Fri 26th Apr 2024 at 7:30pm by Alexis

Run > Treadmill

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Time
34:31
Miles
3.32
Min/mi
10:24
Pacing
88.9%
WAVA
42.91
Stride(cm)
102
Cals
416
Cadence
151
BPM
144
%MHR
84
B/mi
1493
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:32(6:32/km) 132/151bpm [863b/km] 43cal
2) 1km - 6:15(6:15/km) 142/148bpm [888b/km] 84cal
3) 1km - 6:14(6:14/km) 146/150bpm [911b/km] 85cal
4) 1km - 6:16(6:16/km) 150/157bpm [941b/km] 87cal
5) 1km - 6:14(6:14/km) 153/157bpm [954b/km] 88cal
6) 0.34km - 2:58(8:49/km) 136/154bpm [1198b/km] 29cal

6:32 6:15 6:14 6:16 6:14 2:58

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	97 76-121	1038	158 154-196
0.25	2:39	1:18	10:28	135 122-143	1413	156 154-158
0.38	3:56	1:18	10:22	148 142-151	1534	156 154-158
0.50	5:16	1:19	10:35	142 138-148	1503	155 154-156
0.63	6:35	1:19	10:32	138 136-140	1455	155 154-156
0.75	7:53	1:18	10:28	137 132-140	1434	154 152-154
0.88	9:08	1:14	9:55	142 140-146	1408	154 152-156
1.00	10:23	1:15	10:02	144 142-146	1444	154 152-156
1.13	11:38	1:15	9:58	144 141-147	1435	153 152-154
1.25	12:53	1:15	9:59	145 143-149	1448	153 152-154
1.38	14:07	1:14	9:53	147 145-150	1453	153 152-154
1.50	15:22	1:15	10:00	145 141-148	1449	153 150-154
1.63	16:37	1:15	10:03	148 145-150	1488	153 152-154
1.75	17:55	1:18	10:21	145 142-149	1500	154 152-156
1.88	19:09	1:14	9:56	145 141-148	1439	154 152-156
2.00	20:25	1:16	10:06	146 143-148	1474	154 152-156
2.13	21:40	1:15	10:01	150 145-153	1504	153 148-154
2.25	22:56	1:16	10:07	153 149-157	1548	153 152-156
2.38	24:11	1:15	9:59	149 146-152	1488	153 150-156
2.50	25:28	1:17	10:15	151 149-154	1547	153 150-154
2.63	26:44	1:16	10:11	150 148-153	1527	155 154-156
2.75	27:59	1:15	9:57	153 150-155	1522	153 150-154
2.88	29:14	1:16	10:06	154 149-157	1554	152 150-154
3.00	30:29	1:15	10:00	154 152-156	1541	153 152-154
3.13	31:44	1:14	9:55	153 150-157	1518	153 150-154
3.25	33:26	1:42	13:37	143 124-154	1947	129 114-154
3.31	34:31	1:05	16:42	122 117-129	2037	115 90-116

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	153	3.2	32:20	10:09
Walk	6.3	115	0.1	2:11	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.91%	More
800m	4:57	9:57	36.83%	More
1km	6:11	9:57	38.48%	More
Mile	10:01	10:01	40.63%	More
5k	31:30	10:08	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.10
5km	32:10	10:21	43.02
5M	53:17	10:39	42.20
10km	1:07:05	10:48	41.82
10M	1:51:05	11:07	41.69
Half	2:27:53	11:17	41.09
20M	3:51:35	11:35	41.58
Mara	5:08:20	11:46	41.64

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