Sun 21st Apr 2024 at 10:07am by Rammy75

Run > General

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Time
32:12
Miles
3.11
Min/mi
10:21
Pacing
94.6%
WAVA
45.10
Stride(cm)
83
Cals
388
Cadence
187
BPM
143
%MHR
83.5
B/mi
1477
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 137/149bpm [1450b/mi] 122cal 5.67/5.99mph
2) 1mi - 10:39(10:39/mi) 144/154bpm [1535b/mi] 130cal 5.63/6.01mph
3) 1mi - 9:56(9:56/mi) 148/154bpm [1469b/mi] 123cal 6.04/6.59mph
4) 0.11mi - 1:02(9:11/mi) 155/161bpm [1423b/mi] 13cal 6.53/6.24mph

10:35 10:39 9:56 1:02

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	119 89-139	1349	177 120-192	1/4
0.25	2:40	1:15	10:03	134 131-138	1346	189 184-194	6/0
0.38	4:00	1:20	10:37	140 135-146	1487	188 186-190	9/2
0.50	5:19	1:19	10:30	144 139-149	1511	191 184-212	0/10
0.63	6:34	1:15	10:01	142 138-147	1422	187 176-192	1/8
0.75	7:54	1:20	10:38	137 133-140	1457	188 186-192	15/15
0.88	9:16	1:22	10:56	139 134-144	1519	190 184-194	11/6
1.00	10:35	1:20	10:39	141 140-142	1501	190 188-194	7/15
1.13	11:56	1:21	10:44	140 138-142	1504	190 184-194	7/4
1.25	13:16	1:20	10:38	141 138-143	1499	187 176-190	9/7
1.38	14:36	1:20	10:42	142 140-145	1519	188 186-190	7/4
1.50	15:55	1:19	10:30	140 135-143	1471	188 184-192	12/3
1.63	17:17	1:22	10:59	144 139-150	1581	186 178-190	4/6
1.75	18:37	1:20	10:42	151 149-154	1617	180 178-182	4/4
1.88	19:58	1:20	10:43	148 142-153	1585	180 180-182	4/6
2.00	21:14	1:16	10:06	143 140-145	1445	180 180-180	3/2
2.13	22:28	1:15	9:58	145 142-148	1445	188 180-192	5/5
2.25	23:42	1:14	9:53	146 141-153	1443	190 186-194	4/3
2.38	24:59	1:16	10:09	149 144-152	1513	189 186-190	6/7
2.50	26:14	1:16	10:05	149 147-154	1502	188 186-192	21/4
2.63	27:27	1:12	9:40	150 148-152	1450	190 184-194	6/9
2.75	28:36	1:09	9:14	149 146-151	1375	191 186-196	2/4
2.88	29:54	1:19	10:28	151 149-154	1581	190 182-194	9/13
3.00	31:10	1:15	10:01	148 145-151	1481	188 186-190	5/4
3.11	32:13	1:03	9:22	156 150-161	1461	189 184-192	2/4

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 44m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.7%	9:58
20 11.3%	10:50
16 6.5%	10:31
13 8.6%	10:35
10 8.7%	10:57
See your biggest climbs

Cadence

187 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.1	32:07	10:20
Walk	0.3	126	0	6	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.19%	More
800m	4:50	9:43	39.79%	More
1km	6:04	9:45	41.32%	More
Mile	9:53	9:53	43.10%	More
5k	32:09	10:21	45.08%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:10	10:21
5M	53:16	10:39
10km	1:07:04	10:48
10M	1:51:03	11:06
Half	2:27:51	11:17
20M	3:51:32	11:35
Mara	5:08:16	11:46

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