Thu 25th Apr 2024 at 9:38am by Susana184

Run > General

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Time
47:20
Miles
3.65
Min/mi
12:58
Pacing
64.7%
WAVA
47.87
Stride(cm)
71
Cals
359
Cadence
174
BPM
149
%MHR
86.4
B/mi
1928
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.62mi - 7:49(12:34/mi) 136/149bpm [1710b/mi] 58cal
2) 0.62mi - 7:59(12:52/mi) 151/167bpm [1942b/mi] 63cal
3) 0.62mi - 8:05(13:01/mi) 151/160bpm [1965b/mi] 61cal
4) 0.62mi - 7:48(12:34/mi) 152/165bpm [1910b/mi] 61cal
5) 0.62mi - 8:31(13:43/mi) 152/163bpm [2085b/mi] 63cal
6) 0.54mi - 7:07(13:06/mi) 157/166bpm [2058b/mi] 53cal

7:49 7:59 8:05 7:48 8:31 7:07

Pace

12%

17%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	120 102-135	1525	168 86-186	3/0
0.25	3:15	1:39	13:15	138 132-142	1830	181 172-190	3/0
0.38	4:41	1:26	11:32	139 134-149	1603	187 182-192	2/1
0.50	6:10	1:29	11:53	144 141-147	1711	175 144-188	2/1
0.63	7:50	1:40	13:17	136 129-144	1807	160 128-188	0/4
0.75	9:19	1:29	11:53	144 136-149	1710	186 182-188	1/1
0.88	10:53	1:33	12:28	150 144-155	1869	181 176-186	2/1
1.00	12:26	1:33	12:26	148 143-153	1840	174 136-192	2/2
1.13	14:05	1:39	13:10	159 148-167	2094	182 172-186	3/2
1.25	15:53	1:48	14:26	154 136-162	2222	155 114-188	2/2
1.38	17:28	1:35	12:39	147 137-154	1859	174 86-186	1/2
1.50	19:12	1:44	13:53	153 146-159	2124	169 84-184	2/1
1.63	20:39	1:27	11:35	153 146-157	1772	184 178-188	2/1
1.75	22:09	1:31	12:07	157 155-159	1902	183 176-192	2/2
1.88	26:24	4:15 +2:19	33:58	144 115-160	4891	159 134-182	3/3
2.00	27:47	1:23	11:05	136 115-151	1508	190 188-194	1/2
2.13	29:17	1:29	11:54	159 153-165	1891	187 182-192	1/3
2.25	30:59	1:43	13:42	155 147-164	2124	160 88-186	2/1
2.38	32:33	1:33	12:26	155 150-158	1927	182 174-186	1/1
2.50	34:14	1:41	13:29	155 148-161	2091	174 122-184	2/3
2.63	35:50	1:37	12:54	156 150-160	2012	175 144-188	2/1
2.75	37:36	1:46	14:08	153 136-163	2162	152 90-182	3/2
2.88	39:31	1:55	15:18	143 138-149	2188	163 130-180	2/1
3.00	41:11	1:40	13:20	150 143-159	2000	171 126-186	3/3
3.13	42:49	1:38	13:00	158 156-162	2054	180 176-186	3/1
3.25	44:39	1:50	14:42	148 143-155	2176	164 106-184	2/4
3.38	46:13	1:34	12:35	160 154-166	2014	179 174-184	4/1
3.50	47:50	1:36	12:50	161 160-162	2065	179 176-182	1/1
3.63	49:20	1:31	12:07	160 158-163	1939	180 176-188	2/3
3.65	49:39	19	13:07	163 162-163	2139	176 174-178	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 47:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	181	3.3	41:12	13:10
Walk	11.8	130	0.3	6:07	17:52
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	38.44%	More
800m	6:01	12:07	42.81%	More
1km	7:33	12:08	44.07%	More
Mile	12:23	12:23	44.39%	More
5k	42:31	13:41	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	45.79
5km	39:54	12:51	48.12
5M	1:06:05	13:13	47.61
10km	1:23:12	13:23	47.43
10M	2:17:46	13:47	47.43
Half	3:03:25	14:00	46.65
20M	4:47:14	14:22	47.17
Mara	6:22:25	14:36	47.12

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