Wed 24th Apr 2024 at 8:53am by JammyP

Run > General

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Time
45:14
Miles
5.08
Min/mi
8:54
Pacing
89.9%
WAVA
48.30
Stride(cm)
101
Cals
601
Cadence
179
BPM
166
%MHR
96.8
B/mi
1474
Asc(m)
212
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 138/159bpm [1340b/mi] 72cal
2) 0.62mi - 6:06(9:49/mi) 164/174bpm [1610b/mi] 80cal
3) 0.62mi - 5:51(9:24/mi) 164/176bpm [1543b/mi] 76cal
4) 0.62mi - 5:22(8:38/mi) 169/183bpm [1460b/mi] 72cal
5) 0.62mi - 5:30(8:50/mi) 175/186bpm [1547b/mi] 76cal
6) 0.62mi - 5:20(8:36/mi) 172/180bpm [1478b/mi] 73cal
7) 0.62mi - 5:06(8:12/mi) 174/184bpm [1426b/mi] 71cal
8) 0.62mi - 5:09(8:17/mi) 173/180bpm [1434b/mi] 70cal
9) 0.11mi - 49(7:34/mi) 173/176bpm [1310b/mi] 11cal

6:02 6:06 5:51 5:22 5:30 5:20 5:06 5:09 49

Pace

27%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	121 88-148	1197	169 112-180	13/1
0.50	4:56	2:28	9:52	149 145-155	1469	179 170-184	16/11
0.75	7:15	2:19	9:14	158 150-163	1460	179 168-184	11/8
1.00	9:46	2:31	10:05	162 156-167	1632	176 172-180	16/4
1.25	12:16	2:30	10:00	167 157-173	1671	177 170-180	24/8
1.50	14:38	2:22	9:26	171 166-176	1614	177 172-184	9/9
1.75	17:02	2:24	9:37	156 149-166	1501	173 156-178	7/5
2.00	19:10	2:08	8:33	169 160-181	1445	174 170-180	5/15
2.25	21:21	2:10	8:42	174 159-183	1513	177 168-184	20/14
2.50	23:29	2:09	8:35	164 155-175	1407	178 172-182	7/26
2.75	25:47	2:18	9:11	174 170-180	1598	180 160-188	9/6
3.00	27:56	2:09	8:36	175 172-186	1505	184 180-188	22/10
3.25	30:03	2:07	8:29	173 165-183	1467	183 174-188	9/10
3.50	32:15	2:11	8:46	175 168-180	1534	182 172-188	10/17
3.75	34:22	2:07	8:29	171 166-180	1452	181 174-186	13/4
4.00	36:32	2:09	8:38	178 174-184	1536	185 180-190	9/6
4.25	38:29	1:57	7:50	169 165-173	1322	186 184-188	6/15
4.50	40:32	2:03	8:11	173 169-178	1416	182 168-188	10/17
4.75	42:39	2:08	8:30	172 167-179	1463	184 176-188	14/15
5.00	44:38	1:59	7:55	175 168-180	1384	181 176-184	3/19
5.08	45:15	37	7:56	172 171-173	1363	178 174-180	5/1

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 62m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	9:52
20 12.3%	8:53
20 5.7%	8:24
14 7.3%	9:51
13 5.8%	10:27
11 6.2%	8:02
See your biggest climbs

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.1	45:10	8:54
Walk	0.2	114	0	5	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.16%	More
800m	3:57	7:58	43.53%	More
1km	4:58	7:59	45.44%	More
Mile	8:05	8:05	48.20%	More
5k	26:20	8:29	50.28%	More
5 miles	44:21	8:52	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.20
5km	26:52	8:39	49.28
5M	44:29	8:54	48.35
10km	56:00	9:01	48.00
10M	1:32:44	9:16	47.88
Half	2:03:28	9:25	47.21
20M	3:13:21	9:40	47.77
Mara	4:17:25	9:50	47.84

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