Sun 21st Apr 2024 at 9:03am by Mike A.

Run > General

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Time
2:14:31
Miles
13.24
Min/mi
10:10
Pacing
83.8%
Stride(cm)
90
Cals
2642
Cadence
177
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 202cal
2) 1mi - 9:23(9:23/mi) 206cal
3) 1mi - 9:26(9:26/mi) 204cal
4) 1mi - 9:34(9:34/mi) 204cal
5) 1mi - 10:19(10:19/mi) 198cal
6) 1mi - 9:36(9:36/mi) 206cal
7) 1mi - 11:25(11:25/mi) 190cal
8) 1mi - 9:46(9:46/mi) 206cal
9) 1mi - 10:24(10:24/mi) 203cal
10) 1mi - 9:32(9:32/mi) 200cal
11) 1mi - 10:32(10:32/mi) 200cal
12) 1mi - 11:35(11:35/mi) 183cal
13) 1mi - 11:09(11:09/mi) 192cal
14) 0.24mi - 2:10(8:59/mi) 48cal

9:40 9:23 9:26 9:34 10:19 9:36 11:25 9:46 10:24 9:32 10:32 11:35 11:09 2:10

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	179 132-184	10/2
1.00	9:40	4:44	9:27	178 174-186	3/7
1.50	14:22	4:42	9:23	181 176-186	5/5
2.00	19:03	4:41	9:23	181 178-184	4/7
2.50	23:44	4:42	9:23	182 176-186	4/6
3.00	28:29	4:44	9:29	180 174-184	3/8
3.50	33:14	4:45	9:31	182 172-184	4/7
4.00	38:03	4:49	9:37	180 134-186	3/9
4.50	43:08	5:05	10:10	176 134-186	20/3
5.00	48:22	5:13	10:27	175 132-184	4/12
5.50	53:07	4:46	9:31	183 176-188	1/11
6.00	57:57	4:50	9:40	182 178-186	9/5
6.50	1:03:57	6:00	11:59	165 128-186	15/5
7.00	1:09:22	5:25	10:51	175 130-198	18/6
7.50	1:14:06	4:44	9:27	182 176-188	6/15
8.00	1:19:09	5:03	10:07	180 174-186	11/3
8.50	1:24:19	5:10	10:21	175 116-186	7/8
9.00	1:29:36	5:16	10:33	174 132-186	10/4
9.50	1:34:24	4:48	9:36	181 134-192	3/9
10.00	1:39:06	4:41	9:23	183 176-188	6/6
10.50	1:44:30	5:24	10:49	174 130-186	4/8
11.00	1:49:37	5:07	10:14	177 132-186	10/5
11.50	1:55:12	5:35	11:10	169 130-188	6/7
12.00	2:01:11	6:00	11:59	165 34-190	11/7
12.50	2:06:44	5:33	11:06	172 82-188	5/11
13.00	2:12:21	5:37	11:13	172 130-186	8/7
13.24	2:14:30	2:09	8:59	186 180-192	2/3

Elevation

Asc 130m, Range 33m, Flat prediction 2:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	11:52
11 5.6%	12:25
See your biggest climbs

Cadence

177 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	181	12.3	1:59:12	9:41
Walk	11.4	132	0.9	15:17	16:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:18	9:18	0.00%	More
5k	29:13	9:24	0.00%	More
5 miles	48:08	9:38	0.00%	More
10k	1:00:44	9:47	0.00%	More
10 miles	1:39:05	9:55	0.00%	More
Half	2:13:04	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:56	9:19
5M	47:55	9:35
10km	1:00:20	9:43
10M	1:39:54	9:59
Half	2:13:01	10:09
20M	3:28:17	10:25
Mara	4:37:19	10:35

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