1) 1km - 6:56(6:56/km) 136/148bpm [943b/km] 81cal 8.65/0kmph
2) 1km - 6:45(6:45/km) 142/150bpm [959b/km] 79cal 8.88/0kmph
3) 1km - 6:37(6:37/km) 149/155bpm [986b/km] 84cal 9.07/0kmph
4) 1km - 7:00(7:00/km) 148/156bpm [1036b/km] 87cal 8.58/0kmph
5) 1km - 7:16(7:16/km) 151/160bpm [1098b/km] 89cal 8.25/0kmph
6) 1km - 7:04(7:04/km) 150/157bpm [1059b/km] 90cal 8.5/0kmph
7) 1km - 6:42(6:42/km) 145/157bpm [972b/km] 80cal 8.95/0kmph
8) 1km - 6:57(6:57/km) 148/156bpm [1028b/km] 83cal 8.64/0kmph
9) 1km - 6:57(6:57/km) 147/155bpm [1022b/km] 82cal 8.63/0kmph
10) 1km - 8:19(8:19/km) 146/155bpm [1214b/km] 95cal 7.21/0kmph
11) 1km - 7:12(7:12/km) 146/155bpm [1052b/km] 80cal 8.33/0kmph
12) 1km - 8:00(8:00/km) 145/158bpm [1159b/km] 82cal 7.51/0kmph
13) 1km - 7:21(7:21/km) 140/154bpm [1030b/km] 65cal 8.16/0kmph
14) 1km - 6:51(6:51/km) 142/152bpm [972b/km] 68cal 8.77/0kmph
15) 1km - 7:28(7:28/km) 142/150bpm [1060b/km] 72cal 8.04/0kmph
16) 1km - 7:35(7:35/km) 144/151bpm [1091b/km] 78cal 7.92/0kmph
17) 0.02km - 13(10:53/km) 149/150bpm [1621b/km] 2cal 5.52/0kmph
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