mattwalters70

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Recent Training
7th May	General	2.7mi	31:39
4th May	General	2.8mi	30:01
2nd May	General	3mi	36:02
30th Apr	General	2.3mi	25:05
22nd Apr	General	3.5mi	41:52

12 Month Benchmarks	Run
Mile	9:15
5k	29:12
5mi	59:30
10k	1:16:11

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2001	2002	2004	2009	2010	2014	2015	2018	PB	WB
5km	17							26:10 51.34	26:00 52.05	27:32 50.26	26:00 8:22/mi	52.05
5mi	4		42:06 50.04	39:11 53.76					46:45 46.99	42:37 52.76	39:11 7:50/mi	53.76
6mi	1									1:05:05 41.27	1:05:05 10:51/mi	41.27
7mi	3					1:10:21 42.84	1:07:00 45.12	1:09:50 44.19			1:07:00 9:34/mi	45.12
13.1mi	6	2:06:20 45.89		2:21:15 41.04	2:18:22 41.90		2:18:07 42.21		2:09:07 46.31	2:17:03 44.68	2:06:20 9:39/mi	46.31
26.2mi	1				4:58:28 40.73						4:58:28 11:24/mi	40.73

2018		Result	WAVA	Distance
4 Nov	Marlow 7		0.00	7mi
15 Jul	Grant & Stone Wycombe Half Marathon		0.00	13.1mi
13 May	Marlow 5 SB	42:37	52.76	5mi
7 May	Milton Keynes Half Marathon SB	2:17:03	44.68	13.1mi
3 Feb	Wycombe Rye parkrun SB	27:32	50.26	5km
27 Jan	Wycombe Rye parkrun	27:57	49.51	5km
7 Jan	Cliveden Cross Country PB	1:05:05	41.27	6mi
2015		Result	WAVA	Distance
4 May	Milton Keynes Half Marathon SB	2:09:07	46.31	13.1mi
6 Apr	Beaconsfield 5 SB	46:45	46.99	5mi
14 Mar	Wycombe Rye parkrun PB	26:00	52.05	5km
7 Mar	Wycombe Rye parkrun	27:10	49.81	5km
28 Feb	Wycombe Rye parkrun	28:22	47.70	5km
2014		Result	WAVA	Distance
29 Nov	Wycombe Rye parkrun	28:06	47.80	5km
18 Oct	Wycombe Rye parkrun	27:35	48.70	5km
4 Oct	Wycombe Rye parkrun	27:10	49.45	5km
6 Sep	Wycombe Rye parkrun #106	42:28	31.63	5km
30 Aug	Wycombe Rye parkrun	27:45	48.41	5km
9 Aug	Wycombe Rye parkrun #102	44:39	30.09	5km
19 Jul	Wycombe Rye parkrun #99	42:09	31.87	5km
5 Jul	Wycombe Rye parkrun #97 SB	26:10	51.34	5km
28 Jun	Wycombe Rye parkrun #96	37:00	36.31	5km
21 Jun	Wycombe Rye parkrun #95	26:54	49.94	5km
15 Jun	Penn Seven SB	1:09:50	44.19	7mi
7 Jun	Wycombe Rye parkrun #93	42:47	31.40	5km
24 May	Wycombe Rye parkrun #91	28:45	46.72	5km
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	2:18:07	42.21	13.1mi
20 Jun	Penn Seven PB	1:07:00	45.12	7mi
2009		Result	WAVA	Distance
7 Jun	Penn Seven SB	1:10:21	42.84	7mi
2004		Result	WAVA	Distance
18 Apr	London Marathon PB	4:58:28	40.73	26.2mi
1 Feb	Watford Half Marathon SB	2:18:22	41.90	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:21:15	41.04	13.1mi
19 May	Marlow 5 PB	39:11	53.76	5mi
2001		Result	WAVA	Distance
13 May	Marlow 5 SB	42:06	50.04	5mi
2000		Result	WAVA	Distance
9 Jul	Wycombe Half Marathon PB	2:06:20	45.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	3	5	0	19	9	0	0	0	0	0	0	0	36
2023	0	0	0	2	0	0	0	0	2	0	0	4	7
2023	6	10	11	18	0	16	10	12	2	12	9	9	114
2022	0	13	0	2	0	0	2	0	0	0	0	0	17
2022	64	48	35	53	48	37	36	10	11	3	9	4	358
2021	24	38	41	16	48	42	40	53	23	48	13	14	401
2020	62	48	8	12	9	42	36	32	15	12	43	18	337
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	47	40	54	53	34	32	31	11	51	21	23	12	410
2018	43	36	33	71	41	25	25	41	63	10	16	27	430
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	7	10	25	28	13	29	9	6	0	0	0	0	128
2014	0	0	0	6	29	28	6	5	0	0	0	1	77
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	0	0	0	0	2	0	2

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.8mi, 17:05 Walk - General 1) 0.83mi - 17:05(20:38/mi) 89/99bpm [1836b/mi] 90cal 51/63rpm Add a comment	-	-	3.2mi, 35:49 Run - General 1) 1mi - 11:11(11:11/mi) 119/146bpm [1330b/mi] 122cal 2) 1mi - 11:03(11:03/mi) 143/154bpm [1580b/mi] 129cal 3) 1mi - 11:03(11:03/mi) 147/161bpm [1623b/mi] 132cal 4) 0.24mi - 2:33(10:42/mi) 152/155bpm [1626b/mi] 33cal Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	3.5mi, 41:52 Run - General 1) 1mi - 12:12(12:12/mi) 131/144bpm [1597b/mi] 136cal 2) 1mi - 11:40(11:40/mi) 139/151bpm [1621b/mi] 123cal 3) 1mi - 12:07(12:07/mi) 144/154bpm [1744b/mi] 131cal 4) 0.54mi - 5:54(11:00/mi) 145/155bpm [1596b/mi] 65cal Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	2.3mi, 25:05 Run - General 1) 1mi - 11:05(11:05/mi) 132/153bpm [1464b/mi] 129cal 2) 1mi - 11:15(11:15/mi) 155/168bpm [1745b/mi] 141cal 3) 0.25mi - 2:39(10:48/mi) 165/171bpm [1783b/mi] 35cal 4) 0.01mi - 5(14:25/mi) 167/167bpm [2407b/mi] 1cal Add a comment	-	3mi, 36:02 Run - General 1) 0.82mi - 10:00(12:15/mi) 132/151bpm [1616b/mi] 114cal 2) 0.12mi - 1:00(8:40/mi) 150/153bpm [1299b/mi] 13cal 3) 0.06mi - 1:00(15:52/mi) 141/153bpm [2238b/mi] 10cal 4) 0.11mi - 1:00(8:44/mi) 140/156bpm [1222b/mi] 13cal 5) 0.06mi - 1:00(16:28/mi) 151/160bpm [2485b/mi] 11cal 6) 0.12mi - 1:00(8:23/mi) 145/157bpm [1216b/mi] 13cal 7) 0.06mi - 1:00(17:03/mi) 148/159bpm [2522b/mi] 11cal 8) 0.1mi - 1:00(9:48/mi) 146/153bpm [1431b/mi] 13cal 9) 0.06mi - 1:00(17:32/mi) 149/159bpm [2613b/mi] 11cal 10) 0.13mi - 1:00(7:34/mi) 145/158bpm [1096b/mi] 12cal 11) 0.06mi - 1:00(17:08/mi) 148/159bpm [2535b/mi] 11cal 12) 0.12mi - 1:00(8:37/mi) 143/157bpm [1232b/mi] 12cal 13) 0.06mi - 1:00(16:44/mi) 149/159bpm [2493b/mi] 11cal 14) 0.12mi - 1:00(8:18/mi) 150/165bpm [1246b/mi] 13cal 15) 0.06mi - 1:00(17:16/mi) 152/165bpm [2625b/mi] 11cal 16) 0.12mi - 1:00(8:08/mi) 146/155bpm [1187b/mi] 12cal 17) 0.05mi - 1:00(18:20/mi) 143/157bpm [2622b/mi] 10cal 18) 0.77mi - 10:00(12:56/mi) 140/152bpm [1811b/mi] 99cal 19) 0mi - 2(10:32/mi) 138/138bpm [1454b/mi] 1cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2.8mi, 30:01 Run - General 1) 1mi - 10:48(10:48/mi) 136/150bpm [1468b/mi] 127cal 2) 1mi - 10:40(10:40/mi) 145/156bpm [1546b/mi] 130cal 3) 0.82mi - 8:33(10:24/mi) 152/159bpm [1582b/mi] 109cal 4) 0mi - 1(8:47/mi) 158/158bpm [1389b/mi] Add a comment	-	-	2.7mi, 31:39 Run - General 1) 1mi - 11:12(11:12/mi) 134/151bpm [1500b/mi] 131cal 2) 1mi - 12:41(12:41/mi) 149/160bpm [1890b/mi] 147cal 3) 0.72mi - 7:47(10:44/mi) 154/164bpm [1653b/mi] 97cal Add a comment	-	-

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