Thu 25th Apr 2024 at 4:24pm by Eserim

Run > General

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Time
31:28
Miles
3.11
Min/mi
10:07
Pacing
88.8%
WAVA
48.86
Stride(cm)
102
Cals
380
Cadence
156
BPM
142
%MHR
80.9
B/mi
1441
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 120/154bpm [711b/km] 57cal 10.13/0kmph
2) 1km - 6:10(6:10/km) 143/153bpm [882b/km] 77cal 9.73/0kmph
3) 1km - 6:05(6:05/km) 146/150bpm [888b/km] 77cal 9.86/0kmph
4) 1km - 7:06(7:06/km) 150/158bpm [1064b/km] 89cal 8.46/0kmph
5) 1km - 6:10(6:10/km) 152/161bpm [938b/km] 80cal 9.73/0kmph
6) 0.01km - 2(4:40/km) 150/151bpm [700b/km] 12.86/0kmph

5:55 6:10 6:05 7:06 6:10 2

Pace

12%

30%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	95 78-114	777	166 156-170
0.25	2:13	1:12	9:34	114 103-120	1091	163 160-168
0.38	3:20	1:06	8:52	119 116-124	1055	158 152-162
0.50	4:37	1:18	10:22	122 117-127	1265	157 154-160
0.63	5:57	1:20	10:37	143 121-154	1518	155 122-160
0.75	7:15	1:18	10:26	146 144-149	1523	156 148-160
0.88	8:40	1:25	11:18	137 130-146	1547	152 150-158
1.00	9:44	1:04	8:36	146 137-153	1255	159 154-162
1.13	11:04	1:20	10:37	144 138-148	1529	154 120-164
1.25	12:09	1:05	8:43	142 138-145	1237	157 152-162
1.38	13:17	1:08	9:00	143 140-150	1288	157 154-160
1.50	14:28	1:12	9:33	146 143-150	1394	158 156-162
1.63	15:44	1:15	10:03	145 142-150	1458	155 152-158
1.75	16:59	1:15	10:02	146 141-150	1465	156 152-160
1.88	18:18	1:18	10:28	147 144-149	1538	155 152-158
2.00	19:40	1:22	10:59	147 144-153	1615	155 150-158
2.13	21:03	1:23	11:03	148 143-152	1635	154 146-158
2.25	22:35	1:33	12:20	148 145-151	1826	151 146-156
2.38	24:04	1:29	11:48	152 149-154	1795	152 144-158
2.50	25:24	1:20	10:40	155 152-158	1653	153 150-158
2.63	26:35	1:11	9:29	153 150-156	1452	157 154-158
2.75	27:50	1:15	9:57	147 144-154	1462	156 150-160
2.88	29:12	1:22	10:56	151 145-156	1652	154 146-158
3.00	30:22	1:11	9:25	157 154-161	1479	157 154-162
3.11	31:27	1:05	9:53	154 148-158	1523	156 152-160

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	156	3	30:16	10:01
Walk	3.5	143	0.1	1:06	12:35
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.08%	More
800m	4:34	9:12	44.60%	More
1km	5:46	9:17	46.02%	More
Mile	9:37	9:37	46.88%	More
5k	31:26	10:07	48.81%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:26	10:07
5M	52:03	10:25
10km	1:05:32	10:33
10M	1:48:31	10:51
Half	2:24:29	11:02
20M	3:46:16	11:19
Mara	5:01:15	11:30

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