Sat 27th Apr 2024 at 12:26pm by Realeye

Run > General

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Time
54:35
Miles
5.95
Min/mi
9:10
Pacing
81.9%
WAVA
52.94
Stride(cm)
109
Cals
791
Watts
391
Cadence
161
BPM
132
%MHR
72.3
B/mi
1207
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 0.78km - 5:00(6:22/km) 104/125bpm [663b/km] 58cal 323/461W
2) 1km - 5:00(5:00/km) 128/133bpm [639b/km] 77cal 431/466W
3) 1km - 5:06(5:06/km) 132/135bpm [672b/km] 79cal 445/469W
4) 1km - 5:43(5:43/km) 130/137bpm [742b/km] 81cal 375/497W
5) 1km - 5:07(5:07/km) 135/138bpm [691b/km] 78cal 404/422W
6) 1km - 5:46(5:46/km) 136/139bpm [783b/km] 87cal 390/456W
7) 1km - 5:50(5:50/km) 137/140bpm [798b/km] 87cal 386/437W
8) 1km - 6:01(6:01/km) 136/140bpm [819b/km] 86cal 365/407W
9) 1km - 6:00(6:00/km) 137/139bpm [822b/km] 88cal 379/432W
10) 0.79km - 5:04(6:25/km) 136/144bpm [874b/km] 70cal 348/435W

5:00 5:00 5:06 5:43 5:07 5:46 5:50 6:01 6:00 5:04

Pace

13%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	94 68-125	1097	150 106-178	308 1-461	0/2
0.50	5:04	2:09	8:36	119 99-125	1024	165 162-168	382 340-415	3/9
0.75	7:07	2:03	8:13	126 121-129	1035	166 162-170	411 374-460	0/9
1.00	9:06	1:59	7:56	130 127-133	1031	167 166-168	445 421-466	0/9
1.25	11:11	2:05	8:20	131 125-133	1091	165 156-168	451 414-466	0/7
1.50	13:13	2:02	8:07	132 122-135	1072	166 162-168	445 428-469	0/6
1.75	15:14	2:00	8:02	134 132-135	1076	166 164-168	442 427-457	0/5
2.00	17:56	2:42	10:49	126 107-134	1363	163 118-172	419 139-497	0/5
2.25	19:56	2:00	8:02	132 116-136	1059	166 164-172	426 407-445	0/6
2.50	21:59	2:03	8:13	135 134-137	1110	165 164-168	407 385-421	0/6
2.75	24:03	2:03	8:13	134 132-138	1102	165 162-166	401 382-417	0/6
3.00	26:15	2:12	8:47	135 129-137	1186	162 106-166	395 148-422	3/3
3.25	28:28	2:13	8:52	136 127-139	1205	163 160-168	412 284-456	6/0
3.50	30:48	2:20	9:22	138 136-139	1292	161 158-164	384 360-432	5/0
3.75	33:06	2:18	9:11	138 137-139	1268	161 158-164	389 371-413	4/0
4.00	35:29	2:23	9:33	136 122-140	1300	160 124-166	380 228-437	6/1
4.25	37:49	2:19	9:18	138 137-140	1283	162 158-164	390 371-433	5/0
4.50	40:11	2:22	9:29	137 136-139	1299	161 158-164	381 363-405	5/0
4.75	42:40	2:30	9:58	135 111-139	1346	158 116-164	361 163-400	5/0
5.00	45:01	2:20	9:22	135 125-139	1264	160 116-168	368 161-432	6/1
5.25	47:27	2:26	9:46	138 136-139	1347	161 158-162	384 363-412	7/0
5.50	49:54	2:27	9:46	137 133-139	1339	157 80-164	372 187-429	9/2
5.75	52:19	2:25	9:39	141 131-144	1362	156 120-164	390 214-435	8/1
5.95	54:35	2:16	11:27	129 118-135	1477	141 114-164	293 93-400	2/3

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 69m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
65 1.4%	9:33
See your biggest climbs

Power

391W (497 max)

Power Graph

Power Bands

Cadence

161 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	163	5.7	50:43	8:50
Walk	6.0	118	0.2	3:16	15:41
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.71%	More
800m	3:58	7:58	49.75%	More
1km	5:00	8:02	51.41%	More
Mile	8:05	8:05	53.97%	More
5k	26:31	8:32	56.00%	More
5 miles	44:25	8:53	54.47%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:25	8:49
5M	45:24	9:05
10km	57:09	9:12
10M	1:34:38	9:28
Half	2:06:00	9:37
20M	3:17:19	9:52
Mara	4:22:42	10:02

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