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Mike A.

RS

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Mileage
Training

Miles
2943
Miles
28
Miles
207

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Recent Training
7th May	General	2.1mi	43:59
5th May	General	13.3mi	2:07:45
2nd May	General	3.1mi	32:07
30th Apr	General	3.3mi	51:26
28th Apr	General	6.3mi	1:01:55

12 Month Benchmarks	Run	Bike
Mile	8:11	3:51
5k	26:47	16:58
5mi	45:44	27:54
10k	57:14	38:47
10mi	1:33:33	2:07:55
Half	2:06:07	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	6	25	2	0	0	0	0	0	0	0	36
2024	52	73	66	44	16	0	0	0	0	0	0	0	251
2023	0	0	0	0	7	11	36	10	29	29	10	17	149
2023	81	92	92	8	2	2	8	40	37	29	40	48	480
2023	0	0	0	0	0	0	0	0	11	0	0	0	11
2022	0	1	2	2	0	0	0	0	0	1	5	1	12
2022	77	130	155	100	79	63	114	62	50	66	56	73	1025
2021	0	0	0	0	0	0	0	0	6	0	0	0	6
2021	71	86	68	50	51	58	67	77	100	70	55	44	797
2020	0	0	0	0	0	0	0	0	2	0	2	0	4
2020	0	0	0	0	0	0	0	18	105	91	86	92	391
2020	0	0	0	0	0	0	0	0	17	0	0	0	17

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.1mi, 29:29 Run - General 1) 1mi - 9:27(9:27/mi) 152/164bpm [1437b/mi] 173cal 2) 1mi - 9:08(9:08/mi) 164/169bpm [1497b/mi] 175cal 3) 1mi - 9:45(9:45/mi) 163/170bpm [1589b/mi] 184cal 4) 0.13mi - 1:09(8:49/mi) 170/172bpm [1498b/mi] 23cal Add a comment	3.6mi, 45:20 Run - General 1) 1mi - 10:45(10:45/mi) 131/141bpm [1408b/mi] 167cal 2) 1mi - 10:28(10:28/mi) 141/146bpm [1475b/mi] 176cal 3) 1mi - 13:36(13:36/mi) 125/145bpm [1699b/mi] 170cal 4) 0.56mi - 10:32(18:46/mi) 103/123bpm [1933b/mi] 89cal Add a comment	-	3.5mi, 54:41 Walk - General 1) 1mi - 14:24(14:24/mi) 106/127bpm [1527b/mi] 152cal 71/97rpm 2) 1mi - 15:28(15:28/mi) 103/118bpm [1594b/mi] 151cal 69/89rpm 3) 1mi - 15:42(15:42/mi) 104/124bpm [1632b/mi] 151cal 68/89rpm 4) 0.51mi - 9:07(18:01/mi) 107/131bpm [1928b/mi] 82cal 63/90rpm Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.3mi, 33:23 Run - General 1) 1mi - 9:56(9:56/mi) 135/147bpm [1341b/mi] 171cal 2) 1mi - 10:11(10:11/mi) 141/158bpm [1436b/mi] 174cal 3) 1mi - 10:04(10:04/mi) 144/152bpm [1450b/mi] 171cal 4) 0.29mi - 3:12(11:00/mi) 148/155bpm [1628b/mi] 55cal Add a comment	1.9mi, 37:11 Walk - General 1) 1mi - 19:19(19:19/mi) 89/99bpm [1720b/mi] 143cal 59/66rpm 2) 0.88mi - 17:52(20:16/mi) 89/102bpm [1804b/mi] 128cal 59/65rpm Add a comment 0.2mi, 4:47 Walk - General 1) 0.24mi - 4:47(20:01/mi) 94/108bpm [1881b/mi] 39cal 60/90rpm Add a comment	2.2mi, 37:42 Walk - General 1) 1mi - 16:02(16:02/mi) 105/128bpm [1684b/mi] 155cal 66/93rpm 2) 1mi - 18:55(18:55/mi) 98/113bpm [1853b/mi] 150cal 60/68rpm 3) 0.17mi - 2:45(16:38/mi) 99/104bpm [1646b/mi] 22cal 62/67rpm Add a comment	13.2mi, 2:14:31 Run - General 1) 1mi - 9:40(9:40/mi) 202cal 2) 1mi - 9:23(9:23/mi) 206cal 3) 1mi - 9:26(9:26/mi) 204cal 4) 1mi - 9:34(9:34/mi) 204cal 5) 1mi - 10:19(10:19/mi) 198cal 6) 1mi - 9:36(9:36/mi) 206cal 7) 1mi - 11:25(11:25/mi) 190cal 8) 1mi - 9:46(9:46/mi) 206cal 9) 1mi - 10:24(10:24/mi) 203cal 10) 1mi - 9:32(9:32/mi) 200cal 11) 1mi - 10:32(10:32/mi) 200cal 12) 1mi - 11:35(11:35/mi) 183cal 13) 1mi - 11:09(11:09/mi) 192cal 14) 0.24mi - 2:10(8:59/mi) 48cal Add a comment	-	3.5mi, 53:38 Walk - General 1) 1mi - 14:46(14:46/mi) 104/123bpm [1536b/mi] 151cal 73/97rpm 2) 1mi - 14:54(14:54/mi) 106/132bpm [1579b/mi] 154cal 70/90rpm 3) 1mi - 15:04(15:04/mi) 103/132bpm [1551b/mi] 152cal 69/98rpm 4) 0.47mi - 8:55(18:58/mi) 97/136bpm [1839b/mi] 75cal 60/92rpm Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.4mi, 1:12:14 Run - General 1) 1mi - 12:30(12:30/mi) 113/143bpm [1413b/mi] 169cal 2) 1mi - 16:53(16:53/mi) 100/142bpm [1688b/mi] 166cal 3) 1mi - 18:54(18:54/mi) 89/95bpm [1682b/mi] 143cal 4) 1mi - 17:10(17:10/mi) 90/100bpm [1545b/mi] 147cal 5) 0.38mi - 6:46(18:02/mi) 88/95bpm [1586b/mi] 55cal Add a comment	-	3.2mi, 31:46 Run - General 1) 1mi - 9:16(9:16/mi) 143/163bpm [1325b/mi] 171cal 2) 1mi - 10:01(10:01/mi) 162/170bpm [1622b/mi] 185cal 3) 1mi - 11:19(11:19/mi) 153/165bpm [1731b/mi] 184cal 4) 0.15mi - 1:10(7:45/mi) 160/163bpm [1240b/mi] 17cal Add a comment	6.3mi, 1:01:55 Run - General 1) 1mi - 9:49(9:49/mi) 142/158bpm [1394b/mi] 172cal 2) 1mi - 9:26(9:26/mi) 156/163bpm [1472b/mi] 173cal 3) 1mi - 10:23(10:23/mi) 154/163bpm [1599b/mi] 183cal 4) 1mi - 9:31(9:31/mi) 159/165bpm [1514b/mi] 175cal 5) 1mi - 10:16(10:16/mi) 158/163bpm [1622b/mi] 184cal 6) 1mi - 10:04(10:04/mi) 158/162bpm [1591b/mi] 181cal 7) 0.28mi - 2:26(8:41/mi) 161/164bpm [1397b/mi] 46cal Add a comment	-	3.3mi, 51:26 Walk - General 1) 1mi - 16:56(16:56/mi) 87/107bpm [1473b/mi] 151cal 64/97rpm 2) 1mi - 14:34(14:34/mi) 102/127bpm [1485b/mi] 149cal 71/96rpm 3) 1mi - 15:19(15:19/mi) 104/136bpm [1593b/mi] 149cal 68/96rpm 4) 0.27mi - 4:37(17:03/mi) 104/122bpm [1773b/mi] 38cal 64/87rpm Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.1mi, 32:07 Run - General 1) 1mi - 10:22(10:22/mi) 129/144bpm [1337b/mi] 167cal 2) 1mi - 10:41(10:41/mi) 138/144bpm [1475b/mi] 167cal 3) 1mi - 10:37(10:37/mi) 145/162bpm [1539b/mi] 172cal 4) 0.05mi - 27(9:12/mi) 147/148bpm [1353b/mi] 8cal Add a comment	-	-	13.3mi, 2:07:45 Run - General 1) 1mi - 9:16(9:16/mi) 146/156bpm [1353b/mi] 170cal 2) 1mi - 9:42(9:42/mi) 155/161bpm [1503b/mi] 176cal 3) 1mi - 9:01(9:01/mi) 156/160bpm [1406b/mi] 167cal 4) 1mi - 8:58(8:58/mi) 158/162bpm [1417b/mi] 166cal 5) 1mi - 9:26(9:26/mi) 157/161bpm [1480b/mi] 172cal 6) 1mi - 9:10(9:10/mi) 160/164bpm [1467b/mi] 169cal 7) 1mi - 9:10(9:10/mi) 160/163bpm [1466b/mi] 169cal 8) 1mi - 10:01(10:01/mi) 157/164bpm [1572b/mi] 175cal 9) 1mi - 9:19(9:19/mi) 160/164bpm [1491b/mi] 169cal 10) 1mi - 9:42(9:42/mi) 156/163bpm [1514b/mi] 169cal 11) 1mi - 9:43(9:43/mi) 157/162bpm [1527b/mi] 171cal 12) 1mi - 11:28(11:28/mi) 153/162bpm [1754b/mi] 178cal 13) 1mi - 10:25(10:25/mi) 156/165bpm [1626b/mi] 177cal 14) 0.26mi - 2:24(9:08/mi) 164/168bpm [1497b/mi] 45cal Add a comment	-	2.1mi, 43:59 Walk - General 1) 1mi - 21:04(21:04/mi) 87/104bpm [1832b/mi] 144cal 56/62rpm 2) 1mi - 21:29(21:29/mi) 86/97bpm [1848b/mi] 145cal 56/79rpm 3) 0.06mi - 1:26(24:05/mi) 81/85bpm [1951b/mi] 9cal 56/58rpm Add a comment	-

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