Thu 25th Apr 2024 at 6:37pm by Imaddrell

Run > General

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Time
1:10:33
Miles
5.35
Min/mi
13:11
Pacing
73.5%
Stride(cm)
78
Cals
537
Cadence
156
BPM
116
%MHR
68.1
B/mi
1536
Asc(m)
267
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 115/135bpm [1258b/mi] 86cal
2) 1mi - 12:30(12:30/mi) 117/136bpm [1463b/mi] 100cal
3) 1mi - 15:01(15:01/mi) 114/135bpm [1713b/mi] 101cal
4) 1mi - 12:45(12:45/mi) 121/146bpm [1542b/mi] 100cal
5) 1mi - 14:37(14:37/mi) 118/139bpm [1725b/mi] 110cal
6) 0.35mi - 4:44(13:21/mi) 124/141bpm [1655b/mi] 40cal

10:56 12:30 15:01 12:45 14:37 4:44

Pace

34%

15%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	95 52-119	1051	183 176-194	9/14
0.50	5:17	2:31	10:02	122 114-127	1225	179 174-184	8/34
0.75	7:57	2:40	10:41	120 102-127	1281	173 130-186	9/15
1.00	10:56	2:59	11:55	123 109-135	1466	165 90-190	18/10
1.25	14:06	3:10	12:40	114 101-132	1444	161 132-196	13/28
1.50	17:07	3:02	12:07	118 102-136	1430	165 124-188	24/16
1.75	20:02	2:55	11:40	116 104-129	1354	162 130-200	16/14
2.00	23:26	3:23	13:33	118 106-136	1599	153 130-188	6/16
2.25	27:50	4:24	17:37	111 102-121	1955	150 94-188	18/14
2.50	30:55	3:05	12:20	125 101-135	1541	169 122-178	17/22
2.75	34:20	3:25	13:41	123 110-132	1683	154 86-182	16/11
3.00	38:27	4:07	16:27	100 88-124	1646	132 110-182	14/17
3.25	41:14	2:47	11:08	131 120-143	1458	175 138-182	11/24
3.50	44:54	3:41	14:43	114 93-146	1677	146 122-186	28/15
3.75	48:19	3:25	13:40	117 104-131	1599	146 122-180	9/12
4.00	51:12	2:53	11:30	126 112-136	1450	166 84-182	17/13
4.25	55:03	3:51	15:23	111 88-139	1707	148 88-182	16/9
4.50	58:59	3:56	15:45	114 94-138	1795	145 118-180	8/14
4.75	1:02:17	3:18	13:14	123 113-136	1627	154 120-182	21/13
5.00	1:05:49	3:32	14:07	120 105-131	1694	146 102-184	23/6
5.25	1:09:00	3:11	12:43	119 106-139	1513	153 108-186	20/12
5.35	1:10:33	1:33	14:54	134 117-140	1997	154 110-182	5/8

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 55m, Flat prediction 1:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.3%	13:16
16 6.7%	12:25
15 8.6%	17:45
13 11.4%	10:06
11 7.6%	11:30
11 6.1%	10:32
See your biggest climbs

Cadence

156 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	179	3.7	39:32	10:49
Walk	43.4	126	1.7	30:38	18:03
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:55	10:55	0.00%	More
5k	39:33	12:44	0.00%	More
5 miles	1:05:49	13:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:55	11:55
5km	39:39	12:46
5M	1:05:40	13:08
10km	1:22:41	13:18
10M	2:16:55	13:42
Half	3:02:17	13:55
20M	4:45:27	14:16
Mara	6:20:03	14:30

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