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JammyP

M35 Gloucestershire

About
Bests
All Races
Mileage
Training

Races
2
Miles
1998
Miles
6
WAVA
50.58%
Half
1:55:15

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My parkrun
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Recent Training
9th May	General	3.1mi	26:11
8th May	General	4.4mi	38:36
4th May	General	6.3mi	58:14
1st May	General	3.2mi	27:00
28th Apr	General	1.2mi	15:13

12 Month Benchmarks	Run
Mile	6:19
5k	22:12
5mi	38:21
10k	48:21

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Best Times
Best WAVA

Dist	Races	2021	PB	WB
13.1mi	2	1:55:15 50.58	1:55:15 8:48/mi	50.58

2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon PB	1:55:15	50.58	13.1mi
15 Aug	Two Tunnels 'City Ticket' Half Marathon	2:02:01	47.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	25	42	31	17	0	0	0	0	0	0	0	155
2023	53	51	59	39	52	45	42	55	37	46	40	31	552
2022	48	45	33	49	40	0	0	39	61	39	50	33	437
2021	43	37	44	59	51	28	45	47	34	18	24	19	451
2020	5	17	26	35	48	44	23	38	43	45	50	30	404
2020	0	0	0	0	0	0	0	6	0	0	0	0	6

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 24:14 Run - General 1) 0.62mi - 4:36(7:24/mi) 154/179bpm [1140b/mi] 57cal 2) 0.62mi - 4:35(7:22/mi) 180/184bpm [1326b/mi] 68cal 3) 0.62mi - 4:58(7:59/mi) 181/187bpm [1446b/mi] 72cal 4) 0.62mi - 4:54(7:52/mi) 184/188bpm [1449b/mi] 73cal 5) 0.62mi - 4:37(7:26/mi) 185/191bpm [1374b/mi] 70cal 6) 0.08mi - 35(7:20/mi) 189/191bpm [1385b/mi] 9cal Add a comment	-	-	-	3.1mi, 29:45 Run - General 1) 0.62mi - 6:26(10:20/mi) 141/160bpm [1458b/mi] 76cal 2) 0.62mi - 5:48(9:19/mi) 159/168bpm [1482b/mi] 75cal 3) 0.62mi - 5:54(9:29/mi) 162/176bpm [1537b/mi] 76cal 4) 0.62mi - 5:48(9:20/mi) 158/174bpm [1475b/mi] 72cal 5) 0.62mi - 5:36(9:01/mi) 167/176bpm [1505b/mi] 76cal 6) 0.03mi - 14(9:03/mi) 166/167bpm [1504b/mi] 3cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.3mi, 55:50 Run - General 1) 0.62mi - 5:37(9:03/mi) 144/161bpm [1303b/mi] 71cal 2) 0.62mi - 5:25(8:43/mi) 158/169bpm [1378b/mi] 71cal 3) 0.62mi - 5:21(8:36/mi) 166/174bpm [1429b/mi] 73cal 4) 0.62mi - 5:27(8:47/mi) 165/175bpm [1449b/mi] 73cal 5) 0.62mi - 5:37(9:02/mi) 165/174bpm [1491b/mi] 74cal 6) 0.62mi - 5:38(9:04/mi) 166/176bpm [1504b/mi] 74cal 7) 0.62mi - 5:28(8:47/mi) 168/178bpm [1476b/mi] 72cal 8) 0.62mi - 5:29(8:49/mi) 174/185bpm [1535b/mi] 75cal 9) 0.62mi - 5:22(8:38/mi) 173/179bpm [1494b/mi] 71cal 10) 0.62mi - 5:43(9:11/mi) 174/184bpm [1599b/mi] 78cal 11) 0.1mi - 44(7:37/mi) 181/189bpm [1378b/mi] 11cal Add a comment	1.2mi, 14:56 Run - General 1) 0.62mi - 7:34(12:11/mi) 125/136bpm [1523b/mi] 69cal 2) 0.6mi - 7:22(12:21/mi) 132/149bpm [1631b/mi] 69cal Add a comment	-	-	5.1mi, 45:14 Run - General 1) 0.62mi - 6:02(9:42/mi) 138/159bpm [1340b/mi] 72cal 2) 0.62mi - 6:06(9:49/mi) 164/174bpm [1610b/mi] 80cal 3) 0.62mi - 5:51(9:24/mi) 164/176bpm [1543b/mi] 76cal 4) 0.62mi - 5:22(8:38/mi) 169/183bpm [1460b/mi] 72cal 5) 0.62mi - 5:30(8:50/mi) 175/186bpm [1547b/mi] 76cal 6) 0.62mi - 5:20(8:36/mi) 172/180bpm [1478b/mi] 73cal 7) 0.62mi - 5:06(8:12/mi) 174/184bpm [1426b/mi] 71cal 8) 0.62mi - 5:09(8:17/mi) 173/180bpm [1434b/mi] 70cal 9) 0.11mi - 49(7:34/mi) 173/176bpm [1310b/mi] 11cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.6mi, 38:00 Run - General 1) 0.62mi - 5:03(8:08/mi) 131/151bpm [1065b/mi] 60cal 2) 0.62mi - 5:04(8:10/mi) 155/160bpm [1265b/mi] 70cal 3) 0.62mi - 5:20(8:35/mi) 163/171bpm [1399b/mi] 71cal 4) 0.62mi - 5:08(8:16/mi) 168/174bpm [1390b/mi] 71cal 5) 0.62mi - 5:10(8:20/mi) 168/176bpm [1399b/mi] 69cal 6) 0.62mi - 5:14(8:26/mi) 170/178bpm [1433b/mi] 70cal 7) 0.62mi - 5:07(8:14/mi) 168/177bpm [1384b/mi] 67cal 8) 0.24mi - 1:52(7:50/mi) 165/171bpm [1292b/mi] 27cal Add a comment	1.2mi, 15:13 Run - General 1) 0.62mi - 8:07(13:04/mi) 120/133bpm [1568b/mi] 68cal 2) 0.57mi - 7:05(12:22/mi) 136/149bpm [1682b/mi] 69cal Add a comment	-	-	3.2mi, 27:00 Run - General 1) 0.62mi - 5:29(8:49/mi) 146/165bpm [1287b/mi] 71cal 2) 0.62mi - 5:34(8:57/mi) 167/176bpm [1495b/mi] 75cal 3) 0.62mi - 5:19(8:33/mi) 169/182bpm [1444b/mi] 73cal 4) 0.62mi - 5:16(8:29/mi) 167/179bpm [1417b/mi] 69cal 5) 0.62mi - 5:03(8:08/mi) 176/185bpm [1431b/mi] 72cal 6) 0.04mi - 20(7:27/mi) 183/185bpm [1364b/mi] 5cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	6.3mi, 58:14 Run - General 1) 0.62mi - 5:52(9:26/mi) 139/154bpm [1311b/mi] 70cal 2) 0.62mi - 5:38(9:03/mi) 155/166bpm [1403b/mi] 73cal 3) 0.62mi - 5:49(9:22/mi) 161/172bpm [1509b/mi] 76cal 4) 0.62mi - 6:15(10:04/mi) 157/165bpm [1580b/mi] 78cal 5) 0.62mi - 5:42(9:10/mi) 169/179bpm [1549b/mi] 75cal 6) 0.62mi - 5:43(9:12/mi) 166/173bpm [1528b/mi] 73cal 7) 0.62mi - 5:47(9:18/mi) 164/170bpm [1526b/mi] 75cal 8) 0.62mi - 5:37(9:02/mi) 167/178bpm [1509b/mi] 73cal 9) 0.62mi - 5:47(9:19/mi) 167/175bpm [1556b/mi] 73cal 10) 0.62mi - 5:27(8:46/mi) 164/175bpm [1438b/mi] 69cal 11) 0.08mi - 38(8:21/mi) 174/176bpm [1452b/mi] 9cal Add a comment	-	-	-	4.4mi, 38:36 Run - General 1) 0.62mi - 6:06(9:50/mi) 134/150bpm [1317b/mi] 70cal 2) 0.62mi - 5:56(9:33/mi) 160/170bpm [1528b/mi] 77cal 3) 0.62mi - 5:47(9:19/mi) 163/179bpm [1519b/mi] 75cal 4) 0.62mi - 5:19(8:34/mi) 164/172bpm [1404b/mi] 71cal 5) 0.62mi - 5:16(8:29/mi) 172/180bpm [1459b/mi] 73cal 6) 0.62mi - 5:04(8:10/mi) 171/179bpm [1396b/mi] 69cal 7) 0.62mi - 4:58(7:59/mi) 178/186bpm [1421b/mi] 70cal 8) 0.01mi - 9(10:20/mi) 178/179bpm [1841b/mi] 2cal Add a comment	3.1mi, 26:11 Run - General 1) 0.62mi - 5:23(8:40/mi) 152/175bpm [1317b/mi] 67cal 2) 0.62mi - 5:16(8:29/mi) 168/171bpm [1426b/mi] 71cal 3) 0.62mi - 5:13(8:23/mi) 161/168bpm [1350b/mi] 68cal 4) 0.62mi - 4:57(7:59/mi) 177/183bpm [1412b/mi] 71cal 5) 0.62mi - 5:13(8:24/mi) 171/182bpm [1436b/mi] 71cal 6) 0.02mi - 9(7:26/mi) 179/179bpm [1330b/mi] 2cal Add a comment

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