1) 1km - 7:20(7:20/km) 133/146bpm [975b/km] 80cal 222/444W
2) 1km - 13:18(13:18/km) 104/121bpm [1383b/km] 90cal 116/380W
3) 0.24km - 2:08(8:49/km) 119/131bpm [1050b/km] 20cal 267/484W
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1) 1km - 6:20(6:20/km) 118/130bpm [748b/km] 67cal 277/389W
2) 1km - 6:24(6:24/km) 131/137bpm [838b/km] 72cal 249/346W
3) 1km - 6:22(6:22/km) 131/137bpm [835b/km] 71cal 269/378W
4) 1km - 6:44(6:44/km) 136/144bpm [917b/km] 77cal 292/374W
5) 1km - 6:53(6:53/km) 135/144bpm [930b/km] 74cal 244/345W
6) 1km - 9:43(9:43/km) 126/145bpm [1224b/km] 83cal 180/392W
7) 1km - 6:10(6:10/km) 131/140bpm [809b/km] 63cal 268/382W
8) 1km - 6:18(6:18/km) 132/139bpm [831b/km] 66cal 249/358W
9) 1km - 6:04(6:04/km) 138/146bpm [837b/km] 68cal 289/369W
10) 1km - 8:31(8:31/km) 127/139bpm [1081b/km] 70cal 182/298W
11) 1km - 5:47(5:47/km) 133/139bpm [770b/km] 63cal 279/343W
12) 1km - 8:49(8:49/km) 129/146bpm [1138b/km] 75cal 187/351W
13) 1km - 5:17(5:17/km) 147/149bpm [776b/km] 65cal 280/317W
14) 1km - 6:15(6:15/km) 146/151bpm [913b/km] 73cal 283/388W
15) 1km - 6:10(6:10/km) 139/144bpm [856b/km] 69cal 278/341W
16) 1km - 10:03(10:03/km) 133/147bpm [1338b/km] 87cal 212/370W
17) 1km - 7:15(7:15/km) 137/147bpm [994b/km] 73cal 239/368W
18) 1km - 7:11(7:11/km) 136/143bpm [977b/km] 74cal 261/365W
19) 1km - 6:08(6:08/km) 144/148bpm [882b/km] 72cal 285/403W
20) 1km - 8:38(8:38/km) 137/150bpm [1183b/km] 82cal 206/370W
21) 1km - 6:17(6:17/km) 140/143bpm [880b/km] 68cal 270/305W
22) 1km - 6:51(6:51/km) 143/148bpm [979b/km] 72cal 261/373W
23) 0.43km - 2:40(6:09/km) 146/148bpm [897b/km] 31cal 290/340W
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