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Realeye

R50

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Miles
4685
Miles
1
Miles
502
Miles
20

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Recent Training
9th May	Treadmill	0.6mi	6:58
8th May	Strength	0mi	49:08
8th May	General	6.2mi	55:35
7th May	General	1.9mi	16:37
6th May	General	1.9mi	18:02

12 Month Benchmarks	Run
Mile	6:39
5k	22:23
5mi	36:11
10k	45:07
10mi	1:21:12
Half	1:46:45
20mi	2:47:03
Mara	3:48:19

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+ 113 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	99	113	138	107	38	0	0	0	0	0	0	0	495
2023	4	0	0	5	0	0	0	0	0	0	0	0	9
2023	190	205	157	105	121	104	112	91	89	80	30	46	1330
2022	0	0	0	0	0	0	4	0	0	2	0	0	6
2022	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2022	57	23	86	74	125	108	108	14	71	122	167	132	1088
2022	0	0	0	0	0	0	0	0	0	0	9	0	9
2021	0	0	0	0	0	0	0	0	0	0	5	0	5
2021	0	0	0	0	0	0.3	0.4	0	0	0	0	0	0.7
2021	25	46	73	89	133	144	127	130	105	74	74	86	1106
2020	0	0	0	20	80	93	86	130	84	51	85	35	665
2018	0	0	0	0	0	155	187	0	0	0	0	0	342
2017	0	0	0	0	0	152	0	0	0	0	0	0	152

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.9mi, 15:31 Run - General 1) 1km - 5:27(5:27/km) 132/140bpm [720b/km] 82cal 393/481W 2) 1km - 5:17(5:17/km) 141/144bpm [745b/km] 86cal 448/570W 3) 1km - 4:31(4:31/km) 138/142bpm [624b/km] 75cal 447/542W 4) 0.05km - 15(4:36/km) 137/137bpm [630b/km] 4cal 466/470W Add a comment	1.9mi, 16:38 Run - General 1) 1km - 5:35(5:35/km) 132/139bpm [737b/km] 84cal 416/570W 2) 1km - 5:38(5:38/km) 139/149bpm [782b/km] 89cal 371/481W 3) 1km - 5:17(5:17/km) 144/149bpm [760b/km] 86cal 405/486W 4) 0.02km - 9(6:24/km) 144/145bpm [921b/km] 2cal 381/438W Add a comment	26.5mi, 3:50:06 Run - General 1) 1km - 5:03(5:03/km) 125/134bpm [631b/km] 75cal 407/508W 2) 1km - 5:02(5:02/km) 135/137bpm [679b/km] 81cal 439/509W 3) 1km - 4:55(4:55/km) 134/138bpm [660b/km] 78cal 429/466W 4) 1km - 4:57(4:57/km) 144/149bpm [713b/km] 82cal 423/435W 5) 1km - 5:03(5:03/km) 145/148bpm [731b/km] 83cal 413/423W 6) 1km - 5:02(5:02/km) 148/153bpm [745b/km] 84cal 416/440W 7) 1km - 5:02(5:02/km) 150/158bpm [755b/km] 84cal 417/466W 8) 1km - 4:54(4:54/km) 156/158bpm [765b/km] 85cal 445/542W 9) 1km - 5:03(5:03/km) 151/156bpm [762b/km] 84cal 441/491W 10) 1km - 4:58(4:58/km) 150/157bpm [746b/km] 82cal 444/550W 11) 1km - 4:57(4:57/km) 154/157bpm [762b/km] 84cal 459/518W 12) 1km - 4:51(4:51/km) 154/158bpm [748b/km] 83cal 459/532W 13) 1km - 5:03(5:03/km) 157/161bpm [792b/km] 86cal 417/521W 14) 1km - 4:58(4:58/km) 154/157bpm [765b/km] 84cal 452/510W 15) 1km - 5:05(5:05/km) 153/160bpm [778b/km] 84cal 434/508W 16) 1km - 5:04(5:04/km) 153/156bpm [775b/km] 84cal 432/455W 17) 1km - 5:03(5:03/km) 154/157bpm [777b/km] 84cal 435/567W 18) 1km - 5:08(5:08/km) 155/158bpm [796b/km] 85cal 435/514W 19) 1km - 5:08(5:08/km) 155/157bpm [797b/km] 85cal 433/456W 20) 1km - 5:07(5:07/km) 155/159bpm [794b/km] 84cal 430/456W 21) 1km - 5:08(5:08/km) 154/156bpm [791b/km] 84cal 427/461W 22) 1km - 5:11(5:11/km) 156/163bpm [808b/km] 85cal 408/496W 23) 1km - 5:08(5:08/km) 157/159bpm [805b/km] 86cal 412/506W 24) 1km - 5:08(5:08/km) 159/160bpm [816b/km] 87cal 440/462W 25) 1km - 5:11(5:11/km) 158/160bpm [819b/km] 86cal 431/451W 26) 1km - 5:51(5:51/km) 157/162bpm [919b/km] 94cal 403/542W 27) 1km - 4:59(4:59/km) 162/172bpm [806b/km] 85cal 400/487W 28) 1km - 5:05(5:05/km) 166/171bpm [843b/km] 90cal 409/459W 29) 1km - 5:20(5:20/km) 162/168bpm [864b/km] 90cal 402/427W 30) 1km - 5:20(5:20/km) 160/162bpm [855b/km] 88cal 382/409W 31) 1km - 6:09(6:09/km) 152/165bpm [935b/km] 85cal 322/405W 32) 1km - 6:18(6:18/km) 156/167bpm [983b/km] 96cal 327/427W 33) 1km - 5:52(5:52/km) 153/160bpm [898b/km] 84cal 349/419W 34) 1km - 5:58(5:58/km) 157/165bpm [938b/km] 91cal 345/397W 35) 1km - 5:47(5:47/km) 158/165bpm [914b/km] 89cal 363/439W 36) 1km - 5:18(5:18/km) 160/161bpm [848b/km] 87cal 393/420W 37) 1km - 5:29(5:29/km) 159/161bpm [872b/km] 88cal 380/431W 38) 1km - 6:35(6:35/km) 141/159bpm [929b/km] 85cal 291/411W 39) 1km - 6:37(6:37/km) 154/164bpm [1019b/km] 88cal 305/398W 40) 1km - 6:27(6:27/km) 162/173bpm [1044b/km] 99cal 316/385W 41) 1km - 7:06(7:06/km) 149/172bpm [1058b/km] 83cal 272/427W 42) 1km - 6:28(6:28/km) 168/181bpm [1085b/km] 112cal 328/451W 43) 0.69km - 3:17(4:47/km) 175/180bpm [837b/km] 61cal 459/542W Add a comment	1.3mi, 12:26 Run - General 1) 1km - 5:51(5:51/km) 132/147bpm [772b/km] 85cal 371/508W 2) 1km - 6:08(6:08/km) 134/143bpm [821b/km] 89cal 348/465W 3) 0.07km - 28(6:24/km) 132/134bpm [844b/km] 7cal 332/398W Add a comment	-	1.9mi, 16:10 Run - General 1) 1km - 5:33(5:33/km) 130/139bpm [722b/km] 82cal 387/516W 2) 1km - 5:11(5:11/km) 140/143bpm [727b/km] 84cal 439/506W 3) 1km - 5:12(5:12/km) 136/146bpm [707b/km] 81cal 429/558W 4) 0.03km - 14(7:58/km) 138/139bpm [1099b/km] 4cal 361/421W Add a comment	1.9mi, 16:39 Run - General 1) 1km - 5:45(5:45/km) 122/137bpm [701b/km] 81cal 384/523W 2) 1km - 5:33(5:33/km) 138/141bpm [766b/km] 88cal 379/483W 3) 1km - 5:13(5:13/km) 135/137bpm [703b/km] 80cal 411/477W 4) 0.02km - 8(5:44/km) 137/137bpm [784b/km] 2cal 451/468W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.5mi, 14:01 Run - General 1) 1km - 5:40(5:40/km) 138/145bpm [782b/km] 87cal 374/506W 2) 1km - 5:40(5:40/km) 133/149bpm [754b/km] 86cal 402/497W 3) 0.46km - 2:41(5:51/km) 130/133bpm [760b/km] 38cal 380/444W Add a comment	3.1mi, 25:43 Run - General 1) 1km - 5:40(5:40/km) 132/153bpm [747b/km] 84cal 389/517W 2) 1km - 5:10(5:10/km) 140/153bpm [724b/km] 83cal 426/517W 3) 1km - 4:43(4:43/km) 144/152bpm [680b/km] 78cal 421/562W 4) 1km - 4:56(4:56/km) 155/162bpm [765b/km] 86cal 456/611W 5) 1km - 5:02(5:02/km) 147/152bpm [739b/km] 83cal 419/505W 6) 0.03km - 12(6:29/km) 146/146bpm [946b/km] 3cal 402/408W Add a comment	1.9mi, 18:01 Run - General 1) 1km - 5:35(5:35/km) 113/124bpm [631b/km] 74cal 381/525W 2) 1km - 5:07(5:07/km) 130/138bpm [664b/km] 79cal 428/501W 3) 1km - 5:13(5:13/km) 133/137bpm [693b/km] 79cal 406/535W 4) 0.09km - 2:06(22:55/km) 113/131bpm [2590b/km] 18cal 64/464W Add a comment	-	1.9mi, 15:38 Run - General 1) 1km - 5:24(5:24/km) 115/124bpm [621b/km] 73cal 399/533W 2) 1km - 5:07(5:07/km) 130/138bpm [666b/km] 79cal 442/509W 3) 1km - 4:54(4:54/km) 134/139bpm [656b/km] 77cal 447/573W 4) 0.03km - 13(6:30/km) 139/140bpm [904b/km] 3cal 429/452W Add a comment	4.6mi, 48:19 Run - General 1) 0.7km - 4:30(6:28/km) 126/168bpm [815b/km] 57cal 339/484W 2) 1km - 5:49(5:49/km) 132/218bpm [768b/km] 82cal 336/415W 3) 1km - 5:57(5:57/km) 123/134bpm [731b/km] 80cal 341/408W 4) 1km - 6:11(6:11/km) 124/127bpm [767b/km] 79cal 330/380W 5) 1km - 6:34(6:34/km) 125/131bpm [821b/km] 85cal 340/454W 6) 1km - 7:09(7:09/km) 125/133bpm [894b/km] 88cal 318/406W 7) 1km - 7:26(7:26/km) 125/132bpm [930b/km] 85cal 286/409W 8) 0.5km - 3:32(7:03/km) 125/133bpm [882b/km] 43cal 314/462W 9) 0.2km - 1:10(5:45/km) 129/131bpm [741b/km] 16cal 368/405W Add a comment	6.3mi, 53:47 Run - General 1) 0.9km - 5:00(5:32/km) 117/127bpm [647b/km] 68cal 379/513W 2) 1km - 5:23(5:23/km) 130/136bpm [700b/km] 81cal 380/483W 3) 1km - 5:08(5:08/km) 137/141bpm [702b/km] 80cal 387/449W 4) 1km - 5:14(5:14/km) 141/145bpm [738b/km] 83cal 402/509W 5) 1km - 5:13(5:13/km) 146/159bpm [763b/km] 84cal 404/524W 6) 1km - 5:21(5:21/km) 146/157bpm [781b/km] 86cal 427/616W 7) 1km - 5:11(5:11/km) 148/152bpm [768b/km] 85cal 428/508W 8) 1km - 5:20(5:20/km) 151/154bpm [806b/km] 88cal 446/587W 9) 1km - 5:43(5:43/km) 150/159bpm [857b/km] 91cal 426/519W 10) 1km - 5:00(5:00/km) 151/165bpm [755b/km] 82cal 446/683W 11) 0.1km - 33(5:28/km) 149/150bpm [815b/km] 9cal 396/401W 12) 0.07km - 41(10:18/km) 143/149bpm [1472b/km] 8cal 231/393W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.9mi, 16:55 Run - General 1) 1km - 6:00(6:00/km) 116/130bpm [697b/km] 81cal 361/483W 2) 1km - 5:26(5:26/km) 131/137bpm [711b/km] 83cal 394/469W 3) 1km - 5:21(5:21/km) 132/140bpm [706b/km] 80cal 395/480W 4) 0.02km - 8(6:23/km) 135/135bpm [861b/km] 2cal 395/405W Add a comment	6mi, 54:35 Run - General 1) 0.78km - 5:00(6:22/km) 104/125bpm [663b/km] 58cal 323/461W 2) 1km - 5:00(5:00/km) 128/133bpm [639b/km] 77cal 431/466W 3) 1km - 5:06(5:06/km) 132/135bpm [672b/km] 79cal 445/469W 4) 1km - 5:43(5:43/km) 130/137bpm [742b/km] 81cal 375/497W 5) 1km - 5:07(5:07/km) 135/138bpm [691b/km] 78cal 404/422W 6) 1km - 5:46(5:46/km) 136/139bpm [783b/km] 87cal 390/456W 7) 1km - 5:50(5:50/km) 137/140bpm [798b/km] 87cal 386/437W 8) 1km - 6:01(6:01/km) 136/140bpm [819b/km] 86cal 365/407W 9) 1km - 6:00(6:00/km) 137/139bpm [822b/km] 88cal 379/432W 10) 0.79km - 5:04(6:25/km) 136/144bpm [874b/km] 70cal 348/435W Add a comment	10.6mi, 1:39:44 Run - General 1) 0.84km - 5:00(5:58/km) 120/130bpm [716b/km] 67cal 365/514W 2) 1km - 6:10(6:10/km) 122/130bpm [753b/km] 82cal 339/440W 3) 1km - 6:17(6:17/km) 124/130bpm [778b/km] 83cal 309/430W 4) 1km - 5:45(5:45/km) 128/132bpm [736b/km] 82cal 358/446W 5) 1km - 5:38(5:38/km) 126/131bpm [711b/km] 78cal 354/439W 6) 1km - 5:35(5:35/km) 128/133bpm [715b/km] 77cal 357/447W 7) 1km - 5:54(5:54/km) 128/135bpm [755b/km] 82cal 346/425W 8) 1km - 5:39(5:39/km) 132/135bpm [746b/km] 81cal 372/411W 9) 1km - 6:03(6:03/km) 129/137bpm [781b/km] 79cal 331/459W 10) 1km - 6:11(6:11/km) 128/135bpm [791b/km] 82cal 336/447W 11) 1km - 5:35(5:35/km) 133/135bpm [743b/km] 79cal 378/410W 12) 1km - 5:33(5:33/km) 133/136bpm [738b/km] 78cal 385/413W 13) 1km - 5:35(5:35/km) 133/137bpm [742b/km] 80cal 379/411W 14) 1km - 5:36(5:36/km) 133/136bpm [744b/km] 79cal 392/445W 15) 0.1km - 34(5:43/km) 131/132bpm [748b/km] 8cal 398/417W 16) 1km - 6:20(6:20/km) 126/132bpm [798b/km] 89cal 323/419W 17) 1km - 5:41(5:41/km) 128/132bpm [726b/km] 80cal 347/474W 18) 1km - 6:25(6:25/km) 130/136bpm [834b/km] 87cal 332/527W 19) 0.03km - 13(6:46/km) 130/130bpm [879b/km] 3cal 469/500W Add a comment	5mi, 47:45 Run - General 1) 0.8km - 5:00(6:16/km) 111/121bpm [696b/km] 63cal 367/492W 2) 1km - 5:44(5:44/km) 121/126bpm [694b/km] 80cal 399/481W 3) 1km - 5:50(5:50/km) 125/129bpm [730b/km] 83cal 395/487W 4) 1km - 5:47(5:47/km) 131/135bpm [758b/km] 87cal 409/513W 5) 1km - 5:48(5:48/km) 133/138bpm [772b/km] 86cal 368/454W 6) 1km - 5:55(5:55/km) 138/143bpm [817b/km] 88cal 376/449W 7) 1km - 5:44(5:44/km) 140/146bpm [803b/km] 88cal 390/499W 8) 1km - 6:01(6:01/km) 134/141bpm [805b/km] 85cal 345/494W 9) 0.01km - 6(10:31/km) 135/135bpm [1420b/km] 1cal 363/370W 10) 0km - 0(0/km) 135/135bpm [0b/km] 390/390W 11) 0.22km - 1:49(8:15/km) 125/135bpm [1031b/km] 18cal 233/406W Add a comment	1.9mi, 16:44 Run - General 1) 1km - 5:37(5:37/km) 124/135bpm [696b/km] 80cal 418/558W 2) 1km - 5:35(5:35/km) 128/134bpm [714b/km] 82cal 378/466W 3) 1km - 5:09(5:09/km) 136/145bpm [700b/km] 81cal 418/487W 4) 0.05km - 23(8:21/km) 137/140bpm [1145b/km] 6cal 357/469W Add a comment	0mi, 7:01 Cross - Elliptical 1) 0km - 6:59(0/km) 125/141bpm [INFb/km] 95cal 44/65rpm 2) 0km - 2(0/km) 120/125bpm [INFb/km] 1cal Add a comment 0mi, 48:18 Cross - Strength Add a comment 4.4mi, 43:05 Run - General 1) 1km - 6:27(6:27/km) 122/131bpm [786b/km] 86cal 319/427W 2) 1km - 6:01(6:01/km) 128/133bpm [770b/km] 84cal 338/462W 3) 1km - 5:22(5:22/km) 135/140bpm [725b/km] 80cal 366/437W 4) 1km - 5:55(5:55/km) 137/145bpm [811b/km] 88cal 368/510W 5) 1km - 7:43(7:43/km) 135/149bpm [1042b/km] 99cal 265/477W 6) 1km - 5:23(5:23/km) 139/145bpm [749b/km] 80cal 357/423W 7) 1km - 5:56(5:56/km) 140/148bpm [830b/km] 85cal 335/424W 8) 0.03km - 18(9:08/km) 138/139bpm [1259b/km] 4cal 328/410W Add a comment	4.5mi, 44:17 Run - General 1) 0.83km - 5:00(6:00/km) 135/148bpm [809b/km] 73cal 346/498W 2) 1km - 6:28(6:28/km) 127/136bpm [821b/km] 88cal 343/482W 3) 1km - 5:31(5:31/km) 137/144bpm [757b/km] 84cal 394/493W 4) 1km - 5:50(5:50/km) 130/145bpm [759b/km] 80cal 336/460W 5) 1km - 5:31(5:31/km) 136/143bpm [751b/km] 82cal 389/451W 6) 1km - 6:23(6:23/km) 141/152bpm [900b/km] 93cal 347/481W 7) 1km - 5:41(5:41/km) 149/152bpm [847b/km] 91cal 406/435W 8) 0.2km - 1:28(7:12/km) 145/151bpm [1045b/km] 21cal 319/428W 9) 0.25km - 2:23(9:38/km) 125/138bpm [1204b/km] 20cal 171/258W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.9mi, 16:30 Run - General 1) 1km - 5:25(5:25/km) 114/126bpm [618b/km] 74cal 400/542W 2) 1km - 5:08(5:08/km) 129/132bpm [661b/km] 78cal 414/499W 3) 1km - 4:56(4:56/km) 131/138bpm [646b/km] 76cal 432/512W 4) 0.07km - 1:02(14:51/km) 126/138bpm [1872b/km] 12cal 123/439W Add a comment	10.6mi, 1:38:48 Run - General 1) 0.85km - 5:00(5:55/km) 125/136bpm [739b/km] 69cal 391/511W 2) 1km - 6:03(6:03/km) 132/137bpm [798b/km] 90cal 356/452W 3) 1km - 5:50(5:50/km) 133/142bpm [777b/km] 85cal 357/468W 4) 1km - 5:40(5:40/km) 130/136bpm [737b/km] 79cal 335/407W 5) 1km - 5:29(5:29/km) 138/144bpm [757b/km] 83cal 367/464W 6) 1km - 5:21(5:21/km) 140/143bpm [750b/km] 81cal 361/386W 7) 1km - 5:20(5:20/km) 138/142bpm [737b/km] 80cal 375/418W 8) 1km - 5:26(5:26/km) 139/145bpm [756b/km] 82cal 380/444W 9) 1km - 5:54(5:54/km) 143/152bpm [844b/km] 88cal 375/502W 10) 1km - 6:25(6:25/km) 135/143bpm [865b/km] 86cal 322/443W 11) 1km - 6:13(6:13/km) 133/140bpm [826b/km] 82cal 323/399W 12) 1km - 5:52(5:52/km) 136/137bpm [798b/km] 81cal 385/400W 13) 1km - 5:53(5:53/km) 138/140bpm [811b/km] 85cal 402/443W 14) 1km - 5:46(5:46/km) 141/143bpm [813b/km] 84cal 407/434W 15) 1km - 5:50(5:50/km) 139/142bpm [810b/km] 83cal 408/441W 16) 1km - 5:52(5:52/km) 139/141bpm [815b/km] 84cal 415/444W 17) 0.9km - 5:16(5:51/km) 141/142bpm [825b/km] 76cal 412/531W 18) 0.26km - 1:38(6:17/km) 137/139bpm [860b/km] 22cal 344/397W Add a comment	6.2mi, 53:46 Run - General 1) 0.87km - 5:00(5:43/km) 132/165bpm [755b/km] 71cal 347/559W 2) 1km - 5:16(5:16/km) 134/185bpm [705b/km] 80cal 382/394W 3) 1km - 5:20(5:20/km) 130/133bpm [694b/km] 80cal 380/403W 4) 1km - 5:17(5:17/km) 132/135bpm [698b/km] 78cal 378/398W 5) 1km - 5:10(5:10/km) 136/140bpm [703b/km] 79cal 387/406W 6) 1km - 5:35(5:35/km) 139/145bpm [776b/km] 85cal 398/459W 7) 1km - 5:21(5:21/km) 147/150bpm [786b/km] 87cal 427/453W 8) 1km - 5:21(5:21/km) 148/150bpm [791b/km] 87cal 425/452W 9) 1km - 5:22(5:22/km) 152/155bpm [816b/km] 89cal 432/457W 10) 1km - 5:08(5:08/km) 156/161bpm [802b/km] 88cal 446/577W 11) 0.1km - 28(4:41/km) 157/158bpm [735b/km] 8cal 471/501W 12) 0.06km - 28(8:07/km) 153/157bpm [1243b/km] 8cal 239/476W Add a comment	1.9mi, 18:02 Run - General 1) 0.84km - 5:00(5:58/km) 121/132bpm [722b/km] 68cal 601/3963W 2) 1km - 6:05(6:05/km) 128/135bpm [778b/km] 88cal 364/448W 3) 1km - 5:45(5:45/km) 131/139bpm [754b/km] 84cal 367/455W 4) 0.18km - 1:12(6:30/km) 133/136bpm [864b/km] 18cal 332/387W Add a comment	1.9mi, 16:37 Run - General 1) 1km - 5:48(5:48/km) 133/141bpm [772b/km] 85cal 364/453W 2) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 88cal 387/519W 3) 1km - 5:02(5:02/km) 144/147bpm [724b/km] 82cal 426/518W 4) 0.02km - 12(9:55/km) 135/135bpm [1339b/km] 3cal 347/426W Add a comment	0mi, 49:08 Cross - Strength Add a comment 6.2mi, 55:35 Run - General 1) 0.8km - 5:00(6:16/km) 118/130bpm [740b/km] 63cal 358/495W 2) 1km - 5:27(5:27/km) 137/145bpm [746b/km] 85cal 429/586W 3) 1km - 5:32(5:32/km) 142/146bpm [786b/km] 87cal 411/489W 4) 1km - 5:23(5:23/km) 139/147bpm [749b/km] 82cal 403/499W 5) 1km - 5:39(5:39/km) 138/146bpm [780b/km] 82cal 351/459W 6) 1km - 5:28(5:28/km) 146/153bpm [798b/km] 85cal 393/492W 7) 1km - 5:42(5:42/km) 146/157bpm [832b/km] 89cal 390/546W 8) 1km - 5:24(5:24/km) 150/153bpm [811b/km] 86cal 400/448W 9) 1km - 5:30(5:30/km) 145/155bpm [798b/km] 83cal 370/531W 10) 1km - 5:12(5:12/km) 146/152bpm [759b/km] 81cal 382/418W 11) 0.1km - 32(5:21/km) 150/152bpm [803b/km] 9cal 416/475W 12) 0.11km - 45(6:37/km) 151/153bpm [1000b/km] 12cal 387/483W Add a comment	0.6mi, 6:58 Run - Treadmill 1) 0.95km - 6:58(7:21/km) 115/129bpm [845b/km] 77cal 275/404W Add a comment

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