Imaddrell
RS
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Miles
4545 -
Miles
54 -
Miles
202
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 7mi | 1:33:50 |
4th May
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General | 14mi | 3:30:56 |
3rd May
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Other | 0mi | 53:38 |
2nd May
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General | 5.4mi | 1:09:38 |
30th Apr
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General | 6.9mi | 1:40:13 |
12 Month Benchmarks | Run |
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Mile | 7:48 |
5k | 27:16 |
5mi | 55:02 |
10k | 1:14:01 |
10mi | 2:07:39 |
Half | 2:52:23 |
20mi | 6:29:59 |
Mara | 9:50:20 |
50k | 11:48:54 |
40mi | 15:07:47 |
75k | 17:54:31 |
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