Thu 25th Apr 2024 at 7:21pm by BossRunner

Run > General

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Time
43:08
Miles
4.77
Min/mi
9:03
Pacing
79.3%
WAVA
53.06
Stride(cm)
104
Cals
596
Watts
355
Cadence
172
BPM
150
%MHR
85.2
B/mi
1356
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:09(7:09/km) 139/146bpm [993b/km] 92cal 354/428W
2) 1km - 6:17(6:17/km) 149/152bpm [937b/km] 84cal 337/452W
3) 1km - 5:29(5:29/km) 142/152bpm [779b/km] 72cal 337/410W
4) 1km - 5:21(5:21/km) 152/165bpm [814b/km] 76cal 368/479W
5) 1km - 5:28(5:28/km) 157/168bpm [858b/km] 79cal 359/501W
6) 1km - 5:24(5:24/km) 158/167bpm [853b/km] 79cal 381/507W
7) 1km - 5:03(5:03/km) 155/162bpm [782b/km] 72cal 340/485W
8) 0.68km - 2:57(4:19/km) 153/155bpm [660b/km] 42cal 359/426W

7:09 6:17 5:29 5:21 5:28 5:24 5:03 2:57

Pace

18%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:09	3:09 +25	12:36	132 98-145	1663	167 108-216	345 77-388	14/0
0.50	6:15	3:06	12:23	143 134-146	1772	170 162-174	372 335-428	22/0
0.75	8:48	2:33	10:12	146 144-147	1489	169 166-176	332 273-370	18/0
1.00	11:22	2:34	10:16	148 145-151	1520	172 170-176	357 290-452	5/5
1.25	13:55	2:33	10:12	151 148-152	1539	172 166-176	329 274-383	14/0
1.50	16:14	2:19	9:16	144 130-151	1335	171 164-188	324 293-371	6/5
1.75	18:18	2:04	8:17	139 131-152	1152	174 164-188	366 299-410	2/6
2.00	20:17	1:59	7:56	148 142-159	1174	175 162-186	351 275-421	1/5
2.25	22:52	2:35	10:18	153 141-162	1576	169 164-178	349 278-413	1/6
2.50	24:47	1:56	7:43	150 141-166	1157	175 164-184	386 276-479	10/1
2.75	27:10	2:22	9:28	158 145-168	1497	169 164-186	340 301-465	5/5
3.00	29:10	2:01	8:02	158 146-162	1270	173 160-180	404 294-501	4/1
3.25	31:16	2:05	8:22	153 146-160	1280	172 166-178	361 288-453	2/6
3.50	33:37	2:21	9:25	157 150-162	1479	170 164-180	344 307-430	6/2
3.75	35:45	2:08	8:31	161 152-167	1370	175 166-184	395 254-507	6/2
4.00	37:40	1:56	7:43	151 145-160	1166	175 164-184	328 259-399	3/10
4.25	39:51	2:11	8:43	159 154-161	1386	174 170-178	369 305-485	5/11
4.50	41:38	1:47	7:07	152 151-157	1082	177 164-180	318 278-345	0/24
4.75	43:22	1:44	6:57	153 152-155	1064	176 174-180	377 332-426	0/27
4.77	43:33	11	7:31	155 155-155	1164	177 176-178	382 357-405	0/3

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 75m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.1%	11:57
21 4.0%	10:49
10 4.1%	11:13
See your biggest climbs

Power

355W (507 max)

Power Graph

Power Bands

Cadence

172 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	4.8	43:06	9:07
Walk	0.1	108	0	2	15:13
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.90%	More
800m	3:28	6:59	56.35%	More
1km	4:31	7:17	56.30%	More
Mile	7:35	7:35	57.07%	More
5k	26:05	8:24	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:23	8:49	53.78
5M	45:20	9:04	52.92
10km	57:05	9:11	52.49
10M	1:34:32	9:27	52.40
Half	2:05:52	9:36	51.68
20M	3:17:06	9:51	52.29
Mara	4:22:25	10:01	52.37

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