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Races
26 -
Miles
7935 -
Miles
0 -
Miles
210 -
Miles
9 -
WAVA
79.21% -
Mile
5:42 -
5k
19:48 -
10k
38:49 -
10M
1:05:19 -
Half
1:27:50 -
20M
2:23:36 -
50k
4:33:46
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Recent Training | |||
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8th May
|
General | 5mi | 45:18 |
8th May
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General | 5mi | 46:30 |
7th May
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General | 3.4mi | 29:24 |
6th May
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General | 3.4mi | 30:12 |
5th May
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General | 13.3mi | 4:07:06 |
Planned Races | |
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Greensand Country Ultra | 26th May |
Centurion Autumn 100 | 12th Oct |
Arc of Attrition | 24th Jan |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:08 | 2:59 |
5k | 19:41 | 10:49 |
5mi | 34:39 | 18:10 |
10k | 42:57 | 23:18 |
10mi | 1:26:18 | 38:31 |
Half | 1:52:48 | 51:27 |
20mi | 2:53:54 | 1:23:29 |
Mara | 3:50:07 | 0 |
50k | 5:15:26 | 0 |
40mi | 9:36:10 | 0 |
75k | 11:23:10 | 0 |
50mi | 12:12:58 | 0 |
Recent Pictures | |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 2 | 6:02 72.86 | 5:42 77.75 | 5:42
5:42/mi
|
77.75 | ||
5km | 1 | 19:48 74.98 | 19:48
6:22/mi
|
74.98 | |||
10km | 4 | 41:18 73.17 | 38:49 79.21 | 38:49
6:15/mi
|
79.21 | ||
10mi | 1 | 1:05:19 77.87 | 1:05:19
6:32/mi
|
77.87 | |||
13.1mi | 3 | 1:27:50 75.96 | 1:53:09 58.97 | 1:27:50
6:42/mi
|
75.96 | ||
20mi | 1 | 2:23:36 73.72 | 2:23:36
7:11/mi
|
73.72 | |||
26.6mi | 1 | 5:55:00 40.88 | 5:55:00
13:21/mi
|
40.88 | |||
30mi | 2 | 4:24:56 62.28 | 4:26:15 63.10 | 4:24:56
8:50/mi
|
63.10 | ||
50km | 6 | 4:53:08 58.17 | 4:33:46 62.85 | 5:12:16 55.60 | 5:24:00 54.07 | 4:33:46
8:49/mi
|
62.85 |
50.2km | 1 | 5:23:19 53.02 | 5:23:19
10:22/mi
|
53.02 | |||
43mi | 1 | 7:29:02 57.46 | 7:29:02
10:27/mi
|
57.46 | |||
50mi | 3 | 9:17:20 55.34 | 8:49:21 58.79 | 12:40:00 41.33 | 8:49:21
10:35/mi
|
58.79 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Jan | Arc of Attrition Confirmed | 100mi | ||
12 Oct | Centurion Autumn 100 Confirmed | 100mi | ||
26 May | Greensand Country Ultra Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
27 Apr | Chiltern Ridge 50K SB | 5:24:00 | 54.07 | 50km |
27 Jan | Arc Of Attrition 50 SB | 12:40:00 | 41.33 | 50mi |
2023 | Result | WAVA | Distance | |
11 Nov | Hardmoors Goathland Marathon PB | 5:55:00 | 40.88 | 26.6mi |
29 Oct | Stort 30 SB | 4:26:15 | 63.10 | 30mi |
8 Oct | North Chilterns 50k SB | 5:12:16 | 55.60 | 50km |
9 Sep | Suffolk Coastal Path 50 | 5:17:44 | 54.64 | 50km |
3 Jun | Suffolk Back Yard Ultra | 0.00 | 200mi | |
8 Apr | South Downs Way 50 PB | 8:49:21 | 58.79 | 50mi |
26 Mar | Oakley 20 PB | 2:23:36 | 73.72 | 20mi |
28 Jan | Arc Of Attrition 50 | 0.00 | 50mi | |
2022 | Result | WAVA | Distance | |
3 Dec | Jingle Mile : It's Happening Again PB | 5:42 | 77.75 | 1mi |
27 Nov | BMAF 10 Mile Road Championships PB | 1:05:19 | 77.87 | 10mi |
16 Oct | Cambridge Town & Gown PB | 38:49 | 79.21 | 10km |
10 Sep | Suffolk Coastal Path 50 PB | 4:33:46 | 62.85 | 50km |
3 Jul | Chiltern Ridge Trail Half SB | 1:53:09 | 58.97 | 13.1mi |
21 May | North Downs Way 50 SB | 9:17:20 | 55.34 | 50mi |
10 Apr | Cambridge Cambourne 10k | 41:07 | 74.13 | 10km |
27 Feb | St Peters Way Ultra PB | 7:29:02 | 57.46 | 43mi |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 6:02 | 72.86 | 1mi |
21 Nov | St Neots Riverside Half Marathon | 1:28:19 | 75.55 | 13.1mi |
31 Oct | Stort 30 PB | 4:24:56 | 62.28 | 30mi |
17 Oct | Cambridge Half Marathon PB | 1:27:50 | 75.96 | 13.1mi |
26 Sep | Cambridge Cambourne 10k | 44:11 | 68.40 | 10km |
11 Sep | Eden Valley Ultra Trail PB | 5:23:19 | 53.02 | 50.2km |
5 Sep | Northstowe Running Festival 10k SB | 41:18 | 73.17 | 10km |
21 Jul | Doug Anderson 5k PB | 19:48 | 74.98 | 5km |
13 Jun | Greensands Country Trail | 5:03:34 | 56.17 | 50km |
13 Feb | Centurion One Love SB | 4:53:08 | 58.17 | 50km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 181 | 105 | 122 | 161 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 627 |
2023 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 143 | 119 | 183 | 137 | 101 | 55 | 73 | 108 | 124 | 181 | 112 | 191 | 1526 |
2023 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 162 | 200 | 190 | 209 | 170 | 158 | 185 | 212 | 173 | 190 | 166 | 192 | 2207 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2021 | 195 | 146 | 189 | 195 | 218 | 175 | 175 | 172 | 130 | 204 | 103 | 187 | 2088 |
2021 | 0 | 0 | 0 | 0 | 82 | 41 | 24 | 0 | 23 | 0 | 0 | 0 | 171 |
2020 | 0 | 0 | 0 | 44 | 72 | 182 | 201 | 188 | 187 | 190 | 152 | 175 | 1391 |
2019 | 0 | 6 | 13 | 5 | 1 | 0 | 3 | 3 | 0 | 6 | 3 | 0 | 41 |
2018 | 0 | 0 | 8 | 23 | 0 | 0 | 0 | 10 | 11 | 3 | 0 | 0 | 55 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.62mi - 5:25(8:43/mi) 120/132bpm [1047b/mi] 67cal 313/381W
2) 0.62mi - 5:15(8:28/mi) 129/135bpm [1091b/mi] 71cal 331/381W 3) 0.62mi - 5:28(8:47/mi) 127/132bpm [1116b/mi] 71cal 341/393W 4) 0.62mi - 5:22(8:38/mi) 129/133bpm [1114b/mi] 71cal 321/374W 5) 0.62mi - 5:29(8:50/mi) 130/134bpm [1147b/mi] 74cal 332/395W 6) 0.31mi - 2:52(9:07/mi) 131/139bpm [1194b/mi] 37cal 321/412W Add a comment
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1) 0.62mi - 5:27(8:46/mi) 119/131bpm [1044b/mi] 65cal 307/368W
2) 0.62mi - 5:29(8:49/mi) 125/132bpm [1102b/mi] 70cal 303/391W 3) 0.62mi - 5:35(8:59/mi) 126/132bpm [1132b/mi] 71cal 326/390W 4) 0.62mi - 5:23(8:39/mi) 127/133bpm [1099b/mi] 68cal 304/350W 5) 0.62mi - 5:18(8:32/mi) 132/137bpm [1127b/mi] 72cal 335/444W 6) 0.31mi - 2:54(9:17/mi) 130/142bpm [1207b/mi] 37cal 302/413W Add a comment
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1) 0.62mi - 5:46(9:18/mi) 121/138bpm [1124b/mi] 66cal 281/376W
2) 0.62mi - 5:20(8:36/mi) 125/129bpm [1074b/mi] 69cal 322/384W 3) 0.62mi - 5:33(8:56/mi) 126/134bpm [1127b/mi] 70cal 311/358W 4) 0.62mi - 5:20(8:36/mi) 127/139bpm [1092b/mi] 67cal 297/403W 5) 0.62mi - 6:00(9:40/mi) 128/136bpm [1236b/mi] 73cal 277/343W 6) 0.62mi - 5:30(8:51/mi) 125/130bpm [1106b/mi] 65cal 300/334W 7) 0.51mi - 4:36(9:00/mi) 130/135bpm [1171b/mi] 58cal 321/415W Add a comment
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1) 0.62mi - 4:19(6:57/mi) 130/142bpm [904b/mi] 58cal 386/463W
2) 0.62mi - 4:19(6:56/mi) 148/153bpm [1026b/mi] 65cal 378/448W 3) 0.62mi - 4:16(6:52/mi) 150/153bpm [1029b/mi] 64cal 357/470W 4) 0.62mi - 4:29(7:13/mi) 154/157bpm [1111b/mi] 69cal 379/428W 5) 0.62mi - 4:24(7:06/mi) 154/156bpm [1092b/mi] 68cal 375/440W 6) 0.62mi - 4:16(6:53/mi) 154/156bpm [1059b/mi] 65cal 385/411W 7) 0.62mi - 4:24(7:05/mi) 152/154bpm [1077b/mi] 67cal 401/507W 8) 0.62mi - 4:16(6:52/mi) 151/154bpm [1038b/mi] 64cal 395/476W 9) 0.62mi - 4:23(7:03/mi) 151/155bpm [1064b/mi] 66cal 385/470W 10) 0.62mi - 4:10(6:42/mi) 149/151bpm [998b/mi] 63cal 389/470W 11) 0.04mi - 16(6:15/mi) 151/151bpm [943b/mi] 4cal 454/459W Add a comment
1) 0.62mi - 5:39(9:06/mi) 122/133bpm [1111b/mi] 70cal 295/360W
2) 0.62mi - 6:02(9:42/mi) 116/125bpm [1126b/mi] 68cal 278/342W 3) 0.37mi - 3:15(8:43/mi) 119/136bpm [1038b/mi] 39cal 294/363W Add a comment
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1) 0.62mi - 5:41(9:08/mi) 117/126bpm [1069b/mi] 67cal 305/383W
2) 0.62mi - 5:26(8:45/mi) 122/126bpm [1067b/mi] 67cal 315/382W 3) 0.62mi - 5:43(9:12/mi) 123/130bpm [1131b/mi] 70cal 292/366W 4) 0.62mi - 5:28(8:47/mi) 121/128bpm [1064b/mi] 64cal 273/347W 5) 0.62mi - 5:33(8:55/mi) 126/132bpm [1124b/mi] 69cal 297/359W 6) 0.62mi - 5:39(9:05/mi) 124/128bpm [1127b/mi] 67cal 294/365W 7) 0.42mi - 4:03(9:42/mi) 128/132bpm [1242b/mi] 49cal 326/414W Add a comment
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1) 0.62mi - 5:49(9:21/mi) 116/126bpm [1085b/mi] 68cal 285/373W
2) 0.62mi - 5:45(9:16/mi) 118/123bpm [1094b/mi] 68cal 282/319W 3) 0.62mi - 5:47(9:19/mi) 121/128bpm [1126b/mi] 70cal 288/383W 4) 0.62mi - 5:32(8:54/mi) 121/127bpm [1077b/mi] 65cal 286/335W 5) 0.62mi - 5:46(9:17/mi) 126/130bpm [1169b/mi] 71cal 310/445W 6) 0.62mi - 5:30(8:50/mi) 123/129bpm [1087b/mi] 66cal 285/325W 7) 0.44mi - 4:12(9:34/mi) 126/131bpm [1206b/mi] 50cal 316/398W Add a comment
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1) 0.62mi - 5:33(8:56/mi) 120/129bpm [1071b/mi] 66cal 316/376W
2) 0.62mi - 5:17(8:30/mi) 127/131bpm [1080b/mi] 69cal 322/369W 3) 0.62mi - 5:08(8:16/mi) 130/139bpm [1074b/mi] 68cal 331/393W 4) 0.62mi - 5:17(8:30/mi) 128/132bpm [1089b/mi] 68cal 320/369W 5) 0.62mi - 5:17(8:30/mi) 129/132bpm [1097b/mi] 68cal 321/368W 6) 0.62mi - 5:25(8:43/mi) 128/132bpm [1115b/mi] 69cal 315/350W 7) 0.62mi - 5:26(8:45/mi) 129/132bpm [1128b/mi] 68cal 309/354W 8) 0.62mi - 5:16(8:28/mi) 132/134bpm [1117b/mi] 68cal 315/353W 9) 0.1mi - 49(8:34/mi) 132/133bpm [1131b/mi] 11cal 327/368W Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.62mi - 5:33(8:56/mi) 114/128bpm [1019b/mi] 65cal 293/364W
2) 0.62mi - 5:28(8:48/mi) 121/125bpm [1065b/mi] 68cal 303/348W 3) 0.62mi - 5:32(8:55/mi) 122/129bpm [1087b/mi] 69cal 325/409W 4) 0.62mi - 5:31(8:53/mi) 122/131bpm [1084b/mi] 65cal 312/365W 5) 0.62mi - 5:30(8:51/mi) 124/129bpm [1097b/mi] 68cal 309/391W 6) 0.31mi - 2:53(9:15/mi) 124/132bpm [1147b/mi] 35cal 303/385W Add a comment
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1) 0.62mi - 5:34(8:58/mi) 118/133bpm [1058b/mi] 66cal 306/480W
2) 0.62mi - 5:20(8:35/mi) 127/133bpm [1089b/mi] 69cal 312/375W 3) 0.62mi - 5:18(8:31/mi) 128/133bpm [1091b/mi] 70cal 312/411W 4) 0.62mi - 5:24(8:41/mi) 128/133bpm [1112b/mi] 69cal 314/368W 5) 0.62mi - 5:30(8:51/mi) 131/133bpm [1160b/mi] 73cal 340/406W 6) 0.62mi - 5:18(8:32/mi) 128/132bpm [1092b/mi] 67cal 295/359W 7) 0.45mi - 4:01(8:56/mi) 130/139bpm [1162b/mi] 52cal 306/373W Add a comment
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1) 0.62mi - 21:37(34:47/mi) 89/113bpm [3096b/mi] 119cal 38/484W
2) 0.62mi - 23:57(38:32/mi) 91/112bpm [3507b/mi] 123cal 31/420W 3) 0.62mi - 20:32(33:03/mi) 96/115bpm [3173b/mi] 111cal 41/411W 4) 0.15mi - 7:23(50:49/mi) 88/97bpm [4472b/mi] 29cal 24/440W Add a comment
1) 0.62mi - 5:30(8:51/mi) 112/127bpm [992b/mi] 63cal 299/411W
2) 0.62mi - 5:18(8:32/mi) 121/127bpm [1032b/mi] 67cal 305/355W 3) 0.62mi - 5:17(8:30/mi) 122/133bpm [1038b/mi] 66cal 318/439W 4) 0.62mi - 5:15(8:26/mi) 126/134bpm [1063b/mi] 67cal 337/377W 5) 0.62mi - 5:19(8:34/mi) 129/132bpm [1104b/mi] 70cal 347/427W 6) 0.62mi - 5:06(8:13/mi) 126/132bpm [1035b/mi] 65cal 307/352W 7) 0.45mi - 3:55(8:42/mi) 127/134bpm [1106b/mi] 50cal 310/475W Add a comment
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1) 0.62mi - 9:12(14:49/mi) 121/135bpm [1793b/mi] 100cal 274/466W
2) 0.62mi - 8:20(13:24/mi) 135/146bpm [1809b/mi] 102cal 257/442W 3) 0.62mi - 8:57(14:24/mi) 133/143bpm [1914b/mi] 106cal 245/553W 4) 0.62mi - 9:08(14:43/mi) 132/145bpm [1942b/mi] 96cal 235/483W 5) 0.62mi - 7:15(11:40/mi) 143/161bpm [1668b/mi] 76cal 230/551W 6) 0.62mi - 7:43(12:25/mi) 138/157bpm [1713b/mi] 91cal 309/484W 7) 0.62mi - 7:56(12:46/mi) 138/152bpm [1762b/mi] 95cal 275/497W 8) 0.62mi - 7:50(12:37/mi) 143/148bpm [1803b/mi] 98cal 261/547W 9) 0.62mi - 6:10(9:55/mi) 142/155bpm [1408b/mi] 69cal 244/465W 10) 0.62mi - 9:15(14:54/mi) 130/146bpm [1936b/mi] 83cal 218/485W 11) 0.62mi - 9:44(15:39/mi) 132/144bpm [2067b/mi] 83cal 206/465W 12) 0.62mi - 10:48(17:22/mi) 118/139bpm [2050b/mi] 79cal 200/405W 13) 0.62mi - 10:54(17:33/mi) 116/144bpm [2035b/mi] 68cal 134/546W 14) 0.62mi - 13:41(22:02/mi) 125/147bpm [2754b/mi] 120cal 144/998W 15) 0.62mi - 20:33(33:05/mi) 124/140bpm [4103b/mi] 168cal 133/978W 16) 0.62mi - 13:54(22:23/mi) 114/140bpm [2551b/mi] 98cal 163/603W 17) 0.62mi - 8:46(14:07/mi) 124/141bpm [1750b/mi] 66cal 174/377W 18) 0.62mi - 12:29(20:05/mi) 124/136bpm [2490b/mi] 93cal 200/376W 19) 0.62mi - 10:49(17:25/mi) 132/151bpm [2299b/mi] 89cal 203/341W 20) 0.62mi - 8:39(13:55/mi) 134/142bpm [1864b/mi] 87cal 207/391W 21) 0.62mi - 6:47(10:56/mi) 137/146bpm [1497b/mi] 76cal 258/431W 22) 0.62mi - 5:19(8:33/mi) 141/151bpm [1207b/mi] 50cal 227/367W 23) 0.1mi - 1:45(16:49/mi) 133/149bpm [2236b/mi] 12cal 159/350W Add a comment
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1) 0.62mi - 5:27(8:46/mi) 120/131bpm [1052b/mi] 68cal 317/427W
2) 0.62mi - 5:21(8:36/mi) 125/130bpm [1075b/mi] 70cal 311/352W 3) 0.62mi - 5:20(8:34/mi) 125/132bpm [1071b/mi] 69cal 320/410W 4) 0.62mi - 5:12(8:22/mi) 127/133bpm [1062b/mi] 67cal 330/363W 5) 0.62mi - 5:20(8:34/mi) 128/132bpm [1097b/mi] 69cal 331/396W 6) 0.31mi - 2:45(8:52/mi) 131/139bpm [1161b/mi] 37cal 317/392W Add a comment
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1) 0.62mi - 5:39(9:06/mi) 118/129bpm [1074b/mi] 67cal 306/399W
2) 0.62mi - 5:23(8:39/mi) 122/129bpm [1056b/mi] 67cal 317/363W 3) 0.62mi - 5:29(8:50/mi) 127/135bpm [1122b/mi] 71cal 333/426W 4) 0.39mi - 3:35(9:09/mi) 122/128bpm [1117b/mi] 44cal 300/366W Add a comment
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1) 0.62mi - 5:38(9:04/mi) 117/125bpm [1060b/mi] 68cal 307/349W
2) 0.62mi - 5:20(8:34/mi) 125/131bpm [1071b/mi] 69cal 312/366W 3) 0.62mi - 5:13(8:23/mi) 128/131bpm [1074b/mi] 70cal 319/360W 4) 0.62mi - 5:15(8:27/mi) 132/137bpm [1116b/mi] 72cal 321/364W 5) 0.62mi - 5:16(8:29/mi) 130/132bpm [1102b/mi] 69cal 323/367W 6) 0.62mi - 5:20(8:35/mi) 132/135bpm [1134b/mi] 70cal 315/353W 7) 0.62mi - 5:16(8:29/mi) 133/137bpm [1129b/mi] 71cal 315/358W 8) 0.62mi - 5:15(8:27/mi) 133/135bpm [1125b/mi] 69cal 313/365W 9) 0.11mi - 59(8:52/mi) 134/137bpm [1188b/mi] 13cal 344/366W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.62mi - 7:01(11:17/mi) 128/145bpm [1445b/mi] 88cal 299/407W
2) 0.62mi - 6:07(9:50/mi) 138/146bpm [1357b/mi] 84cal 303/439W 3) 0.62mi - 5:34(8:57/mi) 140/143bpm [1254b/mi] 80cal 324/395W 4) 0.62mi - 6:09(9:54/mi) 141/149bpm [1395b/mi] 85cal 293/426W 5) 0.62mi - 5:21(8:36/mi) 142/154bpm [1222b/mi] 75cal 320/417W 6) 0.62mi - 5:27(8:47/mi) 149/153bpm [1308b/mi] 80cal 327/380W 7) 0.62mi - 6:00(9:40/mi) 145/147bpm [1402b/mi] 86cal 325/395W 8) 0.62mi - 6:00(9:39/mi) 146/148bpm [1410b/mi] 87cal 325/379W 9) 0.62mi - 6:45(10:51/mi) 132/143bpm [1433b/mi] 78cal 271/374W 10) 0.62mi - 5:52(9:27/mi) 139/144bpm [1313b/mi] 81cal 297/379W 11) 0.62mi - 5:56(9:33/mi) 129/140bpm [1232b/mi] 69cal 244/378W 12) 0.62mi - 6:07(9:51/mi) 143/153bpm [1409b/mi] 84cal 311/436W 13) 0.62mi - 6:44(10:51/mi) 138/145bpm [1496b/mi] 82cal 275/416W 14) 0.62mi - 6:55(11:08/mi) 138/145bpm [1537b/mi] 81cal 263/393W 15) 0.62mi - 6:04(9:46/mi) 139/149bpm [1358b/mi] 75cal 235/368W 16) 0.62mi - 7:56(12:46/mi) 121/145bpm [1545b/mi] 68cal 230/364W 17) 0.62mi - 5:43(9:13/mi) 142/148bpm [1308b/mi] 75cal 278/439W 18) 0.62mi - 5:24(8:41/mi) 135/141bpm [1173b/mi] 64cal 255/336W 19) 0.62mi - 5:31(8:53/mi) 136/143bpm [1208b/mi] 68cal 298/416W 20) 0.62mi - 6:49(10:58/mi) 144/150bpm [1580b/mi] 88cal 298/392W 21) 0.62mi - 6:53(11:05/mi) 138/147bpm [1529b/mi] 81cal 289/432W 22) 0.62mi - 5:22(8:38/mi) 149/154bpm [1287b/mi] 75cal 292/365W 23) 0.62mi - 6:26(10:22/mi) 137/147bpm [1420b/mi] 77cal 265/367W 24) 0.62mi - 5:47(9:18/mi) 142/148bpm [1320b/mi] 77cal 318/398W 25) 0.62mi - 5:12(8:22/mi) 144/148bpm [1204b/mi] 71cal 312/354W 26) 0.62mi - 6:37(10:39/mi) 132/144bpm [1406b/mi] 71cal 248/345W 27) 0.62mi - 5:50(9:23/mi) 133/138bpm [1247b/mi] 70cal 262/385W 28) 0.62mi - 5:26(8:45/mi) 138/144bpm [1207b/mi] 70cal 295/415W 29) 0.62mi - 5:03(8:08/mi) 136/142bpm [1106b/mi] 61cal 267/412W 30) 0.62mi - 7:49(12:34/mi) 108/138bpm [1358b/mi] 64cal 174/343W 31) 0.62mi - 5:45(9:15/mi) 136/142bpm [1257b/mi] 76cal 304/386W 32) 0.62mi - 6:57(11:11/mi) 123/143bpm [1376b/mi] 76cal 272/396W 33) 0.62mi - 8:25(13:32/mi) 106/121bpm [1434b/mi] 77cal 261/373W 34) 0.62mi - 5:22(8:38/mi) 127/138bpm [1097b/mi] 74cal 299/335W 35) 0.62mi - 7:14(11:39/mi) 132/143bpm [1538b/mi] 74cal 233/373W 36) 0.62mi - 5:44(9:14/mi) 132/137bpm [1219b/mi] 74cal 287/403W 37) 0.62mi - 5:54(9:30/mi) 127/133bpm [1207b/mi] 60cal 229/329W 38) 0.62mi - 7:44(12:27/mi) 132/137bpm [1643b/mi] 80cal 275/410W 39) 0.62mi - 6:08(9:52/mi) 138/142bpm [1361b/mi] 79cal 303/387W 40) 0.62mi - 7:45(12:29/mi) 130/139bpm [1623b/mi] 69cal 214/297W 41) 0.62mi - 6:25(10:19/mi) 131/136bpm [1352b/mi] 69cal 268/385W 42) 0.62mi - 7:28(12:01/mi) 131/142bpm [1575b/mi] 74cal 215/386W 43) 0.62mi - 10:52(17:30/mi) 121/137bpm [2117b/mi] 71cal 154/351W 44) 0.62mi - 8:05(13:00/mi) 139/149bpm [1808b/mi] 93cal 258/403W 45) 0.62mi - 6:22(10:15/mi) 146/152bpm [1497b/mi] 78cal 252/339W 46) 0.62mi - 8:58(14:25/mi) 141/155bpm [2034b/mi] 95cal 262/394W 47) 0.62mi - 7:08(11:29/mi) 145/153bpm [1664b/mi] 87cal 241/390W 48) 0.62mi - 5:54(9:29/mi) 151/154bpm [1432b/mi] 81cal 304/494W 49) 0.62mi - 5:24(8:42/mi) 153/158bpm [1331b/mi] 79cal 283/348W 50) 0.62mi - 5:11(8:21/mi) 152/158bpm [1268b/mi] 78cal 302/427W 51) 0.11mi - 54(8:01/mi) 159/160bpm [1275b/mi] 14cal 320/348W Add a comment
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1) 0.62mi - 5:18(8:31/mi) 126/135bpm [1073b/mi] 68cal 327/389W
2) 0.62mi - 5:17(8:30/mi) 134/138bpm [1139b/mi] 74cal 327/386W 3) 0.62mi - 5:21(8:37/mi) 136/140bpm [1171b/mi] 73cal 319/366W 4) 0.62mi - 5:14(8:26/mi) 137/140bpm [1154b/mi] 73cal 326/362W 5) 0.62mi - 5:20(8:36/mi) 136/140bpm [1169b/mi] 73cal 321/367W 6) 0.62mi - 5:16(8:28/mi) 138/142bpm [1168b/mi] 73cal 321/377W 7) 0.62mi - 5:06(8:13/mi) 138/141bpm [1133b/mi] 72cal 324/366W 8) 0.62mi - 5:15(8:27/mi) 137/140bpm [1157b/mi] 71cal 317/353W 9) 0.62mi - 4:57(7:58/mi) 139/147bpm [1107b/mi] 70cal 337/427W 10) 0.62mi - 4:57(7:59/mi) 143/152bpm [1140b/mi] 71cal 343/493W 11) 0.01mi - 6(8:28/mi) 134/134bpm [1134b/mi] 1cal 299/303W Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 0.62mi - 5:43(9:12/mi) 115/128bpm [1058b/mi] 67cal 307/389W
2) 0.62mi - 5:22(8:38/mi) 123/127bpm [1063b/mi] 67cal 309/387W 3) 0.62mi - 5:25(8:43/mi) 126/135bpm [1099b/mi] 70cal 320/393W 4) 0.62mi - 5:11(8:21/mi) 127/133bpm [1061b/mi] 66cal 312/357W 5) 0.62mi - 5:20(8:35/mi) 129/135bpm [1106b/mi] 69cal 330/425W 6) 0.62mi - 5:09(8:18/mi) 127/133bpm [1053b/mi] 66cal 318/362W 7) 0.43mi - 3:45(8:45/mi) 132/136bpm [1154b/mi] 49cal 339/401W Add a comment
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1) 0.62mi - 5:04(8:10/mi) 127/137bpm [1036b/mi] 67cal 348/429W
2) 0.62mi - 5:06(8:12/mi) 134/139bpm [1099b/mi] 72cal 343/418W 3) 0.62mi - 4:38(7:28/mi) 142/145bpm [1060b/mi] 68cal 339/369W 4) 0.62mi - 5:07(8:14/mi) 140/145bpm [1153b/mi] 74cal 319/395W 5) 0.62mi - 5:06(8:13/mi) 138/142bpm [1134b/mi] 72cal 329/418W 6) 0.62mi - 5:25(8:42/mi) 137/141bpm [1193b/mi] 74cal 337/396W 7) 0.62mi - 5:22(8:38/mi) 137/140bpm [1182b/mi] 74cal 340/377W 8) 0.62mi - 5:19(8:34/mi) 136/142bpm [1165b/mi] 71cal 316/485W 9) 0mi - 1(4:39/mi) 136/136bpm [633b/mi] 381/381W Add a comment
1) 0.62mi - 5:55(9:32/mi) 124/134bpm [1182b/mi] 74cal 280/370W
2) 0.62mi - 5:34(8:58/mi) 136/141bpm [1218b/mi] 75cal 284/324W 3) 0.62mi - 5:23(8:40/mi) 144/145bpm [1249b/mi] 77cal 291/334W 4) 0.62mi - 5:38(9:04/mi) 135/147bpm [1224b/mi] 75cal 293/341W 5) 0.62mi - 5:36(9:01/mi) 127/129bpm [1145b/mi] 71cal 293/331W 6) 0.62mi - 5:37(9:02/mi) 128/131bpm [1156b/mi] 70cal 301/324W 7) 0.62mi - 5:37(9:02/mi) 127/130bpm [1148b/mi] 68cal 289/349W 8) 0.62mi - 5:27(8:46/mi) 131/136bpm [1148b/mi] 69cal 308/393W 9) 0.01mi - 3(5:33/mi) 128/128bpm [710b/mi] 1cal 361/364W Add a comment
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1) 0.62mi - 5:32(8:55/mi) 119/127bpm [1061b/mi] 67cal 291/335W
2) 0.62mi - 5:23(8:40/mi) 126/129bpm [1092b/mi] 69cal 298/319W 3) 0.62mi - 5:24(8:41/mi) 129/132bpm [1120b/mi] 71cal 306/366W 4) 0.62mi - 5:19(8:34/mi) 131/134bpm [1122b/mi] 69cal 303/324W 5) 0.62mi - 5:21(8:37/mi) 132/136bpm [1138b/mi] 73cal 316/379W 6) 0.62mi - 5:50(9:23/mi) 128/132bpm [1202b/mi] 71cal 287/352W 7) 0.62mi - 5:28(8:48/mi) 130/132bpm [1144b/mi] 68cal 307/345W 8) 0.62mi - 5:17(8:30/mi) 130/135bpm [1105b/mi] 67cal 316/360W 9) 0.62mi - 5:20(8:35/mi) 129/133bpm [1108b/mi] 67cal 312/361W 10) 0.62mi - 5:23(8:40/mi) 130/133bpm [1127b/mi] 67cal 317/353W 11) 0.19mi - 1:38(8:35/mi) 129/131bpm [1108b/mi] 20cal 327/355W Add a comment
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1) 0.62mi - 10:42(17:14/mi) 108/121bpm [1861b/mi] 89cal 205/374W
2) 0.62mi - 9:06(14:39/mi) 110/126bpm [1611b/mi] 78cal 192/390W 3) 0.62mi - 9:55(15:58/mi) 115/139bpm [1837b/mi] 89cal 176/409W 4) 0.62mi - 10:20(16:38/mi) 127/142bpm [2112b/mi] 110cal 207/366W 5) 0.62mi - 11:12(18:02/mi) 120/144bpm [2164b/mi] 95cal 182/485W 6) 0.62mi - 8:44(14:03/mi) 117/149bpm [1644b/mi] 73cal 146/400W 7) 0.62mi - 14:35(23:28/mi) 114/140bpm [2676b/mi] 104cal 137/506W 8) 0.62mi - 24:09(38:52/mi) 113/149bpm [4393b/mi] 164cal 115/857W 9) 0.62mi - 12:50(20:39/mi) 119/140bpm [2458b/mi] 104cal 189/600W 10) 0.62mi - 10:34(17:01/mi) 123/138bpm [2093b/mi] 95cal 190/430W 11) 0.62mi - 8:37(13:53/mi) 119/145bpm [1651b/mi] 80cal 181/555W 12) 0.62mi - 14:12(22:52/mi) 110/140bpm [2515b/mi] 88cal 141/573W 13) 0.62mi - 11:48(18:59/mi) 107/146bpm [2031b/mi] 82cal 155/470W 14) 0.62mi - 11:13(18:03/mi) 130/148bpm [2346b/mi] 115cal 239/710W 15) 0.62mi - 9:20(15:01/mi) 138/150bpm [2072b/mi] 112cal 274/875W 16) 0.62mi - 10:58(17:38/mi) 116/154bpm [2046b/mi] 77cal 160/604W 17) 0.62mi - 12:38(20:20/mi) 122/142bpm [2481b/mi] 103cal 167/838W 18) 0.62mi - 18:16(29:23/mi) 133/152bpm [3908b/mi] 195cal 154/931W 19) 0.62mi - 7:37(12:16/mi) 117/127bpm [1435b/mi] 55cal 165/288W 20) 0.62mi - 11:44(18:53/mi) 124/137bpm [2342b/mi] 96cal 222/524W 21) 0.62mi - 6:32(10:30/mi) 123/134bpm [1292b/mi] 63cal 199/347W 22) 0.24mi - 2:02(8:37/mi) 129/135bpm [1111b/mi] 25cal 301/341W Add a comment
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1) 0.62mi - 5:40(9:07/mi) 116/128bpm [1057b/mi] 68cal 291/369W
2) 0.62mi - 5:23(8:40/mi) 124/129bpm [1075b/mi] 70cal 306/361W 3) 0.62mi - 5:25(8:42/mi) 124/132bpm [1080b/mi] 70cal 311/369W 4) 0.62mi - 5:22(8:38/mi) 126/132bpm [1088b/mi] 68cal 301/354W 5) 0.62mi - 5:29(8:50/mi) 127/130bpm [1121b/mi] 71cal 319/391W 6) 0.31mi - 2:53(9:19/mi) 129/135bpm [1201b/mi] 38cal 316/392W Add a comment
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1) 0.62mi - 5:36(9:01/mi) 117/129bpm [1055b/mi] 69cal 317/421W
2) 0.62mi - 5:19(8:33/mi) 125/129bpm [1068b/mi] 70cal 323/376W 3) 0.62mi - 5:17(8:30/mi) 126/133bpm [1071b/mi] 71cal 325/401W 4) 0.62mi - 5:18(8:31/mi) 128/134bpm [1090b/mi] 71cal 326/435W 5) 0.62mi - 5:08(8:15/mi) 130/134bpm [1074b/mi] 71cal 356/390W 6) 0.31mi - 2:47(8:53/mi) 129/137bpm [1145b/mi] 36cal 323/417W Add a comment
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1) 0.62mi - 5:46(9:17/mi) 115/125bpm [1068b/mi] 70cal 291/368W
2) 0.62mi - 5:35(8:59/mi) 121/125bpm [1087b/mi] 70cal 301/353W 3) 0.62mi - 5:31(8:53/mi) 122/127bpm [1084b/mi] 71cal 298/314W 4) 0.62mi - 5:36(9:00/mi) 122/125bpm [1098b/mi] 69cal 291/316W 5) 0.62mi - 5:37(9:02/mi) 124/127bpm [1121b/mi] 72cal 294/334W 6) 0.62mi - 5:46(9:17/mi) 127/131bpm [1180b/mi] 73cal 301/343W 7) 0.62mi - 5:45(9:15/mi) 124/127bpm [1146b/mi] 70cal 290/312W 8) 0.62mi - 5:36(9:01/mi) 126/132bpm [1135b/mi] 70cal 303/421W 9) 0.01mi - 6(9:51/mi) 122/122bpm [1203b/mi] 1cal 315/315W Add a comment
1) 0.62mi - 5:59(9:38/mi) 116/126bpm [1117b/mi] 70cal 279/346W
2) 0.62mi - 5:50(9:23/mi) 120/126bpm [1125b/mi] 73cal 282/306W 3) 0.62mi - 5:42(9:10/mi) 120/121bpm [1100b/mi] 70cal 285/329W 4) 0.62mi - 5:51(9:25/mi) 122/126bpm [1148b/mi] 72cal 285/357W 5) 0.62mi - 5:46(9:17/mi) 122/123bpm [1132b/mi] 71cal 292/334W 6) 0.62mi - 5:49(9:21/mi) 123/125bpm [1150b/mi] 73cal 287/325W 7) 0.62mi - 5:46(9:18/mi) 122/125bpm [1134b/mi] 69cal 287/322W 8) 0.62mi - 5:48(9:19/mi) 128/132bpm [1193b/mi] 74cal 298/352W Add a comment
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