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barnesy

M60 Greater Manchester

About
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All Races
Mileage
Training

chorltonrunners

Miles
2591
Miles
11
Miles
1640
Miles
204

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My parkrun
Alexandra parkrun, Moss Side

Recent Training
5th May	General	22.5mi	7:50:12
4th May	General	3mi	28:07
1st May	General	5mi	57:21
30th Apr	General	6.6mi	1:12:03
29th Apr	General	3.7mi	19:45

12 Month Benchmarks	Run	Bike
Mile	5:16	1:05
5k	25:02	4:50
5mi	45:38	9:26
10k	57:17	12:48
10mi	1:38:04	1:08:17
Half	2:11:38	1:34:07
20mi	5:19:33	2:57:09

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	8	0	0	0	0	0	0	0	0	0	13
2024	1.4	0.7	0.5	1.1	0	0	0	0	0	0	0	0	3.7
2024	78	38	81	38	30	0	0	0	0	0	0	0	266
2024	15	107	22	51	0	0	0	0	0	0	0	0	195
2023	0	0	10	23	10	17	2	3	7	10	7	3	94
2023	0.3	0.4	0.4	0.3	0.3	0.1	0.6	0.6	0.2	0	0	0.3	3.5
2023	8	60	34	21	43	36	57	46	52	70	73	69	570
2023	0	11	41	82	14	31	15	38	80	21	6	20	359
2022	0	3	2	0	0	15	0	0	1	3	1	0	26
2022	0	0	0	0	0.9	0.1	0.4	0	0.7	0.6	0.5	0.5	3.9
2022	55	59	26	23	36	85	23	49	40	32	105	50	581
2022	0	0	42	57	88	7	5	6	129	152	0	0	486
2021	0	14	0	0	0	0	1	0	0	0	3	2	20
2021	83	83	89	69	58	72	76	59	83	57	35	68	833
2021	0	0	14	0	0	60	6	45	3	0	0	0	128
2020	0	0	0	0	0	1	0	0	0	17	23	10	51
2020	0	0	0	0	0	20	50	24	27	53	92	74	340
2020	0	0	0	0	0	70	136	40	182	26	18	0	471

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.2mi, 1:00:54 Bike - General 1) 1mi - 6:05(6:05/mi) 2) 1mi - 16:14(16:14/mi) 3) 1mi - 32:42(32:42/mi) 4) 0.21mi - 5:52(28:32/mi) Add a comment 3.2mi, 26:14 Run - General 1) 1mi - 8:05(8:05/mi) 155/176rpm 2) 1mi - 8:08(8:08/mi) 152/168rpm 3) 1mi - 8:25(8:25/mi) 150/164rpm 4) 0.18mi - 1:35(8:49/mi) 143/172rpm Add a comment 1.8mi, 9:42 Bike - General 1) 1mi - 5:06(5:06/mi) 2) 0.77mi - 4:35(5:56/mi) Add a comment	30mi, 3:12:51 Bike - General 1) 1mi - 12:17(12:17/mi) 136/170rpm 2) 1mi - 17:01(17:01/mi) 123/164rpm 3) 1mi - 12:54(12:54/mi) 141/168rpm 4) 1mi - 12:12(12:12/mi) 143/170rpm 5) 1mi - 9:50(9:50/mi) 147/168rpm 6) 1mi - 10:51(10:51/mi) 151/192rpm 7) 1mi - 11:28(11:28/mi) 147/194rpm 8) 1mi - 10:59(10:59/mi) 146/180rpm 9) 1mi - 10:45(10:45/mi) 145/192rpm 10) 1mi - 11:24(11:24/mi) 139/222rpm 11) 1mi - 34:48(34:48/mi) 110/298rpm 12) 1mi - 16:28(16:28/mi) 109/248rpm 13) 1mi - 1:46(1:46/mi) 72/72rpm 14) 1mi - 1:31(1:31/mi) 76/76rpm 15) 1mi - 1:21(1:21/mi) 119/166rpm 16) 1mi - 2:29(2:29/mi) 17) 1mi - 2:21(2:21/mi) 18) 1mi - 1:51(1:51/mi) 80/80rpm 19) 1mi - 49(49/mi) 68/78rpm 20) 1mi - 52(52/mi) 21) 1mi - 57(57/mi) 22) 1mi - 50(50/mi) 23) 1mi - 58(58/mi) 24) 1mi - 1:03(1:03/mi) 25) 1mi - 1:07(1:07/mi) 176/176rpm 26) 1mi - 49(49/mi) 27) 1mi - 47(47/mi) 28) 1mi - 46(46/mi) 29) 1mi - 49(49/mi) 30) 0.99mi - 46(46/mi) Add a comment	-	-	5.8mi, 1:28:01 Run - General 1) 1mi - 15:08(15:08/mi) 138/168rpm 2) 1mi - 12:20(12:20/mi) 141/170rpm 3) 1mi - 15:49(15:49/mi) 133/168rpm 4) 1mi - 18:08(18:08/mi) 131/232rpm 5) 1mi - 14:30(14:30/mi) 136/170rpm 6) 0.78mi - 12:04(15:29/mi) 137/180rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	8.3mi, 1:21:37 Run - General 1) 1mi - 9:22(9:22/mi) 151/168rpm 2) 1mi - 9:10(9:10/mi) 151/166rpm 3) 1mi - 8:49(8:49/mi) 152/166rpm 4) 1mi - 9:13(9:13/mi) 152/168rpm 5) 1mi - 9:26(9:26/mi) 152/166rpm 6) 1mi - 11:17(11:17/mi) 151/170rpm 7) 1mi - 11:42(11:42/mi) 152/174rpm 8) 1mi - 10:10(10:10/mi) 152/170rpm 9) 0.27mi - 2:27(8:56/mi) 153/168rpm Add a comment	-	-	-	8.2mi, 1:24:43 Run - General 1) 1mi - 8:54(8:54/mi) 151/166rpm 2) 1mi - 8:50(8:50/mi) 152/166rpm 3) 1mi - 8:58(8:58/mi) 151/166rpm 4) 1mi - 9:29(9:29/mi) 152/168rpm 5) 1mi - 10:48(10:48/mi) 153/172rpm 6) 1mi - 10:58(10:58/mi) 153/170rpm 7) 1mi - 13:42(13:42/mi) 154/170rpm 8) 1mi - 10:39(10:39/mi) 153/174rpm 9) 0.24mi - 2:24(9:54/mi) 154/168rpm Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	3.7mi, 19:45 Bike - General 1) 1mi - 4:30(4:30/mi) 2) 1mi - 6:10(6:10/mi) 3) 1mi - 5:00(5:00/mi) 4) 0.7mi - 4:04(5:51/mi) Add a comment 0.6mi, 32:56 Swim - General 1) 0.42mi - 22:28(53:10/mi) 1.13/1.99mph 2) 0.42mi - 16(37/mi) 1.13/1.99mph 3) 0.12mi - 6:57(55:58/mi) 1.07/1.61mph Add a comment 3.6mi, 24:50 Bike - General 1) 1mi - 5:36(5:36/mi) 2) 1mi - 5:33(5:33/mi) 3) 1mi - 4:50(4:50/mi) 4) 0.62mi - 8:50(14:16/mi) Add a comment	6.6mi, 1:12:03 Run - General 1) 1mi - 10:54(10:54/mi) 147/164rpm 2) 1mi - 9:36(9:36/mi) 149/164rpm 3) 1mi - 14:09(14:09/mi) 145/182rpm 4) 1mi - 9:48(9:48/mi) 148/166rpm 5) 1mi - 10:04(10:04/mi) 148/168rpm 6) 1mi - 11:36(11:36/mi) 147/204rpm 7) 0.61mi - 5:55(9:39/mi) 148/166rpm Add a comment	5mi, 57:21 Run - General 1) 1mi - 10:10(10:10/mi) 150/178rpm 2) 1mi - 14:16(14:16/mi) 123/176rpm 3) 1mi - 10:37(10:37/mi) 143/192rpm 4) 1mi - 10:12(10:12/mi) 89/176rpm 5) 1mi - 11:36(11:36/mi) 75/136rpm 6) 0.02mi - 28(27:32/mi) 79/86rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3mi, 28:07 Run - General 1) 1mi - 9:21(9:21/mi) 151/166rpm 2) 1mi - 9:41(9:41/mi) 148/164rpm 3) 0.96mi - 9:03(9:24/mi) 148/168rpm Add a comment	22.5mi, 7:50:12 Run - General 1) 1mi - 14:51(14:51/mi) 131/180rpm 2) 1mi - 23:14(23:14/mi) 119/168rpm 3) 1mi - 14:18(14:18/mi) 123/164rpm 4) 1mi - 19:41(19:41/mi) 129/210rpm 5) 1mi - 19:00(19:00/mi) 126/168rpm 6) 1mi - 24:33(24:33/mi) 119/158rpm 7) 1mi - 18:04(18:04/mi) 118/192rpm 8) 1mi - 26:01(26:01/mi) 115/250rpm 9) 1mi - 21:17(21:17/mi) 103/168rpm 10) 1mi - 27:25(27:25/mi) 109/162rpm 11) 1mi - 20:18(20:18/mi) 116/162rpm 12) 1mi - 18:38(18:38/mi) 110/162rpm 13) 1mi - 23:18(23:18/mi) 137/190rpm 14) 1mi - 19:50(19:50/mi) 109/172rpm 15) 1mi - 18:28(18:28/mi) 111/218rpm 16) 1mi - 22:46(22:46/mi) 119/192rpm 17) 1mi - 16:15(16:15/mi) 116/168rpm 18) 1mi - 16:06(16:06/mi) 117/158rpm 19) 1mi - 18:54(18:54/mi) 112/166rpm 20) 1mi - 24:50(24:50/mi) 108/180rpm 21) 1mi - 18:29(18:29/mi) 112/162rpm 22) 1mi - 16:49(16:49/mi) 134/192rpm 23) 0.5mi - 27:06(54:05/mi) 125/256rpm Add a comment	-	-	-

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