Mon 22nd Apr 2024 at 5:21pm by mattwalters70

Run > General

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Time
41:52
Miles
3.54
Min/mi
11:50
Pacing
78.5%
WAVA
39.57
Stride(cm)
80
Cals
455
Cadence
171
BPM
138
%MHR
80.5
B/mi
1627
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 131/144bpm [1597b/mi] 136cal
2) 1mi - 11:40(11:40/mi) 139/151bpm [1621b/mi] 123cal
3) 1mi - 12:07(12:07/mi) 144/154bpm [1744b/mi] 131cal
4) 0.54mi - 5:54(11:00/mi) 145/155bpm [1596b/mi] 65cal

12:12 11:40 12:07 5:54

Pace

32%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	107 91-120	1279	174 170-178	4/4
0.25	3:06	1:37 +4	12:55	124 120-127	1601	173 168-178	10/6
0.38	4:41	1:34	12:36	124 119-128	1562	172 168-178	3/5
0.50	6:20	1:39 +9	13:10	134 127-139	1765	170 168-172	2/6
0.63	7:55	1:35	12:41	135 130-139	1712	169 168-170	11/4
0.75	9:24	1:29	11:54	140 139-143	1666	169 166-174	11/12
0.88	10:54	1:30	12:03	140 137-142	1686	169 166-176	3/5
1.00	12:23	1:29	11:52	139 137-140	1650	169 168-170	6/1
1.13	13:53	1:29	11:53	139 137-141	1651	169 168-172	2/5
1.25	15:20	1:27	11:37	142 138-145	1650	171 168-174	5/9
1.38	17:18	1:59 +30	15:50	138 131-144	2184	165 124-176	4/6
1.50	18:45	1:27	11:34	137 133-139	1584	171 168-174	8/1
1.63	21:14	2:29 +1:00	19:51	127 113-137	2521	171 166-176	4/7
1.75	22:40	1:26	11:30	140 137-142	1610	169 166-172	7/10
1.88	24:08	1:28	11:41	147 141-151	1718	173 170-176	15/13
2.00	26:04	1:56 +31	15:28	141 134-151	2181	171 168-178	8/5
2.13	27:31	1:28	11:41	143 138-147	1670	171 168-174	1/10
2.25	28:59	1:28	11:44	145 139-149	1701	172 168-176	4/7
2.38	30:46	1:46 +22	14:12	136 129-140	1931	160 90-182	3/8
2.50	32:09	1:23	11:07	139 130-144	1545	173 168-182	6/2
2.63	34:00	1:50 +11	14:43	141 137-145	2074	174 168-182	1/8
2.75	35:41	1:42	13:32	150 145-153	2031	169 162-176	12/1
2.88	37:14	1:33	12:21	152 150-153	1878	170 168-176	6/7
3.00	39:01	1:47 +17	14:16	147 143-153	2098	170 166-182	11/14
3.13	40:39	1:38 +6	13:03	144 139-146	1878	176 162-184	6/7
3.25	42:02	1:23	11:06	153 149-154	1699	171 168-174	6/8
3.38	43:37	1:35 +19	12:37	150 139-154	1894	172 168-178	6/7
3.50	44:56	1:19	10:36	135 131-137	1430	176 172-182	1/14
3.54	45:20	24	11:15	133 132-134	1496	179 176-182	0/5

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 38m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	13:31
See your biggest climbs

Cadence

171 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	3.5	41:36	12:40
Walk	1.1	103	0	33	1:14:05
Still	0.2	-	-	4	-
Pause	6.4	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.36%	More
800m	5:51	11:46	32.83%	More
1km	7:21	11:50	34.08%	More
Mile	12:07	12:07	35.14%	More
5k	39:58	12:52	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.84
5km	36:27	11:44	39.76
5M	1:00:22	12:04	39.08
10km	1:16:01	12:14	38.76
10M	2:05:52	12:35	38.69
Half	2:47:35	12:48	38.14
20M	4:22:26	13:07	38.60
Mara	5:49:24	13:20	38.66

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