Sign In or Create Account

Suffolkbimbler

M50 Suffolk

About
Bests
All Races
Mileage
Training

Miles
4228
Miles
1690
Miles
2214

About Me
parkrun to ultra and a bit of cycling. Using golf as strength Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A long distance along a coastal path.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
7th May	General	2.5mi	46:23
7th May	Golf	6.9mi	3:29:27
6th May	General	1.9mi	1:50:28
5th May	General	18.3mi	4:12:45
2nd May	General	2.5mi	50:40

12 Month Benchmarks	Run	Bike
Mile	5:55	2:36
5k	26:13	9:24
5mi	44:10	16:18
10k	56:17	20:35
10mi	1:36:24	33:30
Half	2:06:50	44:46
20mi	3:34:29	1:08:51
Mara	5:07:19	1:40:25
50k	6:04:03	1:58:30
40mi	8:49:11	2:41:37
75k	10:31:49	3:34:07
50mi	11:22:41	3:48:52

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Bike 200 Cross 500 Run 1500 Walk 250

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 186 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	58	42	57	22	0	0	0	0	0	0	0	218
2024	148	126	143	100	12	0	0	0	0	0	0	0	529
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	104	113	101	75	61	70	63	59	76	56	28	36	841
2023	140	140	191	136	112	104	150	141	108	144	113	134	1614
2023	0	0	0	0	0	173	51	108	63	0	0	0	395
2022	55	65	65	71	60	39	25	24	40	45	30	44	565
2022	122	67	26	42	97	72	43	15	35	70	67	71	726
2022	0	0	0	55	120	124	0	0	0	0	0	0	300
2021	11	19	25	39	37	59	45	60	52	63	57	54	520
2021	240	203	109	78	68	27	78	12	32	30	58	75	1011
2021	31	18	0	110	266	169	126	114	159	0	0	0	993
2020	0	0	0	0	0	0	0	0	0	2	52	15	69
2020	0	0	0	0	0	0	0	0	0	44	165	139	348

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.9mi, 2:41:15 Walk - General 1) 1mi - 24:34(24:34/mi) 105/154bpm [2579b/mi] 123cal 36/75rpm 2.44/3.51mph 2) 1mi - 48:56(48:56/mi) 84/127bpm [4111b/mi] 156cal 8/75rpm 1.23/4.26mph 3) 1mi - 57:25(57:25/mi) 78/109bpm [4479b/mi] 147cal 9/73rpm 1.04/4.24mph 4) 0.87mi - 30:20(34:51/mi) 81/108bpm [2823b/mi] 89cal 15/94rpm 1.72/11.84mph Add a comment 3mi, 1:14:15 Walk - General 1) 1mi - 36:47(36:47/mi) 86/117bpm [3164b/mi] 130cal 13/62rpm 1.63/3.95mph 2) 1mi - 19:18(19:18/mi) 74/101bpm [1428b/mi] 56cal 3.11/3.81mph 3) 1mi - 18:08(18:08/mi) 81/107bpm [1469b/mi] 99cal 23/71rpm 3.31/6.44mph 4) 0mi - 2(12:25/mi) 73/73bpm [906b/mi] 4.84/3.99mph Add a comment	2.7mi, 1:03:15 Walk - General 1) 1mi - 24:05(24:05/mi) 91/116bpm [2191b/mi] 122cal 40/86rpm 2.49/3.59mph 2) 1mi - 22:38(22:38/mi) 92/124bpm [2082b/mi] 111cal 46/54rpm 2.65/3.26mph 3) 0.69mi - 16:33(23:49/mi) 88/106bpm [2096b/mi] 76cal 45/73rpm 2.52/3.4mph Add a comment 6.7mi, 3:21:52 Cross - Golf 1) 1mi - 32:14(32:14/mi) 89/127bpm [2869b/mi] 129cal 1.86/5.03mph 2) 1mi - 31:25(31:25/mi) 95/152bpm [2985b/mi] 138cal 1.91/4.3mph 3) 1mi - 31:15(31:15/mi) 75/111bpm [2343b/mi] 73cal 1.92/4.51mph 4) 1mi - 29:41(29:41/mi) 84/135bpm [2494b/mi] 97cal 2.02/4.42mph 5) 1mi - 31:20(31:20/mi) 84/124bpm [2632b/mi] 100cal 1.91/4.38mph 6) 1mi - 28:31(28:31/mi) 81/129bpm [2309b/mi] 83cal 2.1/4.74mph 7) 0.67mi - 17:26(25:57/mi) 102/151bpm [2647b/mi] 92cal 2.31/4.86mph Add a comment	-	1.3mi, 33:01 Walk - General 1) 1mi - 27:22(27:22/mi) 101/121bpm [2764b/mi] 123cal 38/79rpm 2.19/3.76mph 2) 0.25mi - 5:40(22:20/mi) 103/125bpm [2300b/mi] 27cal 48/56rpm 2.69/3.09mph Add a comment 20.3mi, 4:01:05 Run - General 1) 1mi - 11:18(11:18/mi) 134/150bpm [1514b/mi] 125cal 5.31/5.93mph 2) 1mi - 10:52(10:52/mi) 144/154bpm [1566b/mi] 131cal 5.52/6.24mph 3) 1mi - 13:02(13:02/mi) 141/155bpm [1839b/mi] 137cal 4.6/6.43mph 4) 1mi - 10:46(10:46/mi) 145/156bpm [1562b/mi] 121cal 5.57/6.05mph 5) 1mi - 10:16(10:16/mi) 152/165bpm [1559b/mi] 127cal 5.85/6.24mph 6) 1mi - 10:14(10:14/mi) 150/162bpm [1535b/mi] 119cal 5.87/6.43mph 7) 1mi - 10:15(10:15/mi) 154/160bpm [1579b/mi] 128cal 5.85/6.43mph 8) 1mi - 11:35(11:35/mi) 145/163bpm [1679b/mi] 117cal 5.18/7.39mph 9) 1mi - 10:40(10:40/mi) 157/166bpm [1675b/mi] 140cal 5.62/6.41mph 10) 1mi - 13:01(13:01/mi) 145/159bpm [1887b/mi] 123cal 4.61/6.41mph 11) 1mi - 12:38(12:38/mi) 147/163bpm [1856b/mi] 123cal 4.75/7.16mph 12) 1mi - 16:33(16:33/mi) 122/145bpm [2019b/mi] 52cal 3.63/5.66mph 13) 1mi - 13:35(13:35/mi) 133/154bpm [1806b/mi] 85cal 4.42/6.3mph 14) 1mi - 11:18(11:18/mi) 149/161bpm [1684b/mi] 120cal 5.31/6.16mph 15) 1mi - 12:29(12:29/mi) 143/163bpm [1785b/mi] 104cal 4.81/6.41mph 16) 1mi - 11:21(11:21/mi) 148/167bpm [1679b/mi] 132cal 5.29/6.39mph 17) 1mi - 11:41(11:41/mi) 161/181bpm [1882b/mi] 162cal 5.13/5.59mph 18) 1mi - 12:27(12:27/mi) 164/184bpm [2042b/mi] 160cal 4.82/5.72mph 19) 1mi - 13:32(13:32/mi) 146/167bpm [1976b/mi] 121cal 4.43/6.16mph 20) 1mi - 10:25(10:25/mi) 157/169bpm [1636b/mi] 136cal 5.76/6.68mph 21) 0.31mi - 3:07(10:04/mi) 161/165bpm [1621b/mi] 42cal 5.96/6.32mph Add a comment	3.7mi, 1:51:20 Cross - Golf 1) 1mi - 27:37(27:37/mi) 104/133bpm [2872b/mi] 159cal 2.17/8.66mph 2) 1mi - 35:22(35:22/mi) 103/138bpm [3643b/mi] 169cal 1.7/7.76mph 3) 1mi - 29:39(29:39/mi) 99/117bpm [2936b/mi] 124cal 2.02/4.95mph 4) 0.68mi - 18:41(27:18/mi) 101/111bpm [2757b/mi] 82cal 2.2/4.36mph Add a comment	2.1mi, 45:08 Walk - General 1) 1mi - 19:00(19:00/mi) 91/113bpm [1730b/mi] 105cal 50/59rpm 3.16/4.03mph 2) 1mi - 24:27(24:27/mi) 101/117bpm [2469b/mi] 128cal 37/61rpm 2.45/4.19mph 3) 0.09mi - 1:41(18:09/mi) 96/103bpm [1743b/mi] 10cal 52/58rpm 3.3/3.8mph Add a comment 3.7mi, 1:46:47 Cross - Golf 1) 1mi - 29:46(29:46/mi) 109/142bpm [3245b/mi] 192cal 2.02/4.61mph 2) 1mi - 31:39(31:39/mi) 104/141bpm [3291b/mi] 150cal 1.9/5.95mph 3) 1mi - 29:47(29:47/mi) 103/137bpm [3068b/mi] 140cal 2.01/4.97mph 4) 0.67mi - 15:34(23:06/mi) 114/154bpm [2634b/mi] 97cal 2.6/4.42mph Add a comment 3.1mi, 1:29:05 Cross - Golf 1) 1mi - 29:07(29:07/mi) 100/114bpm [2912b/mi] 152cal 2.06/4.59mph 2) 1mi - 30:20(30:20/mi) 99/119bpm [3003b/mi] 135cal 1.98/4.24mph 3) 1mi - 26:48(26:48/mi) 101/120bpm [2706b/mi] 125cal 2.24/6.49mph 4) 0.1mi - 2:50(27:21/mi) 98/105bpm [2680b/mi] 11cal 2.19/3.8mph Add a comment	2.5mi, 58:24 Walk - General 1) 1mi - 31:24(31:24/mi) 103/131bpm [3234b/mi] 165cal 29/59rpm 1.91/4.13mph 2) 1mi - 18:04(18:04/mi) 113/133bpm [2042b/mi] 116cal 52/82rpm 3.32/6.53mph 3) 0.51mi - 8:56(17:25/mi) 115/129bpm [2002b/mi] 55cal 54/59rpm 3.45/4.34mph Add a comment 13.2mi, 2:18:30 Run - General 1) 1mi - 10:08(10:08/mi) 139/149bpm [1409b/mi] 122cal 5.92/6.64mph 2) 1mi - 10:11(10:11/mi) 143/151bpm [1456b/mi] 122cal 5.89/6.59mph 3) 1mi - 10:43(10:43/mi) 152/167bpm [1628b/mi] 131cal 5.6/6.23mph 4) 1mi - 10:14(10:14/mi) 147/162bpm [1505b/mi] 120cal 5.86/6.6mph 5) 1mi - 13:33(13:33/mi) 154/178bpm [2086b/mi] 154cal 4.43/6.45mph 6) 1mi - 11:05(11:05/mi) 151/167bpm [1673b/mi] 124cal 5.42/6.45mph 7) 1mi - 10:21(10:21/mi) 139/157bpm [1438b/mi] 91cal 5.8/6.89mph 8) 1mi - 9:54(9:54/mi) 145/149bpm [1435b/mi] 100cal 6.06/6.59mph 9) 1mi - 10:15(10:15/mi) 148/155bpm [1518b/mi] 111cal 5.85/6.35mph 10) 1mi - 10:24(10:24/mi) 152/164bpm [1581b/mi] 124cal 5.77/6.45mph 11) 1mi - 10:05(10:05/mi) 152/160bpm [1532b/mi] 121cal 5.95/6.64mph 12) 1mi - 9:53(9:53/mi) 150/155bpm [1483b/mi] 110cal 6.07/6.41mph 13) 1mi - 9:48(9:48/mi) 151/159bpm [1481b/mi] 110cal 6.12/6.74mph 14) 0.2mi - 1:57(9:32/mi) 159/162bpm [1515b/mi] 25cal 6.3/6.21mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.5mi, 58:12 Walk - General 1) 1mi - 20:47(20:47/mi) 102/119bpm [2121b/mi] 120cal 45/58rpm 2.89/3.97mph 2) 1mi - 19:41(19:41/mi) 101/113bpm [1988b/mi] 119cal 47/58rpm 3.05/3.8mph 3) 0.53mi - 17:44(33:32/mi) 97/114bpm [3253b/mi] 80cal 25/74rpm 1.79/4.22mph Add a comment 1.9mi, 1:17:21 Walk - General 1) 1mi - 43:27(43:27/mi) 96/128bpm [4171b/mi] 205cal 19/78rpm 1.38/3.86mph 2) 0.9mi - 33:54(37:48/mi) 90/111bpm [3401b/mi] 141cal 25/77rpm 1.59/4.18mph Add a comment 5.1mi, 45:56 Run - General 1) 1mi - 9:42(9:42/mi) 137/149bpm [1329b/mi] 112cal 6.18/6.72mph 2) 1mi - 8:53(8:53/mi) 150/156bpm [1332b/mi] 115cal 6.76/7.39mph 3) 1mi - 8:52(8:52/mi) 151/156bpm [1339b/mi] 114cal 6.77/7.83mph 4) 1mi - 9:01(9:01/mi) 159/165bpm [1433b/mi] 121cal 6.66/7.24mph 5) 1mi - 8:50(8:50/mi) 160/166bpm [1414b/mi] 120cal 6.79/7.31mph 6) 0.07mi - 38(8:48/mi) 157/159bpm [1382b/mi] 8cal 6.82/6.73mph Add a comment	3.3mi, 27:48 Run - General 1) 1mi - 8:47(8:47/mi) 152/161bpm [1334b/mi] 111cal 6.84/7.66mph 2) 1mi - 8:07(8:07/mi) 160/166bpm [1300b/mi] 113cal 7.39/8.58mph 3) 1mi - 8:18(8:18/mi) 162/169bpm [1346b/mi] 116cal 7.22/8.14mph 4) 0.31mi - 2:36(8:29/mi) 162/166bpm [1373b/mi] 36cal 7.08/7.89mph Add a comment	2mi, 59:49 Run - General 1) 1mi - 46:32(46:32/mi) 96/126bpm [4468b/mi] 217cal 18/79rpm 1.29/3.84mph 2) 1mi - 13:14(13:14/mi) 101/121bpm [1336b/mi] 73cal 17/65rpm 4.54/45.11mph 3) 0.04mi - 3(1:12/mi) 100/101bpm [120b/mi] 50.2/40.58mph Add a comment 1.5mi, 59:51 Walk - General 1) 1mi - 40:37(40:37/mi) 99/142bpm [4021b/mi] 200cal 21/77rpm 1.48/3.76mph 2) 0.46mi - 19:14(41:22/mi) 97/117bpm [4013b/mi] 89cal 18/126rpm 1.45/3.38mph Add a comment 6.3mi, 55:21 Cross - General 1) 1mi - 8:57(8:57/mi) 105/154bpm [940b/mi] 57cal 6.7/7.43mph 2) 1mi - 8:52(8:52/mi) 153/164bpm [1357b/mi] 119cal 6.76/7.28mph 3) 1mi - 8:49(8:49/mi) 160/170bpm [1411b/mi] 122cal 6.8/7.47mph 4) 1mi - 8:59(8:59/mi) 165/177bpm [1481b/mi] 128cal 6.68/7.74mph 5) 1mi - 8:44(8:44/mi) 166/171bpm [1450b/mi] 125cal 6.87/7.78mph 6) 1mi - 8:56(8:56/mi) 165/174bpm [1474b/mi] 125cal 6.72/7.93mph 7) 0.25mi - 2:04(8:19/mi) 174/179bpm [1448b/mi] 31cal 7.21/7.93mph Add a comment	3.8mi, 32:53 Run - General 1) 1mi - 8:59(8:59/mi) 151/160bpm [1358b/mi] 113cal 6.67/8.02mph 2) 1mi - 8:39(8:39/mi) 156/159bpm [1349b/mi] 117cal 6.94/7.68mph 3) 1mi - 8:32(8:32/mi) 157/168bpm [1340b/mi] 116cal 7.03/7.75mph 4) 0.82mi - 6:43(8:11/mi) 161/167bpm [1317b/mi] 93cal 7.33/8.2mph Add a comment	4.3mi, 39:58 Run - General 1) 1mi - 9:28(9:28/mi) 148/161bpm [1402b/mi] 122cal 6.34/7.27mph 2) 1mi - 9:29(9:29/mi) 158/164bpm [1500b/mi] 129cal 6.32/7.62mph 3) 1mi - 9:22(9:22/mi) 150/154bpm [1404b/mi] 119cal 6.41/7.58mph 4) 1mi - 9:24(9:24/mi) 151/157bpm [1420b/mi] 117cal 6.38/6.68mph 5) 0.26mi - 2:15(8:47/mi) 156/161bpm [1370b/mi] 29cal 6.83/7.29mph Add a comment 2.5mi, 49:07 Walk - General 1) 1mi - 21:05(21:05/mi) 93/119bpm [1961b/mi] 119cal 42/61rpm 2.85/32.05mph 2) 1mi - 17:20(17:20/mi) 101/113bpm [1751b/mi] 109cal 54/56rpm 3.46/3.75mph 3) 0.52mi - 10:42(20:27/mi) 101/108bpm [2065b/mi] 63cal 44/72rpm 2.93/4.26mph Add a comment 7mi, 3:46:29 Cross - Golf 1) 1mi - 32:00(32:00/mi) 104/143bpm [3328b/mi] 186cal 1.87/4.51mph 2) 1mi - 31:52(31:52/mi) 102/148bpm [3250b/mi] 156cal 1.88/4.3mph 3) 1mi - 30:20(30:20/mi) 97/139bpm [2942b/mi] 130cal 1.98/4.51mph 4) 1mi - 33:56(33:56/mi) 93/135bpm [3156b/mi] 131cal 1.77/4.49mph 5) 1mi - 31:23(31:23/mi) 93/139bpm [2919b/mi] 130cal 1.91/4.19mph 6) 1mi - 35:15(35:15/mi) 87/133bpm [3067b/mi] 127cal 1.7/3.99mph 7) 0.99mi - 31:43(32:05/mi) 82/119bpm [2631b/mi] 97cal 1.87/4.22mph Add a comment	1.9mi, 1:02:55 Cross - Golf 1) 1mi - 31:35(31:35/mi) 101/126bpm [3190b/mi] 170cal 1.9/4.24mph 2) 0.88mi - 31:20(35:45/mi) 90/142bpm [3217b/mi] 115cal 1.68/4.3mph Add a comment 5.6mi, 3:00:05 Cross - Golf 1) 1mi - 32:19(32:19/mi) 87/116bpm [2811b/mi] 123cal 1.86/4.91mph 2) 1mi - 32:10(32:10/mi) 83/98bpm [2669b/mi] 103cal 1.87/5.36mph 3) 1mi - 32:16(32:16/mi) 77/95bpm [2484b/mi] 80cal 1.86/4.49mph 4) 1mi - 31:44(31:44/mi) 80/107bpm [2538b/mi] 88cal 1.89/4.51mph 5) 1mi - 29:40(29:40/mi) 78/117bpm [2314b/mi] 80cal 2.02/8.14mph 6) 0.64mi - 21:57(34:09/mi) 81/122bpm [2766b/mi] 65cal 1.76/4.44mph Add a comment	1mi, 32:20 Walk - General 1) 0.95mi - 32:20(33:53/mi) 91/117bpm [3084b/mi] 131cal 25/64rpm 1.77/4.36mph Add a comment 2.5mi, 50:35 Walk - General 1) 1mi - 22:10(22:10/mi) 100/111bpm [2217b/mi] 122cal 41/59rpm 2.71/3.78mph 2) 1mi - 18:57(18:57/mi) 101/131bpm [1913b/mi] 111cal 52/58rpm 3.17/3.49mph 3) 0.51mi - 9:29(18:41/mi) 108/117bpm [2017b/mi] 56cal 49/59rpm 3.21/4.15mph Add a comment 14mi, 2:35:40 Run - General 1) 1mi - 10:15(10:15/mi) 142/154bpm [1456b/mi] 126cal 5.85/6.62mph 2) 1mi - 11:46(11:46/mi) 149/175bpm [1752b/mi] 141cal 5.1/6.43mph 3) 1mi - 12:12(12:12/mi) 146/162bpm [1781b/mi] 138cal 4.92/5.68mph 4) 1mi - 10:57(10:57/mi) 145/153bpm [1589b/mi] 121cal 5.48/5.68mph 5) 1mi - 11:09(11:09/mi) 145/161bpm [1616b/mi] 117cal 5.38/5.66mph 6) 1mi - 11:42(11:42/mi) 135/147bpm [1580b/mi] 82cal 5.12/6.1mph 7) 1mi - 12:37(12:37/mi) 135/145bpm [1704b/mi] 83cal 4.75/6.18mph 8) 1mi - 11:06(11:06/mi) 146/158bpm [1620b/mi] 111cal 5.41/6.45mph 9) 1mi - 11:11(11:11/mi) 138/153bpm [1544b/mi] 85cal 5.36/8.52mph 10) 1mi - 10:38(10:38/mi) 142/164bpm [1510b/mi] 86cal 5.64/6.41mph 11) 1mi - 10:55(10:55/mi) 153/166bpm [1670b/mi] 130cal 5.5/7.39mph 12) 1mi - 10:46(10:46/mi) 153/167bpm [1647b/mi] 121cal 5.57/6.47mph 13) 1mi - 9:55(9:55/mi) 158/165bpm [1568b/mi] 128cal 6.05/7.06mph 14) 1mi - 10:01(10:01/mi) 161/165bpm [1611b/mi] 133cal 5.99/6.53mph 15) 0.04mi - 30(12:33/mi) 160/162bpm [2007b/mi] 6cal 4.78/5.95mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.5mi, 51:07 Walk - General 1) 1mi - 20:13(20:13/mi) 104/119bpm [2102b/mi] 122cal 46/58rpm 2.97/3.86mph 2) 1mi - 21:42(21:42/mi) 102/136bpm [2214b/mi] 140cal 43/78rpm 2.76/3.95mph 3) 0.53mi - 9:12(17:31/mi) 107/129bpm [1874b/mi] 59cal 54/58rpm 3.42/3.83mph Add a comment 4mi, 37:06 Run - General 1) 1mi - 9:30(9:30/mi) 142/154bpm [1349b/mi] 119cal 6.31/7.43mph 2) 1mi - 9:00(9:00/mi) 156/166bpm [1404b/mi] 119cal 6.67/7.31mph 3) 1mi - 9:24(9:24/mi) 157/162bpm [1475b/mi] 128cal 6.39/7.43mph 4) 1mi - 9:05(9:05/mi) 164/173bpm [1489b/mi] 127cal 6.61/7.02mph 5) 0.01mi - 8(12:06/mi) 162/163bpm [1959b/mi] 1cal 4.96/6.56mph Add a comment	-	-	-	1.3mi, 1:35:20 Walk - General 1) 1mi - 1:10:08(1:10:08/mi) 106/135bpm [7434b/mi] 364cal 10/125rpm 0.85/4.12mph 2) 0.28mi - 25:12(1:30:48/mi) 100/140bpm [9080b/mi] 116cal 6/125rpm 0.66/3.86mph Add a comment 2.5mi, 47:02 Walk - General 1) 1mi - 19:18(19:18/mi) 106/153bpm [2045b/mi] 125cal 48/64rpm 3.11/3.92mph 2) 1mi - 19:18(19:18/mi) 109/145bpm [2104b/mi] 123cal 48/58rpm 3.11/3.61mph 3) 0.49mi - 8:26(17:07/mi) 113/124bpm [1935b/mi] 50cal 55/58rpm 3.5/3.84mph Add a comment	-	3.4mi, 1:18:18 Walk - General 1) 1mi - 20:51(20:51/mi) 102/115bpm [2127b/mi] 119cal 45/64rpm 2.88/7.76mph 2) 1mi - 21:06(21:06/mi) 103/115bpm [2174b/mi] 120cal 46/73rpm 2.84/3.86mph 3) 1mi - 19:27(19:27/mi) 108/131bpm [2100b/mi] 123cal 48/59rpm 3.08/3.97mph 4) 0.35mi - 16:53(48:30/mi) 97/124bpm [4705b/mi] 76cal 16/79rpm 1.24/3.8mph Add a comment 12mi, 2:15:43 Run - General 1) 1mi - 10:34(10:34/mi) 128/142bpm [1353b/mi] 111cal 5.68/6.74mph 2) 1mi - 10:10(10:10/mi) 153/160bpm [1556b/mi] 139cal 5.9/6.35mph 3) 1mi - 13:33(13:33/mi) 148/163bpm [2006b/mi] 163cal 4.43/6.87mph 4) 1mi - 11:55(11:55/mi) 153/170bpm [1822b/mi] 153cal 5.04/6.18mph 5) 1mi - 13:57(13:57/mi) 141/156bpm [1966b/mi] 121cal 4.3/6.45mph 6) 1mi - 11:52(11:52/mi) 146/157bpm [1732b/mi] 123cal 5.06/6.53mph 7) 1mi - 12:02(12:02/mi) 143/157bpm [1722b/mi] 103cal 4.98/7.03mph 8) 1mi - 10:52(10:52/mi) 150/159bpm [1631b/mi] 120cal 5.52/6.37mph 9) 1mi - 10:02(10:02/mi) 155/163bpm [1555b/mi] 123cal 5.98/7.14mph 10) 1mi - 11:10(11:10/mi) 152/165bpm [1697b/mi] 118cal 5.38/7.06mph 11) 1mi - 9:26(9:26/mi) 161/167bpm [1519b/mi] 127cal 6.36/6.85mph 12) 1mi - 9:48(9:48/mi) 161/168bpm [1578b/mi] 127cal 6.12/6.74mph 13) 0.03mi - 21(11:51/mi) 157/164bpm [1860b/mi] 4cal 5.06/5.95mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.5mi, 50:40 Walk - General 1) 1mi - 20:41(20:41/mi) 101/115bpm [2089b/mi] 119cal 45/67rpm 2.9/3.78mph 2) 1mi - 20:33(20:33/mi) 110/125bpm [2260b/mi] 126cal 46/59rpm 2.92/3.84mph 3) 0.53mi - 9:27(17:52/mi) 108/116bpm [1929b/mi] 60cal 51/59rpm 3.36/4.2mph Add a comment 12.1mi, 3:32:09 Walk - General 1) 1mi - 20:37(20:37/mi) 96/113bpm [1979b/mi] 119cal 47/58rpm 2.91/4.4mph 2) 1mi - 21:45(21:45/mi) 91/112bpm [1980b/mi] 124cal 43/70rpm 2.76/4.59mph 3) 1mi - 17:31(17:31/mi) 93/104bpm [1629b/mi] 105cal 54/84rpm 3.42/4.49mph 4) 1mi - 17:04(17:04/mi) 96/109bpm [1638b/mi] 106cal 55/57rpm 3.52/4.17mph 5) 1mi - 17:10(17:10/mi) 101/109bpm [1733b/mi] 109cal 54/113rpm 3.5/4.36mph 6) 1mi - 17:04(17:04/mi) 104/116bpm [1775b/mi] 112cal 54/59rpm 3.52/4.17mph 7) 1mi - 16:34(16:34/mi) 105/116bpm [1739b/mi] 109cal 57/59rpm 3.62/4.03mph 8) 1mi - 16:36(16:36/mi) 108/119bpm [1793b/mi] 116cal 57/59rpm 3.61/5.24mph 9) 1mi - 16:08(16:08/mi) 106/114bpm [1710b/mi] 107cal 57/60rpm 3.72/4.68mph 10) 1mi - 17:25(17:25/mi) 111/127bpm [1933b/mi] 116cal 53/60rpm 3.45/4.43mph 11) 1mi - 15:52(15:52/mi) 103/112bpm [1634b/mi] 112cal 57/59rpm 3.78/4.41mph 12) 1mi - 17:27(17:27/mi) 104/117bpm [1815b/mi] 117cal 52/61rpm 3.44/5.11mph 13) 0.05mi - 57(17:45/mi) 104/107bpm [1846b/mi] 6cal 54/59rpm 3.38/3.95mph Add a comment	-	-	18.3mi, 4:12:45 Cross - General 1) 1mi - 13:58(13:58/mi) 97/128bpm [1355b/mi] 74cal 4.29/6.87mph 2) 1mi - 12:20(12:20/mi) 104/124bpm [1283b/mi] 69cal 4.86/6.8mph 3) 1mi - 12:12(12:12/mi) 136/172bpm [1659b/mi] 131cal 4.92/6.49mph 4) 1mi - 11:56(11:56/mi) 148/189bpm [1766b/mi] 137cal 5.03/6.66mph 5) 1mi - 13:03(13:03/mi) 137/158bpm [1789b/mi] 120cal 4.59/7.12mph 6) 1mi - 13:54(13:54/mi) 141/157bpm [1959b/mi] 131cal 4.32/6.2mph 7) 1mi - 13:37(13:37/mi) 139/159bpm [1892b/mi] 118cal 4.41/6.66mph 8) 1mi - 13:27(13:27/mi) 135/154bpm [1815b/mi] 96cal 4.46/6.53mph 9) 1mi - 11:53(11:53/mi) 142/156bpm [1687b/mi] 109cal 5.05/6.53mph 10) 1mi - 14:47(14:47/mi) 134/153bpm [1980b/mi] 89cal 4.06/6.78mph 11) 1mi - 14:17(14:17/mi) 142/159bpm [2029b/mi] 121cal 4.2/6.47mph 12) 1mi - 14:31(14:31/mi) 141/151bpm [2046b/mi] 116cal 4.14/6.26mph 13) 1mi - 17:23(17:23/mi) 135/156bpm [2346b/mi] 98cal 3.45/6.18mph 14) 1mi - 16:54(16:54/mi) 132/146bpm [2231b/mi] 83cal 3.55/5.07mph 15) 1mi - 13:22(13:22/mi) 139/157bpm [1859b/mi] 101cal 4.49/6.55mph 16) 1mi - 15:45(15:45/mi) 132/148bpm [2078b/mi] 86cal 3.81/6.2mph 17) 1mi - 11:59(11:59/mi) 142/154bpm [1701b/mi] 106cal 5.01/6.37mph 18) 1mi - 14:11(14:11/mi) 138/159bpm [1957b/mi] 104cal 4.23/6.16mph 19) 0.26mi - 3:18(12:30/mi) 145/161bpm [1813b/mi] 31cal 4.8/7.45mph Add a comment	1.9mi, 1:50:28 Walk - General 1) 1mi - 1:27:12(1:27:12/mi) 75/119bpm [6541b/mi] 242cal 11/83rpm 0.69/4.26mph 2) 0.89mi - 23:15(26:10/mi) 103/129bpm [2695b/mi] 120cal 37/85rpm 2.29/4.47mph Add a comment	2.5mi, 46:23 Walk - General 1) 1mi - 18:53(18:53/mi) 105/121bpm [1982b/mi] 115cal 50/65rpm 3.18/4.32mph 2) 1mi - 17:11(17:11/mi) 101/111bpm [1736b/mi] 112cal 54/57rpm 3.49/3.99mph 3) 0.51mi - 10:19(20:24/mi) 105/114bpm [2142b/mi] 61cal 45/59rpm 2.94/3.97mph Add a comment 6.9mi, 3:29:27 Cross - Golf 1) 1mi - 31:33(31:33/mi) 98/143bpm [3092b/mi] 163cal 1.9/4.84mph 2) 1mi - 32:08(32:08/mi) 105/143bpm [3374b/mi] 169cal 1.87/4.24mph 3) 1mi - 29:08(29:08/mi) 107/143bpm [3118b/mi] 154cal 2.06/4.22mph 4) 1mi - 29:36(29:36/mi) 103/139bpm [3048b/mi] 144cal 2.03/4.28mph 5) 1mi - 31:25(31:25/mi) 95/121bpm [2984b/mi] 120cal 1.91/4.57mph 6) 1mi - 30:41(30:41/mi) 96/137bpm [2946b/mi] 132cal 1.96/5.03mph 7) 0.86mi - 24:56(29:00/mi) 99/130bpm [2871b/mi] 114cal 2.07/4.15mph Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,374 Fetchies!

Already a Fetchie? Sign in here