gamble999

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Recent Training
9th May	General	3.2mi	23:36
6th May	General	7.6mi	1:03:30
5th May	General	8.9mi	1:01:08
4th May	General	5.8mi	1:16:36
3rd May	General	6.7mi	53:59

12 Month Benchmarks	Run	Bike
Mile	6:01	5:51
5k	21:44	21:17
5mi	37:10	1:03:03
10k	48:31	1:12:30
10mi	1:21:48	0

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+ 60 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
30 Aug	Ellesmere 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	33	21	40	17	0	0	0	0	0	0	0	154
2024	0	14	0	0	15	0	0	0	0	0	0	0	29
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2023	23	18	29	21	24	19	22	20	34	43	36	31	321
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2022	15	15	22	30	19	22	21	42	9	24	9	10	236
2022	0	0	5	18	0	9	0	0	0	5	0	0	37
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	23	28	28	27	38	40	46	3	15	24	25	32	330
2021	0	0	0	6	0	18	0	0	9	8	0	0	41
2020	4	0	7	41	60	34	39	16	0	0	0	0	203
2020	0	0	0	0	0	0	0	15	0	0	0	0	15
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	7	0	0	0	0	0	0	0	0	0	0	0	7
2017	0	3	10	3	9	11	3	0	0	2	0	0	41
2017	0	0	14	0	0	0	11	0	0	0	0	0	25
2016	0	2	0	2	0	0	0	0	0	0	0	0	5
2015	0	7	11	19	15	3	18	23	3	0	3	3	107
2015	0	0	9	0	0	0	0	0	0	0	0	0	9
2014	7	5	0	0	11	18	34	32	10	5	5	8	135
2014	0	0	0	38	0	0	0	0	0	0	0	0	38
2013	0	0	0	0	0	0	0	0	0	0	7	7	15

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	6.7mi, 54:30 Run - General 1) 0.62mi - 4:36(7:24/mi) 129/148bpm [954b/mi] 58cal 8.12/8.91mph 2) 0.62mi - 4:49(7:46/mi) 145/150bpm [1125b/mi] 73cal 7.73/8.52mph 3) 0.62mi - 5:06(8:12/mi) 150/159bpm [1231b/mi] 79cal 7.31/7.6mph 4) 0.62mi - 5:00(8:02/mi) 153/159bpm [1230b/mi] 78cal 7.46/7.91mph 5) 0.62mi - 5:02(8:06/mi) 157/162bpm [1272b/mi] 81cal 7.4/7.95mph 6) 0.62mi - 5:17(8:30/mi) 155/160bpm [1317b/mi] 83cal 7.06/7.93mph 7) 0.62mi - 5:15(8:27/mi) 160/166bpm [1352b/mi] 86cal 7.1/7.76mph 8) 0.62mi - 4:58(8:00/mi) 163/168bpm [1304b/mi] 82cal 7.5/7.99mph 9) 0.62mi - 5:19(8:33/mi) 162/169bpm [1385b/mi] 86cal 7.02/7.68mph 10) 0.62mi - 5:14(8:26/mi) 161/167bpm [1357b/mi] 85cal 7.12/7.49mph 11) 0.48mi - 3:54(8:08/mi) 163/171bpm [1327b/mi] 65cal 7.37/8.37mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.2mi, 50:29 Run - General 1) 0.62mi - 5:08(8:16/mi) 137/153bpm [1133b/mi] 71cal 7.25/7.85mph 2) 0.62mi - 4:46(7:41/mi) 153/160bpm [1175b/mi] 75cal 7.82/8.5mph 3) 0.62mi - 4:56(7:57/mi) 153/162bpm [1217b/mi] 77cal 7.55/8.25mph 4) 0.62mi - 5:00(8:03/mi) 152/163bpm [1222b/mi] 77cal 7.46/7.72mph 5) 0.62mi - 5:11(8:21/mi) 154/162bpm [1286b/mi] 81cal 7.19/7.83mph 6) 0.62mi - 5:11(8:20/mi) 158/165bpm [1317b/mi] 83cal 7.2/7.64mph 7) 0.62mi - 5:02(8:06/mi) 155/166bpm [1256b/mi] 79cal 7.4/7.43mph 8) 0.62mi - 5:05(8:10/mi) 156/161bpm [1275b/mi] 79cal 7.34/7.66mph 9) 0.62mi - 5:11(8:21/mi) 158/165bpm [1320b/mi] 83cal 7.18/7.74mph 10) 0.62mi - 4:49(7:46/mi) 165/171bpm [1281b/mi] 81cal 7.73/8.08mph 11) 0.02mi - 9(8:00/mi) 165/168bpm [1320b/mi] 2cal 7.5/7.91mph Add a comment	-	-	-	6.7mi, 53:13 Run - General 1) 0.62mi - 4:36(7:25/mi) 134/147bpm [993b/mi] 62cal 8.1/8.58mph 2) 0.62mi - 4:47(7:42/mi) 142/149bpm [1094b/mi] 70cal 7.79/8.06mph 3) 0.62mi - 4:56(7:56/mi) 137/145bpm [1086b/mi] 66cal 7.57/8.1mph 4) 0.62mi - 4:50(7:47/mi) 145/152bpm [1129b/mi] 71cal 7.7/8.06mph 5) 0.62mi - 5:02(8:06/mi) 150/156bpm [1216b/mi] 77cal 7.4/7.97mph 6) 0.62mi - 5:14(8:25/mi) 148/154bpm [1246b/mi] 77cal 7.13/7.87mph 7) 0.62mi - 5:14(8:26/mi) 154/158bpm [1298b/mi] 82cal 7.12/7.58mph 8) 0.62mi - 4:46(7:41/mi) 160/166bpm [1229b/mi] 77cal 7.81/8.58mph 9) 0.62mi - 4:59(8:02/mi) 161/171bpm [1293b/mi] 81cal 7.47/7.89mph 10) 0.62mi - 5:00(8:02/mi) 160/166bpm [1286b/mi] 81cal 7.46/7.93mph 11) 0.49mi - 3:48(7:44/mi) 158/165bpm [1223b/mi] 60cal 7.75/8.16mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.7mi, 54:19 Run - General 1) 0.62mi - 4:52(7:50/mi) 127/139bpm [995b/mi] 61cal 7.66/8.08mph 2) 0.62mi - 4:49(7:46/mi) 142/150bpm [1102b/mi] 71cal 7.73/8.04mph 3) 0.62mi - 5:03(8:08/mi) 149/163bpm [1211b/mi] 77cal 7.38/8.12mph 4) 0.62mi - 4:51(7:49/mi) 151/155bpm [1180b/mi] 75cal 7.68/7.89mph 5) 0.62mi - 5:13(8:24/mi) 152/164bpm [1276b/mi] 81cal 7.15/7.76mph 6) 0.62mi - 5:26(8:44/mi) 148/151bpm [1292b/mi] 80cal 6.87/7.91mph 7) 0.62mi - 5:18(8:32/mi) 153/160bpm [1305b/mi] 82cal 7.03/7.78mph 8) 0.62mi - 4:57(7:59/mi) 158/165bpm [1261b/mi] 79cal 7.52/7.93mph 9) 0.62mi - 5:05(8:11/mi) 155/161bpm [1268b/mi] 79cal 7.33/7.64mph 10) 0.62mi - 5:01(8:04/mi) 158/164bpm [1275b/mi] 80cal 7.43/7.87mph 11) 0.49mi - 3:43(7:37/mi) 161/172bpm [1227b/mi] 60cal 7.87/8.18mph Add a comment	-	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.7mi, 53:59 Run - General 1) 0.62mi - 4:51(7:49/mi) 130/146bpm [1015b/mi] 63cal 7.68/8.29mph 2) 0.62mi - 4:49(7:45/mi) 141/149bpm [1092b/mi] 70cal 7.75/8.25mph 3) 0.62mi - 5:03(8:08/mi) 144/153bpm [1170b/mi] 74cal 7.38/7.85mph 4) 0.62mi - 4:53(7:51/mi) 145/151bpm [1138b/mi] 72cal 7.65/7.89mph 5) 0.62mi - 5:04(8:09/mi) 146/151bpm [1190b/mi] 75cal 7.36/7.93mph 6) 0.62mi - 5:22(8:38/mi) 152/161bpm [1312b/mi] 82cal 6.95/7.95mph 7) 0.62mi - 5:16(8:29/mi) 155/167bpm [1314b/mi] 81cal 7.08/7.22mph 8) 0.62mi - 5:01(8:05/mi) 159/162bpm [1285b/mi] 81cal 7.43/7.81mph 9) 0.62mi - 5:06(8:13/mi) 161/166bpm [1323b/mi] 83cal 7.3/7.87mph 10) 0.62mi - 5:04(8:10/mi) 160/165bpm [1306b/mi] 81cal 7.35/7.83mph 11) 0.46mi - 3:30(7:41/mi) 166/173bpm [1276b/mi] 58cal 7.8/8.33mph Add a comment	5.8mi, 1:16:36 Bike - General 1) 3.11mi - 39:54(12:51/mi) 113/138bpm [1451b/mi] 346cal 4.67/11.54mph 2) 2.72mi - 36:41(13:30/mi) 116/146bpm [1567b/mi] 312cal 4.44/11.69mph Add a comment	8.9mi, 1:01:08 Bike - General 1) 3.11mi - 21:38(6:58/mi) 115/138bpm [801b/mi] 206cal 8.62/18.45mph 2) 3.11mi - 22:20(7:11/mi) 117/142bpm [841b/mi] 204cal 8.35/17.7mph 3) 2.68mi - 17:11(6:25/mi) 133/161bpm [853b/mi] 207cal 9.36/21.16mph Add a comment	7.6mi, 1:03:30 Run - General 1) 0.62mi - 4:59(8:01/mi) 119/139bpm [954b/mi] 55cal 7.48/7.78mph 2) 0.62mi - 4:57(7:58/mi) 141/148bpm [1123b/mi] 72cal 7.54/7.74mph 3) 0.62mi - 5:21(8:36/mi) 142/154bpm [1221b/mi] 78cal 6.98/8.04mph 4) 0.62mi - 5:02(8:06/mi) 144/148bpm [1167b/mi] 74cal 7.4/8.06mph 5) 0.62mi - 5:10(8:19/mi) 146/149bpm [1214b/mi] 77cal 7.22/7.74mph 6) 0.62mi - 5:34(8:58/mi) 143/151bpm [1282b/mi] 78cal 6.7/7.49mph 7) 0.62mi - 5:37(9:03/mi) 146/152bpm [1322b/mi] 80cal 6.63/7.24mph 8) 0.62mi - 5:11(8:21/mi) 146/150bpm [1220b/mi] 75cal 7.18/7.41mph 9) 0.62mi - 5:10(8:19/mi) 150/157bpm [1247b/mi] 77cal 7.22/7.85mph 10) 0.62mi - 5:04(8:10/mi) 153/158bpm [1249b/mi] 78cal 7.35/7.78mph 11) 0.62mi - 5:31(8:53/mi) 153/162bpm [1359b/mi] 85cal 6.76/7.68mph 12) 0.62mi - 4:57(7:57/mi) 152/159bpm [1209b/mi] 73cal 7.54/7.66mph 13) 0.12mi - 57(7:57/mi) 159/161bpm [1263b/mi] 15cal 7.55/7.64mph Add a comment	-	-	3.2mi, 23:36 Run - General 1) 0.62mi - 4:26(7:09/mi) 124/139bpm [886b/mi] 53cal 8.4/8.79mph 2) 0.62mi - 4:30(7:15/mi) 142/156bpm [1030b/mi] 66cal 8.27/8.62mph 3) 0.62mi - 4:35(7:23/mi) 156/160bpm [1151b/mi] 73cal 8.13/8.27mph 4) 0.62mi - 4:37(7:26/mi) 158/171bpm [1175b/mi] 75cal 8.07/8.56mph 5) 0.62mi - 4:28(7:12/mi) 156/162bpm [1123b/mi] 72cal 8.33/8.87mph 6) 0.14mi - 58(7:05/mi) 156/164bpm [1106b/mi] 15cal 8.46/8.95mph Add a comment

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