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Susana184

F60

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All Races
Mileage
Training

Miles
2653
Miles
5
Miles
1501

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Recent Training
5th May	General	1.6mi	33:05
5th May	General	3.1mi	38:07
4th May	General	1.4mi	34:23
4th May	General	3.2mi	54:21
29th Apr	General	2.1mi	47:01

12 Month Benchmarks	Run
Mile	10:04
5k	32:05
5mi	58:56
10k	1:13:18
10mi	2:04:27
Half	2:57:20

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+ 111 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	60	66	63	6	0	0	0	0	0	0	0	227
2024	58	36	49	24	3	0	0	0	0	0	0	0	170
2023	17	22	13	10	29	15	7	12	11	27	15	25	204
2023	77	88	72	44	62	72	88	59	56	44	86	44	790
2022	29	11	45	83	32	18	10	3	4	18	5	22	282
2022	72	32	18	30	42	41	42	82	81	51	59	46	596
2021	67	59	80	77	74	46	55	41	7	16	20	36	578
2021	24	21	58	72	62	72	59	92	90	69	39	35	695
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2020	0	0	0	0	0	0	43	44	27	21	31	45	211
2020	0	0	0	0	0	0	41	106	81	72	79	23	401

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 26:20 Walk - General 1) 0.62mi - 16:18(26:15/mi) 102/128bpm [2677b/mi] 69cal 39/116rpm 2) 0.46mi - 10:02(21:55/mi) 107/116bpm [2344b/mi] 43cal 51/65rpm 1.1mi, 1:28:20 Walk - General 1) 0.62mi - 1:04:21(1:43:34/mi) 73/97bpm [7560b/mi] 139cal 2/79rpm 2) 0.49mi - 23:59(49:10/mi) 80/100bpm [3933b/mi] 64cal 18/79rpm	0.7mi, 18:36 Walk - General 1) 0.62mi - 15:48(25:25/mi) 96/109bpm [2440b/mi] 65cal 36/68rpm 2) 0.1mi - 2:48(29:16/mi) 92/100bpm [2693b/mi] 9cal 21/72rpm 1.1mi, 1:14:57 Walk - General 1) 0.62mi - 28:50(46:25/mi) 81/95bpm [3759b/mi] 78cal 6/79rpm 2) 0.48mi - 46:07(1:35:14/mi) 88/119bpm [8380b/mi] 133cal 10/105rpm	1.4mi, 41:17 Walk - General 1) 0.62mi - 14:03(22:36/mi) 94/109bpm [2124b/mi] 55cal 50/118rpm 2) 0.62mi - 14:04(22:38/mi) 93/109bpm [2104b/mi] 54cal 50/63rpm 3) 0.2mi - 13:11(1:05:34/mi) 89/109bpm [5836b/mi] 38cal 14/65rpm 0.8mi, 35:13 Walk - General 1) 0.62mi - 27:23(44:03/mi) 86/117bpm [3789b/mi] 88cal 18/69rpm 2) 0.22mi - 7:51(35:39/mi) 111/130bpm [3957b/mi] 34cal 33/79rpm	1.5mi, 29:37 Walk - General 1) 0.62mi - 12:47(20:34/mi) 101/115bpm [2077b/mi] 53cal 49/118rpm 2) 0.62mi - 11:46(18:57/mi) 108/116bpm [2046b/mi] 52cal 54/114rpm 3) 0.25mi - 5:05(20:31/mi) 110/124bpm [2256b/mi] 23cal 50/69rpm 3.2mi, 47:18 Run - General 1) 0.62mi - 7:56(12:47/mi) 127/143bpm [1623b/mi] 57cal 2) 0.62mi - 9:10(14:45/mi) 130/142bpm [1917b/mi] 65cal 3) 0.62mi - 9:11(14:46/mi) 131/144bpm [1935b/mi] 58cal 4) 0.62mi - 9:41(15:36/mi) 133/153bpm [2074b/mi] 62cal 5) 0.62mi - 9:46(15:44/mi) 130/144bpm [2045b/mi] 57cal 6) 0.11mi - 1:33(14:36/mi) 140/145bpm [2043b/mi] 9cal	2.4mi, 45:24 Walk - General 1) 0.62mi - 11:39(18:45/mi) 83/98bpm [1556b/mi] 56cal 59/121rpm 2) 0.62mi - 11:41(18:49/mi) 86/103bpm [1618b/mi] 54cal 62/71rpm 3) 0.62mi - 12:03(19:23/mi) 81/97bpm [1570b/mi] 53cal 57/73rpm 4) 0.49mi - 10:01(20:24/mi) 99/120bpm [2019b/mi] 45cal 53/69rpm	2.2mi, 39:05 Walk - General 1) 0.62mi - 11:14(18:04/mi) 83/98bpm [1500b/mi] 56cal 61/71rpm 2) 0.62mi - 10:49(17:25/mi) 88/101bpm [1532b/mi] 54cal 62/71rpm 3) 0.62mi - 11:33(18:36/mi) 90/105bpm [1673b/mi] 53cal 60/68rpm 4) 0.3mi - 5:29(17:59/mi) 95/110bpm [1709b/mi] 27cal 60/68rpm	3.1mi, 1:12:07 Walk - General 1) 0.62mi - 14:15(22:57/mi) 98/108bpm [2248b/mi] 53cal 53/119rpm 2) 0.62mi - 14:35(23:29/mi) 106/125bpm [2489b/mi] 58cal 50/64rpm 3) 0.62mi - 15:15(24:33/mi) 95/105bpm [2332b/mi] 57cal 49/65rpm 4) 0.62mi - 14:27(23:15/mi) 96/105bpm [2232b/mi] 55cal 50/64rpm 5) 0.6mi - 13:35(22:29/mi) 100/107bpm [2249b/mi] 54cal 52/124rpm
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.1mi, 45:05 Walk - General 1) 0.62mi - 12:44(20:29/mi) 98/112bpm [2007b/mi] 54cal 55/68rpm 2) 0.62mi - 13:15(21:19/mi) 99/112bpm [2111b/mi] 54cal 57/66rpm 3) 0.62mi - 13:52(22:18/mi) 102/115bpm [2275b/mi] 56cal 53/119rpm 4) 0.22mi - 5:15(23:48/mi) 103/113bpm [2451b/mi] 21cal 50/66rpm 3.3mi, 43:26 Run - General 1) 0.62mi - 8:03(12:57/mi) 142/155bpm [1840b/mi] 57cal 2) 0.62mi - 8:19(13:22/mi) 149/161bpm [1993b/mi] 62cal 3) 0.62mi - 8:17(13:20/mi) 150/164bpm [2000b/mi] 61cal 4) 0.62mi - 8:07(13:04/mi) 157/166bpm [2052b/mi] 65cal 5) 0.62mi - 8:25(13:32/mi) 155/165bpm [2099b/mi] 67cal 6) 0.18mi - 2:15(12:23/mi) 153/160bpm [1896b/mi] 16cal	1.4mi, 31:39 Walk - General 1) 0.62mi - 13:05(21:03/mi) 105/119bpm [2211b/mi] 55cal 52/65rpm 2) 0.62mi - 15:46(25:22/mi) 106/125bpm [2689b/mi] 63cal 38/66rpm 3) 0.13mi - 2:48(22:26/mi) 108/118bpm [2423b/mi] 11cal 40/64rpm	2.5mi, 1:04:21 Walk - General 1) 0.62mi - 14:43(23:41/mi) 70/82bpm [1658b/mi] 55cal 46/66rpm 2) 0.62mi - 14:57(24:04/mi) 79/103bpm [1901b/mi] 56cal 52/66rpm 3) 0.62mi - 17:18(27:50/mi) 91/112bpm [2533b/mi] 62cal 42/65rpm 4) 0.62mi - 16:11(26:02/mi) 96/110bpm [2500b/mi] 58cal 48/69rpm 5) 0.05mi - 1:12(24:32/mi) 98/104bpm [2404b/mi] 4cal 51/61rpm 3.2mi, 50:34 Walk - General 1) 0.62mi - 10:21(16:39/mi) 100/123bpm [1665b/mi] 53cal 55/75rpm 2) 0.62mi - 9:42(15:37/mi) 123/139bpm [1921b/mi] 54cal 63/78rpm 3) 0.62mi - 9:57(16:00/mi) 123/136bpm [1968b/mi] 55cal 66/76rpm 4) 0.62mi - 9:54(15:56/mi) 131/148bpm [2086b/mi] 61cal 64/84rpm 5) 0.62mi - 9:50(15:49/mi) 131/144bpm [2073b/mi] 52cal 59/78rpm 6) 0.05mi - 50(16:02/mi) 135/138bpm [2165b/mi] 4cal 46/71rpm	1.2mi, 25:34 Walk - General 1) 0.62mi - 12:23(19:56/mi) 111/126bpm [2212b/mi] 57cal 59/69rpm 2) 0.62mi - 13:11(21:13/mi) 104/123bpm [2206b/mi] 60cal 52/70rpm 3.3mi, 45:58 Run - General 1) 0.62mi - 7:57(12:48/mi) 136/149bpm [1740b/mi] 57cal 2) 0.62mi - 8:07(13:04/mi) 148/161bpm [1933b/mi] 60cal 3) 0.62mi - 9:26(15:11/mi) 140/158bpm [2126b/mi] 66cal 4) 0.62mi - 8:40(13:57/mi) 146/162bpm [2036b/mi] 59cal 5) 0.62mi - 8:56(14:23/mi) 151/163bpm [2172b/mi] 66cal 6) 0.19mi - 2:52(15:10/mi) 145/156bpm [2200b/mi] 19cal	2.5mi, 54:04 Walk - General 1) 0.62mi - 12:57(20:51/mi) 97/111bpm [2022b/mi] 59cal 58/68rpm 2) 0.62mi - 13:55(22:24/mi) 96/106bpm [2151b/mi] 57cal 56/69rpm 3) 0.62mi - 12:50(20:40/mi) 95/110bpm [1963b/mi] 54cal 59/68rpm 4) 0.62mi - 13:11(21:13/mi) 85/99bpm [1804b/mi] 53cal 53/69rpm 5) 0.05mi - 1:10(22:08/mi) 75/82bpm [1660b/mi] 4cal 47/66rpm	1mi, 19:15 Walk - General 1) 0.62mi - 11:27(18:26/mi) 102/112bpm [1880b/mi] 55cal 47/79rpm 2) 0.42mi - 7:48(18:35/mi) 108/125bpm [2007b/mi] 35cal 47/108rpm 0mi, 45:57 Cross - Yoga	1.5mi, 28:09 Walk - General 1) 0.62mi - 12:22(19:55/mi) 110/120bpm [2190b/mi] 57cal 56/69rpm 2) 0.62mi - 11:28(18:28/mi) 126/141bpm [2326b/mi] 57cal 56/67rpm 3) 0.22mi - 4:18(19:53/mi) 123/131bpm [2446b/mi] 19cal 54/67rpm 0mi, 45:21 Cross - Strength
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.5mi, 58:31 Walk - General 1) 0.62mi - 13:50(22:16/mi) 87/99bpm [1937b/mi] 53cal 46/79rpm 2) 0.62mi - 14:55(24:01/mi) 92/103bpm [2210b/mi] 56cal 45/65rpm 3) 0.62mi - 13:56(22:25/mi) 97/110bpm [2175b/mi] 55cal 46/68rpm 4) 0.62mi - 15:50(25:34/mi) 91/102bpm [2327b/mi] 56cal 46/80rpm 3.7mi, 47:20 Run - General 1) 0.62mi - 7:49(12:34/mi) 136/149bpm [1710b/mi] 58cal 2) 0.62mi - 7:59(12:52/mi) 151/167bpm [1942b/mi] 63cal 3) 0.62mi - 8:05(13:01/mi) 151/160bpm [1965b/mi] 61cal 4) 0.62mi - 7:48(12:34/mi) 152/165bpm [1910b/mi] 61cal 5) 0.62mi - 8:31(13:43/mi) 152/163bpm [2085b/mi] 63cal 6) 0.54mi - 7:07(13:06/mi) 157/166bpm [2058b/mi] 53cal	1.3mi, 35:04 Walk - General 1) 0.62mi - 16:10(26:02/mi) 98/111bpm [2551b/mi] 68cal 38/65rpm 2) 0.62mi - 16:51(27:07/mi) 102/117bpm [2766b/mi] 69cal 42/75rpm 3) 0.08mi - 2:03(24:52/mi) 104/114bpm [2585b/mi] 7cal 51/63rpm	3.1mi, 43:53 Walk - General 1) 0.62mi - 8:40(13:56/mi) 131/144bpm [1826b/mi] 55cal 78/93rpm 2) 0.62mi - 9:06(14:38/mi) 143/152bpm [2093b/mi] 61cal 72/123rpm 3) 0.62mi - 8:46(14:07/mi) 143/154bpm [2019b/mi] 56cal 74/93rpm 4) 0.62mi - 8:55(14:21/mi) 145/158bpm [2081b/mi] 59cal 76/91rpm 5) 0.62mi - 8:11(13:11/mi) 152/161bpm [2003b/mi] 59cal 80/92rpm 6) 0.03mi - 15(9:46/mi) 153/156bpm [1493b/mi] 2cal 92/94rpm	3.3mi, 46:26 Run - General 1) 0.62mi - 8:17(13:20/mi) 139/155bpm [1852b/mi] 59cal 2) 0.62mi - 8:51(14:14/mi) 133/148bpm [1893b/mi] 59cal 3) 0.62mi - 8:38(13:54/mi) 136/149bpm [1890b/mi] 61cal 4) 0.62mi - 8:39(13:55/mi) 123/138bpm [1711b/mi] 56cal 5) 0.62mi - 9:21(15:02/mi) 118/137bpm [1775b/mi] 57cal 6) 0.19mi - 2:42(14:16/mi) 123/135bpm [1755b/mi] 17cal	2.1mi, 47:01 Walk - General 1) 0.62mi - 13:25(21:36/mi) 96/110bpm [2074b/mi] 53cal 48/68rpm 2) 0.62mi - 13:46(22:09/mi) 99/108bpm [2193b/mi] 55cal 47/79rpm 3) 0.62mi - 13:43(22:04/mi) 95/107bpm [2097b/mi] 55cal 53/112rpm 4) 0.27mi - 6:07(22:14/mi) 96/107bpm [2134b/mi] 23cal 55/63rpm	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	1.4mi, 34:23 Walk - General 1) 0.62mi - 15:28(24:54/mi) 102/114bpm [2540b/mi] 61cal 40/77rpm 2) 0.62mi - 15:23(24:45/mi) 101/111bpm [2500b/mi] 54cal 46/61rpm 3) 0.15mi - 3:31(23:56/mi) 101/107bpm [2417b/mi] 13cal 48/84rpm 3.2mi, 54:21 Walk - General 1) 0.62mi - 10:22(16:40/mi) 88/100bpm [1467b/mi] 53cal 54/122rpm 2) 0.62mi - 11:11(18:01/mi) 97/111bpm [1747b/mi] 54cal 52/71rpm 3) 0.62mi - 11:08(17:56/mi) 111/122bpm [1990b/mi] 54cal 55/71rpm 4) 0.62mi - 10:10(16:22/mi) 117/126bpm [1914b/mi] 52cal 62/70rpm 5) 0.62mi - 10:22(16:41/mi) 130/136bpm [2170b/mi] 54cal 58/72rpm 6) 0.07mi - 1:07(15:21/mi) 126/132bpm [1934b/mi] 5cal 64/90rpm	1.6mi, 33:05 Walk - General 1) 0.62mi - 12:27(20:02/mi) 103/114bpm [2064b/mi] 54cal 58/65rpm 2) 0.62mi - 13:09(21:10/mi) 102/119bpm [2159b/mi] 54cal 57/64rpm 3) 0.37mi - 7:29(20:01/mi) 108/126bpm [2162b/mi] 35cal 61/116rpm 3.1mi, 38:07 Run - General 1) 0.62mi - 7:41(12:21/mi) 141/153bpm [1742b/mi] 58cal 2) 0.62mi - 7:34(12:10/mi) 154/163bpm [1874b/mi] 60cal 3) 0.62mi - 7:25(11:56/mi) 158/163bpm [1887b/mi] 58cal 4) 0.62mi - 7:43(12:25/mi) 161/170bpm [2000b/mi] 61cal 5) 0.62mi - 7:31(12:06/mi) 164/180bpm [1983b/mi] 62cal 6) 0.02mi - 13(10:33/mi) 176/177bpm [1858b/mi] 2cal	-	-	-

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