Tue 23rd Apr 2024 at 7:07pm by Ranrad

Run > Treadmill

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Time
48:50
Miles
2.80
Min/mi
17:26
Pacing
48.7%
Stride(cm)
67
Cals
531
Watts
206
Cadence
138
BPM
140
%MHR
82
B/mi
2444
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:09(7:09/km) 129/149bpm [923b/km] 77cal 243/430W
2) 1km - 6:23(6:23/km) 148/154bpm [944b/km] 82cal 259/457W
3) 1km - 9:20(9:20/km) 139/155bpm [1297b/km] 102cal 177/462W
4) 1km - 6:55(6:55/km) 151/157bpm [1045b/km] 89cal 238/469W
5) 1km - 8:21(8:21/km) 151/158bpm [1260b/km] 107cal 207/449W
6) 0.22km - 10:43(48:39/km) 129/148bpm [6276b/km] 74cal 35/261W

7:09 6:23 9:20 6:55 8:21 10:43

Pace

41%

10%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:24	1:24	11:09	108 88-122	1204	160 110-166	260 72-339
0.25	2:43	1:19	10:32	129 122-133	1359	155 118-168	276 99-422
0.38	4:42	2:00	15:57	127 122-132	2026	120 118-120	162 139-176
0.50	6:06	1:24	11:10	139 131-146	1552	150 120-166	254 150-402
0.63	7:11	1:05	8:44	147 144-149	1283	161 160-162	312 261-430
0.75	8:41	1:29	11:53	145 141-149	1724	137 118-164	223 155-439
0.88	9:39	58	7:47	149 145-151	1160	153 118-168	341 164-439
1.00	10:52	1:13	9:45	149 147-152	1452	150 118-172	272 160-457
1.13	12:06	1:14	9:51	152 149-154	1498	138 118-170	263 147-439
1.25	13:35	1:29	11:54	146 143-150	1737	135 120-168	229 174-450
1.38	17:18	3:43	29:46	132 102-155	3929	122 88-172	148 14-299
1.50	19:09	1:51	14:44	131 109-145	1930	126 120-170	185 119-462
1.63	20:34	1:25	11:21	149 145-151	1692	139 118-168	230 145-436
1.75	21:46	1:12	9:36	150 148-153	1441	167 166-168	267 253-292
1.88	22:58	1:12	9:36	153 151-155	1468	168 168-170	259 250-273
2.00	24:30	1:32	12:14	148 143-155	1811	135 114-172	199 140-375
2.13	25:38	1:08	9:02	151 145-155	1364	168 160-172	285 258-448
2.25	27:17	1:40	13:16	151 149-155	2004	147 112-172	200 141-425
2.38	28:55	1:37	13:00	151 148-156	1962	140 110-172	227 92-444
2.50	29:59	1:04	8:32	154 149-157	1314	160 112-172	305 128-469
2.63	31:33	1:35	12:36	150 144-155	1891	141 110-172	215 98-449
2.75	33:12	1:39	13:09	154 150-158	2025	128 110-172	211 98-426
2.88	35:08	1:56	15:29	153 150-157	2368	130 100-172	189 85-359
3.00	37:00	1:52	15:00	151 143-154	2264	139 98-172	190 57-339
3.13	38:19	1:19	10:28	145 141-148	1518	167 166-168	256 251-262
3.24	48:51	10:32	1:29:21	128 111-148	11437	108 60-256	59 9-261

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (469 max)

Power Graph

Power Bands

Cadence

138 (256 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	166	2.2	20:43	9:20
Walk	44.7	111	1	21:50	21:17
Still	12.9	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	10:26	10:26	0.00%	More
5k	37:59	12:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:24	16:24
5km	54:31	17:33
5M	1:30:17	18:03
10km	1:53:41	18:18
10M	3:08:15	18:50
Half	4:10:38	19:08
20M	6:32:29	19:37
Mara	8:42:33	19:57

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