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MS Somerset

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STATUS Gone for a run

Races
62
Miles
7570
Miles
401
Miles
8885
Miles
1996
WAVA
68.61%
5k
18:45
5M
30:55
10k
39:10
10M
1:35:00
Half
1:28:58
Mara
3:20:21

About Me
Swam for a local club during my formative years, competing regularly until I left school for the bright lights of university. Didn't really do any sport during university as I was too easily distracted! Some years later I borrowed a friends road bike and spent the next couple of years pedalling on tarmac at every opportunity. Eventually progressed onto a mountain bike until life got busier. Latterly started running as a way to shift a bit of puppy fat, and ended up quite enjoying it... Show More...

About Me

Swam for a local club during my formative years, competing regularly until I left school for the bright lights of university.

Didn't really do any sport during university as I was too easily distracted!

Some years later I borrowed a friends road bike and spent the next couple of years pedalling on tarmac at every opportunity. Eventually progressed onto a mountain bike until life got busier.

Latterly started running as a way to shift a bit of puppy fat, and ended up quite enjoying it...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Marathon. I would like to be close to the 3 hr mark but I know that's going to be a push.

Recent Blogs
Harry Potter and the zombie outbreak	Dec 2023
Treasure hunt - day 12	Jan 2023
Treasure hunt - day 11	Jan 2023
Treasure hunt - day 10	Jan 2023
Treasure hunt - day 9	Jan 2023

My parkrun
Burnham and Highbridge parkrun

Recent Training
8th May	General	0.6mi	10:00
8th May	General	0.6mi	10:00
7th May	Trail Run	4.6mi	40:01
7th May	General	0.6mi	10:00
7th May	General	0.6mi	10:00

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
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Buddies (1)

Followers (4)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	20		19:51 64.74	19:48 64.90	20:03 64.09	20:14 63.52	18:45 68.61	26:41 48.31		18:45 6:02/mi	68.61
5mi	9					30:55 68.14	31:07 67.74			30:55 6:11/mi	68.14
10km	9	49:25 53.42	46:50 56.37	45:50 57.60			39:10 67.43	53:21 49.56		39:10 6:18/mi	67.43
6.7mi	1						52:41 54.32			52:41 7:52/mi	54.32
7.5mi	1				51:28 62.66					51:28 6:52/mi	62.66
8.5mi	1		1:11:00 51.88							1:11:00 8:21/mi	51.88
10mi	1				1:35:00 46.05					1:35:00 9:30/mi	46.05
20km	1						1:36:31 56.95			1:36:31 7:46/mi	56.95
13.1mi	7		1:43:46 55.87		1:34:36 61.28	1:30:24 64.13	1:28:58 65.16			1:28:58 6:47/mi	65.16
14mi	1		1:49:01 57.09							1:49:01 7:47/mi	57.09
16mi	2			2:30:24 47.71				2:30:00 47.83		2:30:00 9:23/mi	47.83
26.2mi	2						3:20:21 60.67		3:24:18 59.57	3:20:21 7:39/mi	60.67

Date	Planned Races			Distance
1 Sep	Bridgwater Half Marathon			13.1mi
14 Aug	Crook Peak Cake Race			5km
7 Jul	Quantock Beast			6.7mi
6 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
21 Apr	London Marathon SB	3:24:18	59.57	26.2mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	26:41	48.31	5km
19 Aug	One Fyne Night - part of the Dark Skies Series SB	53:21	49.56	10km
16 Aug	Crook Peak Cake Race	28:11	45.74	5km
26 Jul	Spaxton SPUNCH	6 / 0	0.00	1hr
28 Jan	Blackdown Beast PB	2:30:00	47.83	16mi
2022		Result	WAVA	Distance
5 Nov	Exmouth parkrun	18:57	67.88	5km
16 Oct	Mendip Muddle PB	1:36:31	56.95	20km
8 Oct	The Doctor K Cup	19:53	64.70	5km
15 Sep	Weston Prom Run SB	31:07	67.74	5mi
4 Sep	Bridgwater Half Marathon PB	1:28:58	65.16	13.1mi
17 Jul	Piddle Wood Plod	44:10	59.80	10km
3 Jul	Quantock Beast PB	52:41	54.32	6.7mi
26 Jun	North Devon Half Marathon	1:41:03	57.37	13.1mi
14 Jun	Clevedon 10k PB	39:10	67.43	10km
5 May	Weston Prom Run	31:56	66.00	5mi
23 Apr	Burnham and Highbridge parkrun PB	18:45	68.61	5km
10 Apr	Great Welsh Marathon PB	3:20:21	60.67	26.2mi
7 Apr	Weston Prom Run	32:06	65.66	5mi
10 Mar	Weston Prom Run	31:10	67.63	5mi
10 Feb	Weston Prom Run	32:20	65.19	5mi
13 Jan	Weston Prom Run		0.00	5mi
9 Jan	Stoke Stampede	41:00	64.39	10km
2021		Result	WAVA	Distance
16 Dec	Weston Prom Run PB	30:55	68.14	5mi
25 Nov	Weston Prom Run	32:53	64.06	5mi
28 Oct	Weston Prom Run	33:42	62.51	5mi
17 Oct	Weston Super Half SB	1:30:24	64.13	13.1mi
2 Oct	The Doctor K Cup	20:48	61.79	5km
16 Sep	Weston Prom Run	31:46	66.32	5mi
11 Sep	Exmouth parkrun SB	20:14	63.52	5km
5 Sep	Bridgwater Half Marathon	1:31:53	63.10	13.1mi
2020		Result	WAVA	Distance
15 Nov	Quantock Beast		0.00	5.7mi
18 Oct	Exmoor Stagger		0.00	16mi
17 Oct	The Doctor K Cup SB	20:03	64.09	5km
6 Sep	Bridgwater Half Marathon SB	1:34:36	61.28	13.1mi
30 Aug	Battle of Sedgemoor 10K (CANCELLED)		0.00	10km
23 Aug	Man Vs Moor Ultimate PB	1:35:00	46.05	10mi
29 Feb	Burnham and Highbridge parkrun	20:36	62.38	5km
23 Feb	Babcary 7.5 road race PB	51:28	62.66	7.5mi
2019		Result	WAVA	Distance
9 Nov	Eden Project parkrun	20:13	63.56	5km
20 Oct	Exmoor Stagger SB	2:30:24	47.71	16mi
12 Oct	Exmouth parkrun SB	19:48	64.90	5km
7 Jul	Quantock Beast	41:14	58.55	5.7mi
6 Jul	Clevedon SwimRun	/	0.00	1km/5.6km
9 Mar	Burnham and Highbridge parkrun	19:58	64.36	5km
12 Jan	Bath Skyline 10km Night Race SB	45:50	57.60	10km
2018		Result	WAVA	Distance
8 Dec	Burnham and Highbridge parkrun SB	19:51	64.74	5km
3 Nov	Yeovil Montacute parkrun	21:34	59.58	5km
20 Oct	Dark Woods PB	1:11:00	51.88	8.5mi
14 Oct	Eden Project Half Marathon SB	1:43:46	55.87	13.1mi
18 Aug	Race the Train PB	1:49:01	57.09	14mi
14 Jul	Burnham and Highbridge parkrun	20:02	64.14	5km
24 Jun	Cheddar Gorge Challenge Half Marathon	1:58:58	48.73	13.1mi
16 Jun	Burnham and Highbridge parkrun	19:52	64.68	5km
2 Jun	Ashton Court parkrun	21:23	60.09	5km
5 May	Yeovil Montacute parkrun	20:49	61.73	5km
28 Apr	Burnham and Highbridge parkrun	22:20	57.54	5km
21 Apr	Longrun Meadow parkrun	20:47	61.83	5km
10 Feb	Bath Skyline 10km Night Race	49:11	53.68	10km
14 Jan	Bath Skyline 10km race 3 SB	46:50	56.37	10km
2017		Result	WAVA	Distance
17 Dec	Bath Skyline 10km race 2	50:11	52.61	10km
19 Nov	Bath Skyline 10km race 1 SB	49:25	53.42	10km
4 Nov	TdS™ Carnival edition	3:40:00	0.00	45mi
5 Aug	Tour de Somerset	6:03:00	0.00	90mi
2016		Result	WAVA	Distance
15 May	Somerset 100	6:05:00	0.00	100mi
2015		Result	WAVA	Distance
17 May	Somerset 100	6:16:00	0.00	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	31	31	52	15	0	0	0	0	0	0	0	159
2024	159	148	227	146	22	0	0	0	0	0	0	0	702
2023	14	15	10	45	83	79	71	59	73	31	14	25	520
2023	156	38	22	66	77	76	69	75	54	40	62	83	818
2023	0	0	0	2	0	10	12	4	0	0	0	0	28
2022	45	25	41	56	43	42	43	49	65	19	9	10	448
2022	0	0	0.6	0	1.3	1.3	0.4	3	0	0	0	0	6.6
2022	175	178	209	121	183	171	168	158	160	181	161	169	2035
2022	0	0	0	62	25	17	0	22	0	0	0	0	125
2021	21	35	13	40	71	92	101	57	53	62	41	37	622
2021	0	0	0	9.8	10.9	8.5	5	1.3	2.3	3.4	0	0	41.2
2021	167	85	15	9	24	51	69	111	110	123	231	212	1206
2021	0	59	235	249	101	182	109	198	54	26	0	19	1231
2020	0	0	0	21	24	30	10	63	49	16	9	5	228
2020	15	7.2	10.1	0	0.8	0	1.9	12.2	12.5	15.4	0	14	89.1
2020	78	66	107	140	145	151	184	91	109	94	132	99	1396
2020	0	0	153	176	280	42	97	0	72	34	0	0	854
2019	5.8	11.5	8.2	12.1	9.7	14.9	15.9	10.5	19.4	13.6	6.7	15.1	143.3
2019	70	21	45	39	35	49	37	48	47	59	60	64	571
2019	24	53	5	119	114	36	118	118	71	33	0	0	692
2018	12	5.9	4.7	11.9	12.3	12.7	11.7	7.3	9.2	6.7	6.3	10.6	111.4
2018	39	11	11	29	61	26	41	37	58	20	38	52	423
2018	68	39	43	156	135	192	67	39	91	14	24	0	865
2017	0	0	0	0	0	0	0	0	0	0	5	4	9
2017	19	24	10	22	11	7	18	12	14	37	34	54	262
2017	85	37	92	155	278	121	135	229	39	116	60	102	1450
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2016	0	0	2	24	26	7	13	17	4	0	29	4	126
2016	94	49	109	249	337	260	210	121	164	42	51	36	1721
2015	0	0	0	0	4	12	0	0	0	0	0	0	16
2015	0	0	0	73	217	301	186	139	107	199	109	88	1418
2014	0	0	5	1	0	0	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	0	51	0	13	33	0	97
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	0	0	0	110	32	29	44	51	4	0	5	9	284
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	10	33	65	0	0	12	0	0	0	0	120

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
11.6mi, 1:30:41 Run - Long Run 0.6mi, 10:00 Walk - General	0.6mi, 10:00 Walk - General 2mi, 53:11 Walk - General 0.6mi, 10:00 Walk - General	0.9mi, 34:22 Walk - General 6.5mi, 54:14 Run - Trail Run	2.1mi, 1:21:40 Walk - General 12.2mi, 1:31:11 Run - Long Run	0.6mi, 10:00 Walk - General 0.4mi, 9:43 Walk - General 0.6mi, 10:00 Walk - General	5.7mi, 51:18 Run - Trail Run 0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General	5.4mi, 41:06 Run - Intervals 0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General	0.9mi, 55:11 Walk - General	0.5mi, 13:00 Walk - General 3.7mi, 2:58:35 Walk - General 0.5mi, 13:04 Walk - General 1mi, 59:00 Walk - General 3.3mi, 26:48 Run - General	0.5mi, 28:52 Walk - General 0.8mi, 37:14 Walk - General 26.3mi, 3:24:21 Run - Race 1.3mi, 29:47 Walk - General 0.3mi, 5:08 Walk - General	-	0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General	0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.6mi, 51:50 Walk - General 0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General	0.6mi, 10:00 Walk - General 0.6mi, 9:30 Walk - General	4.1mi, 28:46 Run - General 0.2mi, 7:46 Walk - General	6.4mi, 51:58 Run - General 2.3mi, 1:32:40 Walk - General	0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General	5.6mi, 55:23 Run - Trail Run 0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General	0.6mi, 10:00 Walk - General 1mi, 18:33 Walk - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General	0mi, 2:00:00 Cross - Climbing 0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General	4.1mi, 35:47 Run - Trail Run 4.3mi, 5:02:51 Walk - General	3.2mi, 21:25 Run - General 3.1mi, 1:25:11 Walk - General	10.5mi, 1:24:12 Run - Long Run 1.6mi, 52:24 Walk - General	4.6mi, 40:01 Run - Trail Run 0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General	0.6mi, 10:00 Walk - General 0.6mi, 10:00 Walk - General

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