1) 0.62mi - 4:14(6:49/mi) 116/128bpm [790b/mi] 36cal 8.81/9.04mph
2) 0.62mi - 4:22(7:01/mi) 121/144bpm [849b/mi] 40cal 8.55/8.95mph
3) 0.62mi - 4:13(6:47/mi) 135/156bpm [917b/mi] 51cal 8.84/9.1mph
4) 0.62mi - 4:15(6:51/mi) 142/159bpm [973b/mi] 56cal 8.76/9.02mph
5) 0.62mi - 4:05(6:34/mi) 150/155bpm [986b/mi] 60cal 9.13/9.23mph
6) 0.62mi - 4:11(6:44/mi) 153/160bpm [1031b/mi] 63cal 8.91/9.2mph
7) 0.62mi - 4:18(6:56/mi) 157/162bpm [1088b/mi] 67cal 8.66/8.91mph
8) 0.62mi - 4:18(6:55/mi) 160/164bpm [1105b/mi] 70cal 8.68/9.16mph
9) 0.62mi - 4:18(6:56/mi) 160/170bpm [1108b/mi] 68cal 8.66/9.25mph
10) 0.62mi - 4:11(6:45/mi) 159/164bpm [1072b/mi] 64cal 8.9/9.1mph
11) 0.62mi - 4:18(6:56/mi) 159/164bpm [1102b/mi] 65cal 8.65/8.89mph
12) 0.62mi - 4:21(7:01/mi) 160/167bpm [1122b/mi] 67cal 8.56/8.7mph
13) 0.62mi - 4:29(7:13/mi) 160/165bpm [1156b/mi] 66cal 8.31/8.56mph
14) 0.62mi - 4:28(7:12/mi) 159/163bpm [1144b/mi] 64cal 8.34/8.45mph
15) 0.62mi - 4:26(7:08/mi) 159/163bpm [1135b/mi] 62cal 8.41/8.54mph
16) 0.62mi - 4:33(7:20/mi) 161/167bpm [1181b/mi] 66cal 8.18/8.41mph
17) 0.62mi - 4:31(7:17/mi) 162/170bpm [1179b/mi] 67cal 8.25/8.39mph
18) 0.62mi - 4:37(7:27/mi) 160/163bpm [1191b/mi] 63cal 8.06/8.29mph
19) 0.62mi - 4:32(7:18/mi) 159/168bpm [1162b/mi] 58cal 8.21/8.39mph
20) 0.62mi - 4:36(7:25/mi) 159/164bpm [1179b/mi] 58cal 8.1/8.54mph
21) 0.62mi - 4:27(7:10/mi) 162/173bpm [1160b/mi] 62cal 8.38/8.5mph
22) 0.62mi - 4:34(7:22/mi) 160/164bpm [1178b/mi] 58cal 8.15/8.41mph
23) 0.62mi - 4:39(7:28/mi) 161/168bpm [1203b/mi] 61cal 8.03/8.29mph
24) 0.62mi - 4:45(7:39/mi) 159/170bpm [1217b/mi] 54cal 7.84/8.04mph
25) 0.62mi - 4:39(7:29/mi) 160/170bpm [1198b/mi] 54cal 8.01/8.14mph
26) 0.62mi - 4:25(7:07/mi) 156/170bpm [1110b/mi] 37cal 8.43/8.93mph
27) 0.62mi - 4:48(7:43/mi) 167/175bpm [1290b/mi] 74cal 7.77/8.01mph
28) 0.62mi - 4:40(7:31/mi) 173/177bpm [1302b/mi] 79cal 7.97/8.27mph
29) 0.62mi - 4:58(7:59/mi) 166/176bpm [1326b/mi] 67cal 7.51/8.41mph
30) 0.62mi - 4:46(7:40/mi) 166/176bpm [1273b/mi] 61cal 7.83/8.2mph
31) 0.62mi - 4:31(7:16/mi) 162/170bpm [1177b/mi] 47cal 8.26/8.58mph
32) 0.62mi - 4:53(7:52/mi) 167/174bpm [1314b/mi] 65cal 7.63/8.25mph
33) 0.62mi - 4:53(7:51/mi) 165/175bpm [1296b/mi] 58cal 7.64/8.18mph
34) 0.62mi - 5:21(8:37/mi) 171/177bpm [1472b/mi] 81cal 6.97/7.56mph
35) 0.62mi - 4:38(7:27/mi) 170/176bpm [1268b/mi] 65cal 8.05/8.6mph
36) 0.62mi - 4:58(8:00/mi) 164/175bpm [1311b/mi] 53cal 7.5/7.81mph
37) 0.62mi - 5:00(8:03/mi) 162/172bpm [1304b/mi] 46cal 7.46/7.76mph
38) 0.62mi - 5:03(8:08/mi) 164/173bpm [1335b/mi] 53cal 7.37/7.58mph
39) 0.62mi - 4:53(7:52/mi) 163/171bpm [1282b/mi] 48cal 7.63/8.2mph
40) 0.62mi - 5:09(8:18/mi) 162/172bpm [1343b/mi] 45cal 7.24/7.78mph
41) 0.62mi - 5:14(8:25/mi) 169/177bpm [1423b/mi] 68cal 7.13/7.68mph
42) 0.62mi - 5:19(8:33/mi) 172/177bpm [1469b/mi] 77cal 7.02/7.45mph
43) 0.3mi - 2:19(7:39/mi) 167/173bpm [1277b/mi] 27cal 7.84/7.89mph
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