Sat 27th Apr 2024 at 12:13pm by Steven McC
Run > Pacing
-
Time
1:24:00
-
Miles
8.00
-
Min/mi
10:30
-
Pacing
95.2%
-
WAVA
41.14
-
Stride(cm)
90
-
Cals
1364
-
Cadence
170
-
BPM
176
-
%MHR
103.1
-
B/mi
1851
-
Asc(m)
346
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 10:39(10:39/mi) 168/182bpm [1789b/mi] 159cal 5.63/6.53mph
2) 1mi - 10:55(10:55/mi) 172/179bpm [1879b/mi] 168cal 5.49/5.95mph
3) 1mi - 10:26(10:26/mi) 180/190bpm [1878b/mi] 173cal 5.75/5.91mph
4) 1mi - 10:23(10:23/mi) 182/191bpm [1890b/mi] 177cal 5.78/6.12mph
5) 1mi - 10:18(10:18/mi) 179/185bpm [1845b/mi] 170cal 5.82/6.24mph
6) 1mi - 10:30(10:30/mi) 182/191bpm [1910b/mi] 178cal 5.72/6.05mph
7) 1mi - 10:27(10:27/mi) 179/186bpm [1869b/mi] 170cal 5.75/6.01mph
8) 1mi - 10:20(10:20/mi) 179/185bpm [1849b/mi] 169cal 5.81/6.24mph
9) 0mi - 2(8:03/mi) 178/178bpm [1432b/mi] 7.46/5.97mph
10:39 10:55 10:26 10:23 10:18 10:30 10:27 10:20 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:58 |
140 86-181 |
1395 |
168 118-174 |
0/9 |
| 0.50 |
5:08 |
2:39 |
10:35 |
178 174-181 |
1885 |
170 168-172 |
2/13 |
| 0.75 |
7:51 |
2:42 |
10:49 |
171 167-179 |
1851 |
169 168-172 |
11/10 |
| 1.00 |
10:38 |
2:48 |
11:11 |
172 170-176 |
1924 |
168 166-170 |
16/19 |
| 1.25 |
13:29 |
2:51 |
11:23 |
171 165-175 |
1947 |
169 166-172 |
16/6 |
| 1.50 |
16:18 |
2:48 |
11:14 |
169 165-175 |
1898 |
167 158-172 |
21/12 |
| 1.75 |
18:55 |
2:37 |
10:28 |
173 168-179 |
1810 |
170 168-172 |
13/37 |
| 2.00 |
21:34 |
2:39 |
10:37 |
175 173-178 |
1857 |
171 168-172 |
10/12 |
| 2.25 |
24:10 |
2:36 |
10:24 |
175 169-178 |
1819 |
170 168-172 |
10/7 |
| 2.50 |
26:45 |
2:36 |
10:22 |
182 176-189 |
1888 |
171 168-174 |
4/10 |
| 2.75 |
29:23 |
2:37 |
10:30 |
180 177-185 |
1889 |
171 168-174 |
5/8 |
| 3.00 |
32:00 |
2:37 |
10:29 |
182 180-186 |
1907 |
171 170-172 |
6/5 |
| 3.25 |
34:41 |
2:41 |
10:45 |
182 177-189 |
1956 |
169 166-172 |
19/7 |
| 3.50 |
37:20 |
2:39 |
10:38 |
186 184-190 |
1977 |
171 168-172 |
19/36 |
| 3.75 |
39:51 |
2:30 |
10:01 |
179 167-187 |
1794 |
172 170-174 |
32/8 |
| 4.00 |
42:23 |
2:32 |
10:08 |
179 172-184 |
1815 |
170 164-172 |
13/15 |
| 4.25 |
44:52 |
2:29 |
9:56 |
179 175-181 |
1778 |
170 168-174 |
23/8 |
| 4.50 |
47:30 |
2:38 |
10:31 |
178 174-181 |
1871 |
169 168-172 |
8/17 |
| 4.75 |
50:06 |
2:37 |
10:27 |
181 179-185 |
1890 |
169 168-172 |
13/8 |
| 5.00 |
52:41 |
2:35 |
10:20 |
181 179-183 |
1871 |
169 166-170 |
16/17 |
| 5.25 |
55:25 |
2:44 |
10:55 |
180 178-184 |
1966 |
169 166-172 |
10/10 |
| 5.50 |
58:05 |
2:40 |
10:39 |
178 172-183 |
1896 |
167 160-172 |
24/34 |
| 5.75 |
1:00:39 |
2:34 |
10:15 |
183 176-190 |
1876 |
170 166-174 |
28/32 |
| 6.00 |
1:03:11 |
2:32 |
10:09 |
185 182-189 |
1878 |
171 166-174 |
13/16 |
| 6.25 |
1:05:42 |
2:31 |
10:06 |
178 170-185 |
1797 |
171 168-174 |
8/11 |
| 6.50 |
1:08:19 |
2:36 |
10:25 |
180 176-186 |
1875 |
171 168-176 |
9/14 |
| 6.75 |
1:10:58 |
2:39 |
10:37 |
180 176-182 |
1910 |
172 170-174 |
8/13 |
| 7.00 |
1:13:37 |
2:40 |
10:39 |
178 174-181 |
1895 |
170 168-174 |
10/9 |
| 7.25 |
1:16:22 |
2:44 |
10:57 |
176 169-179 |
1927 |
168 160-174 |
24/4 |
| 7.50 |
1:19:00 |
2:38 |
10:33 |
181 178-184 |
1911 |
170 168-172 |
16/28 |
| 7.75 |
1:21:29 |
2:29 |
9:57 |
180 176-183 |
1790 |
173 166-176 |
20/11 |
| 8.00 |
1:23:57 |
2:28 |
9:53 |
180 178-182 |
1778 |
173 168-176 |
12/12 |
| 8.00 |
1:24:00 |
3 |
9:57 |
178 178-178 |
1771 |
168 168-168 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 9.2% |
10:16
|
|
24 9.5% |
10:46
|
|
20 5.4% |
10:37
|
|
20 9.8% |
11:30
|
|
15 4.6% |
11:07
|
|
15 3.2% |
10:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
170 |
8 |
1:23:52 |
10:29 |
| Walk |
0.2 |
118 |
0 |
8 |
16:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
29.85% |
More |
| 800m |
4:55 |
9:53 |
34.34% |
More |
| 1km |
6:13 |
10:00 |
35.50% |
More |
| Mile |
10:06 |
10:06 |
37.47% |
More |
| 5k |
32:03 |
10:19 |
40.10% |
More |
| 5 miles |
51:57 |
10:23 |
40.55% |
More |
| 10k |
1:04:37 |
10:24 |
40.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:16 |
9:16 |
| 5km |
30:49 |
9:55 |
| 5M |
51:02 |
10:12 |
| 10km |
1:04:16 |
10:21 |
| 10M |
1:46:25 |
10:39 |
| Half |
2:21:41 |
10:49 |
| 20M |
3:41:52 |
11:06 |
| Mara |
4:55:24 |
11:16 |
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