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BossRunner

M50

FETCH SUPPORTER

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Miles
1504

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Recent Training
8th May	General	3.4mi	38:40
5th May	General	6.8mi	1:06:47
3rd May	General	4.9mi	50:38
30th Apr	General	4.8mi	49:59
28th Apr	General	11.3mi	1:48:20

12 Month Benchmarks	Run
Mile	7:14
5k	25:10
5mi	42:06
10k	53:55
10mi	1:37:18

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	5	59	79	15	0	0	0	0	0	0	0	174
2023	0	35	35	48	70	40	53	70	37	43	18	5	454
2022	45	18	42	10	27	20	49	65	14	64	19	12	384
2021	0	0	3	48	20	44	25	33	30	27	0	5	235
2020	10	0	0	23	28	43	31	7	0	0	0	0	142
2019	10	4	15	4	0	0	0	0	0	0	0	0	33
2018	0	0	0	0	0	0	0	0	22	30	17	13	82

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.8mi, 41:43 Run - General 1) 1km - 6:34(6:34/km) 123/132bpm [807b/km] 78cal 385/421W 2) 1km - 5:41(5:41/km) 151/158bpm [858b/km] 79cal 373/501W 3) 1km - 5:16(5:16/km) 153/155bpm [807b/km] 75cal 358/412W 4) 1km - 5:31(5:31/km) 157/161bpm [865b/km] 79cal 360/463W 5) 1km - 5:16(5:16/km) 159/163bpm [838b/km] 76cal 360/422W 6) 1km - 5:29(5:29/km) 162/164bpm [888b/km] 81cal 366/452W 7) 1km - 5:02(5:02/km) 161/164bpm [810b/km] 74cal 337/460W 8) 0.67km - 2:55(4:22/km) 164/166bpm [715b/km] 45cal 354/411W Add a comment	-	8.6mi, 1:22:21 Run - General 1) 1km - 6:05(6:05/km) 102/117bpm [621b/km] 63cal 338/452W 2) 1km - 5:33(5:33/km) 116/118bpm [644b/km] 64cal 331/364W 3) 1km - 5:42(5:42/km) 141/145bpm [805b/km] 76cal 327/439W 4) 1km - 6:01(6:01/km) 139/145bpm [837b/km] 78cal 319/375W 5) 1km - 6:34(6:34/km) 145/151bpm [953b/km] 86cal 340/422W 6) 1km - 5:57(5:57/km) 146/153bpm [868b/km] 78cal 324/457W 7) 1km - 5:44(5:44/km) 145/149bpm [831b/km] 76cal 332/384W 8) 1km - 6:45(6:45/km) 151/161bpm [1019b/km] 88cal 319/457W 9) 1km - 5:49(5:49/km) 148/153bpm [861b/km] 77cal 315/406W 10) 1km - 6:24(6:24/km) 150/156bpm [959b/km] 85cal 344/427W 11) 1km - 5:56(5:56/km) 153/157bpm [909b/km] 81cal 349/404W 12) 1km - 6:04(6:04/km) 153/158bpm [927b/km] 82cal 369/476W 13) 1km - 5:08(5:08/km) 155/161bpm [797b/km] 73cal 371/463W 14) 0.87km - 4:38(5:19/km) 160/167bpm [851b/km] 68cal 389/476W Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	8.5mi, 1:19:49 Run - General 1) 1km - 6:00(6:00/km) 120/130bpm [721b/km] 70cal 361/455W 2) 1km - 5:53(5:53/km) 137/143bpm [805b/km] 76cal 324/385W 3) 1km - 6:01(6:01/km) 143/153bpm [861b/km] 80cal 355/459W 4) 1km - 5:55(5:55/km) 139/145bpm [823b/km] 76cal 349/467W 5) 1km - 6:02(6:02/km) 143/148bpm [863b/km] 79cal 353/388W 6) 1km - 6:04(6:04/km) 143/146bpm [867b/km] 79cal 353/425W 7) 1km - 5:58(5:58/km) 151/155bpm [900b/km] 81cal 340/449W 8) 1km - 5:59(5:59/km) 147/152bpm [881b/km] 80cal 352/457W 9) 1km - 5:35(5:35/km) 147/154bpm [821b/km] 75cal 321/400W 10) 1km - 5:27(5:27/km) 148/150bpm [805b/km] 74cal 326/367W 11) 1km - 6:07(6:07/km) 153/158bpm [937b/km] 84cal 368/456W 12) 1km - 5:36(5:36/km) 155/160bpm [867b/km] 78cal 360/478W 13) 1km - 5:04(5:04/km) 154/160bpm [781b/km] 71cal 340/454W 14) 0.74km - 4:07(5:32/km) 156/160bpm [863b/km] 58cal 363/495W Add a comment	-	6.3mi, 59:35 Run - General 1) 1km - 6:35(6:35/km) 116/128bpm [763b/km] 73cal 319/402W 2) 1km - 5:46(5:46/km) 125/128bpm [721b/km] 70cal 327/384W 3) 1km - 6:06(6:06/km) 131/134bpm [800b/km] 77cal 353/458W 4) 1km - 5:54(5:54/km) 137/141bpm [808b/km] 77cal 348/383W 5) 1km - 5:56(5:56/km) 132/135bpm [782b/km] 73cal 327/479W 6) 1km - 5:44(5:44/km) 130/133bpm [746b/km] 70cal 344/545W 7) 1km - 5:37(5:37/km) 137/142bpm [770b/km] 71cal 326/378W 8) 1km - 6:11(6:11/km) 137/141bpm [847b/km] 77cal 321/380W 9) 1km - 5:39(5:39/km) 128/131bpm [723b/km] 67cal 321/395W 10) 1km - 5:47(5:47/km) 133/137bpm [770b/km] 71cal 374/574W 11) 0.06km - 20(5:32/km) 132/132bpm [731b/km] 4cal 352/369W Add a comment	-	4.8mi, 43:08 Run - General 1) 1km - 7:09(7:09/km) 139/146bpm [993b/km] 92cal 354/428W 2) 1km - 6:17(6:17/km) 149/152bpm [937b/km] 84cal 337/452W 3) 1km - 5:29(5:29/km) 142/152bpm [779b/km] 72cal 337/410W 4) 1km - 5:21(5:21/km) 152/165bpm [814b/km] 76cal 368/479W 5) 1km - 5:28(5:28/km) 157/168bpm [858b/km] 79cal 359/501W 6) 1km - 5:24(5:24/km) 158/167bpm [853b/km] 79cal 381/507W 7) 1km - 5:03(5:03/km) 155/162bpm [782b/km] 72cal 340/485W 8) 0.68km - 2:57(4:19/km) 153/155bpm [660b/km] 42cal 359/426W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	11.3mi, 1:48:20 Run - General 1) 1km - 6:04(6:04/km) 139/149bpm [844b/km] 77cal 300/357W 2) 1km - 6:12(6:12/km) 141/144bpm [875b/km] 79cal 295/315W 3) 1km - 6:09(6:09/km) 137/139bpm [842b/km] 78cal 298/320W 4) 1km - 6:02(6:02/km) 139/141bpm [840b/km] 77cal 303/347W 5) 1km - 6:01(6:01/km) 138/142bpm [831b/km] 76cal 308/369W 6) 1km - 5:55(5:55/km) 142/146bpm [840b/km] 75cal 326/371W 7) 1km - 5:56(5:56/km) 142/145bpm [843b/km] 76cal 326/348W 8) 1km - 5:53(5:53/km) 144/151bpm [846b/km] 77cal 316/368W 9) 1km - 6:04(6:04/km) 148/153bpm [899b/km] 81cal 325/446W 10) 1km - 5:56(5:56/km) 141/148bpm [837b/km] 74cal 332/413W 11) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 76cal 327/395W 12) 1km - 5:50(5:50/km) 145/148bpm [846b/km] 75cal 315/356W 13) 1km - 5:51(5:51/km) 146/151bpm [854b/km] 76cal 346/453W 14) 1km - 5:49(5:49/km) 146/149bpm [849b/km] 75cal 345/379W 15) 1km - 6:08(6:08/km) 143/149bpm [877b/km] 74cal 333/423W 16) 1km - 5:55(5:55/km) 145/148bpm [857b/km] 74cal 344/395W 17) 1km - 5:42(5:42/km) 146/149bpm [833b/km] 72cal 354/380W 18) 1km - 5:52(5:52/km) 148/151bpm [868b/km] 76cal 344/383W 19) 0.2km - 1:08(5:45/km) 148/150bpm [852b/km] 14cal 293/333W Add a comment	-	4.8mi, 49:59 Run - General 1) 1km - 7:27(7:27/km) 132/140bpm [984b/km] 90cal 330/395W 2) 1km - 6:32(6:32/km) 138/144bpm [902b/km] 83cal 316/409W 3) 1km - 6:21(6:21/km) 132/136bpm [837b/km] 77cal 288/340W 4) 1km - 6:28(6:28/km) 138/147bpm [893b/km] 81cal 310/404W 5) 1km - 6:33(6:33/km) 135/140bpm [883b/km] 78cal 288/324W 6) 1km - 6:42(6:42/km) 139/145bpm [931b/km] 82cal 308/347W 7) 1km - 6:05(6:05/km) 137/142bpm [833b/km] 74cal 290/386W 8) 0.7km - 3:51(5:29/km) 137/141bpm [752b/km] 47cal 302/339W Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.9mi, 50:38 Run - General 1) 1km - 7:11(7:11/km) 120/132bpm [861b/km] 82cal 345/417W 2) 1km - 6:34(6:34/km) 131/144bpm [861b/km] 79cal 318/398W 3) 0.2km - 1:15(6:20/km) 133/136bpm [842b/km] 15cal 292/303W 4) 0.04km - 10(3:51/km) 131/131bpm [505b/km] 2cal 372/541W 5) 0.48km - 3:00(6:18/km) 136/144bpm [856b/km] 37cal 298/551W 6) 0.05km - 10(3:28/km) 130/131bpm [450b/km] 2cal 409/561W 7) 0.45km - 3:00(6:37/km) 137/147bpm [907b/km] 35cal 289/561W 8) 0.05km - 10(3:24/km) 130/130bpm [442b/km] 2cal 424/535W 9) 0.44km - 3:00(6:46/km) 143/146bpm [967b/km] 39cal 327/494W 10) 0.05km - 10(3:26/km) 140/141bpm [481b/km] 2cal 460/535W 11) 0.45km - 3:00(6:44/km) 139/149bpm [935b/km] 37cal 297/474W 12) 0.05km - 10(3:20/km) 140/141bpm [466b/km] 2cal 465/566W 13) 0.46km - 3:00(6:31/km) 143/152bpm [932b/km] 37cal 307/590W 14) 0.05km - 10(3:20/km) 136/137bpm [454b/km] 2cal 489/602W 15) 0.46km - 3:00(6:28/km) 140/148bpm [905b/km] 37cal 291/549W 16) 0.05km - 10(3:34/km) 133/134bpm [474b/km] 2cal 476/592W 17) 0.44km - 3:00(6:52/km) 142/152bpm [975b/km] 37cal 312/609W 18) 0.05km - 10(3:38/km) 132/132bpm [479b/km] 2cal 473/612W 19) 0.45km - 3:00(6:36/km) 139/148bpm [917b/km] 34cal 275/620W 20) 0.05km - 10(3:25/km) 125/126bpm [428b/km] 2cal 452/534W 21) 1km - 6:22(6:22/km) 127/140bpm [809b/km] 66cal 279/542W 22) 0.55km - 3:38(6:37/km) 125/130bpm [827b/km] 37cal 264/288W 23) 0.01km - 8(15:33/km) 130/130bpm [2021b/km] 1cal 254/266W Add a comment	-	6.8mi, 1:06:47 Run - General 1) 1km - 6:11(6:11/km) 122/139bpm [754b/km] 72cal 317/386W 2) 1km - 5:50(5:50/km) 135/142bpm [788b/km] 75cal 309/344W 3) 1km - 6:09(6:09/km) 140/147bpm [860b/km] 79cal 324/430W 4) 1km - 6:06(6:06/km) 135/141bpm [823b/km] 76cal 301/404W 5) 1km - 6:08(6:08/km) 140/146bpm [858b/km] 79cal 308/344W 6) 1km - 6:05(6:05/km) 142/150bpm [865b/km] 79cal 332/436W 7) 1km - 6:13(6:13/km) 147/152bpm [915b/km] 82cal 343/493W 8) 1km - 6:16(6:16/km) 143/150bpm [896b/km] 79cal 330/516W 9) 1km - 6:07(6:07/km) 138/142bpm [844b/km] 76cal 309/330W 10) 1km - 6:13(6:13/km) 139/147bpm [864b/km] 76cal 325/436W 11) 0.88km - 5:29(6:14/km) 140/145bpm [874b/km] 67cal 325/428W Add a comment	-	-	3.4mi, 38:40 Run - General 1) 1km - 8:15(8:15/km) 112/124bpm [924b/km] 85cal 304/374W 2) 1km - 7:22(7:22/km) 125/135bpm [921b/km] 81cal 294/369W 3) 1km - 6:56(6:56/km) 123/128bpm [852b/km] 76cal 281/342W 4) 1km - 7:10(7:10/km) 124/131bpm [888b/km] 74cal 269/324W 5) 1km - 6:29(6:29/km) 121/130bpm [785b/km] 65cal 259/366W 6) 0.4km - 2:28(6:07/km) 125/129bpm [764b/km] 28cal 287/304W Add a comment	-

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