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Alexis

M40

FETCH SUPPORTER

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Training

Miles
322
Miles
8
Miles
5261
Miles
75

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Recent Training
8th May	Treadmill	6.2mi	56:52
8th May	General	1.1mi	6:10
8th May	General	0.3mi	1:30
8th May	General	0.9mi	4:50
8th May	General	1.1mi	5:15

12 Month Benchmarks	Run	Bike
Mile	7:12	1:19
5k	25:47	6:29
5mi	42:08	12:33
10k	54:25	17:04

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	2	0	0	3	0	0	0	0	0	0	0	6
2024	14	0	4	35	14	0	0	0	0	0	0	0	68
2024	132	145	177	114	29	0	0	0	0	0	0	0	596
2023	0	0	0	2	3	0	7	3	0	0	0	0	15
2023	0	0	0	0	0.3	2.5	2.5	0.6	0.9	0	0	0	6.9
2023	4	3	13	29	14	10	15	10	0	18	6	0	122
2023	126	137	226	240	192	263	176	214	170	198	51	72	2066
2022	4	0	4	0	0	0	0	12	0	4	0	0	25
2022	0	0	0	0	0	0.6	0	0.5	0	0	0	0	1.2
2022	0	1	0	3	6	27	5	11	0	9	1	0	63
2022	144	177	157	30	86	132	204	68	89	120	182	72	1460
2021	1	0	2	0	0	0	0	2	0	2	0	1	9
2021	0	0	0	0	0	0	0	0	0	0	5	2	7
2021	8	25	46	62	19	24	39	39	70	33	46	42	454
2020	0	0	0	0	0	6	8	4	0	2	0	0	20
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	0	0	0	0	0	12	24	11	0	11	3	1	63
2020	0	0	0	0	0	59	206	94	90	119	68	49	685

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.6mi, 2:35 Bike - General 1) 0.9km - 2:55(3:13/km) Add a comment 0.1mi, 30 Bike - General 1) 0.08km - 25(5:10/km) Add a comment 0.7mi, 3:30 Bike - General 1) 1km - 4:25(4:25/km) 2) 0.1km - 30(5:06/km) Add a comment 0.1mi, 30 Bike - General 1) 0.18km - 25(2:23/km) Add a comment	-	-	1.3mi, 6:00 Bike - General 1) 1km - 3:05(3:05/km) 2) 1km - 3:05(3:05/km) 3) 0.02km - 15(14:36/km) Add a comment	4.9mi, 51:37 Run - Treadmill 1) 1km - 6:38(6:38/km) 128/152bpm [849b/km] 46cal 2) 1km - 6:33(6:33/km) 142/148bpm [929b/km] 88cal 3) 1km - 6:28(6:28/km) 146/153bpm [945b/km] 87cal 4) 1km - 6:28(6:28/km) 147/153bpm [950b/km] 87cal 5) 1km - 6:25(6:25/km) 148/153bpm [950b/km] 87cal 6) 1km - 6:30(6:30/km) 147/152bpm [956b/km] 87cal 7) 1km - 6:29(6:29/km) 148/152bpm [959b/km] 86cal 8) 0.69km - 4:28(6:28/km) 149/153bpm [964b/km] 60cal 9) 0.15km - 1:37(10:56/km) 134/151bpm [1465b/km] 13cal Add a comment 1.1mi, 6:00 Bike - General 1) 1km - 3:35(3:35/km) 2) 0.75km - 2:50(3:46/km) Add a comment 1.3mi, 6:50 Bike - General 1) 1km - 2:45(2:45/km) 2) 1km - 3:40(3:40/km) 3) 0.09km - 1:00(11:36/km) Add a comment	2.3mi, 21:47 Run - Treadmill 1) 1km - 5:54(5:54/km) 149/161bpm [879b/km] 81cal 2) 1km - 5:38(5:38/km) 161/164bpm [907b/km] 84cal 3) 1km - 5:39(5:39/km) 161/165bpm [910b/km] 84cal 4) 0.72km - 4:35(6:23/km) 156/164bpm [997b/km] 65cal Add a comment 11.6mi, 45:07 Bike - General 1) 18.73km - 45:07(2:25/km) 141/161bpm [340b/km] 570cal 80/93rpm 186/366W Add a comment 1.1mi, 6:15 Bike - General 1) 1km - 3:40(3:40/km) 2) 0.76km - 3:15(4:18/km) Add a comment 1.3mi, 6:45 Bike - General 1) 1km - 3:30(3:30/km) 2) 1km - 4:25(4:25/km) Add a comment	1mi, 5:30 Bike - General 1) 1km - 3:30(3:30/km) 2) 0.65km - 2:25(3:42/km) Add a comment 1.1mi, 5:40 Bike - General 1) 1km - 2:30(2:30/km) 2) 0.72km - 3:25(4:45/km) Add a comment 1.3mi, 7:10 Bike - General 1) 1km - 3:40(3:40/km) 2) 1km - 5:10(5:10/km) 3) 0.12km - 1:05(8:51/km) Add a comment 1.1mi, 5:45 Bike - General 1) 1km - 2:20(2:20/km) 2) 0.68km - 5:05(7:29/km) Add a comment 1.3mi, 6:15 Bike - General 1) 1km - 3:05(3:05/km) 2) 1km - 3:05(3:05/km) 3) 0.03km - 45(24:12/km) Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.6mi, 48:29 Run - Treadmill 1) 1km - 6:31(6:31/km) 127/141bpm [827b/km] 65cal 2) 1km - 6:24(6:24/km) 138/144bpm [883b/km] 82cal 3) 1km - 6:25(6:25/km) 140/145bpm [898b/km] 83cal 4) 1km - 6:31(6:31/km) 140/145bpm [911b/km] 83cal 5) 1km - 6:33(6:33/km) 142/148bpm [929b/km] 83cal 6) 1km - 6:32(6:32/km) 144/150bpm [941b/km] 84cal 7) 1km - 6:33(6:33/km) 144/150bpm [942b/km] 82cal 8) 0.24km - 1:33(6:33/km) 144/148bpm [944b/km] 19cal 9) 0.14km - 1:29(10:39/km) 128/145bpm [1362b/km] 11cal Add a comment 1.1mi, 5:40 Bike - General 1) 1km - 3:20(3:20/km) 2) 0.74km - 3:05(4:10/km) Add a comment 1.3mi, 6:30 Bike - General 1) 1km - 3:20(3:20/km) 2) 1km - 3:50(3:50/km) 3) 0km - 15(1:53:38/km) Add a comment	12.2mi, 44:23 Bike - General 1) 19.57km - 44:23(2:16/km) 141/180bpm [320b/km] 579cal 84/99rpm 193/566W Add a comment	-	1.2mi, 9:10 Bike - General 1) 1km - 4:15(4:15/km) 2) 0.83km - 5:10(6:12/km) Add a comment 1.1mi, 5:45 Bike - General 1) 1km - 2:50(2:50/km) 2) 0.8km - 3:05(3:52/km) Add a comment 1.1mi, 6:00 Bike - General 1) 1km - 3:45(3:45/km) 2) 0.75km - 3:10(4:13/km) Add a comment 1.3mi, 6:55 Bike - General 1) 1km - 3:10(3:10/km) 2) 1km - 3:20(3:20/km) 3) 0.07km - 55(13:54/km) Add a comment	3.5mi, 36:42 Run - Treadmill 1) 1km - 6:39(6:39/km) 130/142bpm [865b/km] 75cal 2) 1km - 6:29(6:29/km) 140/146bpm [908b/km] 84cal 3) 1km - 6:26(6:26/km) 142/146bpm [913b/km] 83cal 4) 1km - 6:25(6:25/km) 143/148bpm [919b/km] 84cal 5) 0.63km - 4:00(6:23/km) 144/150bpm [920b/km] 52cal 6) 1km - 6:37(6:37/km) 146/153bpm [966b/km] 87cal 7) 0.01km - 5(10:25/km) 134/134bpm [1395b/km] 1cal Add a comment 0.8mi, 5:35 Bike - General 1) 1km - 4:30(4:30/km) 2) 0.32km - 1:55(5:57/km) Add a comment 1.5mi, 10:30 Bike - General 1) 1km - 2:35(2:35/km) 2) 1km - 7:25(7:25/km) 3) 0.39km - 9:55(25:12/km) Add a comment 1.2mi, 6:15 Bike - General 1) 1km - 3:15(3:15/km) 2) 0.96km - 3:40(3:50/km) Add a comment	1.1mi, 5:50 Bike - General 1) 1km - 3:40(3:40/km) 2) 0.75km - 2:45(3:40/km) Add a comment 1.4mi, 8:20 Bike - General 1) 1km - 3:05(3:05/km) 2) 1km - 7:50(7:50/km) 3) 0.3km - 2:00(6:44/km) Add a comment	15.1mi, 1:00:09 Bike - General 1) 24.35km - 1:00:09(2:28/km) 138/219bpm [341b/km] 734cal 78/112rpm 178/450W Add a comment 1.1mi, 5:55 Bike - General 1) 1km - 3:35(3:35/km) 2) 0.75km - 2:50(3:48/km) Add a comment 1.5mi, 7:50 Bike - General 1) 1km - 3:10(3:10/km) 2) 1km - 6:20(6:20/km) 3) 0.33km - 1:55(5:50/km) Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.3mi, 34:31 Run - Treadmill 1) 1km - 6:32(6:32/km) 132/151bpm [863b/km] 43cal 2) 1km - 6:15(6:15/km) 142/148bpm [888b/km] 84cal 3) 1km - 6:14(6:14/km) 146/150bpm [911b/km] 85cal 4) 1km - 6:16(6:16/km) 150/157bpm [941b/km] 87cal 5) 1km - 6:14(6:14/km) 153/157bpm [954b/km] 88cal 6) 0.34km - 2:58(8:49/km) 136/154bpm [1198b/km] 29cal Add a comment 0.6mi, 3:15 Bike - General 1) 0.95km - 3:55(4:09/km) Add a comment 0.7mi, 4:15 Bike - General 1) 1km - 3:35(3:35/km) 2) 0.16km - 50(5:22/km) Add a comment 1.5mi, 8:20 Bike - General 1) 1km - 3:05(3:05/km) 2) 1km - 7:05(7:05/km) 3) 0.4km - 1:45(4:23/km) Add a comment	2.2mi, 10:20 Bike - General 1) 1km - 2:40(2:40/km) 2) 1km - 3:25(3:25/km) 3) 1km - 3:20(3:20/km) 4) 0.51km - 2:30(4:56/km) Add a comment 0.2mi, 2:05 Bike - General 1) 0.3km - 2:55(9:34/km) Add a comment 2.4mi, 11:20 Bike - General 1) 1km - 2:35(2:35/km) 2) 1km - 3:00(3:00/km) 3) 1km - 2:55(2:55/km) 4) 0.78km - 2:55(3:45/km) Add a comment	3.7mi, 38:16 Run - Treadmill 1) 1km - 6:28(6:28/km) 121/136bpm [783b/km] 47cal 2) 1km - 6:13(6:13/km) 134/139bpm [833b/km] 76cal 3) 1km - 6:15(6:15/km) 138/143bpm [863b/km] 79cal 4) 1km - 6:17(6:17/km) 140/145bpm [881b/km] 80cal 5) 1km - 6:11(6:11/km) 145/149bpm [896b/km] 82cal 6) 1km - 6:45(6:45/km) 144/153bpm [972b/km] 85cal 7) 0.01km - 7(8:40/km) 119/120bpm [1032b/km] 1cal Add a comment	0.6mi, 3:15 Bike - General 1) 0.93km - 3:25(3:41/km) Add a comment 0.6mi, 2:40 Bike - General 1) 0.91km - 2:55(3:13/km) Add a comment 1.1mi, 5:25 Bike - General 1) 1km - 3:15(3:15/km) 2) 0.69km - 2:40(3:53/km) Add a comment 1.5mi, 7:55 Bike - General 1) 1km - 2:40(2:40/km) 2) 1km - 6:30(6:30/km) 3) 0.31km - 1:45(5:38/km) Add a comment	5mi, 53:28 Run - Treadmill 1) 1km - 8:25(8:25/km) 126/138bpm [1060b/km] 93cal 2) 1km - 6:16(6:16/km) 141/145bpm [884b/km] 83cal 3) 1km - 6:07(6:07/km) 144/149bpm [882b/km] 83cal 4) 1km - 6:09(6:09/km) 147/151bpm [903b/km] 83cal 5) 1km - 6:13(6:13/km) 149/155bpm [925b/km] 87cal 6) 1km - 6:12(6:12/km) 154/159bpm [954b/km] 89cal 7) 1km - 6:11(6:11/km) 159/163bpm [982b/km] 91cal 8) 1km - 7:54(7:54/km) 149/163bpm [1178b/km] 92cal 9) 0km - 2(8:52/km) 129/129bpm [1144b/km] Add a comment 0.7mi, 3:45 Bike - General 1) 1km - 3:40(3:40/km) 2) 0.03km - 2:45(1:21:03/km) Add a comment 0.4mi, 1:45 Bike - General 1) 0.66km - 1:55(2:54/km) Add a comment 0.6mi, 3:50 Bike - General 1) 0.93km - 4:25(4:44/km) Add a comment 0.7mi, 3:25 Bike - General 1) 1km - 2:55(2:55/km) 2) 0.09km - 30(5:52/km) Add a comment 2.4mi, 12:20 Bike - General 1) 1km - 3:20(3:20/km) 2) 1km - 3:25(3:25/km) 3) 1km - 3:05(3:05/km) 4) 0.92km - 6:35(7:08/km) Add a comment 1.3mi, 6:55 Bike - General 1) 1km - 4:25(4:25/km) 2) 1km - 2:55(2:55/km) 3) 0.01km - 5(7:37/km) Add a comment 1.1mi, 5:15 Bike - General 1) 1km - 2:35(2:35/km) 2) 0.71km - 2:50(3:59/km) Add a comment	3.1mi, 1:39:52 Walk - General 1) 1km - 10:41(10:41/km) 106/125bpm [1132b/km] 81cal 56/63rpm 2) 1km - 22:28(22:28/km) 94/121bpm [2111b/km] 110cal 25/80rpm 3) 1km - 16:32(16:32/km) 83/96bpm [1373b/km] 57cal 41/115rpm 4) 1km - 39:08(39:08/km) 86/128bpm [3366b/km] 151cal 13/100rpm 5) 0.92km - 11:03(12:00/km) 95/125bpm [1141b/km] 58cal 49/85rpm Add a comment	0.8mi, 4:30 Bike - General 1) 1km - 3:25(3:25/km) 2) 0.31km - 1:30(4:52/km) Add a comment 0.8mi, 4:20 Bike - General 1) 1km - 4:00(4:00/km) 2) 0.3km - 2:25(8:00/km) Add a comment 1.1mi, 6:25 Bike - General 1) 1km - 4:10(4:10/km) 2) 0.72km - 2:45(3:50/km) Add a comment 1.4mi, 8:00 Bike - General 1) 1km - 3:15(3:15/km) 2) 1km - 6:45(6:45/km) 3) 0.3km - 1:25(4:42/km) Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5mi, 51:56 Run - Treadmill 1) 1km - 7:47(7:47/km) 121/143bpm [943b/km] 43cal 2) 1km - 6:26(6:26/km) 135/140bpm [870b/km] 81cal 3) 1km - 6:06(6:06/km) 139/143bpm [848b/km] 79cal 4) 1km - 6:06(6:06/km) 140/143bpm [854b/km] 78cal 5) 1km - 6:09(6:09/km) 141/143bpm [866b/km] 78cal 6) 1km - 6:12(6:12/km) 145/151bpm [898b/km] 82cal 7) 1km - 6:10(6:10/km) 149/154bpm [918b/km] 84cal 8) 1km - 6:08(6:08/km) 150/154bpm [920b/km] 85cal 9) 0.1km - 53(9:03/km) 141/153bpm [1277b/km] 10cal Add a comment	13.1mi, 52:15 Bike - General 1) 21.12km - 52:15(2:28/km) 144/248bpm [356b/km] 676cal 78/109rpm 191/573W Add a comment 2.6mi, 36:07 Run - General 1) 1km - 8:29(8:29/km) 119/132bpm [1009b/km] 87cal 2) 1km - 9:42(9:42/km) 121/145bpm [1174b/km] 92cal 3) 1km - 7:41(7:41/km) 121/135bpm [930b/km] 69cal 4) 1km - 8:35(8:35/km) 117/135bpm [1004b/km] 70cal 5) 0.23km - 1:40(7:07/km) 117/133bpm [833b/km] 16cal Add a comment	1.7mi, 9:50 Bike - General 1) 1km - 3:35(3:35/km) 2) 1km - 3:40(3:40/km) 3) 0.74km - 3:40(4:59/km) Add a comment 1.6mi, 7:30 Bike - General 1) 1km - 2:25(2:25/km) 2) 1km - 3:00(3:00/km) 3) 0.58km - 2:30(4:19/km) Add a comment 0.6mi, 3:10 Bike - General 1) 0.93km - 4:55(5:17/km) Add a comment 0mi, 30 Bike - General 1) 0.03km - 25(14:43/km) Add a comment 1.5mi, 8:05 Bike - General 1) 1km - 3:20(3:20/km) 2) 1km - 6:55(6:55/km) 3) 0.32km - 1:40(5:14/km) Add a comment	1.6mi, 10:00 Bike - General 1) 1km - 4:50(4:50/km) 2) 1km - 4:35(4:35/km) 3) 0.51km - 5:00(9:54/km) Add a comment 1.3mi, 6:55 Bike - General 1) 1km - 3:00(3:00/km) 2) 1km - 3:20(3:20/km) 3) 0.08km - 1:05(14:25/km) Add a comment	6.2mi, 56:52 Run - Treadmill 1) 1km - 6:21(6:21/km) 126/142bpm [800b/km] 69cal 2) 1km - 5:13(5:13/km) 154/159bpm [803b/km] 74cal 3) 0.5km - 3:03(6:06/km) 145/156bpm [884b/km] 39cal 4) 1km - 5:11(5:11/km) 154/160bpm [797b/km] 75cal 5) 0.5km - 3:03(6:10/km) 146/156bpm [899b/km] 40cal 6) 1km - 5:12(5:12/km) 155/160bpm [806b/km] 74cal 7) 0.5km - 3:06(6:10/km) 148/159bpm [913b/km] 42cal 8) 1km - 5:10(5:10/km) 161/166bpm [831b/km] 76cal 9) 0.5km - 3:01(6:05/km) 158/166bpm [960b/km] 43cal 10) 1km - 5:09(5:09/km) 166/172bpm [855b/km] 79cal 11) 0.5km - 3:07(6:15/km) 160/170bpm [1000b/km] 46cal 12) 0.5km - 2:15(4:30/km) 173/179bpm [780b/km] 36cal 13) 0.5km - 3:00(6:01/km) 165/180bpm [992b/km] 46cal 14) 0.52km - 4:03(7:50/km) 153/162bpm [1199b/km] 51cal Add a comment 1.1mi, 6:10 Bike - General 1) 1km - 4:00(4:00/km) 2) 0.75km - 2:55(3:53/km) Add a comment 0.3mi, 1:30 Bike - General 1) 0.48km - 1:25(2:58/km) Add a comment 0.9mi, 4:50 Bike - General 1) 1km - 3:20(3:20/km) 2) 0.37km - 2:05(5:39/km) Add a comment 1.1mi, 5:15 Bike - General 1) 1km - 2:30(2:30/km) 2) 0.72km - 2:55(4:04/km) Add a comment	-

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