Sun 21st Apr 2024 at 12:36pm by Suffolkbimbler

Run > General

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Time
32:53
Miles
3.82
Min/mi
8:36
Pacing
91.7%
WAVA
56.36
Stride(cm)
108
Cals
439
Cadence
173
BPM
156
%MHR
78.8
B/mi
1343
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 151/160bpm [1358b/mi] 113cal 6.67/8.02mph
2) 1mi - 8:39(8:39/mi) 156/159bpm [1349b/mi] 117cal 6.94/7.68mph
3) 1mi - 8:32(8:32/mi) 157/168bpm [1340b/mi] 116cal 7.03/7.75mph
4) 0.82mi - 6:43(8:11/mi) 161/167bpm [1317b/mi] 93cal 7.33/8.2mph

8:59 8:39 8:32 6:43

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	144 109-156	1363	169 106-174	4/2
0.25	2:22	1:11	9:30	153 151-155	1453	169 168-170	2/5
0.38	3:30	1:08	9:04	154 151-157	1397	170 168-172	0/4
0.50	4:35	1:05	8:39	157 154-160	1359	172 170-174	1/6
0.63	5:47	1:12	9:33	148 140-158	1414	173 170-174	0/7
0.75	6:47	1:00	7:59	148 144-150	1182	172 172-174	0/12
0.88	7:52	1:05	8:40	152 149-154	1316	173 172-176	0/10
1.00	8:59	1:07	8:58	154 152-156	1380	173 172-176	0/6
1.13	10:01	1:02	8:17	156 154-158	1291	174 172-176	3/4
1.25	11:06	1:05	8:37	157 156-159	1352	174 172-176	2/7
1.38	12:10	1:04	8:34	157 156-159	1344	174 172-176	3/8
1.50	13:15	1:05	8:41	158 156-159	1372	173 172-174	2/4
1.63	14:23	1:08	9:08	155 150-158	1416	173 170-174	3/5
1.75	15:26	1:03	8:22	154 152-157	1289	173 172-174	3/3
1.88	16:36	1:09	9:15	155 153-156	1435	173 172-176	6/7
2.00	17:38	1:02	8:18	155 153-156	1286	173 172-174	2/4
2.13	18:44	1:06	8:47	155 154-158	1362	173 172-174	3/5
2.25	19:49	1:05	8:44	159 158-160	1387	173 172-176	2/4
2.38	20:51	1:02	8:15	158 154-160	1302	173 172-174	2/6
2.50	21:50	59	7:53	153 146-156	1206	172 170-174	0/8
2.63	22:55	1:05	8:39	154 144-157	1331	173 172-174	1/6
2.75	24:02	1:07	8:56	157 155-159	1403	173 170-176	2/5
2.88	25:06	1:04	8:32	161 158-163	1375	173 172-174	5/4
3.00	26:10	1:04	8:30	162 158-168	1377	174 172-178	5/8
3.13	27:18	1:09	9:09	162 159-164	1482	174 174-176	5/1
3.25	28:16	57	7:37	163 159-166	1243	174 172-174	3/2
3.38	29:21	1:06	8:46	163 161-165	1429	174 172-176	1/4
3.50	30:25	1:03	8:27	161 156-165	1361	175 172-176	3/3
3.63	31:25	1:00	8:04	157 155-159	1265	174 172-176	3/6
3.75	32:24	58	7:47	160 156-163	1246	176 174-180	2/2
3.82	32:53	29	6:56	162 159-167	1122	179 176-180	3/3

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 97m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.8	32:51	8:36
Walk	0.1	106	0	2	29:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.53%	More
800m	3:57	7:56	50.36%	More
1km	5:01	8:05	51.57%	More
Mile	8:14	8:14	53.42%	More
5k	26:23	8:29	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	26:25	8:30	56.65
5M	43:45	8:45	55.76
10km	55:04	8:52	55.35
10M	1:31:12	9:07	55.28
Half	2:01:25	9:16	54.53
20M	3:10:09	9:30	55.18
Mara	4:13:09	9:40	55.26

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