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tapster

M55 Nottinghamshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
1
Miles
5945
Miles
6
Miles
17
WAVA
79.65%
Mara
2:57:14

About Me
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My parkrun
Beeston parkrun

Recent Training
7th May	General	2.1mi	19:47
7th May	General	3.2mi	26:48
7th May	General	0.9mi	6:45
5th May	General	8.4mi	1:02:12
3rd May	General	5.9mi	45:17

12 Month Benchmarks	Run	Bike
Mile	5:08	2:59
5k	16:20	47:12
5mi	28:35	1:33:36
10k	35:30	1:47:46
10mi	58:32	0
Half	1:21:27	0
20mi	2:04:53	0
Mara	2:44:05	0

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+ 102 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
26.2mi	1	2:57:14 79.65	2:57:14 6:46/mi	79.65

2023		Result	WAVA	Distance
23 Apr	London Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
29 May	Edinburgh Marathon PB	2:57:14	79.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.6	0	0	0.7	0	0	0	0	0	0	0	0	1.3
2024	198	157	206	137	32	0	0	0	0	0	0	0	730
2023	0	0	0	0	0.8	0.2	0	0.8	0	0	0	0	1.7
2023	206	202	194	116	129	100	119	126	67	127	137	151	1675
2023	0	0	0	0	0	6	0	0	0	0	0	0	6
2022	1	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2022	189	90	195	220	172	73	108	132	74	136	147	173	1710
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2021	0	0	0	0	0	0	0	0	0	0	0.5	0.6	1.1
2021	63	142	152	145	113	149	154	130	131	117	103	158	1558
2021	0	0	0	4	0	0	0	0	0	0	3	0	7
2020	0	0	0	0	0	0	0	0	0	0	151	121	272

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.8mi, 31:29 Run - General 1) 0.5km - 2:38(5:17/km) 109/118bpm [575b/km] 29cal 299/339W 2) 0.5km - 2:34(5:07/km) 117/121bpm [600b/km] 33cal 312/362W 3) 0.5km - 2:33(5:06/km) 119/128bpm [607b/km] 33cal 331/389W 4) 0.5km - 2:26(4:53/km) 121/127bpm [590b/km] 32cal 328/371W 5) 0.5km - 2:28(4:56/km) 122/126bpm [602b/km] 32cal 327/342W 6) 0.5km - 2:46(5:33/km) 135/149bpm [748b/km] 38cal 363/474W 7) 0.5km - 2:42(5:24/km) 134/147bpm [724b/km] 38cal 362/454W 8) 0.5km - 2:14(4:28/km) 141/149bpm [630b/km] 34cal 373/458W 9) 0.5km - 2:32(5:03/km) 127/134bpm [642b/km] 32cal 330/411W 10) 0.5km - 2:33(5:07/km) 126/130bpm [645b/km] 32cal 323/355W 11) 0.5km - 2:43(5:27/km) 126/135bpm [686b/km] 33cal 347/442W 12) 0.5km - 2:49(5:37/km) 123/130bpm [691b/km] 33cal 310/355W 13) 0.09km - 30(5:51/km) 125/127bpm [730b/km] 6cal 321/329W Add a comment 3.1mi, 18:37 Run - General 1) 0.5km - 1:54(3:48/km) 144/154bpm [548b/km] 29cal 405/510W 2) 0.5km - 1:51(3:42/km) 155/159bpm [573b/km] 31cal 420/449W 3) 0.5km - 1:50(3:40/km) 161/163bpm [589b/km] 31cal 426/452W 4) 0.5km - 1:49(3:38/km) 163/164bpm [592b/km] 32cal 465/493W 5) 0.5km - 1:54(3:49/km) 164/167bpm [625b/km] 33cal 465/517W 6) 0.5km - 1:53(3:45/km) 165/168bpm [619b/km] 33cal 441/495W 7) 0.5km - 1:49(3:37/km) 166/169bpm [601b/km] 32cal 414/429W 8) 0.5km - 1:50(3:41/km) 163/167bpm [599b/km] 32cal 427/454W 9) 0.5km - 1:51(3:42/km) 165/167bpm [612b/km] 32cal 450/486W 10) 0.5km - 1:49(3:38/km) 169/173bpm [614b/km] 33cal 454/493W 11) 0.04km - 7(3:18/km) 172/173bpm [568b/km] 2cal 490/497W Add a comment 5mi, 41:33 Run - General 1) 0.5km - 2:32(5:03/km) 133/147bpm [672b/km] 35cal 349/415W 2) 0.5km - 2:41(5:22/km) 135/148bpm [724b/km] 37cal 332/422W 3) 0.5km - 2:35(5:10/km) 129/135bpm [667b/km] 33cal 318/346W 4) 0.5km - 2:38(5:16/km) 131/137bpm [689b/km] 35cal 328/365W 5) 0.5km - 2:35(5:09/km) 132/138bpm [681b/km] 35cal 343/401W 6) 0.5km - 2:30(5:01/km) 131/136bpm [657b/km] 34cal 345/361W 7) 0.5km - 2:31(5:03/km) 134/141bpm [676b/km] 35cal 353/373W 8) 0.5km - 2:33(5:06/km) 132/135bpm [674b/km] 35cal 345/361W 9) 0.5km - 2:32(5:05/km) 133/137bpm [676b/km] 36cal 350/386W 10) 0.5km - 2:30(5:00/km) 131/138bpm [656b/km] 34cal 347/380W 11) 0.5km - 2:32(5:04/km) 135/138bpm [685b/km] 35cal 356/383W 12) 0.5km - 2:33(5:06/km) 137/141bpm [698b/km] 37cal 346/370W 13) 0.5km - 2:36(5:12/km) 137/143bpm [712b/km] 36cal 341/382W 14) 0.5km - 2:37(5:15/km) 135/143bpm [708b/km] 37cal 342/389W 15) 0.5km - 2:32(5:04/km) 135/140bpm [683b/km] 35cal 332/371W 16) 0.5km - 2:40(5:20/km) 133/138bpm [710b/km] 35cal 340/392W 17) 0.02km - 25(17:48/km) 135/140bpm [2404b/km] 5cal 120/309W Add a comment	6.9mi, 58:17 Run - General 1) 0.5km - 2:30(5:01/km) 110/121bpm [551b/km] 28cal 303/357W 2) 0.5km - 2:28(4:56/km) 118/125bpm [581b/km] 33cal 334/361W 3) 0.5km - 2:36(5:12/km) 125/131bpm [651b/km] 37cal 353/424W 4) 0.5km - 2:37(5:14/km) 121/127bpm [633b/km] 34cal 351/417W 5) 0.5km - 2:32(5:04/km) 125/130bpm [633b/km] 35cal 367/438W 6) 0.5km - 2:31(5:03/km) 119/124bpm [601b/km] 32cal 314/355W 7) 0.5km - 2:48(5:37/km) 124/131bpm [696b/km] 36cal 343/404W 8) 0.5km - 2:40(5:20/km) 120/130bpm [639b/km] 31cal 296/386W 9) 0.5km - 2:39(5:19/km) 127/135bpm [675b/km] 35cal 349/416W 10) 0.5km - 2:27(4:53/km) 124/130bpm [606b/km] 31cal 317/372W 11) 0.5km - 2:24(4:48/km) 122/128bpm [587b/km] 31cal 312/352W 12) 0.5km - 2:26(4:52/km) 119/122bpm [578b/km] 29cal 317/347W 13) 0.5km - 2:44(5:28/km) 126/134bpm [689b/km] 35cal 363/409W 14) 0.5km - 2:40(5:19/km) 126/130bpm [671b/km] 34cal 333/453W 15) 0.5km - 2:27(4:53/km) 124/134bpm [606b/km] 31cal 318/357W 16) 0.5km - 2:33(5:07/km) 122/128bpm [624b/km] 34cal 321/359W 17) 0.5km - 2:46(5:31/km) 123/131bpm [679b/km] 34cal 339/416W 18) 0.5km - 2:50(5:40/km) 126/137bpm [714b/km] 34cal 327/413W 19) 0.5km - 2:32(5:03/km) 119/125bpm [601b/km] 33cal 351/386W 20) 0.5km - 2:50(5:40/km) 116/124bpm [656b/km] 37cal 299/345W 21) 0.5km - 2:58(5:56/km) 113/119bpm [671b/km] 35cal 298/362W 22) 0.5km - 3:05(6:10/km) 115/122bpm [709b/km] 36cal 304/375W 23) 0.04km - 14(6:05/km) 109/110bpm [663b/km] 3cal 299/314W Add a comment	-	7.7mi, 1:03:19 Run - General 1) 0.5km - 2:17(4:34/km) 118/128bpm [538b/km] 28cal 377/471W 2) 0.5km - 2:47(5:34/km) 106/129bpm [590b/km] 32cal 301/392W 3) 0.5km - 2:44(5:28/km) 104/108bpm [569b/km] 31cal 290/350W 4) 0.5km - 2:43(5:26/km) 106/115bpm [576b/km] 29cal 299/389W 5) 0.5km - 2:39(5:19/km) 110/122bpm [584b/km] 31cal 323/406W 6) 0.5km - 2:40(5:20/km) 110/115bpm [586b/km] 32cal 311/345W 7) 0.5km - 2:41(5:22/km) 111/115bpm [596b/km] 31cal 318/387W 8) 0.5km - 2:34(5:08/km) 113/117bpm [580b/km] 29cal 337/363W 9) 0.5km - 2:36(5:13/km) 113/118bpm [589b/km] 30cal 323/337W 10) 0.5km - 2:34(5:08/km) 117/125bpm [600b/km] 31cal 351/411W 11) 0.5km - 2:21(4:43/km) 123/129bpm [580b/km] 31cal 353/367W 12) 0.5km - 2:23(4:46/km) 120/124bpm [573b/km] 29cal 336/356W 13) 0.5km - 2:17(4:34/km) 125/138bpm [572b/km] 31cal 357/438W 14) 0.5km - 2:06(4:11/km) 141/144bpm [590b/km] 32cal 399/456W 15) 0.5km - 2:03(4:06/km) 143/147bpm [586b/km] 32cal 372/392W 16) 0.5km - 1:59(3:58/km) 147/150bpm [584b/km] 32cal 379/395W 17) 0.5km - 2:03(4:06/km) 145/148bpm [595b/km] 32cal 373/394W 18) 0.5km - 1:57(3:54/km) 150/155bpm [585b/km] 31cal 408/438W 19) 0.5km - 2:36(5:13/km) 132/155bpm [688b/km] 34cal 313/425W 20) 0.5km - 2:39(5:18/km) 123/130bpm [651b/km] 37cal 316/404W 21) 0.5km - 2:48(5:36/km) 117/130bpm [656b/km] 36cal 303/405W 22) 0.5km - 3:04(6:09/km) 113/121bpm [694b/km] 38cal 306/355W 23) 0.5km - 2:53(5:46/km) 113/119bpm [653b/km] 39cal 332/386W 24) 0.5km - 3:00(5:59/km) 111/117bpm [664b/km] 38cal 299/344W 25) 0.46km - 2:54(6:15/km) 104/109bpm [650b/km] 34cal 279/347W Add a comment	2.5mi, 1:06:24 Run - General 1) 0.5km - 5:29(10:58/km) 73/83bpm [801b/km] 31cal 123/178W 2) 0.5km - 5:35(11:10/km) 85/90bpm [948b/km] 30cal 129/182W 3) 0.5km - 5:18(10:36/km) 89/96bpm [943b/km] 32cal 137/198W 4) 0.5km - 5:44(11:28/km) 92/101bpm [1055b/km] 30cal 103/214W 5) 0.5km - 5:38(11:16/km) 87/99bpm [981b/km] 28cal 95/137W 6) 0.5km - 5:42(11:23/km) 85/95bpm [968b/km] 26cal 85/110W 7) 0.5km - 6:15(12:31/km) 83/90bpm [1039b/km] 30cal 77/190W 8) 0.48km - 26:43(55:12/km) 70/95bpm [3864b/km] 67cal 11/159W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.6mi, 19:01 Run - General 1) 0.5km - 2:36(5:12/km) 116/135bpm [603b/km] 31cal 394/466W 2) 0.5km - 2:34(5:08/km) 136/140bpm [699b/km] 38cal 393/460W 3) 0.5km - 2:24(4:47/km) 138/140bpm [660b/km] 36cal 404/468W 4) 0.5km - 2:17(4:33/km) 135/140bpm [615b/km] 34cal 402/437W 5) 0.5km - 2:05(4:10/km) 137/142bpm [570b/km] 31cal 346/422W 6) 0.5km - 2:11(4:22/km) 143/148bpm [624b/km] 34cal 375/464W 7) 0.5km - 2:03(4:05/km) 141/145bpm [576b/km] 32cal 367/396W 8) 0.5km - 2:17(4:33/km) 129/136bpm [588b/km] 31cal 322/357W 9) 0.11km - 36(5:12/km) 126/129bpm [656b/km] 8cal 323/345W Add a comment	-	26.5mi, 2:45:56 Run - General 1) 0.5km - 2:00(3:59/km) 138/145bpm [551b/km] 30cal 418/468W 2) 0.5km - 2:01(4:01/km) 149/153bpm [599b/km] 32cal 426/455W 3) 0.5km - 2:01(4:02/km) 151/154bpm [609b/km] 32cal 423/477W 4) 0.5km - 1:59(3:59/km) 155/156bpm [616b/km] 32cal 419/440W 5) 0.5km - 2:04(4:08/km) 155/159bpm [641b/km] 33cal 421/502W 6) 0.5km - 1:55(3:51/km) 157/160bpm [604b/km] 32cal 427/463W 7) 0.5km - 1:57(3:54/km) 157/160bpm [612b/km] 32cal 427/477W 8) 0.5km - 1:49(3:37/km) 157/160bpm [569b/km] 30cal 422/468W 9) 0.5km - 2:02(4:05/km) 161/163bpm [657b/km] 34cal 444/544W 10) 0.5km - 1:51(3:41/km) 157/161bpm [579b/km] 30cal 414/468W 11) 0.5km - 1:47(3:34/km) 156/161bpm [556b/km] 29cal 396/444W 12) 0.5km - 1:56(3:51/km) 160/163bpm [617b/km] 32cal 400/529W 13) 0.5km - 1:53(3:47/km) 161/165bpm [609b/km] 32cal 382/419W 14) 0.5km - 1:55(3:51/km) 158/161bpm [607b/km] 31cal 361/388W 15) 0.5km - 1:54(3:49/km) 162/166bpm [618b/km] 32cal 388/412W 16) 0.5km - 1:56(3:51/km) 160/162bpm [617b/km] 32cal 384/404W 17) 0.5km - 1:54(3:48/km) 163/166bpm [618b/km] 32cal 396/437W 18) 0.5km - 1:54(3:48/km) 164/165bpm [623b/km] 33cal 398/417W 19) 0.5km - 1:57(3:55/km) 161/164bpm [630b/km] 33cal 390/405W 20) 0.5km - 1:55(3:50/km) 163/165bpm [625b/km] 33cal 394/430W 21) 0.5km - 1:53(3:47/km) 164/167bpm [620b/km] 33cal 396/429W 22) 0.5km - 1:54(3:47/km) 163/167bpm [617b/km] 32cal 406/456W 23) 0.5km - 1:56(3:52/km) 165/169bpm [639b/km] 33cal 392/448W 24) 0.5km - 1:58(3:56/km) 164/167bpm [645b/km] 34cal 404/454W 25) 0.5km - 1:55(3:51/km) 164/170bpm [631b/km] 33cal 399/423W 26) 0.5km - 1:57(3:53/km) 163/168bpm [633b/km] 33cal 416/483W 27) 0.5km - 1:57(3:54/km) 161/165bpm [629b/km] 32cal 402/440W 28) 0.5km - 1:56(3:51/km) 165/169bpm [636b/km] 33cal 412/448W 29) 0.5km - 1:59(3:59/km) 165/168bpm [657b/km] 34cal 446/534W 30) 0.5km - 1:55(3:49/km) 164/168bpm [627b/km] 33cal 431/458W 31) 0.5km - 1:58(3:55/km) 163/166bpm [639b/km] 33cal 401/444W 32) 0.5km - 1:56(3:52/km) 163/164bpm [629b/km] 32cal 423/447W 33) 0.5km - 1:58(3:57/km) 163/166bpm [644b/km] 33cal 445/492W 34) 0.5km - 1:58(3:56/km) 162/167bpm [637b/km] 33cal 383/408W 35) 0.5km - 1:57(3:54/km) 159/163bpm [620b/km] 32cal 373/408W 36) 0.5km - 1:56(3:53/km) 160/163bpm [621b/km] 32cal 376/395W 37) 0.5km - 1:55(3:51/km) 163/165bpm [627b/km] 33cal 392/406W 38) 0.5km - 1:58(3:57/km) 162/165bpm [639b/km] 33cal 383/392W 39) 0.5km - 1:58(3:56/km) 164/166bpm [645b/km] 33cal 403/433W 40) 0.5km - 2:00(4:01/km) 163/168bpm [654b/km] 34cal 442/530W 41) 0.5km - 1:59(3:57/km) 165/170bpm [652b/km] 34cal 437/485W 42) 0.5km - 1:58(3:56/km) 163/165bpm [641b/km] 33cal 418/473W 43) 0.5km - 1:57(3:54/km) 164/166bpm [639b/km] 33cal 424/474W 44) 0.5km - 1:57(3:53/km) 163/167bpm [634b/km] 33cal 416/453W 45) 0.5km - 1:56(3:52/km) 165/169bpm [637b/km] 32cal 415/444W 46) 0.5km - 1:58(3:56/km) 162/165bpm [637b/km] 33cal 408/441W 47) 0.5km - 1:55(3:51/km) 165/169bpm [635b/km] 32cal 401/430W 48) 0.5km - 1:55(3:49/km) 165/168bpm [630b/km] 32cal 423/469W 49) 0.5km - 2:02(4:03/km) 165/168bpm [668b/km] 34cal 382/425W 50) 0.5km - 1:51(3:41/km) 166/170bpm [612b/km] 32cal 411/563W 51) 0.5km - 1:55(3:50/km) 165/168bpm [633b/km] 33cal 388/401W 52) 0.5km - 2:02(4:04/km) 163/165bpm [662b/km] 34cal 372/441W 53) 0.5km - 1:58(3:56/km) 164/166bpm [644b/km] 33cal 393/432W 54) 0.5km - 1:58(3:56/km) 165/169bpm [649b/km] 34cal 408/459W 55) 0.5km - 1:59(3:58/km) 165/168bpm [655b/km] 34cal 440/538W 56) 0.5km - 1:58(3:56/km) 165/166bpm [649b/km] 33cal 431/458W 57) 0.5km - 1:57(3:55/km) 167/171bpm [653b/km] 34cal 458/633W 58) 0.5km - 1:58(3:55/km) 166/170bpm [651b/km] 34cal 400/462W 59) 0.5km - 1:51(3:42/km) 166/168bpm [616b/km] 32cal 446/779W 60) 0.5km - 2:00(4:00/km) 168/173bpm [672b/km] 35cal 429/522W 61) 0.5km - 2:12(4:23/km) 165/168bpm [724b/km] 37cal 395/555W 62) 0.5km - 1:48(3:35/km) 164/166bpm [588b/km] 30cal 455/896W 63) 0.5km - 1:48(3:36/km) 164/166bpm [591b/km] 31cal 473/642W 64) 0.5km - 2:00(4:01/km) 162/167bpm [650b/km] 33cal 390/423W 65) 0.5km - 1:59(3:59/km) 168/172bpm [668b/km] 34cal 377/436W 66) 0.5km - 1:55(3:50/km) 169/173bpm [649b/km] 34cal 376/402W 67) 0.5km - 1:58(3:57/km) 170/173bpm [671b/km] 35cal 418/446W 68) 0.5km - 1:59(3:59/km) 171/174bpm [681b/km] 35cal 380/402W 69) 0.5km - 1:56(3:53/km) 170/173bpm [659b/km] 34cal 378/409W 70) 0.5km - 2:02(4:04/km) 168/172bpm [682b/km] 35cal 369/399W 71) 0.5km - 1:58(3:56/km) 171/173bpm [672b/km] 35cal 376/408W 72) 0.5km - 2:00(4:00/km) 171/173bpm [685b/km] 35cal 364/389W 73) 0.5km - 1:58(3:56/km) 170/173bpm [669b/km] 34cal 367/409W 74) 0.5km - 2:02(4:03/km) 172/175bpm [698b/km] 36cal 385/456W 75) 0.5km - 1:56(3:52/km) 172/174bpm [666b/km] 35cal 358/409W 76) 0.5km - 1:58(3:57/km) 175/176bpm [691b/km] 37cal 365/392W 77) 0.5km - 1:57(3:54/km) 175/178bpm [684b/km] 36cal 383/530W 78) 0.5km - 2:00(3:59/km) 174/178bpm [694b/km] 37cal 340/399W 79) 0.5km - 1:57(3:54/km) 174/176bpm [677b/km] 35cal 381/434W 80) 0.5km - 1:54(3:48/km) 177/180bpm [672b/km] 35cal 375/407W 81) 0.5km - 1:55(3:51/km) 180/182bpm [692b/km] 37cal 379/409W 82) 0.5km - 1:54(3:48/km) 181/183bpm [687b/km] 36cal 374/405W 83) 0.5km - 1:53(3:45/km) 182/184bpm [683b/km] 36cal 383/409W 84) 0.5km - 1:52(3:44/km) 183/184bpm [682b/km] 36cal 382/410W 85) 0.5km - 1:58(3:57/km) 182/186bpm [718b/km] 37cal 402/450W 86) 0.1km - 28(4:33/km) 178/178bpm [811b/km] 8cal 355/375W Add a comment 0.6mi, 3:46 Run - General 1) 0.5km - 2:12(4:23/km) 134/154bpm [588b/km] 31cal 372/501W 2) 0.38km - 1:35(4:11/km) 152/156bpm [636b/km] 26cal 395/478W Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1.6mi, 35:58 Run - General 1) 0.5km - 7:43(15:27/km) 71/92bpm [1097b/km] 30cal 68/136W 2) 0.5km - 6:35(13:09/km) 96/118bpm [1263b/km] 32cal 82/145W 3) 0.5km - 7:18(14:37/km) 79/105bpm [1154b/km] 30cal 73/123W 4) 0.5km - 6:56(13:52/km) 90/113bpm [1248b/km] 32cal 78/176W 5) 0.5km - 7:24(14:49/km) 84/99bpm [1245b/km] 33cal 92/142W 6) 0km - 1(11:40/km) 73/73bpm [852b/km] 71/71W Add a comment	-	-	-	4.6mi, 36:15 Run - General 1) 0.5km - 2:32(5:04/km) 122/133bpm [618b/km] 30cal 333/425W 2) 0.5km - 2:35(5:10/km) 129/135bpm [666b/km] 35cal 340/433W 3) 0.5km - 2:24(4:49/km) 132/137bpm [635b/km] 33cal 337/354W 4) 0.5km - 2:26(4:53/km) 135/137bpm [659b/km] 34cal 343/352W 5) 0.5km - 2:25(4:49/km) 133/137bpm [642b/km] 33cal 325/354W 6) 0.5km - 2:27(4:53/km) 138/142bpm [674b/km] 34cal 352/413W 7) 0.5km - 2:28(4:56/km) 136/139bpm [672b/km] 33cal 330/352W 8) 0.5km - 2:26(4:52/km) 138/145bpm [671b/km] 35cal 360/428W 9) 0.5km - 2:24(4:48/km) 139/146bpm [668b/km] 34cal 343/376W 10) 0.5km - 2:33(5:06/km) 139/150bpm [709b/km] 35cal 339/418W 11) 0.5km - 2:31(5:02/km) 135/140bpm [680b/km] 33cal 316/349W 12) 0.5km - 2:26(4:53/km) 139/143bpm [678b/km] 34cal 333/355W 13) 0.5km - 2:30(5:01/km) 141/147bpm [707b/km] 36cal 356/414W 14) 0.5km - 2:34(5:07/km) 139/144bpm [712b/km] 35cal 327/358W 15) 0.32km - 1:33(4:52/km) 131/140bpm [638b/km] 20cal 366/418W Add a comment 4.1mi, 32:50 Run - General 1) 0.5km - 2:35(5:10/km) 116/127bpm [600b/km] 30cal 327/386W 2) 0.5km - 2:29(4:59/km) 125/127bpm [622b/km] 33cal 351/381W 3) 0.5km - 2:28(4:57/km) 131/142bpm [648b/km] 35cal 386/445W 4) 0.5km - 2:25(4:49/km) 137/145bpm [660b/km] 35cal 363/452W 5) 0.5km - 2:23(4:45/km) 131/134bpm [623b/km] 32cal 341/376W 6) 0.5km - 2:27(4:54/km) 131/135bpm [643b/km] 33cal 341/369W 7) 0.5km - 2:30(4:59/km) 133/141bpm [663b/km] 34cal 352/391W 8) 0.5km - 2:27(4:53/km) 138/147bpm [674b/km] 34cal 362/432W 9) 0.5km - 2:25(4:49/km) 138/144bpm [665b/km] 35cal 354/435W 10) 0.5km - 2:27(4:53/km) 143/151bpm [699b/km] 37cal 361/467W 11) 0.5km - 2:26(4:51/km) 137/144bpm [665b/km] 32cal 319/368W 12) 0.5km - 2:42(5:24/km) 138/145bpm [745b/km] 37cal 315/386W 13) 0.5km - 2:31(5:02/km) 144/149bpm [726b/km] 37cal 362/424W 14) 0.11km - 37(5:20/km) 141/143bpm [753b/km] 9cal 312/352W Add a comment	2.8mi, 1:21:06 Run - General 1) 0.5km - 6:08(12:15/km) 81/86bpm [993b/km] 29cal 84/175W 2) 0.5km - 5:59(11:58/km) 80/88bpm [958b/km] 28cal 81/166W 3) 0.5km - 6:04(12:07/km) 82/95bpm [994b/km] 28cal 87/169W 4) 0.5km - 30:34(1:01:08/km) 71/90bpm [4341b/km] 79cal 7/147W 5) 0.5km - 6:17(12:33/km) 79/84bpm [992b/km] 30cal 83/117W 6) 0.5km - 5:58(11:55/km) 82/94bpm [977b/km] 31cal 93/186W 7) 0.5km - 5:55(11:50/km) 82/88bpm [970b/km] 30cal 83/149W 8) 0.5km - 5:41(11:23/km) 81/87bpm [922b/km] 29cal 78/125W 9) 0.46km - 8:31(18:32/km) 78/91bpm [1446b/km] 34cal 46/123W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.9mi, 45:17 Run - General 1) 0.5km - 2:26(4:53/km) 112/125bpm [547b/km] 28cal 306/377W 2) 0.5km - 2:24(4:48/km) 126/131bpm [605b/km] 33cal 341/396W 3) 0.5km - 2:25(4:50/km) 136/142bpm [657b/km] 37cal 381/469W 4) 0.5km - 2:39(5:17/km) 137/151bpm [725b/km] 39cal 383/508W 5) 0.5km - 2:03(4:07/km) 143/150bpm [588b/km] 32cal 358/435W 6) 0.5km - 2:29(4:59/km) 145/156bpm [722b/km] 39cal 384/515W 7) 0.5km - 2:12(4:25/km) 144/155bpm [636b/km] 33cal 343/370W 8) 0.5km - 2:15(4:30/km) 139/145bpm [627b/km] 33cal 336/367W 9) 0.5km - 2:21(4:41/km) 142/152bpm [665b/km] 35cal 371/431W 10) 0.5km - 2:16(4:31/km) 149/152bpm [673b/km] 35cal 362/398W 11) 0.5km - 2:10(4:19/km) 143/150bpm [618b/km] 33cal 341/410W 12) 0.5km - 2:19(4:39/km) 147/152bpm [683b/km] 35cal 375/421W 13) 0.5km - 2:22(4:43/km) 152/156bpm [717b/km] 37cal 378/477W 14) 0.5km - 2:20(4:41/km) 151/158bpm [707b/km] 37cal 375/468W 15) 0.5km - 2:09(4:17/km) 156/161bpm [668b/km] 35cal 353/430W 16) 0.5km - 2:24(4:49/km) 157/162bpm [755b/km] 37cal 361/424W 17) 0.5km - 2:26(4:52/km) 138/147bpm [673b/km] 31cal 294/328W 18) 0.5km - 2:33(5:05/km) 138/144bpm [702b/km] 32cal 298/373W 19) 0.5km - 2:39(5:18/km) 139/146bpm [737b/km] 35cal 327/400W 20) 0.06km - 25(6:26/km) 143/146bpm [920b/km] 6cal 273/312W Add a comment	-	8.4mi, 1:02:12 Run - General 1) 0.5km - 2:25(4:50/km) 114/124bpm [551b/km] 29cal 337/375W 2) 0.5km - 2:25(4:50/km) 123/131bpm [594b/km] 32cal 343/364W 3) 0.5km - 2:29(4:58/km) 132/138bpm [655b/km] 37cal 368/454W 4) 0.5km - 2:27(4:54/km) 130/137bpm [637b/km] 33cal 344/443W 5) 0.5km - 2:18(4:37/km) 137/145bpm [632b/km] 33cal 367/436W 6) 0.5km - 2:02(4:03/km) 141/147bpm [572b/km] 30cal 399/440W 7) 0.5km - 2:10(4:20/km) 151/157bpm [653b/km] 34cal 414/472W 8) 0.5km - 2:00(4:00/km) 156/158bpm [623b/km] 32cal 387/453W 9) 0.5km - 2:04(4:08/km) 160/165bpm [660b/km] 34cal 427/493W 10) 0.5km - 1:58(3:55/km) 163/166bpm [639b/km] 32cal 398/447W 11) 0.5km - 1:52(3:43/km) 162/164bpm [603b/km] 31cal 425/464W 12) 0.5km - 1:52(3:45/km) 167/169bpm [625b/km] 32cal 425/440W 13) 0.5km - 2:01(4:02/km) 169/173bpm [682b/km] 35cal 436/499W 14) 0.5km - 1:58(3:56/km) 173/175bpm [681b/km] 35cal 452/567W 15) 0.5km - 2:18(4:37/km) 161/173bpm [743b/km] 37cal 331/438W 16) 0.5km - 1:54(3:49/km) 168/175bpm [641b/km] 33cal 443/567W 17) 0.5km - 2:01(4:02/km) 176/178bpm [710b/km] 37cal 428/529W 18) 0.5km - 1:50(3:40/km) 176/178bpm [646b/km] 33cal 386/448W 19) 0.5km - 3:21(6:41/km) 151/176bpm [1010b/km] 43cal 235/481W 20) 0.5km - 1:53(3:47/km) 173/178bpm [653b/km] 34cal 436/600W 21) 0.5km - 1:54(3:47/km) 180/184bpm [682b/km] 36cal 440/516W 22) 0.5km - 3:47(7:33/km) 149/181bpm [1125b/km] 44cal 184/395W 23) 0.5km - 1:49(3:39/km) 170/179bpm [619b/km] 32cal 439/492W 24) 0.5km - 3:25(6:50/km) 155/179bpm [1060b/km] 49cal 245/535W 25) 0.5km - 2:04(4:07/km) 159/164bpm [655b/km] 33cal 354/528W 26) 0.5km - 2:49(5:38/km) 155/167bpm [874b/km] 41cal 295/502W 27) 0.5km - 2:59(5:59/km) 150/155bpm [897b/km] 39cal 295/361W 28) 0.02km - 8(6:58/km) 144/146bpm [1003b/km] 1cal 225/237W Add a comment	-	2.1mi, 19:47 Run - General 1) 0.5km - 2:54(5:47/km) 129/135bpm [747b/km] 35cal 302/370W 2) 0.5km - 2:54(5:49/km) 129/134bpm [750b/km] 37cal 299/370W 3) 0.5km - 3:01(6:02/km) 125/130bpm [755b/km] 36cal 274/307W 4) 0.5km - 3:11(6:21/km) 119/124bpm [756b/km] 35cal 271/311W 5) 0.5km - 3:05(6:10/km) 114/122bpm [704b/km] 32cal 310/371W 6) 0.5km - 2:55(5:50/km) 116/122bpm [676b/km] 31cal 312/386W 7) 0.31km - 1:47(5:43/km) 115/119bpm [658b/km] 20cal 299/337W Add a comment 3.2mi, 26:48 Run - General 1) 1km - 3:35(3:35/km) 145/154bpm [520b/km] 54cal 461/572W 2) 0.27km - 2:56(10:56/km) 112/152bpm [1225b/km] 23cal 116/419W 3) 1km - 3:34(3:34/km) 149/163bpm [532b/km] 57cal 440/525W 4) 0.26km - 2:40(10:24/km) 121/163bpm [1258b/km] 24cal 128/455W 5) 1km - 3:20(3:20/km) 158/170bpm [526b/km] 56cal 457/571W 6) 0.25km - 3:00(12:04/km) 127/169bpm [1532b/km] 28cal 95/442W 7) 0.3km - 55(3:02/km) 147/165bpm [447b/km] 14cal 502/641W 8) 0.08km - 1:00(13:13/km) 153/165bpm [2022b/km] 14cal 112/550W 9) 0.3km - 54(3:00/km) 160/170bpm [479b/km] 15cal 449/531W 10) 0.05km - 1:00(19:50/km) 156/170bpm [3093b/km] 16cal 80/480W 11) 0.3km - 55(3:04/km) 162/170bpm [498b/km] 15cal 507/601W 12) 0.07km - 1:00(14:38/km) 158/170bpm [2313b/km] 16cal 133/543W 13) 0.3km - 55(3:03/km) 163/172bpm [497b/km] 16cal 466/503W 14) 0.04km - 1:00(26:52/km) 158/172bpm [4246b/km] 16cal 104/517W 15) 0km - 5(21:04/km) 139/141bpm [2929b/km] 1cal Add a comment 0.9mi, 6:45 Run - General 1) 0.5km - 2:20(4:41/km) 112/123bpm [524b/km] 27cal 372/458W 2) 0.5km - 2:12(4:24/km) 126/131bpm [554b/km] 31cal 387/472W 3) 0.5km - 2:07(4:13/km) 135/140bpm [569b/km] 31cal 403/510W 4) 0.02km - 6(5:17/km) 129/131bpm [682b/km] 1cal 377/387W Add a comment	-	-

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