Sat 27th Apr 2024 at 10:06am by StokerMJ

Run > General

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Time
44:13
Miles
4.19
Min/mi
10:33
Pacing
89%
WAVA
47.70
Stride(cm)
94
Cals
481
Cadence
162
BPM
108
%MHR
63.4
B/mi
1143
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

1) 6.75km - 44:13(6:33/km) 108/137bpm [708b/km] 481cal 9.15/11.35kmph

44:13

Pace

27%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	64 56-66	687	163 118-172	47/6
0.25	2:34	1:13	9:47	63 56-66	616	164 162-166	0/16
0.38	3:47	1:13	9:45	61 56-64	595	163 160-166	0/14
0.50	5:03	1:16	10:06	73 61-79	738	161 156-166	1/6
0.63	6:14	1:11	9:29	82 79-85	777	164 162-170	1/1
0.75	7:37	1:23	11:07	83 81-84	922	166 164-168	13/0
0.88	8:57	1:20	10:40	81 79-83	864	165 156-170	4/1
1.00	10:20	1:23	11:04	95 81-110	1051	163 162-166	6/0
1.13	11:45	1:25	11:16	100 96-107	1127	164 158-166	10/4
1.25	13:04	1:19	10:34	84 79-96	887	161 156-166	2/14
1.38	14:44	1:40	13:21	101 80-120	1348	154 126-170	13/1
1.50	16:05	1:21	10:47	115 111-118	1239	163 158-174	1/10
1.63	17:25	1:20	10:44	118 111-126	1266	162 156-166	8/4
1.75	18:56	1:30	12:04	130 126-134	1568	158 146-164	12/0
1.88	20:16	1:21	10:45	120 114-127	1290	162 158-166	1/8
2.00	21:39	1:22	10:59	127 120-130	1395	162 156-166	7/1
2.13	23:17	1:38	13:08	134 130-137	1759	157 152-162	14/0
2.25	24:34	1:16	10:12	129 122-134	1316	161 158-166	10/0
2.38	25:47	1:13	9:45	119 115-122	1160	163 160-166	2/3
2.50	27:04	1:17	10:15	114 111-119	1169	162 158-166	0/9
2.63	28:21	1:17	10:16	126 119-130	1294	163 160-170	5/2
2.75	29:32	1:11	9:29	121 116-126	1148	161 158-166	2/4
2.88	31:00	1:28	11:44	122 117-127	1432	159 120-170	3/5
3.00	32:17	1:17	10:14	123 121-125	1258	163 158-166	4/1
3.13	33:40	1:24	11:08	124 117-131	1381	160 140-168	4/0
3.25	34:52	1:12	9:35	121 117-125	1160	165 162-170	1/0
3.38	36:05	1:13	9:42	119 112-125	1154	162 150-170	1/4
3.50	37:16	1:12	9:32	117 111-121	1116	163 160-168	0/4
3.63	38:25	1:09	9:11	114 111-118	1047	167 162-172	0/12
3.75	39:37	1:12	9:37	112 110-116	1076	163 160-168	0/16
3.88	40:52	1:14	9:55	111 109-118	1101	162 156-166	1/6
4.00	42:19	1:27	11:38	122 118-126	1419	161 134-168	8/2
4.13	43:31	1:13	9:41	128 126-133	1239	168 164-174	7/0
4.19	44:12	41	10:20	131 124-133	1355	164 160-168	2/3

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 65m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	11:29
23 2.6%	10:34
20 6.2%	11:30
17 4.3%	10:37
14 13.0%	15:55
13 7.7%	11:25
See your biggest climbs

Cadence

162 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	4.1	43:07	10:25
Walk	2.5	142	0.1	1:05	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.20%	More
800m	4:42	9:27	43.69%	More
1km	5:53	9:28	45.46%	More
Mile	9:50	9:50	46.15%	More
5k	32:56	10:36	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.90
5km	32:12	10:22	48.05
5M	53:20	10:40	47.36
10km	1:07:08	10:48	47.03
10M	1:51:11	11:07	47.01
Half	2:28:02	11:18	46.39
20M	3:51:49	11:35	46.94
Mara	5:08:38	11:47	47.01

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