Wed 24th Apr 2024 at 10:44am by gamble999

Run > General

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Time
53:13
Miles
6.71
Min/mi
7:56
Pacing
91.3%
Stride(cm)
124
Cals
804
Cadence
163
BPM
149
%MHR
87.4
B/mi
1186
Asc(m)
204
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:36(7:25/mi) 134/147bpm [993b/mi] 62cal 8.1/8.58mph
2) 0.62mi - 4:47(7:42/mi) 142/149bpm [1094b/mi] 70cal 7.79/8.06mph
3) 0.62mi - 4:56(7:56/mi) 137/145bpm [1086b/mi] 66cal 7.57/8.1mph
4) 0.62mi - 4:50(7:47/mi) 145/152bpm [1129b/mi] 71cal 7.7/8.06mph
5) 0.62mi - 5:02(8:06/mi) 150/156bpm [1216b/mi] 77cal 7.4/7.97mph
6) 0.62mi - 5:14(8:25/mi) 148/154bpm [1246b/mi] 77cal 7.13/7.87mph
7) 0.62mi - 5:14(8:26/mi) 154/158bpm [1298b/mi] 82cal 7.12/7.58mph
8) 0.62mi - 4:46(7:41/mi) 160/166bpm [1229b/mi] 77cal 7.81/8.58mph
9) 0.62mi - 4:59(8:02/mi) 161/171bpm [1293b/mi] 81cal 7.47/7.89mph
10) 0.62mi - 5:00(8:02/mi) 160/166bpm [1286b/mi] 81cal 7.46/7.93mph
11) 0.49mi - 3:48(7:44/mi) 158/165bpm [1223b/mi] 60cal 7.75/8.16mph

4:36 4:47 4:56 4:50 5:02 5:14 5:14 4:46 4:59 5:00 3:48

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	123 96-141	901	163 156-168	4/14
0.50	3:42	1:52	7:28	139 134-145	1037	161 154-166	10/7
0.75	5:34	1:52	7:28	145 140-149	1083	164 160-168	3/11
1.00	7:30	1:56	7:45	141 134-146	1094	163 160-166	8/13
1.25	9:27	1:56	7:46	142 135-146	1102	162 158-166	11/11
1.50	11:31	2:05	8:18	140 130-145	1162	162 146-182	10/5
1.75	13:28	1:57	7:46	132 127-137	1026	164 160-168	7/7
2.00	15:22	1:54	7:36	141 136-145	1071	163 162-166	13/12
2.25	17:17	1:55	7:40	147 145-150	1128	162 160-166	14/10
2.50	19:15	1:59	7:55	146 140-152	1156	163 160-164	8/14
2.75	21:13	1:57	7:50	150 148-153	1174	162 158-166	5/11
3.00	23:20	2:07	8:28	151 147-156	1277	164 156-172	11/5
3.25	25:24	2:04	8:16	148 141-154	1223	163 160-168	3/12
3.50	27:29	2:05	8:21	147 142-151	1228	163 156-166	10/8
3.75	29:33	2:04	8:17	150 148-154	1243	163 160-166	7/10
4.00	31:37	2:03	8:14	153 151-157	1259	162 158-166	6/8
4.25	33:49	2:13	8:51	154 149-158	1363	163 156-170	11/6
4.50	35:48	1:58	7:53	157 153-159	1237	162 160-166	10/2
4.75	37:39	1:52	7:27	161 158-166	1199	163 162-166	10/12
5.00	39:40	2:01	8:03	163 159-170	1313	164 162-166	12/10
5.25	41:35	1:55	7:39	162 156-171	1238	164 162-168	4/16
5.50	43:44	2:09	8:36	162 159-165	1393	162 152-168	14/5
5.75	45:39	1:55	7:41	158 153-165	1214	162 160-164	16/18
6.00	47:34	1:55	7:40	162 159-165	1241	163 160-168	8/9
6.25	49:44	2:10	8:40	158 154-162	1370	164 146-168	10/13
6.50	51:42	1:58	7:50	157 153-160	1231	164 162-168	8/8
6.71	53:13	1:31	7:25	161 157-164	1194	166 160-168	12/5

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 31m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	8:34
13 5.3%	7:34
13 4.5%	9:05
10 7.7%	7:28
See your biggest climbs

Cadence

163 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	6.4	50:24	7:54
Walk	5.3	156	0.3	2:49	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:34	7:20	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:09	7:46	0.00%	More
5 miles	39:36	7:55	0.00%	More
10k	49:24	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:32	7:34
5M	38:58	7:48
10km	49:03	7:54
10M	1:21:14	8:07
Half	1:48:09	8:15
20M	2:49:22	8:28
Mara	3:45:29	8:36

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