Rammy75
R45
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Races
21 -
Miles
899 -
WAVA
53.01% -
10k
52:55 -
10M
1:30:48 -
Half
2:04:50
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My parkrun |
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Markeaton parkrun |
Recent Training | |||
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7th May
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General | 2mi | 22:42 |
5th May
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General | 1.3mi | 16:51 |
4th May
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General | 3.5mi | 38:56 |
30th Apr
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General | 3.1mi | 36:59 |
27th Apr
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General | 3.1mi | 28:19 |
12 Month Benchmarks | Run |
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Mile | 8:49 |
5k | 28:38 |
5mi | 47:32 |
10k | 1:00:13 |
10mi | 1:39:30 |
Half | 2:15:25 |
Recent Pictures | |
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Recent Threads |
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