Tue 23rd Apr 2024 at 9:50am by barnesy

Run > General

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Time
1:24:43
Miles
8.24
Min/mi
10:17
Pacing
41.1%
WAVA
52.72
Stride(cm)
103
Cals
1083
Cadence
152
Asc(m)
150
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 151/166rpm
2) 1mi - 8:50(8:50/mi) 152/166rpm
3) 1mi - 8:58(8:58/mi) 151/166rpm
4) 1mi - 9:29(9:29/mi) 152/168rpm
5) 1mi - 10:48(10:48/mi) 153/172rpm
6) 1mi - 10:58(10:58/mi) 153/170rpm
7) 1mi - 13:42(13:42/mi) 154/170rpm
8) 1mi - 10:39(10:39/mi) 153/174rpm
9) 0.24mi - 2:24(9:54/mi) 154/168rpm

8:54 8:50 8:58 9:29 10:48 10:58 13:42 10:39 2:24

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	151 98-166	56/10
0.50	4:23	2:14	8:56	151 144-166	7/8
0.75	6:38	2:15	8:59	150 140-166	8/10
1.00	8:52	2:15	8:59	151 144-164	106/117
1.25	11:07	2:15	8:59	151 140-160	64/53
1.50	13:19	2:12	8:47	152 146-166	11/5
1.75	15:33	2:14	8:56	152 142-164	7/11
2.00	17:44	2:11	8:43	152 144-164	3/7
2.25	19:52	2:08	8:33	151 130-162	4/6
2.50	22:09	2:17	9:08	150 122-164	10/9
2.75	24:23	2:14	8:57	152 146-166	9/8
3.00	26:41	2:18	9:12	151 144-164	8/6
3.25	28:57	2:16	9:03	152 144-166	4/5
3.50	31:14	2:17	9:07	152 146-162	5/7
3.75	34:03	2:49	11:17	151 94-164	4/8
4.00	36:10	2:07	8:28	153 144-168	6/6
4.25	38:31	2:20	9:21	150 134-166	6/5
4.50	42:30	4:00	15:59	153 106-172	12/11
4.75	44:46	2:16	9:05	153 144-168	13/13
5.00	46:59	2:12	8:49	154 148-170	11/9
5.25	50:08	3:10	12:38	152 102-168	9/7
5.50	52:20	2:12	8:50	155 150-168	4/4
5.75	55:48	3:27	13:49	153 122-170	6/5
6.00	57:57	2:09	8:35	154 62-170	5/5
6.25	1:00:53	2:56	11:44	154 134-168	7/7
6.50	1:03:29	2:36	10:23	152 102-170	3/2
6.75	1:06:46	3:17	13:08	156 148-168	10/11
7.00	1:11:38	4:52	19:29	154 130-170	14/13
7.25	1:13:52	2:14	8:56	154 148-168	14/13
7.50	1:16:16	2:24	9:38	153 136-172	14/13
7.75	1:20:13	3:57	15:49	151 88-174	4/3
8.00	1:22:15	2:02	8:08	155 146-172	14/12
8.24	1:24:42	2:27	10:04	154 126-168	5/5

Elevation

Asc 150m, Range 53m, Flat prediction 1:24:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	152	8.2	1:13:19	8:55
Walk	1.1	110	0	53	40:36
Still	12.4	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.98%	More
800m	4:10	8:24	51.20%	More
1km	5:21	8:36	52.12%	More
Mile	8:38	8:38	54.93%	More
5k	27:28	8:51	58.79%	More
5 miles	46:49	9:22	56.43%	More
10k	1:00:22	9:43	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.26
5km	30:08	9:42	53.60
5M	49:53	9:59	52.96
10km	1:02:49	10:07	52.63
10M	1:44:01	10:24	52.66
Half	2:18:29	10:34	52.00
20M	3:36:52	10:51	52.62
Mara	4:48:44	11:01	52.70

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