Sun 21st Apr 2024 at 10:00am by tapster

Run > General
  • Time
    2:45:56
  • Miles
    26.47
  • Min/mi
    6:16
  • Pacing
    94%
  • WAVA
    87.73
  • Stride(cm)
    138
  • Cals
    2841
  • Watts
    402
  • Cadence
    186
  • BPM
    165
  • %MHR
    84.5
  • B/mi
    1033
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:00(3:59/km) 138/145bpm [551b/km] 30cal 418/468W
2) 0.5km - 2:01(4:01/km) 149/153bpm [599b/km] 32cal 426/455W
3) 0.5km - 2:01(4:02/km) 151/154bpm [609b/km] 32cal 423/477W
4) 0.5km - 1:59(3:59/km) 155/156bpm [616b/km] 32cal 419/440W
5) 0.5km - 2:04(4:08/km) 155/159bpm [641b/km] 33cal 421/502W
6) 0.5km - 1:55(3:51/km) 157/160bpm [604b/km] 32cal 427/463W
7) 0.5km - 1:57(3:54/km) 157/160bpm [612b/km] 32cal 427/477W
8) 0.5km - 1:49(3:37/km) 157/160bpm [569b/km] 30cal 422/468W
9) 0.5km - 2:02(4:05/km) 161/163bpm [657b/km] 34cal 444/544W
10) 0.5km - 1:51(3:41/km) 157/161bpm [579b/km] 30cal 414/468W
11) 0.5km - 1:47(3:34/km) 156/161bpm [556b/km] 29cal 396/444W
12) 0.5km - 1:56(3:51/km) 160/163bpm [617b/km] 32cal 400/529W
13) 0.5km - 1:53(3:47/km) 161/165bpm [609b/km] 32cal 382/419W
14) 0.5km - 1:55(3:51/km) 158/161bpm [607b/km] 31cal 361/388W
15) 0.5km - 1:54(3:49/km) 162/166bpm [618b/km] 32cal 388/412W
16) 0.5km - 1:56(3:51/km) 160/162bpm [617b/km] 32cal 384/404W
17) 0.5km - 1:54(3:48/km) 163/166bpm [618b/km] 32cal 396/437W
18) 0.5km - 1:54(3:48/km) 164/165bpm [623b/km] 33cal 398/417W
19) 0.5km - 1:57(3:55/km) 161/164bpm [630b/km] 33cal 390/405W
20) 0.5km - 1:55(3:50/km) 163/165bpm [625b/km] 33cal 394/430W
21) 0.5km - 1:53(3:47/km) 164/167bpm [620b/km] 33cal 396/429W
22) 0.5km - 1:54(3:47/km) 163/167bpm [617b/km] 32cal 406/456W
23) 0.5km - 1:56(3:52/km) 165/169bpm [639b/km] 33cal 392/448W
24) 0.5km - 1:58(3:56/km) 164/167bpm [645b/km] 34cal 404/454W
25) 0.5km - 1:55(3:51/km) 164/170bpm [631b/km] 33cal 399/423W
26) 0.5km - 1:57(3:53/km) 163/168bpm [633b/km] 33cal 416/483W
27) 0.5km - 1:57(3:54/km) 161/165bpm [629b/km] 32cal 402/440W
28) 0.5km - 1:56(3:51/km) 165/169bpm [636b/km] 33cal 412/448W
29) 0.5km - 1:59(3:59/km) 165/168bpm [657b/km] 34cal 446/534W
30) 0.5km - 1:55(3:49/km) 164/168bpm [627b/km] 33cal 431/458W
31) 0.5km - 1:58(3:55/km) 163/166bpm [639b/km] 33cal 401/444W
32) 0.5km - 1:56(3:52/km) 163/164bpm [629b/km] 32cal 423/447W
33) 0.5km - 1:58(3:57/km) 163/166bpm [644b/km] 33cal 445/492W
34) 0.5km - 1:58(3:56/km) 162/167bpm [637b/km] 33cal 383/408W
35) 0.5km - 1:57(3:54/km) 159/163bpm [620b/km] 32cal 373/408W
36) 0.5km - 1:56(3:53/km) 160/163bpm [621b/km] 32cal 376/395W
37) 0.5km - 1:55(3:51/km) 163/165bpm [627b/km] 33cal 392/406W
38) 0.5km - 1:58(3:57/km) 162/165bpm [639b/km] 33cal 383/392W
39) 0.5km - 1:58(3:56/km) 164/166bpm [645b/km] 33cal 403/433W
40) 0.5km - 2:00(4:01/km) 163/168bpm [654b/km] 34cal 442/530W
41) 0.5km - 1:59(3:57/km) 165/170bpm [652b/km] 34cal 437/485W
42) 0.5km - 1:58(3:56/km) 163/165bpm [641b/km] 33cal 418/473W
43) 0.5km - 1:57(3:54/km) 164/166bpm [639b/km] 33cal 424/474W
44) 0.5km - 1:57(3:53/km) 163/167bpm [634b/km] 33cal 416/453W
45) 0.5km - 1:56(3:52/km) 165/169bpm [637b/km] 32cal 415/444W
46) 0.5km - 1:58(3:56/km) 162/165bpm [637b/km] 33cal 408/441W
47) 0.5km - 1:55(3:51/km) 165/169bpm [635b/km] 32cal 401/430W
48) 0.5km - 1:55(3:49/km) 165/168bpm [630b/km] 32cal 423/469W
49) 0.5km - 2:02(4:03/km) 165/168bpm [668b/km] 34cal 382/425W
50) 0.5km - 1:51(3:41/km) 166/170bpm [612b/km] 32cal 411/563W
51) 0.5km - 1:55(3:50/km) 165/168bpm [633b/km] 33cal 388/401W
52) 0.5km - 2:02(4:04/km) 163/165bpm [662b/km] 34cal 372/441W
53) 0.5km - 1:58(3:56/km) 164/166bpm [644b/km] 33cal 393/432W
54) 0.5km - 1:58(3:56/km) 165/169bpm [649b/km] 34cal 408/459W
55) 0.5km - 1:59(3:58/km) 165/168bpm [655b/km] 34cal 440/538W
56) 0.5km - 1:58(3:56/km) 165/166bpm [649b/km] 33cal 431/458W
57) 0.5km - 1:57(3:55/km) 167/171bpm [653b/km] 34cal 458/633W
58) 0.5km - 1:58(3:55/km) 166/170bpm [651b/km] 34cal 400/462W
59) 0.5km - 1:51(3:42/km) 166/168bpm [616b/km] 32cal 446/779W
60) 0.5km - 2:00(4:00/km) 168/173bpm [672b/km] 35cal 429/522W
61) 0.5km - 2:12(4:23/km) 165/168bpm [724b/km] 37cal 395/555W
62) 0.5km - 1:48(3:35/km) 164/166bpm [588b/km] 30cal 455/896W
63) 0.5km - 1:48(3:36/km) 164/166bpm [591b/km] 31cal 473/642W
64) 0.5km - 2:00(4:01/km) 162/167bpm [650b/km] 33cal 390/423W
65) 0.5km - 1:59(3:59/km) 168/172bpm [668b/km] 34cal 377/436W
66) 0.5km - 1:55(3:50/km) 169/173bpm [649b/km] 34cal 376/402W
67) 0.5km - 1:58(3:57/km) 170/173bpm [671b/km] 35cal 418/446W
68) 0.5km - 1:59(3:59/km) 171/174bpm [681b/km] 35cal 380/402W
69) 0.5km - 1:56(3:53/km) 170/173bpm [659b/km] 34cal 378/409W
70) 0.5km - 2:02(4:04/km) 168/172bpm [682b/km] 35cal 369/399W
71) 0.5km - 1:58(3:56/km) 171/173bpm [672b/km] 35cal 376/408W
72) 0.5km - 2:00(4:00/km) 171/173bpm [685b/km] 35cal 364/389W
73) 0.5km - 1:58(3:56/km) 170/173bpm [669b/km] 34cal 367/409W
74) 0.5km - 2:02(4:03/km) 172/175bpm [698b/km] 36cal 385/456W
75) 0.5km - 1:56(3:52/km) 172/174bpm [666b/km] 35cal 358/409W
76) 0.5km - 1:58(3:57/km) 175/176bpm [691b/km] 37cal 365/392W
77) 0.5km - 1:57(3:54/km) 175/178bpm [684b/km] 36cal 383/530W
78) 0.5km - 2:00(3:59/km) 174/178bpm [694b/km] 37cal 340/399W
79) 0.5km - 1:57(3:54/km) 174/176bpm [677b/km] 35cal 381/434W
80) 0.5km - 1:54(3:48/km) 177/180bpm [672b/km] 35cal 375/407W
81) 0.5km - 1:55(3:51/km) 180/182bpm [692b/km] 37cal 379/409W
82) 0.5km - 1:54(3:48/km) 181/183bpm [687b/km] 36cal 374/405W
83) 0.5km - 1:53(3:45/km) 182/184bpm [683b/km] 36cal 383/409W
84) 0.5km - 1:52(3:44/km) 183/184bpm [682b/km] 36cal 382/410W
85) 0.5km - 1:58(3:57/km) 182/186bpm [718b/km] 37cal 402/450W
86) 0.1km - 28(4:33/km) 178/178bpm [811b/km] 8cal 355/375W
2:00 2:01 2:01 1:59 2:04 1:55 1:57 1:49 2:02 1:51 1:47 1:56 1:53 1:55 1:54 1:56 1:54 1:54 1:57 1:55 1:53 1:54 1:56 1:58 1:55 1:57 1:57 1:56 1:59 1:55 1:58 1:56 1:58 1:58 1:57 1:56 1:55 1:58 1:58 2:00 1:59 1:58 1:57 1:57 1:56 1:58 1:55 1:55 2:02 1:51 1:55

Pace

1% 39% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:28 6:28 6:28 146 114-156 944 178 166-186 422 247-477 10/8
2.00 12:52 6:24 6:24 156 151-160 998 182 174-202 420 367-502 13/11
3.00 19:00 6:08 6:08 159 153-163 976 186 178-206 430 340-544 17/35
4.00 25:00 6:00 6:00 159 147-165 954 186 180-234 397 331-529 12/34
5.00 31:11 6:11 6:11 160 152-166 990 184 180-196 378 335-412 8/13
6.00 37:22 6:11 6:11 163 158-166 1007 184 178-196 394 369-437 12/8
7.00 43:30 6:08 6:08 163 158-167 999 184 178-196 401 360-456 10/7
8.00 49:46 6:16 6:16 164 160-170 1027 182 178-192 402 318-483 12/15
9.00 56:02 6:16 6:16 164 158-169 1029 184 176-202 419 329-534 15/13
10.00 1:02:16 6:14 6:14 163 157-168 1017 184 178-198 419 363-467 9/10
11.00 1:08:34 6:18 6:18 161 152-167 1014 183 178-194 395 318-492 10/13
12.00 1:14:52 6:18 6:18 162 160-166 1020 182 172-192 388 365-423 8/6
13.00 1:21:13 6:21 6:21 164 158-170 1043 184 178-206 430 340-530 22/14
14.00 1:27:29 6:16 6:16 164 160-169 1027 185 180-200 419 373-474 11/15
15.00 1:33:42 6:13 6:13 164 156-169 1019 186 178-202 408 366-469 15/18
16.00 1:40:00 6:18 6:18 165 160-170 1039 186 176-196 395 313-563 11/11
17.00 1:46:20 6:20 6:20 164 159-169 1040 186 180-200 402 289-538 14/12
18.00 1:52:39 6:19 6:19 166 161-171 1049 187 180-200 429 364-633 11/10
19.00 1:59:02 6:23 6:23 166 163-173 1059 188 180-196 420 237-779 17/14
20.00 2:05:11 6:09 6:09 164 157-172 1009 187 180-194 433 210-896 16/19
21.00 2:11:30 6:19 6:19 170 164-174 1074 188 182-196 389 349-446 13/10
22.00 2:17:52 6:22 6:22 170 164-173 1083 189 180-204 374 343-409 10/9
23.00 2:24:17 6:25 6:25 171 165-175 1098 189 182-196 373 328-456 14/13
24.00 2:30:40 6:23 6:23 174 168-178 1109 191 184-204 366 284-530 10/16
25.00 2:36:49 6:09 6:09 176 170-182 1083 190 184-196 371 278-434 7/9
26.00 2:42:54 6:05 6:05 181 178-184 1100 194 186-202 377 337-409 8/8
26.47 2:45:56 3:02 6:28 182 177-186 1178 192 184-206 393 341-450 6/2

Heart

165/186max
  • Show Beats/Mile

Elevation

Asc 153m, Range 50m, Flat prediction 2:45:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 7:00
14 1.2% 6:24
See your biggest climbs

Power

402W (896 max)
Power Graph
Power Bands

Cadence

186 (234 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.5 2:45:56 6:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 73.55% More
800m 2:37 5:17 77.67% More
1km 3:27 5:32 77.11% More
Mile 5:52 5:52 76.73% More
5k 18:56 6:06 81.04% More
5 miles 30:37 6:07 81.77% More
10k 38:12 6:09 81.92% More
10 miles 1:01:56 6:12 83.61% More
Half 1:21:27 6:13 84.17% More
20 miles 2:04:53 6:15 86.33% More
Mara 2:44:05 6:16 87.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 87.47
5km 17:08 5:31 89.54
5M 28:22 5:40 88.25
10km 35:42 5:45 87.66
10M 59:08 5:55 87.58
Half 1:18:44 6:01 86.41
20M 2:03:17 6:10 87.45
Mara 2:44:08 6:16 87.58
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