Tue 23rd Apr 2024 at 1:07pm by Kev Riddell

Run > General

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Time
41:29
Miles
5.62
Min/mi
7:23
Pacing
92.4%
Stride(cm)
127
Cals
547
Cadence
171
BPM
146
%MHR
85.4
B/mi
1079
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 144/156bpm [1158b/mi] 72cal 7.46/7.74mph
2) 0.62mi - 4:43(7:36/mi) 152/159bpm [1154b/mi] 73cal 7.9/8.22mph
3) 0.62mi - 4:34(7:22/mi) 147/156bpm [1082b/mi] 64cal 8.15/8.37mph
4) 0.62mi - 4:33(7:20/mi) 139/147bpm [1019b/mi] 52cal 8.18/8.47mph
5) 0.62mi - 4:28(7:11/mi) 145/148bpm [1042b/mi] 57cal 8.35/8.56mph
6) 0.62mi - 4:31(7:16/mi) 144/151bpm [1046b/mi] 55cal 8.26/8.41mph
7) 0.62mi - 4:32(7:18/mi) 147/152bpm [1074b/mi] 57cal 8.21/8.64mph
8) 0.62mi - 4:26(7:08/mi) 149/153bpm [1062b/mi] 57cal 8.42/8.85mph
9) 0.62mi - 4:30(7:14/mi) 151/156bpm [1093b/mi] 58cal 8.29/8.7mph
10) 0.03mi - 11(7:10/mi) 146/148bpm [1045b/mi] 2cal 8.38/8.72mph

5:00 4:43 4:34 4:33 4:28 4:31 4:32 4:26 4:30 11

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	138 116-156	1229	167 162-170	22/7
0.50	4:11	1:58	7:51	147 145-149	1154	169 166-172	6/5
0.75	6:11	2:00	7:58	152 144-159	1211	169 166-172	6/9
1.00	8:04	1:53	7:33	151 148-153	1140	170 168-172	8/11
1.25	9:55	1:51	7:25	151 145-154	1121	171 170-172	4/15
1.50	11:45	1:50	7:20	147 140-155	1077	171 170-172	6/5
1.75	13:34	1:49	7:14	147 143-152	1064	171 170-172	11/5
2.00	15:30	1:56	7:43	142 136-148	1096	171 168-172	12/14
2.25	17:18	1:48	7:12	138 136-141	993	172 170-174	13/9
2.50	19:07	1:49	7:16	140 133-144	1018	172 170-174	20/5
2.75	20:53	1:46	7:05	145 142-147	1027	173 170-174	8/14
3.00	22:40	1:47	7:07	145 140-147	1032	172 170-174	13/11
3.25	24:31	1:52	7:27	144 141-146	1072	172 170-174	11/8
3.50	26:20	1:48	7:14	145 141-151	1048	172 170-176	8/14
3.75	28:09	1:49	7:16	145 138-147	1054	172 170-174	9/9
4.00	29:58	1:49	7:15	146 143-147	1059	172 170-174	9/14
4.25	31:50	1:52	7:30	147 143-152	1102	172 170-174	15/16
4.50	33:34	1:44	6:56	149 147-152	1034	173 172-174	11/21
4.75	35:20	1:46	7:05	149 147-152	1055	172 168-174	13/7
5.00	37:13	1:53	7:31	152 148-156	1142	172 168-174	24/13
5.25	39:01	1:48	7:10	150 148-153	1076	173 170-174	9/8
5.50	40:49	1:48	7:13	151 147-154	1089	172 170-176	11/13
5.62	41:38	49	7:01	147 142-150	1030	171 168-174	7/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 32m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	7:02
16 10.2%	7:20
11 3.9%	8:05
See your biggest climbs

Cadence

171 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.6	41:38	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:08	7:08	0.00%	More
5k	22:26	7:13	0.00%	More
5 miles	36:31	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:39	7:20
10km	46:09	7:26
10M	1:16:25	7:39
Half	1:41:44	7:46
20M	2:39:19	7:58
Mara	3:32:06	8:06

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