28:59 |
|
6th May
|
General | 11.6mi | 35:50 |
|
6th May
|
General | 0.3mi | 6:47 |
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5th May
|
General | 5.8mi | 25:00 |
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4th May
|
General | 1.6mi | 49:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:48 | 1:43 |
| 5k | 23:15 | 6:30 |
| 5mi | 40:50 | 11:11 |
| 10k | 51:38 | 15:08 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 22 | 14.7 | 23.3 | 16.8 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80.1 |
| 2024 | 49 | 44 | 40 | 46 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
| 2024 | 179 | 125 | 159 | 139 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 631 |
| 2023 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 24.7 | 17.8 | 19.4 | 14.9 | 14.1 | 13.6 | 13.1 | 13.7 | 11.3 | 9.1 | 14 | 14.3 | 179.9 |
| 2023 | 56 | 44 | 42 | 57 | 26 | 15 | 28 | 41 | 14 | 11 | 35 | 30 | 399 |
| 2023 | 190 | 137 | 86 | 180 | 191 | 57 | 74 | 124 | 41 | 73 | 91 | 83 | 1326 |
| 2022 | 10.5 | 12.3 | 15.2 | 11.9 | 12.5 | 17.2 | 20.7 | 14.1 | 7 | 14.4 | 13.3 | 15.1 | 164.1 |
| 2022 | 45 | 48 | 53 | 48 | 23 | 38 | 47 | 50 | 11 | 20 | 22 | 26 | 430 |
| 2022 | 264 | 213 | 261 | 213 | 195 | 149 | 260 | 166 | 101 | 192 | 52 | 84 | 2148 |
| 2021 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 0 | 0 | 0 | 3.9 | 5.2 | 9.9 | 16 | 14.9 | 7.5 | 13 | 8.7 | 13.2 | 92.2 |
| 2021 | 29 | 39 | 52 | 57 | 32 | 54 | 25 | 44 | 15 | 26 | 41 | 40 | 452 |
| 2021 | 324 | 270 | 188 | 259 | 189 | 327 | 332 | 195 | 48 | 134 | 165 | 240 | 2669 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 | 231 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0mi,
16:58Cross - Yoga
1) 0km - 16:58(0/km) 85/119bpm [INFb/km] 108cal
 Add a comment
1.2mi,
39:07Swim - General
1) 0.2km - 3:33(17:47/km) 39cal 25/rpm 3.37/3.6kmph
2) 0km - 49(0/km) 47cal 3) 0.2km - 3:15(16:16/km) 36cal 3.69/3.6kmph 4) 0km - 56(0/km) 50cal 5) 0.2km - 3:24(17:01/km) 38cal 36/86rpm 3.52/3.6kmph 6) 0km - 1:53(0/km) 47cal 7) 0.05km - 49(16:18/km) 9cal 3.68/3.21kmph 8) 0km - 1:01(0/km) 13cal 9) 0.1km - 1:44(17:16/km) 19cal 3.47/3.21kmph 10) 0km - 1:37(0/km) 22cal 11) 0.2km - 2:58(14:51/km) 33cal 4.04/3.21kmph 12) 0km - 2:00(0/km) 61cal 13) 0.2km - 3:43(18:37/km) 41cal 3.22/3.21kmph 14) 0km - 44(0/km) 38cal 15) 0.05km - 1:16(25:17/km) 14cal 2.37/3.21kmph 16) 0km - 30(0/km) 5cal 17) 0.1km - 7:01(1:10:13/km) 78cal 0.85/3.21kmph 18) 0km - 15(0/km) 1cal 19) 0.15km - 2:45(18:21/km) 30cal 3.27/3.21kmph 20) 0km - 1:20(0/km) 30cal 21) 0.1km - 1:40(16:37/km) 19cal 25/86rpm 3.61/3.6kmph 22) 0km - 18(0/km) 26cal 23) 0.1km - 1:41(16:54/km) 19cal 37/76rpm 3.55/3.6kmph 24) 0km - 34(0/km) 24cal 25) 0.1km - 1:42(16:55/km) 19cal 43/96rpm 3.55/3.46kmph 26) 0km - 39(0/km) 23cal 27) 0.1km - 1:46(17:40/km) 20cal 30/96rpm 3.4/3.33kmph 28) 0km - 43(0/km) 23cal 29) 0.1km - 1:49(18:11/km) 20cal 39/77rpm 3.3/3.21kmph Add a comment |
0mi,
38:44 Cross - Strength
1) 0km - 38:44(0/km) 74/107bpm [INFb/km] 199cal
Add a comment
6.6mi,
58:37Run - General
1) 2km - 12:01(6:00/km) 106/133bpm [636b/km] 135cal 10/12.13kmph
2) 0.84km - 4:00(4:47/km) 101/138bpm [483b/km] 37cal 12.56/13.99kmph 3) 0.15km - 1:00(6:53/km) 130/138bpm [895b/km] 14cal 8.72/12.14kmph 4) 0.82km - 4:00(4:52/km) 136/147bpm [661b/km] 58cal 12.34/13.51kmph 5) 0.15km - 1:00(6:28/km) 135/140bpm [872b/km] 14cal 9.29/11.82kmph 6) 0.84km - 4:00(4:45/km) 141/148bpm [669b/km] 61cal 12.65/15.38kmph 7) 0.15km - 1:00(6:34/km) 136/144bpm [893b/km] 15cal 9.13/12.52kmph 8) 0.84km - 4:00(4:46/km) 141/147bpm [672b/km] 61cal 12.59/14.54kmph 9) 0.16km - 1:00(6:22/km) 136/142bpm [865b/km] 15cal 9.43/12.65kmph 10) 0.83km - 4:00(4:48/km) 143/149bpm [687b/km] 63cal 12.49/14.9kmph 11) 0.17km - 1:00(6:02/km) 136/144bpm [820b/km] 14cal 9.95/12.86kmph 12) 0.82km - 4:00(4:53/km) 141/146bpm [689b/km] 61cal 12.28/14.08kmph 13) 0.12km - 1:00(8:01/km) 127/143bpm [1018b/km] 13cal 7.48/12.63kmph 14) 2.59km - 15:00(5:48/km) 131/137bpm [760b/km] 207cal 10.34/11.64kmph 15) 0.14km - 1:36(11:22/km) 107/133bpm [1216b/km] 16cal 5.28/11.23kmph Add a comment |
1.5mi,
44:23 Swim - General
1) 0.15km - 2:48(18:40/km) 36cal 25/rpm 3.21/3.46kmph
2) 0km - 40(0/km) 36cal 3) 0.15km - 3:09(21:01/km) 41cal 2.85/3.46kmph 4) 0km - 1:07(0/km) 23cal 5) 0.2km - 3:50(19:10/km) 50cal 3.13/3.46kmph 6) 0km - 59(0/km) 36cal 7) 0.03km - 27(17:45/km) 6cal 20/20rpm 3.38/3.46kmph 8) 0km - 10(0/km) 5cal 9) 0.03km - 24(16:05/km) 5cal 24/25rpm 3.73/3.75kmph 10) 0km - 6(0/km) 6cal 11) 0.03km - 24(16:00/km) 5cal 25/25rpm 3.75/3.91kmph 12) 0km - 4(0/km) 7cal 13) 0.03km - 22(14:28/km) 5cal 27/28rpm 4.15/4.28kmph 14) 0km - 19(0/km) 8cal 15) 0.05km - 47(15:36/km) 14cal 20/28rpm 3.84/4.28kmph 16) 0km - 11(0/km) 2cal 20/28rpm 17) 0.05km - 49(16:25/km) 11cal 43/63rpm 3.65/4.28kmph 18) 0.03km - 39(25:57/km) 12cal 6/63rpm 2.31/4.09kmph 19) 0.1km - 1:38(16:18/km) 21cal 50/134rpm 3.68/4.09kmph 20) 0km - 1:27(0/km) 25cal 21) 0.2km - 3:20(16:41/km) 43cal 26/134rpm 3.6/4.09kmph 22) 0km - 17(0/km) 54cal 23) 0.2km - 3:32(17:38/km) 46cal 26/27rpm 3.4/4.09kmph 24) 0km - 20(0/km) 48cal 25) 0.2km - 3:26(17:11/km) 44cal 27/27rpm 3.49/3.46kmph 26) 0km - 21(0/km) 50cal 27) 0.2km - 3:35(17:55/km) 46cal 27/28rpm 3.35/3.6kmph 28) 0km - 1:11(0/km) 48cal 29) 0.15km - 2:46(18:24/km) 36cal 28/29rpm 3.26/3.6kmph 30) 0km - 41(0/km) 34cal 31) 0.15km - 2:44(18:11/km) 35cal 27/29rpm 3.3/3.75kmph 32) 0km - 33(0/km) 37cal 33) 0.15km - 2:42(17:58/km) 35cal 27/29rpm 3.34/3.91kmph 34) 0km - 26(0/km) 37cal 35) 0.15km - 2:42(17:57/km) 35cal 28/29rpm 3.34/3.91kmph 36) 0km - 1:42(0/km) 33cal 37) 0.05km - 49(16:25/km) 11cal 31/40rpm 3.65/3.6kmph 38) 0km - 13(0/km) 12cal 39) 0.05km - 48(16:06/km) 11cal 26/40rpm 3.73/3.46kmph 40) 0km - 21(0/km) 14cal 41) 0.05km - 50(16:43/km) 11cal 38/57rpm 3.59/3.91kmph 42) 0km - 9(0/km) 12cal 43) 0.05km - 51(17:01/km) 11cal 23/57rpm 3.52/3.91kmph 44) 0km - 1:20(0/km) 12cal 45) 0.05km - 1:02(20:49/km) 14cal 24/24rpm 2.88/3.6kmph Add a comment
1.8mi,
16:25Run - General
1) 2.58km - 15:01(5:49/km) 126/152bpm [733b/km] 216cal 10.31/13.83kmph
2) 0.23km - 1:24(5:56/km) 126/129bpm [748b/km] 18cal 10.1/10.12kmph Add a comment
39.9mi,
2:20:32Bike - General
1) 6.79km - 15:01(2:13/km) 82/118bpm [181b/km] 166cal 75/97rpm 184/529W 27.14/44.57kmph
2) 57.37km - 2:05:31(2:11/km) 119/161bpm [260b/km] 1564cal 82/125rpm 208/965W 27.42/62.61kmph Add a comment |
0mi,
21:02 Cross - Strength
1) 0km - 21:02(0/km) 83/114bpm [INFb/km] 142cal
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4.8mi,
43:42 Run - General
1) 1.63km - 10:00(6:08/km) 86/104bpm [527b/km] 71cal 9.78/10.6kmph
2) 0.46km - 3:00(6:28/km) 105/117bpm [679b/km] 30cal 9.28/15.21kmph 3) 0.3km - 2:00(6:35/km) 113/116bpm [745b/km] 22cal 9.1/9.64kmph 4) 1.07km - 5:00(4:40/km) 67/139bpm [313b/km] 21cal 12.84/13.6kmph 5) 0.17km - 1:30(8:54/km) 120/139bpm [1068b/km] 18cal 6.74/12.51kmph 6) 1.07km - 5:00(4:40/km) 136/150bpm [634b/km] 72cal 12.87/13.35kmph 7) 0.18km - 1:30(8:09/km) 124/149bpm [1010b/km] 19cal 7.37/13.03kmph 8) 1.08km - 5:00(4:38/km) 142/165bpm [659b/km] 78cal 12.93/15.09kmph 9) 0.17km - 1:30(8:38/km) 125/147bpm [1079b/km] 19cal 6.95/13.44kmph 10) 1.04km - 5:00(4:48/km) 140/151bpm [672b/km] 77cal 12.5/13.43kmph 11) 0.16km - 1:30(9:40/km) 124/150bpm [1199b/km] 19cal 6.21/12.1kmph 12) 0.42km - 2:42(6:26/km) 114/120bpm [734b/km] 30cal 9.32/9.84kmph Add a comment |
1.4mi,
41:27 Swim - General
1) 0.3km - 6:02(20:06/km) 78cal 26/rpm 2.98/2.9kmph
2) 0km - 45(0/km) 53cal 3) 0.05km - 1:13(24:21/km) 16cal 2.46/2.9kmph 4) 0km - 14(0/km) 6cal 5) 0.05km - 1:08(22:45/km) 15cal 2.64/2.9kmph 6) 0km - 19(0/km) 6cal 7) 0.05km - 1:09(22:55/km) 15cal 2.62/2.9kmph 8) 0km - 20(0/km) 6cal 9) 0.05km - 1:07(22:14/km) 15cal 2.7/2.9kmph 10) 0km - 34(0/km) 7cal 11) 0.05km - 56(18:43/km) 12cal 23/23rpm 3.21/3.21kmph 12) 0km - 12(0/km) 13cal 13) 0.05km - 54(18:02/km) 12cal 24/23rpm 3.33/3.46kmph 14) 0km - 17(0/km) 11cal 15) 0.05km - 51(17:03/km) 11cal 24/24rpm 3.52/3.46kmph 16) 0km - 18(0/km) 12cal 17) 0.05km - 48(15:55/km) 10cal 27/28rpm 3.77/3.6kmph 18) 0km - 53(0/km) 13cal 19) 0.15km - 2:33(17:02/km) 33cal 29/30rpm 3.52/3.75kmph 20) 0km - 41(0/km) 36cal 21) 0.15km - 2:30(16:41/km) 32cal 29/30rpm 3.6/3.75kmph 22) 0km - 42(0/km) 39cal 23) 0.15km - 2:34(17:04/km) 33cal 29/29rpm 3.51/3.75kmph 24) 0km - 1:31(0/km) 41cal 25) 0.3km - 5:20(17:48/km) 69cal 27/29rpm 3.37/3.46kmph 26) 0km - 28(0/km) 69cal 27) 0.3km - 5:27(18:09/km) 70cal 32/87rpm 3.3/3.46kmph 28) 0km - 1:04(0/km) 65cal 29) 0.3km - 5:34(18:34/km) 72cal 25/87rpm 3.23/3.46kmph 30) 0km - 42(0/km) 63cal 31) 0.03km - 21(13:55/km) 5cal 25/26rpm 4.31/4.5kmph 32) 0km - 24(0/km) 9cal 33) 0.03km - 21(13:43/km) 4cal 29/29rpm 4.37/4.5kmph 34) 0km - 41(0/km) 9cal 35) 0.03km - 20(13:36/km) 4cal 29/29rpm 4.41/4.5kmph 36) 0km - 40(0/km) 9cal 37) 0.03km - 20(13:12/km) 4cal 27/29rpm 4.54/4.74kmph 38) 0km - 41(0/km) 10cal 39) 0.03km - 20(13:12/km) 4cal 30/30rpm 4.54/4.74kmph 40) 0km - 41(0/km) 10cal 41) 0.03km - 20(13:19/km) 4cal 30/30rpm 4.5/4.74kmph 42) 0km - 40(0/km) 9cal 43) 0.03km - 20(13:29/km) 4cal 29/30rpm 4.45/4.74kmph 44) 0km - 41(0/km) 9cal 45) 0.03km - 20(13:22/km) 4cal 26/30rpm 4.49/4.5kmph 46) 0km - 40(0/km) 9cal 47) 0.03km - 20(13:22/km) 4cal 29/30rpm 4.49/4.5kmph 48) 0km - 42(0/km) 9cal 49) 0.03km - 20(13:11/km) 4cal 33/33rpm 4.55/4.74kmph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0mi,
8:04 Cross - Yoga
1) 0km - 8:04(0/km) 67/101bpm [INFb/km] 34cal
Add a comment
0mi,
11:47Cross - Yoga
1) 0km - 11:47(0/km) 66/100bpm [INFb/km] 48cal
Add a comment
1.3mi,
39:40Swim - General
1) 0.2km - 3:40(18:19/km) 46cal 25/rpm 3.28/3.21kmph
2) 0km - 31(0/km) 43cal 3) 0.08km - 1:05(14:27/km) 26cal 19/rpm 4.15/3.21kmph 4) 0km - 17(0/km) 4cal 19/rpm 5) 0.08km - 57(12:46/km) 33cal 25/rpm 4.7/3.21kmph 6) 0km - 12(0/km) 2cal 25/rpm 7) 0.05km - 44(14:47/km) 16cal 17/rpm 4.06/3.21kmph 8) 0km - 19(0/km) 4cal 17/rpm 9) 0.05km - 48(15:58/km) 10cal 25/23rpm 3.75/3.21kmph 10) 0km - 6(0/km) 13cal 11) 0.1km - 1:46(17:43/km) 22cal 39/81rpm 3.39/3.21kmph 12) 0km - 1:01(0/km) 22cal 13) 0.05km - 1:01(20:26/km) 13cal 2.94/3.21kmph 14) 0km - 11(0/km) 8cal 15) 0.05km - 1:10(23:21/km) 15cal 2.57/3.21kmph 16) 0km - 51(0/km) 6cal 17) 0.05km - 55(18:25/km) 12cal 3.26/3.21kmph 18) 0km - 7(0/km) 10cal 19) 0.05km - 1:05(21:31/km) 14cal 2.79/3.21kmph 20) 0km - 1:25(0/km) 7cal 21) 0.05km - 56(18:33/km) 12cal 3.24/3.21kmph 22) 0km - 44(0/km) 10cal 23) 0.05km - 52(17:22/km) 11cal 3.46/3.21kmph 24) 0km - 13(0/km) 11cal 25) 0.05km - 55(18:12/km) 11cal 3.3/3.21kmph 26) 0km - 24(0/km) 10cal 27) 0.05km - 53(17:45/km) 11cal 3.38/3.21kmph 28) 0km - 1:05(0/km) 11cal 29) 0.05km - 1:14(24:47/km) 16cal 2.42/3.21kmph 30) 0km - 57(0/km) 5cal 31) 0.05km - 1:17(25:42/km) 16cal 2.34/3.21kmph 32) 0km - 48(0/km) 5cal 33) 0.15km - 2:34(17:04/km) 32cal 28/81rpm 3.51/3.33kmph 34) 0km - 16(0/km) 39cal 35) 0.05km - 53(17:40/km) 11cal 38/55rpm 3.39/3.75kmph 36) 0km - 13(0/km) 11cal 37) 0.05km - 49(16:27/km) 10cal 27/55rpm 3.65/3.75kmph 38) 0km - 16(0/km) 13cal 39) 0.03km - 23(15:09/km) 9cal 18/27rpm 3.96/3.75kmph 40) 0km - 15(0/km) 3cal 18/27rpm 41) 0.03km - 22(14:31/km) 5cal 27/28rpm 4.13/4.28kmph 42) 0km - 1:07(0/km) 9cal 43) 0.05km - 1:14(24:32/km) 15cal 2.44/4.28kmph 44) 0km - 19(0/km) 6cal 45) 0.15km - 2:30(16:38/km) 31cal 25/28rpm 3.61/4.28kmph 46) 0km - 25(0/km) 39cal 47) 0.05km - 52(17:13/km) 11cal 25/25rpm 3.48/3.6kmph 48) 0km - 18(0/km) 12cal 49) 0.05km - 49(16:23/km) 10cal 30/29rpm 3.66/3.75kmph 50) 0km - 19(0/km) 13cal 51) 0.03km - 22(14:42/km) 5cal 29/30rpm 4.08/4.09kmph 52) 0km - 17(0/km) 8cal 53) 0.03km - 22(14:39/km) 5cal 32/33rpm 4.1/4.28kmph 54) 0km - 1:08(0/km) 9cal 55) 0km - 1:23(0/km) 17cal 56) 0.15km - 2:27(16:23/km) 31cal 29/46rpm 3.66/4.28kmph 57) 0km - 19(0/km) 43cal 58) 0.05km - 51(17:08/km) 11cal 40/53rpm 3.5/3.46kmph 59) 0km - 12(0/km) 11cal 60) 0.05km - 49(16:21/km) 10cal 24/53rpm 3.67/3.6kmph 61) 0km - 15(0/km) 16cal 62) 0.03km - 22(14:43/km) 5cal 27/27rpm 4.08/4.09kmph 63) 0km - 15(0/km) 8cal 64) 0.03km - 22(14:42/km) 5cal 27/27rpm 4.08/4.09kmph 65) 0km - 51(0/km) 8cal 66) 0.05km - 1:20(26:39/km) 17cal 2.25/4.09kmph 67) 0km - 45(0/km) 5cal 68) 0.05km - 3:01(1:00:12/km) 38cal 1/4.09kmph Add a comment |
7.1mi,
1:05:16 Run - General
1) 1.6km - 10:00(6:16/km) 131/164bpm [820b/km] 152cal 9.59/12.03kmph
2) 9.84km - 55:15(5:37/km) 124/142bpm [697b/km] 700cal 10.68/14.35kmph Add a comment |
0mi,
25:46 Cross - Strength
1) 0km - 25:46(0/km) 83/132bpm [INFb/km] 169cal
Add a comment
1.6mi,
49:02Swim - General
1) 0.3km - 5:52(19:32/km) 64cal 24/rpm 3.07/3.21kmph
2) 0km - 32(0/km) 57cal 3) 0.2km - 5:00(25:02/km) 55cal 2.4/3.21kmph 4) 0km - 1:14(0/km) 21cal 5) 0.1km - 1:56(19:22/km) 21cal 3.1/3.21kmph 6) 0km - 1:54(0/km) 18cal 7) 0.1km - 1:45(17:34/km) 19cal 3.42/3.21kmph 8) 0km - 48(0/km) 22cal 9) 0.05km - 58(19:13/km) 11cal 24/24rpm 3.12/3.33kmph 10) 0km - 17(0/km) 10cal 11) 0.05km - 52(17:15/km) 10cal 26/24rpm 3.48/3.75kmph 12) 0km - 19(0/km) 13cal 13) 0.05km - 51(17:05/km) 9cal 26/28rpm 3.51/3.75kmph 14) 0km - 18(0/km) 13cal 15) 0.05km - 57(18:56/km) 11cal 22/28rpm 3.17/3.6kmph 16) 0km - 26(0/km) 10cal 17) 0.05km - 53(17:35/km) 10cal 25/24rpm 3.41/3.6kmph 18) 0km - 22(0/km) 14cal 19) 0.05km - 49(16:22/km) 9cal 28/27rpm 3.66/3.6kmph 20) 0km - 43(0/km) 13cal 21) 0.1km - 1:46(17:39/km) 20cal 26/27rpm 3.4/3.46kmph 22) 0km - 27(0/km) 24cal 23) 0.1km - 1:45(17:32/km) 19cal 25/24rpm 3.42/3.1kmph 24) 0km - 27(0/km) 22cal 25) 0.1km - 1:49(18:08/km) 20cal 32/48rpm 3.31/3.1kmph 26) 0km - 27(0/km) 22cal 27) 0.1km - 1:49(18:06/km) 20cal 24/48rpm 3.32/3.1kmph 28) 0km - 27(0/km) 21cal 29) 0.2km - 3:38(18:12/km) 40cal 29/49rpm 3.3/3.1kmph 30) 0km - 27(0/km) 44cal 31) 0.2km - 3:38(18:12/km) 40cal 25/49rpm 3.3/3.21kmph 32) 0km - 29(0/km) 41cal 33) 0.2km - 3:38(18:11/km) 42cal 22/25rpm 3.3/3.21kmph 34) 0km - 28(0/km) 5cal 22/25rpm 35) 0.3km - 5:35(18:36/km) 61cal 26/25rpm 3.23/3.21kmph 36) 0km - 29(0/km) 60cal 37) 0.3km - 5:31(18:23/km) 60cal 31/57rpm 3.26/3.21kmph Add a comment
1.7mi,
15:37Run - General
1) 0.09km - 31(5:36/km) 93/103bpm [520b/km] 4cal 10.72/12.11kmph
2) 1.88km - 10:00(5:19/km) 130/140bpm [692b/km] 137cal 11.27/13.04kmph 3) 0.82km - 5:01(6:07/km) 128/138bpm [783b/km] 67cal 9.81/12.36kmph 4) 0.01km - 5(7:46/km) 119/119bpm [923b/km] 1cal 7.73/10.24kmph Add a comment
66.7mi,
4:13:10Bike - General
1) 2.07km - 5:02(2:26/km) 94/109bpm [229b/km] 54cal 77/103rpm 177/394W 24.67/47.33kmph
2) 1.34km - 3:18(2:27/km) 97/109bpm [238b/km] 25cal 83/97rpm 127/299W 24.42/40.95kmph 3) 1.45km - 2:56(2:02/km) 113/118bpm [229b/km] 38cal 87/94rpm 218/323W 29.57/31.9kmph 4) 0.85km - 1:41(1:58/km) 121/124bpm [239b/km] 26cal 88/99rpm 257/378W 30.43/33.3kmph 5) 0.26km - 31(1:58/km) 124/126bpm [243b/km] 8cal 89/95rpm 270/380W 30.63/32.84kmph 6) 0.73km - 1:47(2:26/km) 114/126bpm [277b/km] 14cal 79/95rpm 131/246W 24.67/32.84kmph 7) 4.22km - 8:01(1:54/km) 127/132bpm [241b/km] 114cal 94/109rpm 237/391W 31.57/36.03kmph 8) 0.89km - 2:01(2:16/km) 113/127bpm [256b/km] 25cal 77/94rpm 210/366W 26.46/31.41kmph 9) 4.27km - 8:00(1:52/km) 128/132bpm [240b/km] 115cal 84/98rpm 240/370W 32.03/37.57kmph 10) 0.78km - 2:00(2:34/km) 115/129bpm [295b/km] 19cal 67/87rpm 162/286W 23.36/30.1kmph 11) 4.33km - 8:00(1:51/km) 129/133bpm [238b/km] 115cal 85/100rpm 240/355W 32.48/37.75kmph 12) 86.13km - 3:29:53(2:26/km) 113/143bpm [275b/km] 2127cal 77/131rpm 169/659W 24.62/56.6kmph Add a comment |
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1.7mi,
50:02 Swim - General
1) 0km - 5(0/km) 2cal
2) 0.15km - 2:56(19:35/km) 38cal 38/rpm 3.06/2.57kmph 3) 0km - 27(0/km) 28cal 4) 0.15km - 5:49(38:46/km) 76cal 1.55/2.57kmph 5) 0km - 32(0/km) 7cal 6) 0.15km - 2:44(18:12/km) 36cal 26/23rpm 3.3/3.1kmph 7) 0km - 35(0/km) 33cal 8) 0.05km - 1:18(25:53/km) 17cal 2.32/3.1kmph 9) 0km - 21(0/km) 5cal 10) 0.05km - 1:13(24:20/km) 16cal 2.47/3.1kmph 11) 0km - 19(0/km) 6cal 12) 0.05km - 1:16(25:13/km) 17cal 2.38/3.1kmph 13) 0km - 20(0/km) 5cal 14) 0.05km - 1:12(24:04/km) 16cal 2.49/3.1kmph 15) 0km - 26(0/km) 6cal 16) 0.1km - 1:57(19:27/km) 25cal 24/23rpm 3.09/3.1kmph 17) 0km - 1:00(0/km) 18cal 18) 0.03km - 25(16:30/km) 6cal 21/22rpm 3.64/3.75kmph 19) 0km - 26(0/km) 8cal 20) 0.03km - 24(16:13/km) 5cal 9/22rpm 3.7/3.75kmph 21) 0km - 26(0/km) 6cal 22) 0.03km - 29(19:14/km) 7cal 20/21rpm 3.12/3.75kmph 23) 0km - 27(0/km) 5cal 24) 0.03km - 21(13:54/km) 5cal 25/26rpm 4.31/4.5kmph 25) 0km - 32(0/km) 9cal 26) 0.03km - 24(16:12/km) 5cal 24/26rpm 3.7/4.5kmph 27) 0km - 26(0/km) 6cal 28) 0.03km - 24(16:06/km) 5cal 27/27rpm 3.73/3.75kmph 29) 0km - 27(0/km) 6cal 30) 0.03km - 27(18:03/km) 6cal 22/27rpm 3.32/3.75kmph 31) 0km - 26(0/km) 5cal 32) 0.03km - 22(14:56/km) 5cal 26/27rpm 4.02/4.09kmph 33) 0km - 32(0/km) 7cal 34) 0.03km - 25(16:36/km) 5cal 24/27rpm 3.61/4.09kmph 35) 0km - 26(0/km) 6cal 36) 0.03km - 25(16:45/km) 6cal 23/24rpm 3.58/3.75kmph 37) 0km - 27(0/km) 6cal 38) 0.03km - 29(19:04/km) 6cal 23/24rpm 3.15/3.6kmph 39) 0km - 26(0/km) 5cal 40) 0.03km - 21(14:14/km) 5cal 28/28rpm 4.22/4.28kmph 41) 0km - 32(0/km) 8cal 42) 0.05km - 57(18:53/km) 13cal 24/28rpm 3.18/4.28kmph 43) 0km - 1:01(0/km) 10cal 44) 0.05km - 42(14:08/km) 10cal 32/33rpm 4.25/4.74kmph 45) 0km - 1:31(0/km) 18cal 46) 0.03km - 24(15:44/km) 5cal 3.81/4.74kmph 47) 0km - 26(0/km) 7cal 48) 0.03km - 22(14:52/km) 5cal 4.04/4.74kmph 49) 0km - 26(0/km) 8cal 50) 0.03km - 25(16:40/km) 6cal 3.6/4.74kmph 51) 0km - 28(0/km) 6cal 52) 0.03km - 18(11:55/km) 4cal 5.03/4.74kmph 53) 0km - 34(0/km) 12cal 54) 0.03km - 21(14:15/km) 5cal 4.21/4.74kmph 55) 0km - 30(0/km) 8cal 56) 0.03km - 21(13:58/km) 5cal 4.29/4.74kmph 57) 0km - 29(0/km) 9cal 58) 0.03km - 23(15:38/km) 5cal 3.84/4.74kmph 59) 0km - 29(0/km) 7cal 60) 0.03km - 18(11:49/km) 4cal 5.08/4.74kmph 61) 0km - 35(0/km) 12cal 62) 0.03km - 20(13:26/km) 5cal 4.46/4.74kmph 63) 0km - 29(0/km) 9cal 64) 0.03km - 20(13:33/km) 5cal 4.43/4.74kmph 65) 0km - 28(0/km) 9cal 66) 0.03km - 24(16:02/km) 5cal 3.74/4.74kmph 67) 0km - 28(0/km) 6cal 68) 0.03km - 18(11:40/km) 4cal 5.14/4.74kmph 69) 0km - 32(0/km) 12cal 70) 0.05km - 49(16:15/km) 11cal 3.69/4.74kmph 71) 0km - 1:01(0/km) 13cal 72) 0.05km - 38(12:31/km) 8cal 4.79/4.74kmph 73) 0km - 1:30(0/km) 21cal 74) 0.03km - 23(15:26/km) 5cal 28/33rpm 3.89/4.74kmph 75) 0km - 31(0/km) 7cal 76) 0.03km - 23(15:35/km) 5cal 28/29rpm 3.85/3.91kmph 77) 0km - 31(0/km) 7cal 78) 0.03km - 25(16:33/km) 5cal 21/28rpm 3.63/3.91kmph 79) 0km - 31(0/km) 7cal 80) 0.03km - 21(13:57/km) 5cal 28/29rpm 4.3/4.5kmph 81) 0km - 40(0/km) 9cal 82) 0.05km - 23(7:44/km) 5cal 38/61rpm 7.75/11.25kmph 83) 0km - 26(0/km) 43cal 84) 0.03km - 23(15:09/km) 5cal 29/61rpm 3.96/11.25kmph 85) 0km - 32(0/km) 7cal 86) 0.03km - 28(18:41/km) 6cal 23/29rpm 3.21/4.09kmph 87) 0km - 26(0/km) 5cal 88) 0.03km - 21(13:57/km) 5cal 31/32rpm 4.3/4.5kmph 89) 0km - 32(0/km) 9cal 90) 0.03km - 24(15:50/km) 5cal 25/32rpm 3.79/4.5kmph 91) 0km - 25(0/km) 7cal 92) 0.03km - 24(15:59/km) 5cal 27/28rpm 3.75/3.91kmph 93) 0km - 26(0/km) 7cal 94) 0.03km - 27(17:59/km) 6cal 24/28rpm 3.34/3.91kmph 95) 0km - 26(0/km) 5cal 96) 0.03km - 21(13:54/km) 5cal 31/32rpm 4.32/4.5kmph 97) 0km - 32(0/km) 9cal 98) 0.05km - 54(18:02/km) 12cal 26/32rpm 3.33/4.5kmph 99) 0km - 1:01(0/km) 11cal 100) 0.05km - 43(14:28/km) 10cal 33/32rpm 4.15/3.75kmph 101) 0km - 1:30(0/km) 16cal 102) 0.6km - 11:07(18:31/km) 145cal 26/32rpm 3.24/3.75kmph 103) 0km - 1:10(0/km) 131cal 104) 0.1km - 1:54(19:02/km) 25cal 25/27rpm 3.15/3.46kmph Add a comment |
0mi,
11:32 Cross - Yoga
1) 0km - 11:32(0/km) 57/75bpm [INFb/km] 32cal
Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0mi,
19:53 Cross - Strength
1) 0km - 19:53(0/km) 73/97bpm [INFb/km] 101cal
Add a comment |
0mi,
14:06 Cross - Yoga
1) 0km - 14:06(0/km) 71/109bpm [INFb/km] 65cal
Add a comment
1.5mi,
45:25Swim - General
1) 0.2km - 3:42(18:31/km) 46cal 23/rpm 3.24/3.21kmph
2) 0km - 19(0/km) 43cal 3) 0.2km - 4:40(23:19/km) 58cal 2.57/3.21kmph 4) 0km - 41(0/km) 25cal 5) 0.1km - 1:45(17:31/km) 22cal 3.42/3.21kmph 6) 0km - 27(0/km) 22cal 7) 0.1km - 2:04(20:41/km) 26cal 2.9/3.21kmph 8) 0km - 55(0/km) 16cal 9) 0.05km - 1:04(21:16/km) 13cal 2.82/3.21kmph 10) 0km - 12(0/km) 7cal 11) 0.05km - 51(17:00/km) 11cal 3.53/3.21kmph 12) 0km - 15(0/km) 12cal 13) 0.05km - 52(17:15/km) 11cal 3.48/3.21kmph 14) 0km - 8(0/km) 11cal 15) 0.05km - 54(17:52/km) 11cal 3.36/3.21kmph 16) 0km - 1:10(0/km) 10cal 17) 0.05km - 1:19(26:21/km) 16cal 2.28/3.21kmph 18) 0km - 7(0/km) 5cal 19) 0.05km - 1:19(26:15/km) 16cal 2.29/3.21kmph 20) 0km - 44(0/km) 5cal 21) 0.2km - 3:18(16:29/km) 41cal 24/25rpm 3.64/3.75kmph 22) 0km - 19(0/km) 56cal 23) 0.2km - 3:24(16:58/km) 42cal 23/25rpm 3.54/3.75kmph 24) 0km - 22(0/km) 53cal 25) 0.2km - 3:31(17:34/km) 44cal 22/22rpm 3.41/3.46kmph 26) 0km - 9(0/km) 46cal 27) 0.2km - 3:24(17:01/km) 42cal 22/20rpm 3.53/3.46kmph 28) 0km - 1:29(0/km) 51cal 29) 0.1km - 1:45(17:26/km) 22cal 28/26rpm 3.44/3.46kmph 30) 0km - 13(0/km) 24cal 31) 0.1km - 1:46(17:40/km) 22cal 22/26rpm 3.39/3.46kmph 32) 0km - 16(0/km) 21cal 33) 0.1km - 1:47(17:50/km) 22cal 23/22rpm 3.37/3.75kmph 34) 0km - 15(0/km) 26cal 35) 0.1km - 1:50(18:18/km) 23cal 33/55rpm 3.28/3.75kmph 36) 0km - 14(0/km) 23cal 37) 0.1km - 1:48(17:56/km) 22cal 27/55rpm 3.34/3.33kmph 38) 0km - 34(0/km) 24cal 39) 0.05km - 46(15:24/km) 10cal 31/30rpm 3.9/4.09kmph 40) 0km - 17(0/km) 16cal 41) 0.05km - 48(15:54/km) 10cal 28/30rpm 3.77/4.09kmph 42) 0km - 21(0/km) 15cal 43) 0.05km - 46(15:26/km) 10cal 42/56rpm 3.89/4.09kmph 44) 0km - 21(0/km) 14cal 45) 0.05km - 45(15:08/km) 9cal 27/56rpm 3.96/3.75kmph 46) 0km - 31(0/km) 10cal 47) 0.08km - 1:19(17:30/km) 4cal 24/27rpm 3.43/3.75kmph Add a comment |
4.2mi,
44:13 Run - General
1) 6.75km - 44:13(6:33/km) 108/137bpm [708b/km] 481cal 9.15/11.35kmph
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0.1mi,
8:55 Swim - General
1) 0.15km - 8:55(1:01:05/km) 1cal 31/50rpm 0.98/4.45kmph
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0mi,
32:01 Cross - Strength
1) 0km - 32:01(0/km) 87/119bpm [INFb/km] 230cal
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6.6mi,
59:52 Run - General
1) 2.56km - 15:01(5:52/km) 123/161bpm [723b/km] 200cal 10.21/12.3kmph
2) 0.57km - 4:00(7:02/km) 108/128bpm [759b/km] 41cal 8.54/15.85kmph 3) 0.77km - 3:00(3:55/km) 132/148bpm [517b/km] 42cal 15.33/16.46kmph 4) 0.39km - 2:45(7:01/km) 122/149bpm [856b/km] 34cal 8.55/16.16kmph 5) 0.69km - 3:00(4:20/km) 141/151bpm [611b/km] 46cal 13.84/17.95kmph 6) 0.39km - 2:45(7:05/km) 118/146bpm [836b/km] 33cal 8.47/13.95kmph 7) 0.7km - 3:00(4:17/km) 141/148bpm [605b/km] 46cal 13.98/14.43kmph 8) 0.38km - 2:45(7:11/km) 121/149bpm [870b/km] 34cal 8.34/13.88kmph 9) 0.7km - 3:00(4:17/km) 143/150bpm [613b/km] 47cal 14/14.81kmph 10) 0.37km - 2:45(7:26/km) 119/149bpm [884b/km] 33cal 8.08/13.92kmph 11) 0.69km - 3:00(4:22/km) 144/153bpm [628b/km] 47cal 13.76/14.65kmph 12) 0.37km - 2:45(7:29/km) 125/154bpm [935b/km] 35cal 8.02/13.88kmph 13) 0.7km - 3:00(4:18/km) 146/155bpm [628b/km] 48cal 13.94/15.11kmph 14) 0.33km - 2:45(8:16/km) 118/154bpm [976b/km] 33cal 7.26/13.38kmph 15) 1.04km - 6:21(6:06/km) 121/128bpm [738b/km] 78cal 9.84/10.63kmph Add a comment |
0mi,
25:03 Cross - Yoga
1) 0km - 25:03(0/km) 72/100bpm [INFb/km] 123cal
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1.6mi,
47:38Swim - General
1) 0km - 8(0/km) 2cal
2) 0.3km - 5:59(19:58/km) 69cal 28/rpm 3.01/3kmph 3) 0km - 36(0/km) 52cal 4) 0.05km - 1:44(34:37/km) 20cal 1.74/3kmph 5) 0km - 22(0/km) 3cal 6) 0.05km - 1:19(26:26/km) 15cal 2.27/3kmph 7) 0km - 22(0/km) 5cal 8) 0.05km - 1:21(26:55/km) 16cal 2.23/3kmph 9) 0km - 24(0/km) 5cal 10) 0.05km - 1:35(31:36/km) 18cal 1.9/3kmph 11) 0km - 21(0/km) 3cal 12) 0.05km - 59(19:41/km) 11cal 22/22rpm 3.05/3kmph 13) 0km - 12(0/km) 9cal 14) 0.05km - 55(18:19/km) 10cal 24/24rpm 3.28/3.33kmph 15) 0km - 20(0/km) 11cal 16) 0.05km - 51(17:07/km) 10cal 25/26rpm 3.51/3.33kmph 17) 0km - 24(0/km) 12cal 18) 0.05km - 47(15:47/km) 9cal 43/54rpm 3.8/3.46kmph 19) 0km - 31(0/km) 13cal 20) 0.03km - 22(14:31/km) 4cal 27/54rpm 4.14/4.28kmph 21) 0km - 40(0/km) 8cal 22) 0.03km - 22(14:30/km) 4cal 27/28rpm 4.14/4.28kmph 23) 0km - 41(0/km) 8cal 24) 0.03km - 21(13:57/km) 4cal 28/29rpm 4.3/4.5kmph 25) 0km - 40(0/km) 9cal 26) 0.03km - 21(13:54/km) 4cal 28/29rpm 4.31/4.5kmph 27) 0km - 41(0/km) 9cal 28) 0.03km - 21(13:50/km) 4cal 28/29rpm 4.34/4.5kmph 29) 0km - 42(0/km) 9cal 30) 0.03km - 21(14:06/km) 4cal 28/29rpm 4.26/4.5kmph 31) 0km - 40(0/km) 8cal 32) 0.03km - 20(13:15/km) 4cal 30/30rpm 4.53/4.74kmph 33) 0km - 41(0/km) 9cal 34) 0.03km - 21(13:51/km) 4cal 28/30rpm 4.33/4.74kmph 35) 0km - 40(0/km) 9cal 36) 0.03km - 21(13:56/km) 4cal 28/29rpm 4.31/4.5kmph 37) 0km - 41(0/km) 9cal 38) 0.03km - 21(13:49/km) 4cal 28/29rpm 4.34/4.5kmph 39) 0km - 46(0/km) 9cal 40) 0.05km - 1:23(27:33/km) 16cal 2.18/4.5kmph 41) 0km - 16(0/km) 4cal 42) 0.05km - 1:12(23:59/km) 14cal 2.5/4.5kmph 43) 0km - 23(0/km) 6cal 44) 0.05km - 1:09(23:02/km) 13cal 2.61/4.5kmph 45) 0km - 36(0/km) 6cal 46) 0.03km - 23(15:03/km) 5cal 29/29rpm 3.99/4.5kmph 47) 0km - 31(0/km) 7cal 48) 0.03km - 22(14:53/km) 4cal 26/29rpm 4.03/4.09kmph 49) 0km - 29(0/km) 8cal 50) 0.03km - 22(14:41/km) 4cal 27/27rpm 4.09/4.09kmph 51) 0km - 32(0/km) 8cal 52) 0.03km - 22(14:56/km) 5cal 26/27rpm 4.02/4.09kmph 53) 0km - 32(0/km) 7cal 54) 0.3km - 5:18(17:39/km) 61cal 30/29rpm 3.4/4.09kmph 55) 0km - 34(0/km) 69cal 56) 0.03km - 23(15:22/km) 5cal 26/29rpm 3.9/3.91kmph 57) 0km - 31(0/km) 9cal 58) 0.03km - 22(14:58/km) 4cal 26/27rpm 4.01/4.09kmph 59) 0km - 31(0/km) 7cal 60) 0.03km - 22(14:53/km) 4cal 26/27rpm 4.03/4.09kmph 61) 0km - 31(0/km) 8cal 62) 0.03km - 22(14:45/km) 4cal 27/27rpm 4.07/4.09kmph 63) 0km - 34(0/km) 8cal 64) 0.3km - 5:25(18:02/km) 62cal 35/98rpm 3.33/4.09kmph 65) 0km - 57(0/km) 67cal 66) 0.03km - 22(14:33/km) 4cal 30/98rpm 4.12/4.28kmph 67) 0km - 33(0/km) 8cal 68) 0.03km - 23(15:33/km) 5cal 25/30rpm 3.86/4.28kmph 69) 0km - 31(0/km) 9cal 70) 0.03km - 22(14:30/km) 4cal 27/28rpm 4.14/4.28kmph 71) 0km - 31(0/km) 8cal 72) 0.03km - 23(15:26/km) 5cal 28/29rpm 3.89/4.28kmph 73) 0km - 34(0/km) 7cal 74) 0.3km - 5:27(18:08/km) 63cal 30/33rpm 3.31/3.91kmph 75) 0km - 37(0/km) 65cal 76) 0.2km - 4:16(21:20/km) 49cal 25/33rpm 2.81/3.6kmph Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
0mi,
32:22 Cross - Strength
1) 0km - 32:22(0/km) 71/119bpm [INFb/km] 154cal
Add a comment |
0mi,
15:42 Cross - Yoga
1) 0km - 15:42(0/km) 74/107bpm [INFb/km] 81cal
Add a comment |
1.6mi,
49:57 Swim - General
1) 0.2km - 3:52(19:21/km) 39cal 24/rpm 3.1/3.1kmph
2) 0km - 30(0/km) 38cal 3) 0.05km - 1:39(33:01/km) 17cal 1.82/3.1kmph 4) 0km - 27(0/km) 3cal 5) 0.2km - 3:49(19:04/km) 38cal 24/24rpm 3.15/3.33kmph 6) 0km - 15(0/km) 38cal 7) 0.05km - 1:43(34:20/km) 17cal 1.75/3.33kmph 8) 0km - 33(0/km) 3cal 9) 0.03km - 29(19:37/km) 5cal 20/24rpm 3.06/3.33kmph 10) 0km - 17(0/km) 6cal 11) 0.03km - 23(15:04/km) 4cal 23/24rpm 3.99/4.09kmph 12) 0km - 24(0/km) 7cal 13) 0.03km - 29(19:03/km) 5cal 23/24rpm 3.15/4.09kmph 14) 0km - 15(0/km) 5cal 15) 0.03km - 23(15:34/km) 4cal 25/26rpm 3.86/3.91kmph 16) 0km - 21(0/km) 7cal 17) 0.03km - 28(18:48/km) 5cal 21/26rpm 3.19/3.91kmph 18) 0km - 16(0/km) 5cal 19) 0.03km - 24(15:44/km) 4cal 22/23rpm 3.81/3.91kmph 20) 0km - 24(0/km) 7cal 21) 0.03km - 27(18:08/km) 5cal 22/23rpm 3.31/3.91kmph 22) 0km - 16(0/km) 5cal 23) 0.03km - 23(15:07/km) 4cal 23/24rpm 3.97/4.09kmph 24) 0km - 22(0/km) 7cal 25) 0.03km - 27(17:40/km) 5cal 22/24rpm 3.39/4.09kmph 26) 0km - 17(0/km) 5cal 27) 0.03km - 24(15:58/km) 4cal 25/25rpm 3.76/3.91kmph 28) 0km - 58(0/km) 7cal 29) 0.05km - 57(18:58/km) 10cal 3.16/3.91kmph 30) 0km - 24(0/km) 9cal 31) 0.03km - 25(16:32/km) 10cal 9/25rpm 3.63/3.91kmph 32) 0km - 29(0/km) 5cal 9/25rpm 33) 0km - 26(0/km) 4cal 34) 0.05km - 57(19:07/km) 10cal 3.14/3.91kmph 35) 0km - 26(0/km) 9cal 36) 0.05km - 1:25(28:17/km) 14cal 2.12/3.91kmph 37) 0km - 32(0/km) 4cal 38) 0.05km - 57(18:57/km) 9cal 3.17/3.91kmph 39) 0km - 20(0/km) 9cal 40) 0.05km - 55(18:21/km) 9cal 3.27/3.91kmph 41) 0km - 26(0/km) 10cal 42) 0.05km - 54(17:56/km) 9cal 3.34/3.91kmph 43) 0km - 20(0/km) 10cal 44) 0.05km - 55(18:17/km) 9cal 3.28/3.91kmph 45) 0km - 50(0/km) 10cal 46) 0.13km - 2:20(18:37/km) 23cal 38/96rpm 3.22/3.91kmph 47) 0km - 22(0/km) 25cal 48) 0.13km - 2:08(17:01/km) 21cal 33/96rpm 3.52/3.6kmph 49) 0km - 31(0/km) 32cal 50) 0.13km - 2:19(18:28/km) 23cal 25/59rpm 3.25/3.6kmph 51) 0km - 24(0/km) 27cal 52) 0.13km - 2:08(17:00/km) 21cal 27/27rpm 3.53/3.75kmph 53) 0km - 25(0/km) 34cal 54) 0.13km - 2:21(18:45/km) 23cal 25/27rpm 3.2/3.75kmph 55) 0km - 23(0/km) 28cal 56) 0.13km - 2:06(16:47/km) 21cal 28/29rpm 3.57/3.75kmph 57) 0km - 29(0/km) 30cal 58) 0.13km - 2:22(18:58/km) 24cal 23/29rpm 3.16/3.75kmph 59) 0km - 23(0/km) 23cal 60) 0.13km - 2:06(16:47/km) 21cal 29/29rpm 3.57/3.6kmph 61) 0km - 1:13(0/km) 33cal 62) 0.1km - 2:28(24:40/km) 24cal 2.43/3.6kmph 63) 0km - 26(0/km) 11cal 64) 0.1km - 2:19(23:09/km) 23cal 2.59/3.6kmph 65) 0km - 30(0/km) 12cal 66) 0.1km - 2:18(23:04/km) 23cal 2.6/3.6kmph 67) 0km - 51(0/km) 13cal 68) 0.1km - 2:20(23:24/km) 23cal 2.56/3.6kmph Add a comment
4.4mi,
35:30Run - General
1) 0.35km - 2:01(5:42/km) 104/135bpm [593b/km] 19cal 10.52/14.97kmph
2) 0.98km - 5:00(5:06/km) 135/138bpm [688b/km] 72cal 11.78/12.34kmph 3) 0.16km - 1:00(6:21/km) 131/137bpm [833b/km] 14cal 9.44/11.49kmph 4) 1.01km - 5:00(4:57/km) 137/142bpm [678b/km] 73cal 12.13/13.9kmph 5) 0.18km - 1:00(5:25/km) 137/143bpm [742b/km] 15cal 11.08/13.88kmph 6) 1.05km - 5:00(4:47/km) 142/147bpm [679b/km] 77cal 12.55/14.62kmph 7) 0.18km - 1:00(5:33/km) 136/143bpm [755b/km] 14cal 10.81/12.73kmph 8) 1.06km - 5:00(4:43/km) 143/146bpm [674b/km] 77cal 12.73/14.13kmph 9) 0.17km - 1:00(5:46/km) 139/146bpm [802b/km] 15cal 10.4/13.41kmph 10) 1.11km - 5:00(4:30/km) 150/153bpm [676b/km] 83cal 13.31/15.03kmph 11) 0.15km - 1:00(6:45/km) 144/153bpm [972b/km] 16cal 8.89/13.09kmph 12) 0.52km - 3:01(5:46/km) 132/137bpm [761b/km] 42cal 10.41/11.28kmph 13) 0.08km - 28(5:54/km) 129/132bpm [761b/km] 6cal 10.17/11.28kmph Add a comment
5.3mi,
20:34Bike - General
1) 6.17km - 15:02(2:26/km) 111/181bpm [270b/km] 158cal 72/106rpm 175/563W 24.63/44.54kmph
2) 0.93km - 1:30(1:37/km) 91/181bpm [147b/km] 25cal 85/104rpm 275/486W 37.14/45.4kmph 3) 1.49km - 4:02(2:42/km) 124/158bpm [335b/km] 31cal 73/92rpm 127/325W 22.23/36.13kmph Add a comment |
5.8mi,
25:00 Bike - General
1) 9.39km - 25:00(2:40/km) 100/122bpm [266b/km] 215cal 71/105rpm 143/597W 22.53/42.88kmph
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11.6mi,
35:50 Bike - General
1) 18.63km - 35:50(1:55/km) 131/152bpm [252b/km] 492cal 89/116rpm 228/615W 31.19/60.2kmph
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0.3mi,
6:47Swim - General
1) 0.4km - 6:47(16:58/km) 136/156bpm [2308b/km] 99cal 29/114rpm 3.54/0kmph
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6.7mi,
28:59 Bike - General
1) 10.79km - 28:59(2:41/km) 121/173bpm [325b/km] 204cal 74/97rpm 118/560W 22.33/55.92kmph
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