1) 1mi - 10:24(10:24/mi) 146/160bpm [1518b/mi] 132cal 5.77/6.68mph
2) 1mi - 10:16(10:16/mi) 167/176bpm [1713b/mi] 149cal 5.85/6.01mph
3) 1mi - 10:34(10:34/mi) 172/177bpm [1816b/mi] 159cal 5.68/6.12mph
4) 1mi - 10:48(10:48/mi) 183/211bpm [1976b/mi] 178cal 5.56/5.95mph
5) 1mi - 10:20(10:20/mi) 185/193bpm [1912b/mi] 179cal 5.81/6.07mph
6) 1mi - 10:51(10:51/mi) 184/195bpm [1997b/mi] 186cal 5.53/6.26mph
7) 1mi - 11:49(11:49/mi) 177/195bpm [2091b/mi] 170cal 5.08/8.31mph
8) 1mi - 7:12(7:12/mi) 182/196bpm [1309b/mi] 119cal 8.34/9.91mph
9) 1mi - 12:00(12:00/mi) 173/199bpm [2076b/mi] 172cal 5/6.87mph
10) 1mi - 11:07(11:07/mi) 176/181bpm [1956b/mi] 172cal 5.4/6.47mph
11) 1mi - 10:51(10:51/mi) 168/181bpm [1822b/mi] 146cal 5.53/6.2mph
12) 1mi - 13:25(13:25/mi) 169/201bpm [2267b/mi] 178cal 4.47/6.7mph
13) 1mi - 9:46(9:46/mi) 172/192bpm [1680b/mi] 134cal 6.14/9.93mph
14) 1mi - 11:02(11:02/mi) 172/190bpm [1897b/mi] 160cal 5.44/5.89mph
15) 1mi - 11:17(11:17/mi) 165/175bpm [1863b/mi] 137cal 5.31/6.24mph
16) 1mi - 11:03(11:03/mi) 167/183bpm [1846b/mi] 144cal 5.43/6.78mph
17) 1mi - 11:06(11:06/mi) 164/178bpm [1822b/mi] 129cal 5.4/6.32mph
18) 1mi - 13:06(13:06/mi) 162/176bpm [2123b/mi] 150cal 4.58/6.76mph
19) 1mi - 14:15(14:15/mi) 149/177bpm [2123b/mi] 101cal 4.21/5.91mph
20) 1mi - 10:51(10:51/mi) 168/182bpm [1822b/mi] 145cal 5.53/6.22mph
21) 1mi - 12:03(12:03/mi) 163/179bpm [1964b/mi] 139cal 4.98/5.95mph
22) 1mi - 11:42(11:42/mi) 160/182bpm [1871b/mi] 114cal 5.13/10.23mph
23) 1mi - 12:51(12:51/mi) 159/180bpm [2043b/mi] 137cal 4.67/6.62mph
24) 1mi - 13:42(13:42/mi) 154/175bpm [2111b/mi] 117cal 4.38/5.87mph
25) 1mi - 13:04(13:04/mi) 155/176bpm [2026b/mi] 112cal 4.59/5.72mph
26) 1mi - 12:18(12:18/mi) 164/189bpm [2016b/mi] 145cal 4.88/5.87mph
27) 0.59mi - 6:23(10:45/mi) 171/181bpm [1840b/mi] 89cal 5.58/5.87mph
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