Wed 24th Apr 2024 at 6:45pm by Lost in Mud

Run > General

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Time
43:32
Miles
5.08
Min/mi
8:34
Pacing
96.4%
WAVA
57.99
Stride(cm)
102
Cals
571
Watts
316
Cadence
184
BPM
129
%MHR
75.8
B/mi
1104
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 117/125bpm [1060b/mi] 68cal 307/349W
2) 0.62mi - 5:20(8:34/mi) 125/131bpm [1071b/mi] 69cal 312/366W
3) 0.62mi - 5:13(8:23/mi) 128/131bpm [1074b/mi] 70cal 319/360W
4) 0.62mi - 5:15(8:27/mi) 132/137bpm [1116b/mi] 72cal 321/364W
5) 0.62mi - 5:16(8:29/mi) 130/132bpm [1102b/mi] 69cal 323/367W
6) 0.62mi - 5:20(8:35/mi) 132/135bpm [1134b/mi] 70cal 315/353W
7) 0.62mi - 5:16(8:29/mi) 133/137bpm [1129b/mi] 71cal 315/358W
8) 0.62mi - 5:15(8:27/mi) 133/135bpm [1125b/mi] 69cal 313/365W
9) 0.11mi - 59(8:52/mi) 134/137bpm [1188b/mi] 13cal 344/366W

5:38 5:20 5:13 5:15 5:16 5:20 5:16 5:15 59

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	111 79-124	1031	175 98-182	296 84-345	2/3
0.50	4:30	2:11	8:42	121 119-124	1053	182 174-190	306 283-336	2/2
0.75	6:42	2:12	8:48	123 119-125	1082	183 178-188	318 284-349	3/2
1.00	8:52	2:10	8:39	125 122-131	1082	184 180-190	322 287-366	3/2
1.25	11:00	2:09	8:34	126 122-131	1080	185 180-190	305 288-338	1/3
1.50	13:07	2:07	8:27	128 123-131	1082	184 180-188	315 284-358	2/2
1.75	15:13	2:06	8:25	128 123-130	1078	185 180-190	327 298-360	3/2
2.00	17:20	2:06	8:25	131 129-133	1103	185 180-190	328 302-364	2/3
2.25	19:26	2:07	8:27	134 131-137	1132	184 182-190	306 295-337	2/3
2.50	21:32	2:05	8:22	131 128-133	1095	184 180-190	323 303-364	3/2
2.75	23:39	2:07	8:29	130 127-132	1102	184 180-188	331 301-367	3/2
3.00	25:47	2:08	8:34	129 128-131	1104	184 180-188	318 293-349	2/2
3.25	27:53	2:06	8:24	131 130-132	1101	184 180-190	308 290-354	1/3
3.50	30:01	2:08	8:32	131 130-132	1117	184 178-188	320 299-353	3/2
3.75	32:12	2:10	8:42	133 131-135	1156	184 180-186	317 295-348	3/2
4.00	34:20	2:08	8:33	131 129-132	1120	185 180-190	308 288-339	2/3
4.25	36:26	2:06	8:24	136 133-137	1143	185 180-190	313 291-357	2/2
4.50	38:34	2:08	8:31	134 132-135	1142	184 180-188	328 297-365	3/2
4.75	40:43	2:09	8:35	133 132-134	1142	185 178-192	315 288-356	3/2
5.00	42:49	2:06	8:24	132 131-133	1108	185 180-190	308 293-337	2/3
5.08	43:32	43	8:51	135 132-137	1195	184 180-188	350 329-366	2/0

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 43:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (367 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5.1	43:27	8:34
Walk	0.2	98	0	5	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.03%	More
800m	4:09	8:21	48.68%	More
1km	5:12	8:21	50.71%	More
Mile	8:24	8:24	53.22%	More
5k	26:20	8:29	57.78%	More
5 miles	42:45	8:33	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:51	8:19	58.86
5M	42:48	8:34	57.99
10km	53:54	8:40	57.55
10M	1:29:15	8:56	57.50
Half	1:58:50	9:04	56.73
20M	3:06:05	9:18	57.41
Mara	4:07:45	9:27	57.50

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